Performance Dashboard
Athlete analytics & progression tracking
10000m
838
Points
31:25.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 31:25.48 | 3 | 838 | 71° |
10000m_cc
808
Points
31:48.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 31:48.55 | 64 | 808 | |
| Oct. 15, 2005 | Arkansas Chile Pepper Invitational | 32:14.70 | 0 | 774 | |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 32:30.10 | 96 | 754 | 69° |
| Nov. 11, 2006 | NCAA Southeast Region | 32:56.65 | 91 | 721 | |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 33:24.90 | 136 | 687 | 57° |
1500m
771
Points
4:07.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2005 | Ram Invitational | 4:07.33 | 0 | 771 | |
| April 15, 2006 | Lou Onesty Invitational | 4:09.68 | 58 | 744 | |
| April 2, 2005 | CNU College Captains Classic | 4:17.84 | 0 | 657 |
1600m
677
Points
4:34.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2004 | Prep League Championships | 4:34.44 | 0 | 677 | |
| April 17, 2004 | Gus Lacy Track Classic | 4:35.27 | 0 | 669 | |
| May 15, 2004 | VIS State Meet | 4:41.25 | 0 | 612 |
3000m
716
Points
9:03.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2005 | Virginia Tech Invitational | 9:03.50 | 0 | 716 |
3200m
648
Points
9:57.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2004 | VIS State Meet | 9:57.52 | 0 | 648 | |
| May 8, 2004 | Prep League Championships | 9:58.83 | 0 | 642 | |
| April 24, 2004 | Dogwood Track Classic | 9:59.00 | 0 | 641 | |
| April 17, 2004 | Gus Lacy Track Classic | 10:02.50 | 0 | 626 | |
| Feb. 21, 2004 | Prep League Indoor Championships | 10:22.30 | 0 | 546 |
5000m
846
Points
14:48.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 14:48.03 | 6 | 846 | 47° |
| Feb. 19, 2005 | Atlantic 10 Championships | 15:03.58 | 0 | 799 | |
| March 26, 2005 | Fred Hardy Invitational | 15:13.32 | 0 | 771 | 51° |
| March 25, 2006 | Fred Hardy Invitational | 15:13.71 | 5 | 769 | 51° |
| Jan. 28, 2006 | Penn State National Invitational | 15:25.56 | 28 | 735 | 49° |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 15:28.04 | 1 | 728 | |
| April 9, 2005 | Duke Invitational | 15:28.74 | 0 | 726 | 66° |
| May 8, 2005 | Atlantic 10 Conference Championships | 15:53.32 | 0 | 658 | |
| May 17, 2008 | Georgia Tech Invitational | 15:54.51 | 14 | 655 |
5000m_cc
655
Points
15:54.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2004 | Spider Alumni Open | 15:54.60 | 0 | 655 | 78° |
| Sept. 3, 2005 | Spider Alumni Open | 16:01.10 | 0 | 637 | 85° |
8000m_cc
775
Points
25:26.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2006 | George Mason Invitational | 25:26.78 | 13 | 775 | |
| Oct. 1, 2005 | Paul Short Run | 25:55.70 | 1156 | 729 | |
| Sept. 25, 2004 | Paul Short Run | 26:17.39 | 104 | 695 | |
| Sept. 10, 2005 | Lou Onesty Invitational | 26:25.51 | 40 | 683 | |
| Sept. 24, 2005 | Great American XC Festival | 26:51.60 | 0 | 644 | |
| Sept. 18, 2004 | Lou Onesty Invitational | 27:06.70 | 0 | 622 |
mile
735
Points
4:30.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2006 | Carolina Classic | 4:30.30 | 14 | 735 |
Long-Distance
Event Group
846
Points
14:48.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2007 | 5000m | Duke Invitational | 14:48.03 | 6 | 846 | 47° |
| April 8, 2006 | 10000m | Asics Duke Invitational | 31:25.48 | 3 | 838 | 71° |
| Feb. 19, 2005 | 5000m | Atlantic 10 Championships | 15:03.58 | 0 | 799 | |
| March 26, 2005 | 5000m | Fred Hardy Invitational | 15:13.32 | 0 | 771 | 51° |
| March 25, 2006 | 5000m | Fred Hardy Invitational | 15:13.71 | 5 | 769 | 51° |
Cross Country
Event Group
808
Points
31:48.55
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 31:48.55 | 64 | 808 | |
| Sept. 30, 2006 | 8000mCC | George Mason Invitational | 25:26.78 | 13 | 775 | |
| Oct. 15, 2005 | 10000mCC | Arkansas Chile Pepper Invitational | 32:14.70 | 0 | 774 | |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 32:30.10 | 96 | 754 | 69° |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 25:55.70 | 1156 | 729 |
Mile
Event Group
771
Points
4:07.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2005 | 1500m | Ram Invitational | 4:07.33 | 0 | 771 | |
| April 15, 2006 | 1500m | Lou Onesty Invitational | 4:09.68 | 58 | 744 | |
| Feb. 10, 2006 | Mile | Carolina Classic | 4:30.30 | 14 | 735 | |
| May 8, 2004 | 1600m | Prep League Championships | 4:34.44 | 0 | 677 | |
| April 17, 2004 | 1600m | Gus Lacy Track Classic | 4:35.27 | 0 | 669 |
Distance
Event Group
716
Points
9:03.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2005 | 3000m | Virginia Tech Invitational | 9:03.50 | 0 | 716 | |
| May 15, 2004 | 3200m | VIS State Meet | 9:57.52 | 0 | 648 | |
| May 8, 2004 | 3200m | Prep League Championships | 9:58.83 | 0 | 642 | |
| April 24, 2004 | 3200m | Dogwood Track Classic | 9:59.00 | 0 | 641 | |
| April 17, 2004 | 3200m | Gus Lacy Track Classic | 10:02.50 | 0 | 626 |