Performance Dashboard
Athlete analytics & progression tracking
10000m
812
Points
31:45.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 31:45.36 | 37 | 812 | |
| May 3, 2015 | Centennial Conference Championships | 31:55.12 | 3 | 799 | 76° |
| May 4, 2014 | Centennial Conference Championships | 32:01.24 | 5 | 791 | 61° |
100m
518
Points
12.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | Neshaminy Invitational | 12.41 | 34 | 518 |
1500m
795
Points
4:05.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Paul Kaiser Track & Field Classic | 4:05.15 | 9 | 795 | |
| April 6, 2013 | Green & White Invitational | 4:15.11 | 9 | 686 | 52° |
| April 5, 2014 | Millersville Metrics | 4:15.88 | 28 | 678 | |
| April 4, 2012 | McDaniel Twilight Invitational | 4:20.13 | 2 | 634 | |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 4:24.97 | 44 | 586 |
1600m
541
Points
4:49.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2010 | Montgomery Memorial Meet | 4:49.17 | 9 | 541 |
3000m
762
Points
8:54.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2014 | Centennial Indoor Championship | 8:54.26 | 14 | 762 | |
| Feb. 7, 2015 | DuCharme Indoor Track & Field Invitational | 8:59.24 | 1 | 737 | 43° |
| Feb. 14, 2014 | DuCharme Indoor Track & Field Invitational | 9:03.15 | 2 | 718 | |
| Feb. 20, 2015 | Susquehanna Open | 9:03.85 | 7 | 715 | |
| March 1, 2015 | Centennial Conference Indoor Championships | 9:07.72 | 7 | 696 | |
| Jan. 23, 2015 | Collegeville Classic | 9:11.84 | 8 | 677 | |
| Jan. 26, 2013 | Bison Open and Multil | 9:14.65 | 27 | 664 | |
| April 2, 2011 | Council Rock Kiwanis Invitational | 9:16.99 | 5 | 653 | |
| Jan. 17, 2014 | Susquehanna Orange & Maroon Classic | 9:18.06 | 17 | 648 | |
| Feb. 19, 2011 | TFCAofGP 46th Meet of Champions | 9:29.89 | 14 | 595 | |
| Jan. 8, 2011 | TFCAofGP Meet #4 - Division I | 9:31.98 | 2 | 585 | |
| Jan. 2, 2010 | TFCAofGP Meet #4 | 9:32.60 | 3 | 583 | |
| Jan. 16, 2010 | TFCAofGP Meet #6 | 9:35.37 | 7 | 571 | |
| Jan. 9, 2010 | TFCAofGP Meet #5 | 9:36.38 | 5 | 566 | |
| Dec. 18, 2010 | TFCAofGP Meet #2 | 9:36.49 | 8 | 566 | |
| Dec. 11, 2010 | TFCAofGP Meet #1 | 9:53.14 | 9 | 497 |
3200m
697
Points
9:46.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | SOL National Conference Championships | 9:46.26 | 4 | 697 | |
| May 5, 2011 | Montgomery Memorial Meet | 9:51.66 | 4 | 673 | |
| May 15, 2010 | SOL National Conference Championships | 9:51.97 | 3 | 672 | |
| May 20, 2011 | PIAA District 1 AAA Championships | 10:00.33 | 22 | 636 | |
| March 28, 2009 | 3rd Pirate Invitational | 10:02.98 | 5 | 624 | |
| April 20, 2011 | Abington Jack Armstrong Invitational | 10:09.62 | 10 | 597 | 79° |
| May 2, 2009 | Neshaminy Invitational | 10:24.45 | 9 | 537 | |
| May 8, 2010 | Neshaminy Invitational | 10:24.46 | 7 | 537 | |
| Feb. 3, 2011 | Glen Mills Invitational | 10:29.81 | 9 | 516 | |
| May 9, 2009 | SOL National League Championships | 10:38.12 | 12 | 485 |
5000m
833
Points
14:52.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2015 | SWAT Final Qualifier | 14:52.31 | 8 | 833 | 78° |
| May 4, 2014 | Centennial Conference Championships | 14:58.71 | 9 | 814 | 61° |
| April 13, 2014 | Bison Outdoor Classic | 15:00.43 | 12 | 809 | |
| April 1, 2015 | York College Invitational | 15:11.70 | 2 | 775 | 53° |
| Feb. 8, 2014 | Seamus McElligott Invitational | 15:15.79 | 7 | 763 | |
| May 3, 2015 | Centennial Conference Championships | 15:27.07 | 3 | 731 | 76° |
| March 29, 2014 | The Little Three Meet | 15:29.61 | 2 | 724 | |
| March 23, 2013 | The Little Three Meet | 15:33.27 | 3 | 713 | |
| March 1, 2015 | Centennial Conference Indoor Championships | 15:37.72 | 1 | 701 | |
| Jan. 31, 2015 | Bison Open & Multis | 15:38.77 | 11 | 698 | |
| March 21, 2015 | The Little Three Meet | 15:39.27 | 4 | 697 | 54° |
| March 2, 2014 | Centennial Indoor Championship | 15:43.09 | 15 | 686 | |
| May 5, 2013 | Centennial Conference Track & Field Championships | 15:45.30 | 22 | 680 | |
| Feb. 23, 2013 | Centennial Indoor Championship | 15:45.53 | 16 | 679 | |
| Feb. 15, 2013 | Susquehanna Indoor Open | 16:04.38 | 7 | 628 | |
| Feb. 9, 2013 | Susquehanna Indoor Invitational | 16:21.96 | 8 | 583 | |
| April 4, 2009 | Council Rock Kiwanis Invitational | 16:54.90 | 7 | 502 | |
| Feb. 4, 2012 | DuCharme Indoor Track & FIeld Invitational | 17:36.67 | 11 | 408 |
5000m_cc
603
Points
16:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2009 | SOL National Conference Championship | 16:14.00 | 4 | 603 | |
| Oct. 29, 2010 | PIAA District 1 Championships | 16:14.00 | 28 | 603 | |
| Oct. 22, 2010 | SOL National Conference Championship | 16:25.00 | 4 | 575 | |
| Oct. 10, 2009 | William Tennent Invitational | 16:25.00 | 5 | 575 | |
| Oct. 1, 2010 | Paul Short Run | 16:34.00 | 25 | 553 | |
| Oct. 24, 2008 | PIAA District 1 Championships | 16:35.00 | 90 | 550 | |
| Oct. 2, 2009 | Paul Short Run | 16:38.00 | 46 | 543 | |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 16:41.00 | 9 | 535 | |
| Oct. 30, 2009 | PIAA District 1 Championships | 16:41.00 | 39 | 535 | |
| Oct. 16, 2008 | SOL National Conference Championship | 16:54.00 | 45 | 504 | |
| Sept. 25, 2010 | Council Rock Invitational | 17:03.00 | 11 | 483 | |
| Sept. 11, 2010 | 32nd Annual Centaur Invitational | 17:03.90 | 10 | 481 | |
| Nov. 6, 2010 | PIAA State Championships | 17:12.00 | 74 | 462 | 48° |
| Sept. 20, 2008 | Briarwood Invitational | 17:21.30 | 40 | 442 | |
| Nov. 7, 2009 | PIAA State Championships | 17:25.00 | 85 | 433 | 52° |
| Sept. 12, 2009 | 31st Annual Centaur Invitational | 17:47.60 | 18 | 385 | |
| Sept. 27, 2008 | Council Rock Invitational | 18:04.00 | 35 | 352 |
6000m_cc
499
Points
21:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2011 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 21:05.00 | 50 | 499 | 88° |
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 21:45.00 | 47 | 431 | 88° |
800m
677
Points
2:03.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Paul Kaiser Track & Field Classic | 2:03.50 | 51 | 677 | |
| April 5, 2014 | Millersville Metrics | 2:08.97 | 46 | 557 | |
| April 6, 2013 | Green & White Invitational | 2:11.72 | 24 | 500 | 52° |
8000m_cc
809
Points
25:05.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 25:05.70 | 71 | 809 | 51° |
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 25:29.00 | 27 | 771 | 57° |
| Oct. 4, 2014 | Geneseo Invitational | 25:30.80 | 16 | 768 | 60° |
| Nov. 15, 2014 | NCAA DIII Mideast Regional | 25:36.30 | 16 | 759 | 40° |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 25:45.80 | 77 | 744 | |
| Oct. 27, 2012 | Centennial Conference Championship | 25:51.90 | 14 | 735 | |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 25:56.80 | 140 | 727 | |
| Oct. 11, 2014 | DeSales University Invitational | 25:58.60 | 3 | 724 | |
| Nov. 1, 2014 | Centennial Conference Championship | 26:03.80 | 10 | 716 | |
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 26:10.73 | 4 | 705 | |
| Oct. 5, 2013 | Paul Short Run | 26:18.00 | 237 | 694 | |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 26:24.10 | 38 | 685 | 59° |
| Oct. 6, 2012 | Carnegie Mellon Invitational | 26:45.90 | 35 | 652 | |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 26:51.00 | 85 | 645 | 65° |
| Nov. 2, 2013 | Centennial Conference Championship | 26:55.70 | 18 | 638 | |
| Oct. 8, 2011 | DeSales University Invitational | 28:37.17 | 106 | 498 |
mile
623
Points
4:41.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2013 | NYU Team Challenge | 4:41.75 | 34 | 623 | |
| Dec. 1, 2012 | DuCharme Indoor Track & FIeld Invitational | 4:48.76 | 5 | 559 | |
| Jan. 15, 2011 | TFCAofGP Meet #5 | 4:53.53 | 6 | 518 | |
| Jan. 30, 2010 | TFCAofGP Meet #7 | 4:56.33 | 19 | 494 | |
| Dec. 10, 2011 | DuCharme Indoor Track & FIeld Invitational | 4:57.79 | 9 | 482 |
Long-Distance
Event Group
833
Points
14:52.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2015 | 5000m | SWAT Final Qualifier | 14:52.31 | 8 | 833 | 78° |
| May 4, 2014 | 5000m | Centennial Conference Championships | 14:58.71 | 9 | 814 | 61° |
| April 12, 2015 | 10000m | Bison Outdoor Classic | 31:45.36 | 37 | 812 | |
| April 13, 2014 | 5000m | Bison Outdoor Classic | 15:00.43 | 12 | 809 | |
| May 3, 2015 | 10000m | Centennial Conference Championships | 31:55.12 | 3 | 799 | 76° |
Short Sprints
Event Group
518
Points
12.41
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2009 | 100m | Neshaminy Invitational | 12.41 | 34 | 518 |
Mile
Event Group
795
Points
4:05.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 1500m | Paul Kaiser Track & Field Classic | 4:05.15 | 9 | 795 | |
| April 6, 2013 | 1500m | Green & White Invitational | 4:15.11 | 9 | 686 | 52° |
| April 5, 2014 | 1500m | Millersville Metrics | 4:15.88 | 28 | 678 | |
| April 4, 2012 | 1500m | McDaniel Twilight Invitational | 4:20.13 | 2 | 634 | |
| Jan. 19, 2013 | Mile | NYU Team Challenge | 4:41.75 | 34 | 623 |
Distance
Event Group
762
Points
8:54.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 2, 2014 | 3000m | Centennial Indoor Championship | 8:54.26 | 14 | 762 | |
| Feb. 7, 2015 | 3000m | DuCharme Indoor Track & Field Invitational | 8:59.24 | 1 | 737 | 43° |
| Feb. 14, 2014 | 3000m | DuCharme Indoor Track & Field Invitational | 9:03.15 | 2 | 718 | |
| Feb. 20, 2015 | 3000m | Susquehanna Open | 9:03.85 | 7 | 715 | |
| May 14, 2011 | 3200m | SOL National Conference Championships | 9:46.26 | 4 | 697 |
Cross Country
Event Group
809
Points
25:05.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 22, 2014 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:05.70 | 71 | 809 | 51° |
| Nov. 16, 2013 | 8000mCC | NCAA D3 Mid-East Regional | 25:29.00 | 27 | 771 | 57° |
| Oct. 4, 2014 | 8000mCC | Geneseo Invitational | 25:30.80 | 16 | 768 | 60° |
| Nov. 15, 2014 | 8000mCC | NCAA DIII Mideast Regional | 25:36.30 | 16 | 759 | 40° |
| Nov. 23, 2013 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:45.80 | 77 | 744 |
Mid-D
Event Group
677
Points
2:03.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 800m | Paul Kaiser Track & Field Classic | 2:03.50 | 51 | 677 | |
| April 5, 2014 | 800m | Millersville Metrics | 2:08.97 | 46 | 557 | |
| April 6, 2013 | 800m | Green & White Invitational | 2:11.72 | 24 | 500 | 52° |
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