Performance Dashboard
Athlete analytics & progression tracking
1500m
630
Points
4:20.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2016 | Scorpion Classic | 4:20.53 | 11 | 630 |
1600m
659
Points
4:36.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | MPSSAA 3A East Region Meet | 4:36.32 | 7 | 659 | |
| May 5, 2015 | Howard County Championships | 4:36.71 | 10 | 655 | |
| April 11, 2016 | Howard County Spring Track Classic | 4:37.19 | 2 | 651 | |
| May 10, 2016 | Howard County Championships | 4:37.60 | 11 | 647 | 58° |
| April 25, 2015 | Gator Invite | 4:38.95 | 10 | 634 | 52° |
| April 20, 2016 | River Hill, Wilde Lake @ Reservoir | 4:39.06 | 2 | 633 | |
| April 2, 2016 | Screaming Eagles Invitational | 4:40.44 | 7 | 620 | 60° |
| March 23, 2016 | Howard, Wilde Lake @ River Hill | 4:41.41 | 6 | 611 | |
| April 26, 2014 | Howard County Spring Track Classic | 4:42.26 | 8 | 603 | |
| May 17, 2014 | MPSSAA 3A East Region Meet | 4:42.51 | 10 | 601 | |
| Dec. 19, 2015 | =PR= Holiday Invitational | 4:42.51 | 8 | 601 | |
| May 16, 2015 | MPSSAA 3A East Region Meet | 4:42.57 | 12 | 600 | |
| April 5, 2014 | Pikesville Track Classic | 4:42.83 | 5 | 598 | |
| April 15, 2015 | Marriott's Ridge Triangular | 4:43.97 | 1 | 587 | 65° |
| Jan. 27, 2014 | Howard County Championships | 4:45.18 | 8 | 576 | |
| April 5, 2016 | Long Reach, Reservoir @ Wilde Lake | 4:45.29 | 2 | 575 | 43° |
| Jan. 9, 2016 | Montgomery Invitational | 4:46.92 | 24 | 560 | |
| Feb. 2, 2016 | MPSSAA 3A East Region Championship | 4:47.49 | 7 | 555 | |
| Dec. 5, 2015 | Howard County Kickoff Meet | 4:47.58 | 3 | 555 | |
| April 11, 2015 | Pikesville Track Classic | 4:48.50 | 14 | 546 | |
| March 25, 2015 | Howard Triangular | 4:48.90 | 2 | 543 | 44° |
| Dec. 13, 2014 | Howard County Winter Festival | 4:49.11 | 11 | 541 | |
| March 26, 2014 | Wilde Lake Triangular | 4:50.15 | 2 | 532 | |
| April 9, 2014 | River Hill Triangular | 4:51.40 | 2 | 521 | |
| Jan. 4, 2014 | Southern Maryland Indoor Track Classic | 4:52.30 | 17 | 513 | |
| Jan. 11, 2014 | Montgomery Invitational | 4:52.58 | 39 | 511 | |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 4:54.26 | 15 | 497 | |
| April 22, 2015 | Wilde Lake Triangular | 4:55.42 | 4 | 487 | 67° |
| Dec. 17, 2013 | Howard County Mixer #2 | 4:57.17 | 5 | 473 | |
| April 23, 2014 | Wilde Lake Triangular | 4:59.40 | 1 | 455 | |
| April 28, 2013 | Howard County Spring Track Classic | 5:01.24 | 34 | 440 | |
| May 18, 2013 | 3A East Regional Championship | 5:04.13 | 25 | 417 | |
| Jan. 28, 2013 | HOCO Intra-County | 5:11.06 | 11 | 366 | |
| Jan. 8, 2013 | HOCO/AACO 2 | 5:11.66 | 22 | 361 | |
| April 13, 2013 | Pikesville Invitational | 5:11.77 | 34 | 361 | |
| Dec. 18, 2012 | HOCO Indoor Meet | 5:13.80 | 22 | 346 | |
| Jan. 23, 2013 | Howard County Championships Ivan Walker | 5:15.37 | 25 | 335 | |
| Dec. 1, 2012 | HOCO Indoor Meet | 5:15.42 | 18 | 335 |
3000m
549
Points
9:40.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2016 | Scorpion Classic | 9:40.37 | 16 | 549 |
3200m
414
Points
10:57.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2014 | Howard County Mixer #2 | 10:57.94 | 12 | 414 | |
| Dec. 18, 2012 | HOCO Indoor Meet | 11:50.64 | 21 | 253 |
5000m_cc
361
Points
17:59.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Gunpowder Falls Invitational | 17:59.61 | 51 | 361 | 54° |
| Sept. 17, 2014 | Marriotts Ridge, Wilde Lake @ Long Reach | 18:07.00 | 4 | 346 | 71° |
| Oct. 21, 2015 | Tri Meet: Mount Hebron, Reservoir, Wilde Lake | 18:08.15 | 5 | 344 | |
| Oct. 2, 2015 | Tri Meet: Howard, Long Reach, Wilde Lake | 18:13.00 | 9 | 334 | 55° |
| Oct. 30, 2014 | MPSSAA 3A East XC Regional | 18:14.00 | 20 | 333 | |
| Oct. 5, 2013 | Gunpowder Falls XC Invitational | 18:17.10 | 60 | 327 | 82° |
| Sept. 16, 2015 | Tri Meet: Atholton, Glenelg, Wilde Lake | 18:20.00 | 7 | 321 | |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 18:20.30 | 114 | 321 | 50° |
| Sept. 6, 2014 | Seahawk Invitational | 18:26.00 | 65 | 310 | |
| Sept. 13, 2014 | Howard County Invitational | 18:31.00 | 35 | 301 | |
| Oct. 22, 2013 | Howard County Championships | 18:31.30 | 40 | 300 | |
| Sept. 16, 2013 | Centennial, Oakland Mills at Wilde Lake | 18:42.49 | 13 | 280 | 71° |
| Oct. 21, 2014 | Howard County Cross Country Championships | 18:47.00 | 34 | 272 | |
| Oct. 4, 2014 | Crossfire Invitational | 18:48.90 | 32 | 269 | |
| Oct. 31, 2013 | Maryland 3A East Regional | 18:49.00 | 39 | 269 | |
| Sept. 7, 2013 | Howard County Invitational | 19:22.10 | 78 | 215 | |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 19:36.00 | 363 | 194 | 76° |
| Oct. 23, 2012 | Howard County Cross Country Championships | 20:49.80 | 59 | 100 | |
| Sept. 12, 2012 | Mount Hebron, Wilde Lake @ Oakland Mills | 20:55.41 | 30 | 95 | |
| Sept. 7, 2012 | HOCO Invite | 22:01.00 | 80 | 39 |
800m
653
Points
2:04.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | MPSSAA 3A East Region Meet | 2:04.58 | 6 | 653 | |
| May 10, 2016 | Howard County Championships | 2:05.29 | 10 | 637 | 58° |
| May 5, 2015 | Howard County Championships | 2:06.33 | 15 | 614 | |
| April 11, 2015 | Pikesville Track Classic | 2:07.06 | 23 | 598 | |
| April 2, 2016 | Screaming Eagles Invitational | 2:07.29 | 11 | 593 | 60° |
| April 15, 2015 | Marriott's Ridge Triangular | 2:07.40 | 1 | 590 | 65° |
| April 5, 2016 | Long Reach, Reservoir @ Wilde Lake | 2:07.42 | 3 | 590 | 43° |
| May 17, 2014 | MPSSAA 3A East Region Meet | 2:08.06 | 15 | 576 | |
| March 23, 2016 | Howard, Wilde Lake @ River Hill | 2:08.10 | 5 | 575 | |
| April 22, 2015 | Wilde Lake Triangular | 2:08.17 | 2 | 574 | 67° |
| Feb. 2, 2016 | MPSSAA 3A East Region Championship | 2:08.18 | 8 | 573 | |
| April 25, 2015 | Gator Invite | 2:08.53 | 17 | 566 | 52° |
| Dec. 5, 2015 | Howard County Kickoff Meet | 2:08.87 | 4 | 559 | |
| Dec. 13, 2014 | Howard County Winter Festival | 2:09.34 | 10 | 549 | |
| Jan. 7, 2014 | Howard County vs. Arundel County Meet #2 | 2:09.75 | 8 | 540 | |
| Dec. 12, 2013 | Howard County Mixer #1 | 2:10.11 | 2 | 533 | |
| Jan. 22, 2015 | Howard County Championships | 2:10.11 | 7 | 533 | |
| Jan. 31, 2015 | Ivan Walker Championships | 2:10.11 | 7 | 533 | |
| April 23, 2014 | Wilde Lake Triangular | 2:10.11 | 1 | 533 | |
| April 26, 2014 | Howard County Spring Track Classic | 2:10.92 | 13 | 517 | |
| Jan. 10, 2015 | Montgomery Invitational | 2:10.97 | 36 | 516 | |
| Dec. 17, 2013 | Howard County Mixer #2 | 2:11.00 | 4 | 515 | |
| May 16, 2015 | MPSSAA 3A East Region Meet | 2:11.08 | 16 | 513 | |
| Jan. 9, 2016 | Montgomery Invitational | 2:11.24 | 37 | 510 | |
| Jan. 11, 2014 | Montgomery Invitational | 2:11.27 | 46 | 509 | |
| April 9, 2014 | River Hill Triangular | 2:11.60 | 1 | 503 | |
| Jan. 27, 2014 | Howard County Championships | 2:12.01 | 13 | 495 | |
| April 20, 2016 | River Hill, Wilde Lake @ Reservoir | 2:12.19 | 11 | 491 | |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 2:12.61 | 29 | 483 | |
| March 25, 2015 | Howard Triangular | 2:12.80 | 5 | 479 | 44° |
| Feb. 3, 2015 | MPSSAA 3A East Region Championship | 2:13.64 | 9 | 463 | |
| Jan. 4, 2014 | Southern Maryland Indoor Track Classic | 2:15.81 | 34 | 422 | |
| April 28, 2013 | Howard County Spring Track Classic | 2:16.39 | 24 | 412 | |
| May 7, 2013 | Howard County Championship | 2:17.81 | 30 | 387 | |
| May 18, 2013 | 3A East Regional Championship | 2:19.51 | 27 | 357 | |
| March 26, 2014 | Wilde Lake Triangular | 2:19.55 | 6 | 357 | |
| Jan. 28, 2013 | HOCO Intra-County | 2:19.58 | 13 | 356 | |
| Dec. 1, 2012 | HOCO Indoor Meet | 2:27.54 | 16 | 235 |
3mile_cc
314
Points
17:43.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2015 | MPSSAA 3A East XC Regional | 17:43.42 | 25 | 314 | |
| Oct. 29, 2015 | Howard County Championships | 17:55.74 | 37 | 290 | |
| Sept. 12, 2015 | Howard County Invitational | 18:14.30 | 48 | 257 | |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 18:34.70 | 89 | 222 | |
| Sept. 26, 2015 | Bull Run Invitational | 18:40.70 | 50 | 213 |
Mile
Event Group
659
Points
4:36.32
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2016 | 1600m | MPSSAA 3A East Region Meet | 4:36.32 | 7 | 659 | |
| May 5, 2015 | 1600m | Howard County Championships | 4:36.71 | 10 | 655 | |
| April 11, 2016 | 1600m | Howard County Spring Track Classic | 4:37.19 | 2 | 651 | |
| May 10, 2016 | 1600m | Howard County Championships | 4:37.60 | 11 | 647 | 58° |
| April 25, 2015 | 1600m | Gator Invite | 4:38.95 | 10 | 634 | 52° |
Distance
Event Group
549
Points
9:40.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2016 | 3000m | Scorpion Classic | 9:40.37 | 16 | 549 | |
| Dec. 16, 2014 | 3200m | Howard County Mixer #2 | 10:57.94 | 12 | 414 | |
| Dec. 18, 2012 | 3200m | HOCO Indoor Meet | 11:50.64 | 21 | 253 |
Cross Country
Event Group
361
Points
17:59.61
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2015 | 5K XC | Gunpowder Falls Invitational | 17:59.61 | 51 | 361 | 54° |
| Sept. 17, 2014 | 5K XC | Marriotts Ridge, Wilde Lake @ Long Reach | 18:07.00 | 4 | 346 | 71° |
| Oct. 21, 2015 | 5K XC | Tri Meet: Mount Hebron, Reservoir, Wilde Lake | 18:08.15 | 5 | 344 | |
| Oct. 2, 2015 | 5K XC | Tri Meet: Howard, Long Reach, Wilde Lake | 18:13.00 | 9 | 334 | 55° |
| Oct. 30, 2014 | 5K XC | MPSSAA 3A East XC Regional | 18:14.00 | 20 | 333 |
Mid-D
Event Group
653
Points
2:04.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2016 | 800m | MPSSAA 3A East Region Meet | 2:04.58 | 6 | 653 | |
| May 10, 2016 | 800m | Howard County Championships | 2:05.29 | 10 | 637 | 58° |
| May 5, 2015 | 800m | Howard County Championships | 2:06.33 | 15 | 614 | |
| April 11, 2015 | 800m | Pikesville Track Classic | 2:07.06 | 23 | 598 | |
| April 2, 2016 | 800m | Screaming Eagles Invitational | 2:07.29 | 11 | 593 | 60° |