Performance Dashboard
Athlete analytics & progression tracking
1500m
742
Points
5:04.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2025 | Hurricane Invitational | 5:04.75 | 14 | 742 | 80° |
| May 19, 2021 | Section 6 Duals | 5:12.00 | 1 | 697 | |
| May 11, 2019 | Williamsville Invite | 5:14.27 | 9 | 683 | |
| June 5, 2021 | Msgr Martin All Catholics Champs | 5:14.97 | 3 | 679 | 77° |
| March 29, 2025 | Hurricane Collegiate Invitational | 5:15.55 | 10 | 675 | 80° |
1600m
557
Points
5:59.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2019 | The Varsity Classic | 5:59.20 | 43 | 557 |
3000m
827
Points
10:29.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2023 | RADD College Invitational | 10:29.12 | 10 | 827 | |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 10:33.38 | 89 | 815 | 58° |
| Feb. 3, 2023 | Celebration Pointe Indoor Classic | 10:36.94 | 4 | 805 | |
| Jan. 20, 2024 | RADD Sports College Invitational (University, Open) | 10:40.63 | 19 | 794 | |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 10:40.82 | 57 | 794 | 62° |
| Jan. 14, 2023 | UAB Vulcan Invite | 10:47.23 | 11 | 776 | 45° |
| Jan. 18, 2020 | Kevin Dare High School Invitational | 11:06.42 | 8 | 723 | |
| May 19, 2021 | Section 6 Duals | 11:35.00 | 2 | 647 |
3200m
696
Points
12:03.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2020 | The Varsity Classic | 12:03.55 | 10 | 696 |
5000m_cc
796
Points
18:27.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Brown Northeast Invitational | 18:27.48 | 1 | 796 | |
| Oct. 12, 2019 | Bulldog Stampede XC Invite | 18:59.25 | 1 | 746 | 59° |
| Oct. 11, 2024 | Florida State Invitational | 19:23.30 | 59 | 709 | 75° |
| Sept. 14, 2019 | Knox-C Invitational | 19:31.06 | 1 | 697 | 68° |
| Oct. 20, 2018 | Brown Northeast Invitational | 19:36.86 | 11 | 689 | |
| Sept. 7, 2019 | Red Dragon XC Invitational | 19:38.67 | 1 | 686 | 67° |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 19:48.80 | 5 | 671 | 45° |
| Sept. 17, 2022 | NAIA XC Pre-Nationals | 19:55.00 | 20 | 662 | |
| Sept. 1, 2023 | Florida Atlantic University Cross Country Invitational | 19:57.00 | 43 | 659 | |
| Oct. 10, 2020 | Section 6 Duals Week 2 | 19:59.00 | 1 | 656 | |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 19:59.90 | 45 | 655 | |
| Sept. 30, 2022 | Florida Atlantic Home Invitational | 20:03.10 | 29 | 650 | 82° |
| Nov. 23, 2019 | NY Federation Championships | 20:15.90 | 68 | 632 | |
| Sept. 13, 2024 | UNF 5K Cross Country Challenge | 20:22.90 | 33 | 622 | 83° |
| Aug. 30, 2024 | FAU Collegiate Cross Country Invitational | 20:32.20 | 40 | 608 | 84° |
| Oct. 9, 2021 | NEICAAA Championships | 20:32.70 | 133 | 608 | |
| Oct. 14, 2022 | South Florida Cross Country Invitational | 20:33.20 | 25 | 607 | 85° |
| Nov. 4, 2018 | Msgr Martin All Catholics Champs | 20:36.20 | 2 | 603 | 51° |
| Sept. 8, 2018 | Red Dragon XC Invitational | 20:44.54 | 9 | 591 | 63° |
| Nov. 1, 2020 | Msgr Martin All Catholics Champs | 20:47.00 | 3 | 588 | 50° |
| Sept. 15, 2018 | West Seneca Invitational | 21:01.86 | 2 | 568 | 81° |
| Nov. 3, 2019 | Msgr Martin All Catholics Champs | 21:10.00 | 3 | 557 | 42° |
| Oct. 14, 2017 | Pembroke Invitational | 21:43.00 | 14 | 513 | 70° |
| Nov. 5, 2017 | Msgr Martin All Catholics Champs | 21:58.40 | 3 | 494 | 61° |
| Oct. 21, 2017 | 36th Clarence Fall Classic | 22:00.00 | 5 | 492 | 72° |
| Nov. 18, 2017 | NY Federation Championships | 22:03.50 | 199 | 487 | |
| Oct. 7, 2017 | Disney Cross Country Classic | 22:05.60 | 13 | 485 | 89° |
| Sept. 23, 2017 | Owego Invitational | 22:31.20 | 32 | 453 | 84° |
| Sept. 9, 2017 | Red Dragon XC Invitational | 22:33.77 | 57 | 450 | 58° |
5000m
743
Points
19:00.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2023 | UNF East Coast Relays | 19:00.79 | 35 | 743 | 85° |
6000m_cc
803
Points
22:38.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 22:38.60 | 181 | 803 | 85° |
| Oct. 28, 2023 | American Athletic Conference XC Championships | 23:32.00 | 84 | 736 | 82° |
| Oct. 14, 2023 | Pirate Cross Country Invitational | 23:32.60 | 33 | 735 | 76° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:34.80 | 155 | 733 | 66° |
| Oct. 29, 2022 | Conference USA Championship | 25:11.00 | 64 | 620 | 64° |
800m
558
Points
2:39.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2019 | The Varsity Classic | 2:39.94 | 58 | 558 |
lj
1
Points
14-5.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2021 | Msgr Martin All Catholics Champs | 14-5.5 | 7 | 1 | 77° |
mile
792
Points
5:19.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2023 | Celebration Pointe Indoor Classic | 5:19.30 | 22 | 792 | |
| Jan. 13, 2023 | UAB Blazer Invitational | 5:20.67 | 12 | 783 | |
| Jan. 20, 2023 | RADD College Invitational | 5:25.19 | 25 | 756 |
3mile_cc
691
Points
18:52.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 18:52.10 | 4 | 691 | 77° |
| Sept. 15, 2023 | UF Mountain Dew Invitational | 19:06.00 | 70 | 670 | 90° |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:32.90 | 15 | 629 | 63° |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 20:13.10 | 23 | 571 | 57° |
Mile
Event Group
792
Points
5:19.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2023 | Mile | Celebration Pointe Indoor Classic | 5:19.30 | 22 | 792 | |
| Jan. 13, 2023 | Mile | UAB Blazer Invitational | 5:20.67 | 12 | 783 | |
| Jan. 20, 2023 | Mile | RADD College Invitational | 5:25.19 | 25 | 756 | |
| March 22, 2025 | 1500m | Hurricane Invitational | 5:04.75 | 14 | 742 | 80° |
| May 19, 2021 | 1500m | Section 6 Duals | 5:12.00 | 1 | 697 |
Distance
Event Group
827
Points
10:29.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2023 | 3000m | RADD College Invitational | 10:29.12 | 10 | 827 | |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 10:33.38 | 89 | 815 | 58° |
| Feb. 3, 2023 | 3000m | Celebration Pointe Indoor Classic | 10:36.94 | 4 | 805 | |
| Jan. 20, 2024 | 3000m | RADD Sports College Invitational (University, Open) | 10:40.63 | 19 | 794 | |
| Feb. 24, 2024 | 3000m | American Athletic Conference Indoor Championships | 10:40.82 | 57 | 794 | 62° |
Cross Country
Event Group
803
Points
22:38.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I South Region Cross Country Championships | 22:38.60 | 181 | 803 | 85° |
| Oct. 19, 2019 | 5K XC | Brown Northeast Invitational | 18:27.48 | 1 | 796 | |
| Oct. 12, 2019 | 5K XC | Bulldog Stampede XC Invite | 18:59.25 | 1 | 746 | 59° |
| Oct. 28, 2023 | 6000mCC | American Athletic Conference XC Championships | 23:32.00 | 84 | 736 | 82° |
| Oct. 14, 2023 | 6000mCC | Pirate Cross Country Invitational | 23:32.60 | 33 | 735 | 76° |
Long-Distance
Event Group
743
Points
19:00.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2023 | 5000m | UNF East Coast Relays | 19:00.79 | 35 | 743 | 85° |
Mid-D
Event Group
558
Points
2:39.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2019 | 800m | The Varsity Classic | 2:39.94 | 58 | 558 |
Jump
Event Group
1
Points
14-5.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 5, 2021 | LJ | Msgr Martin All Catholics Champs | 14-5.5 | 7 | 1 | 77° |