Henry Strand

Vestavia Hills HS • Class of 2024 • AL

University of North Carolina at Chapel Hill

Youth

1600m

374

5:09.98

400m

302

1:01.79

800m

296

2:23.30

3200mCC

292

11:36.49

Peak: 957 • 1.01x • 1 groups

Henry Strand

Vestavia Hills HS • Class of 2024 • AL

University of North Carolina at Chapel Hill

969

Committed

800m

957

1:52.46

1600m

952

4:08.79

5K XC

779

15:10.49

3200m

715

9:42.22

Peak: 957 • 1.01x • 1 groups

Henry Strand

Vestavia Hills HS • Class of 2024 • AL

University of North Carolina at Chapel Hill

800m

1020

1:50.22

1500m

995

3:48.54

5K XC

698

15:38.90

1000m

949

2:25.55

Peak: 957 • 1.01x • 1 groups

Trophy Case

'23 5K XC

State Champion

'23 1600m

State Third Place

Class Rankings

Graduation Year 2024

#499

Nation

#7

State
Mid-D

800m • 1:52.46

#100

Nation

#2

State
Mile

1600m • 4:08.79

#81

Nation

#2

State
Cross Country

5000m • 15:10.49

#257

Nation

#4

State

Wins Against

Max: 1250

100m

114

Points

14.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2019 HS	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	14.84	23	114

1000m

949

Points

2:25.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Hokie Invitational	2:25.55	17	949	42°

1500m

995

Points

3:48.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Raleigh Relays	3:48.54	66	995	79°
April 12, 2025 HS	Duke Invitational	3:48.98	23	990	57°

1600m

952

Points

4:08.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	RunningLane Track Championships	4:08.79	4	952	79°
May 6, 2023 HS	AHSAA State Track and Field 4A-7A	4:11.89	4	917	76°
March 25, 2023 HS	FSU Relays (High School)	4:15.12	3	880	77°
April 8, 2023 HS	Spain Park Classic.2 HOUR DELAYED START THIS MORNING	4:15.41	2	877	55°
Feb. 4, 2023 HS	AHSAA State Indoor Meet	4:15.99	3	870	54°
May 7, 2022 HS	AHSAA State Track and Field 4A-7A	4:19.15	6	836	79°
Jan. 27, 2023 HS	Last Chance #1	4:19.67	2	830
April 29, 2023 HS	AHSAA 7A - Section 3 - Hewitt-Trussville	4:21.11	2	814
March 14, 2022 HS	Vestavia Hills - Varsity - King of the Mountain - Invitational	4:23.74	1	786	61°
March 11, 2023 HS	Vestavia Hills - Varsity - King of the Mountain - Invitational	4:24.45	1	779	63°
March 4, 2022 HS	Husky March Classic	4:24.95	5	774
April 30, 2022 HS	AHSAA 7A - Section 3 Mountain Brook	4:25.68	2	766
May 28, 2022 HS	RunningLane Track Championships	4:28.25	14	739	78°
Jan. 17, 2022 HS	Martin Luther King Indoor Track Classic #2	4:29.12	4	731
April 2, 2022 HS	Florida Relays	4:30.19	30	720	75°
Dec. 11, 2021 HS	Holiday Invitational #2	4:35.82	8	664
Jan. 24, 2019 HS	Birmingham Middle School Indoor Gold Standard Meet	5:09.98	7	374
March 10, 2020 HS	Metro South Meet- Mountain Brook	5:11.83	4	360
Jan. 17, 2019 HS	Middle School Meet #3	5:13.57	4	348
Jan. 10, 2019 HS	Middle School Meet #2	5:20.20	8	303
March 6, 2020 HS	Vestavia Hills King of the Mountain Middle school Invitational	5:21.11	1	297	55°
March 21, 2019 HS	Birmingham Metro Middle School Meet #3 @ Hewitt Trussville	5:21.26	10	296
Dec. 6, 2018 HS	Middle School Meet #1	5:23.89	8	279
April 2, 2019 HS	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	5:25.56	5	269	61°

2mile_cc

215

Points

12:09.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2019 HS	Hoover Two - Mile Tune-Up	12:09.74	4	215
Oct. 16, 2018 HS	Metro South Championship	12:44.82	38	138	76°

200m

206

Points

29.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2019 HS	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	29.12	21	206

2400m_cc

Points

10:05.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2018 HS	Warrior 2 mile Challenge HS & MS	10:05.15	9	44	86°

3200m

715

Points

9:42.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2023 HS	Martin Luther King Indoor Track Classic #2	9:42.22	5	715
Feb. 4, 2023 HS	AHSAA State Indoor Meet	9:50.80	10	677	54°
March 19, 2022 HS	Homewood Invitational	10:19.90	13	555	61°

3200m_cc

292

Points

11:36.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2019 HS	Oak Mountain Inviational	11:36.49	4	292	87°
Sept. 29, 2018 HS	Oak Mountain Invitational	12:14.83	34	192	79°

400m

302

Points

1:01.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2020 HS	Metro South Meet- Hoover	1:01.79	15	302	70°
March 12, 2019 HS	Birmingham Metro Middle School Meet #2 @ Mountain Brook	1:05.65	16	182

5000m_cc

779

Points

15:10.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2023 HS	AHSAA XC State Championship	15:10.49	1	779	55°
Oct. 7, 2023 HS	Jesse Owens Classic	15:18.59	11	755
Oct. 1, 2022 HS	Jesse Owens Classic	15:28.91	12	726
Nov. 19, 2023 HS	NXR Southeast Regional	15:30.10	38	722	60°
Sept. 23, 2023 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	15:35.60	1	707
Sept. 10, 2022 HS	Chickasaw Trails Invitational	15:37.99	3	700
Aug. 29, 2025 HS	Charlotte Opener	15:38.90	22	698	82°
Oct. 15, 2022 HS	Randolph Invitational	15:45.83	3	678
Sept. 24, 2022 HS	Wingfoot XC Classic Presented by Publix	15:48.10	18	672	80°
Nov. 2, 2023 HS	Spain Park Sectional	15:52.91	2	659	59°
Nov. 2, 2023 HS	AHSAA 7A Section 3	15:52.91	2	659	59°
Dec. 2, 2023 HS	RunningLane Cross Country Championships	15:55.80	64	651	68°
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	16:52.72	200	507

800m

1020

Points

1:50.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	The 62nd East Coast Invitational	1:50.22	3	1020	43°
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	1:50.24	31	1019	28°
April 12, 2025 HS	Duke Invitational	1:50.66	4	1008	57°
March 3, 2025 HS	ACC Indoor Track & Field Championships	1:51.04	13	997	52°
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	1:51.04	13	997	52°
May 4, 2025 HS	Duke Twilight	1:51.58	13	982	72°
June 3, 2023 HS	Music City Track Carnival	1:52.46	2	957	92°
April 18, 2025 HS	Wake Forest Invitational	1:52.69	30	951	79°
April 15, 2023 HS	Mountain Brook Invitational-Varsity and Middle School	1:52.96	2	944
April 29, 2023 HS	AHSAA 7A - Section 3 - Hewitt-Trussville	1:54.19	2	910
March 25, 2023 HS	FSU Relays (High School)	1:54.85	9	893	77°
June 5, 2022 HS	Music City Track Carnival	1:55.15	13	885	87°
March 18, 2023 HS	Homewood Invitational	1:55.27	1	882	53°
April 16, 2022 HS	Mountain Brook Invitational-Varsity and Middle School	1:55.41	9	878
Feb. 5, 2022 HS	AHSAA State Indoor Meet	1:55.76	4	869
May 7, 2022 HS	AHSAA State Track and Field 4A-7A	1:55.96	3	863	79°
May 6, 2023 HS	AHSAA State Track and Field 4A-7A	1:57.04	4	835	76°
April 30, 2022 HS	AHSAA 7A - Section 3 Mountain Brook	1:57.05	4	835
Jan. 29, 2022 HS	Last Chance #3	1:57.24	3	830
March 19, 2022 HS	Homewood Invitational	1:58.69	3	793	61°
April 2, 2022 HS	Florida Relays	2:00.52	26	748	75°
Jan. 8, 2022 HS	Ice Breaker #2	2:00.63	5	746
April 24, 2021 HS	AHSAA 7A - Section 3 Hewitt-Trussville	2:01.32	11	729
May 1, 2021 HS	AHSAA State Track and Field 4A-7A	2:01.53	15	724	76°
April 10, 2021 HS	Mountain Brook Invitational-Varsity and Middle School	2:02.24	21	707
April 15, 2021 HS	Metro JV Championships	2:04.24	2	660
March 2, 2021 HS	Metro Birmingham JV Meet #1	2:08.63	1	564
April 2, 2021 HS	Spain Park Classic	2:13.33	36	469	55°
April 2, 2019 HS	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	2:23.30	3	296	61°
April 13, 2019 HS	Mountain Brook Invitational	2:23.80	10	289
March 12, 2019 HS	Birmingham Metro Middle School Meet #2 @ Mountain Brook	2:24.72	10	275
Jan. 10, 2019 HS	Middle School Meet #2	2:26.29	9	252
Jan. 17, 2019 HS	Middle School Meet #3	2:26.49	12	250
Dec. 6, 2018 HS	Middle School Meet #1	2:28.99	7	216

mile

952

Points

4:10.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	RunningLane Track Championships	4:10.31	4	952	79°
Jan. 18, 2025 HS	Dick Taylor Carolina Challenge	4:11.86	4	934	51°
April 16, 2022 HS	Mountain Brook Invitational-Varsity and Middle School	4:17.00	4	876
April 15, 2023 HS	Mountain Brook Invitational-Varsity and Middle School	4:17.02	7	876
May 28, 2022 HS	RunningLane Track Championships	4:30.00	14	738	78°
June 12, 2021 HS	RunningLane Track Championships	4:37.36	12	665	85°
April 13, 2019 HS	Mountain Brook Invitational	5:21.02	13	310

Short Sprints

Event Group

206

Points

29.12

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2019 HS	200m	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	29.12	21	206
April 16, 2019 HS	100m	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	14.84	23	114

Mid-D

Event Group

1020

Points

1:50.22

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2025 HS	800m	The 62nd East Coast Invitational	1:50.22	3	1020	43°
Feb. 15, 2025 HS	800m	Boston University David Hemery Valentine Invitational	1:50.24	31	1019	28°
April 12, 2025 HS	800m	Duke Invitational	1:50.66	4	1008	57°
March 3, 2025 HS	800m	ACC Indoor Track & Field Championships	1:51.04	13	997	52°
March 3, 2025 HS	800m	Atlantic Coast Conference Indoor Championships	1:51.04	13	997	52°
May 4, 2025 HS	800m	Duke Twilight	1:51.58	13	982	72°
June 3, 2023 HS	800m	Music City Track Carnival	1:52.46	2	957	92°
April 18, 2025 HS	800m	Wake Forest Invitational	1:52.69	30	951	79°
Jan. 25, 2025 HS	1000m	Hokie Invitational	2:25.55	17	949	42°
April 15, 2023 HS	800m	Mountain Brook Invitational-Varsity and Middle School	1:52.96	2	944
April 29, 2023 HS	800m	AHSAA 7A - Section 3 - Hewitt-Trussville	1:54.19	2	910
March 25, 2023 HS	800m	FSU Relays (High School)	1:54.85	9	893	77°
June 5, 2022 HS	800m	Music City Track Carnival	1:55.15	13	885	87°
March 18, 2023 HS	800m	Homewood Invitational	1:55.27	1	882	53°
April 16, 2022 HS	800m	Mountain Brook Invitational-Varsity and Middle School	1:55.41	9	878
Feb. 5, 2022 HS	800m	AHSAA State Indoor Meet	1:55.76	4	869
May 7, 2022 HS	800m	AHSAA State Track and Field 4A-7A	1:55.96	3	863	79°
May 6, 2023 HS	800m	AHSAA State Track and Field 4A-7A	1:57.04	4	835	76°
April 30, 2022 HS	800m	AHSAA 7A - Section 3 Mountain Brook	1:57.05	4	835
Jan. 29, 2022 HS	800m	Last Chance #3	1:57.24	3	830
March 19, 2022 HS	800m	Homewood Invitational	1:58.69	3	793	61°
April 2, 2022 HS	800m	Florida Relays	2:00.52	26	748	75°
Jan. 8, 2022 HS	800m	Ice Breaker #2	2:00.63	5	746
April 24, 2021 HS	800m	AHSAA 7A - Section 3 Hewitt-Trussville	2:01.32	11	729
May 1, 2021 HS	800m	AHSAA State Track and Field 4A-7A	2:01.53	15	724	76°
April 10, 2021 HS	800m	Mountain Brook Invitational-Varsity and Middle School	2:02.24	21	707
April 15, 2021 HS	800m	Metro JV Championships	2:04.24	2	660
March 2, 2021 HS	800m	Metro Birmingham JV Meet #1	2:08.63	1	564
April 2, 2021 HS	800m	Spain Park Classic	2:13.33	36	469	55°
April 2, 2019 HS	800m	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	2:23.30	3	296	61°
April 13, 2019 HS	800m	Mountain Brook Invitational	2:23.80	10	289
March 12, 2019 HS	800m	Birmingham Metro Middle School Meet #2 @ Mountain Brook	2:24.72	10	275
Jan. 10, 2019 HS	800m	Middle School Meet #2	2:26.29	9	252
Jan. 17, 2019 HS	800m	Middle School Meet #3	2:26.49	12	250
Dec. 6, 2018 HS	800m	Middle School Meet #1	2:28.99	7	216

Mile

Event Group

995

Points

3:48.54

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	1500m	Raleigh Relays	3:48.54	66	995	79°
April 12, 2025 HS	1500m	Duke Invitational	3:48.98	23	990	57°
May 27, 2023 HS	1600m	RunningLane Track Championships	4:08.79	4	952	79°
May 27, 2023 HS	Mile	RunningLane Track Championships	4:10.31	4	952	79°
Jan. 18, 2025 HS	Mile	Dick Taylor Carolina Challenge	4:11.86	4	934	51°
May 6, 2023 HS	1600m	AHSAA State Track and Field 4A-7A	4:11.89	4	917	76°
March 25, 2023 HS	1600m	FSU Relays (High School)	4:15.12	3	880	77°
April 8, 2023 HS	1600m	Spain Park Classic.2 HOUR DELAYED START THIS MORNING	4:15.41	2	877	55°
April 16, 2022 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	4:17.00	4	876
April 15, 2023 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	4:17.02	7	876
Feb. 4, 2023 HS	1600m	AHSAA State Indoor Meet	4:15.99	3	870	54°
May 7, 2022 HS	1600m	AHSAA State Track and Field 4A-7A	4:19.15	6	836	79°
Jan. 27, 2023 HS	1600m	Last Chance #1	4:19.67	2	830
April 29, 2023 HS	1600m	AHSAA 7A - Section 3 - Hewitt-Trussville	4:21.11	2	814
March 14, 2022 HS	1600m	Vestavia Hills - Varsity - King of the Mountain - Invitational	4:23.74	1	786	61°
March 11, 2023 HS	1600m	Vestavia Hills - Varsity - King of the Mountain - Invitational	4:24.45	1	779	63°
March 4, 2022 HS	1600m	Husky March Classic	4:24.95	5	774
April 30, 2022 HS	1600m	AHSAA 7A - Section 3 Mountain Brook	4:25.68	2	766
May 28, 2022 HS	1600m	RunningLane Track Championships	4:28.25	14	739	78°
May 28, 2022 HS	Mile	RunningLane Track Championships	4:30.00	14	738	78°
Jan. 17, 2022 HS	1600m	Martin Luther King Indoor Track Classic #2	4:29.12	4	731
April 2, 2022 HS	1600m	Florida Relays	4:30.19	30	720	75°
June 12, 2021 HS	Mile	RunningLane Track Championships	4:37.36	12	665	85°
Dec. 11, 2021 HS	1600m	Holiday Invitational #2	4:35.82	8	664
Jan. 24, 2019 HS	1600m	Birmingham Middle School Indoor Gold Standard Meet	5:09.98	7	374
March 10, 2020 HS	1600m	Metro South Meet- Mountain Brook	5:11.83	4	360
Jan. 17, 2019 HS	1600m	Middle School Meet #3	5:13.57	4	348
April 13, 2019 HS	Mile	Mountain Brook Invitational	5:21.02	13	310
Jan. 10, 2019 HS	1600m	Middle School Meet #2	5:20.20	8	303
March 6, 2020 HS	1600m	Vestavia Hills King of the Mountain Middle school Invitational	5:21.11	1	297	55°
March 21, 2019 HS	1600m	Birmingham Metro Middle School Meet #3 @ Hewitt Trussville	5:21.26	10	296
Dec. 6, 2018 HS	1600m	Middle School Meet #1	5:23.89	8	279
April 2, 2019 HS	1600m	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	5:25.56	5	269	61°

Cross Country

Event Group

779

Points

15:10.49

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2023 HS	5K XC	AHSAA XC State Championship	15:10.49	1	779	55°
Oct. 7, 2023 HS	5K XC	Jesse Owens Classic	15:18.59	11	755
Oct. 1, 2022 HS	5K XC	Jesse Owens Classic	15:28.91	12	726
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	15:30.10	38	722	60°
Sept. 23, 2023 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	15:35.60	1	707
Sept. 10, 2022 HS	5K XC	Chickasaw Trails Invitational	15:37.99	3	700
Aug. 29, 2025 HS	5K XC	Charlotte Opener	15:38.90	22	698	82°
Oct. 15, 2022 HS	5K XC	Randolph Invitational	15:45.83	3	678
Sept. 24, 2022 HS	5K XC	Wingfoot XC Classic Presented by Publix	15:48.10	18	672	80°
Nov. 2, 2023 HS	5K XC	Spain Park Sectional	15:52.91	2	659	59°
Nov. 2, 2023 HS	5K XC	AHSAA 7A Section 3	15:52.91	2	659	59°
Dec. 2, 2023 HS	5K XC	RunningLane Cross Country Championships	15:55.80	64	651	68°
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	16:52.72	200	507
Sept. 28, 2019 HS	3200mCC	Oak Mountain Inviational	11:36.49	4	292	87°
Sept. 24, 2019 HS	2MileCC	Hoover Two - Mile Tune-Up	12:09.74	4	215
Sept. 29, 2018 HS	3200mCC	Oak Mountain Invitational	12:14.83	34	192	79°
Oct. 16, 2018 HS	2MileCC	Metro South Championship	12:44.82	38	138	76°
Aug. 30, 2018 HS	2400mCC	Warrior 2 mile Challenge HS & MS	10:05.15	9	44	86°

Distance

Event Group

715

Points

9:42.22

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2023 HS	3200m	Martin Luther King Indoor Track Classic #2	9:42.22	5	715
Feb. 4, 2023 HS	3200m	AHSAA State Indoor Meet	9:50.80	10	677	54°
March 19, 2022 HS	3200m	Homewood Invitational	10:19.90	13	555	61°

Long Sprints

Event Group

302

Points

1:01.79

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2020 HS	400m	Metro South Meet- Hoover	1:01.79	15	302	70°
March 12, 2019 HS	400m	Birmingham Metro Middle School Meet #2 @ Mountain Brook	1:05.65	16	182

Season Bests

Mid-D event group

800m '2021 · AHSAA 7A - Se…

2:01.32 729 pts

800m '2022 · Music City Tr… · 87°

1:55.15 885 pts

800m '2023 · Music City Tr… · 92°

1:52.46 957 pts

Mile event group

Mile '2021 · RunningLane T… · 85°

4:37.36 665 pts

Mile '2022 · Mountain Broo…

4:17.00 876 pts

1600m '2023 · RunningLane T… · 79°

4:08.79 952 pts

Cross Country event group

5000m '2021 · Garmin Runnin…

16:52.72 507 pts

5000m '2022 · Jesse Owens C…

15:28.91 726 pts

5000m '2023 · AHSAA XC Stat… · 55°

15:10.49 779 pts

Distance event group

3200m '2022 · Homewood Invi… · 61°

10:19.90 555 pts

3200m '2023 · Martin Luther…

9:42.22 715 pts

Henry Strand

Henry Strand

Henry Strand

Henry Strand

Henry Strand

Henry Strand

Trophy Case

Class Rankings

Mid-D

Mile

Cross Country

Wins Against

100m

1000m

1500m

1600m

2mile_cc

200m

2400m_cc

3200m

3200m_cc

400m

5000m_cc

800m

mile

Short Sprints

Mid-D

Mile

Cross Country

Distance

Long Sprints

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