Performance Dashboard
Athlete analytics & progression tracking
10000m
863
Points
31:06.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 31:06.79 | 18 | 863 | 60° |
10000m_cc
820
Points
31:38.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Atlantic Region Cross Country Championships | 31:38.70 | 32 | 820 | 59° |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 32:08.90 | 192 | 781 | 62° |
1500m
844
Points
4:00.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2024 | Jasmine Claggett Memorial Meet | 4:00.94 | 2 | 844 | 68° |
| March 25, 2023 | Doc Jopson Track and Field Invitational | 4:05.28 | 3 | 794 | 71° |
1600m
759
Points
4:26.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | MPSSAA Outdoor State Championships | 4:26.34 | 1 | 759 | 75° |
| March 30, 2019 | Patriot Invitational | 4:26.69 | 3 | 756 | |
| May 18, 2019 | MPSSAA 1A West Region Meet | 4:31.24 | 1 | 709 | |
| Feb. 18, 2019 | 1A Maryland Indoor State Championship | 4:32.73 | 2 | 694 | |
| May 9, 2019 | Washington County Championships | 4:32.94 | 1 | 692 | 71° |
| May 26, 2018 | MPSSAA Outdoor State Championships | 4:34.65 | 7 | 675 | 86° |
| May 10, 2018 | Washington County Championships | 4:34.66 | 3 | 675 | 75° |
| Jan. 4, 2019 | Western Maryland Winter Invitational | 4:36.79 | 1 | 655 | |
| May 22, 2018 | MPSSAA 1A West Region Meet | 4:37.54 | 3 | 647 | 72° |
| Dec. 22, 2017 | Frostbite Invitational | 4:38.61 | 3 | 637 | |
| Feb. 2, 2019 | MPSSAA 1A West Region Championship | 4:39.08 | 1 | 633 | |
| April 16, 2019 | Mountain Ridge 5 Team Meet | 4:39.56 | 1 | 628 | 62° |
| April 9, 2019 | Williamsport-Goretti @ Boonsboro | 4:40.40 | 1 | 620 | |
| May 11, 2017 | Washington County Championships | 4:42.25 | 5 | 603 | |
| Jan. 19, 2018 | Washington County Championships | 4:42.74 | 2 | 598 | |
| April 25, 2018 | Tri Meet - Century, Boonsboro, Walkersville | 4:42.79 | 5 | 598 | 62° |
| Feb. 3, 2018 | MPSSAA 1A West Region Championship | 4:44.73 | 3 | 580 | |
| May 19, 2017 | MPSSAA 1A West Region Meet | 4:45.57 | 7 | 573 | |
| April 18, 2017 | Boonsboro, Northern Garrett, Spring Mills @ Mountain Ridge | 4:48.52 | 4 | 546 | 64° |
| March 29, 2017 | Boonsboro @ Oakdale High School | 4:54.00 | 4 | 499 | 62° |
| Jan. 13, 2017 | Boonsboro Warrior Invitational | 5:02.61 | 17 | 429 | |
| Jan. 6, 2017 | Smithsburg Invitational | 5:06.64 | 17 | 398 | |
| Jan. 15, 2016 | Washington County Championships | 5:23.21 | 10 | 283 | |
| Dec. 28, 2015 | Frostbite Invitational | 5:24.95 | 21 | 272 | |
| March 22, 2016 | Boonsboro @ Williamsport | 5:26.30 | 7 | 264 | 58° |
3000m
883
Points
8:30.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2023 | SPIRE Collegiate Indoor Games | 8:30.77 | 1 | 883 | |
| Feb. 3, 2024 | YSU Mid Major Invitational | 8:35.97 | 4 | 856 | 43° |
| Feb. 18, 2023 | Mountain East Indoor Track & Field Championships | 8:37.37 | 7 | 848 | 46° |
| Jan. 14, 2022 | Marietta Open | 8:41.42 | 1 | 827 | 41° |
| Feb. 19, 2022 | Mountain East Conference Indoor Track & Field Championships | 8:46.56 | 10 | 801 | 37° |
| Feb. 17, 2024 | Mountain East Conference Indoor Track & Field Championships | 8:51.25 | 14 | 777 | 32° |
| April 27, 2019 | Walkerville Talley Zimmerman Invitational | 9:02.95 | 1 | 719 | 63° |
| April 21, 2018 | Talley-Zimmerman Invitational | 9:31.37 | 4 | 588 | 59° |
| April 22, 2017 | Talley-Zimmerman Invitational | 9:34.54 | 2 | 574 | 60° |
| April 16, 2016 | Talley Zimmerman Invitational | 10:34.06 | 20 | 346 | 69° |
3200m
730
Points
9:38.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Dwight Scott Invitational | 9:38.92 | 1 | 730 | |
| April 13, 2019 | Don Boyer Invitational | 9:44.92 | 1 | 703 | 74° |
| Dec. 21, 2018 | Frostbite Invitational | 9:47.72 | 2 | 690 | |
| March 30, 2019 | Patriot Invitational | 9:51.98 | 2 | 672 | |
| May 18, 2019 | MPSSAA 1A West Region Meet | 9:53.07 | 1 | 667 | |
| May 1, 2019 | CMC Championships | 9:54.33 | 3 | 661 | 75° |
| March 27, 2019 | Boonsboro, Brunswick @ Oakdale | 9:54.81 | 1 | 659 | 51° |
| May 9, 2019 | Washington County Championships | 9:56.24 | 1 | 653 | 71° |
| May 2, 2018 | CMC Championships | 10:01.55 | 2 | 630 | 84° |
| May 25, 2019 | MPSSAA Outdoor State Championships | 10:01.72 | 2 | 630 | 75° |
| May 27, 2017 | MPSSAA Outdoor State Championships | 10:03.21 | 5 | 623 | 72° |
| Feb. 18, 2019 | 1A Maryland Indoor State Championship | 10:09.09 | 1 | 599 | |
| Jan. 26, 2018 | CMC Championships | 10:15.44 | 2 | 573 | |
| Jan. 5, 2018 | Smithsburg Invitational | 10:16.60 | 4 | 568 | |
| May 26, 2018 | MPSSAA Outdoor State Championships | 10:16.67 | 7 | 568 | 86° |
| May 11, 2017 | Washington County Championships | 10:21.58 | 2 | 548 | |
| April 15, 2017 | Patriot Invitational | 10:22.55 | 5 | 545 | |
| May 22, 2018 | MPSSAA 1A West Region Meet | 10:24.07 | 2 | 539 | 72° |
| April 1, 2017 | Dwight Scott Invitational | 10:28.07 | 7 | 523 | |
| Feb. 2, 2019 | MPSSAA 1A West Region Championship | 10:32.44 | 1 | 506 | |
| Feb. 3, 2018 | MPSSAA 1A West Region Championship | 10:33.71 | 2 | 502 | |
| April 3, 2017 | Boonsboro @ Middletown | 10:35.00 | 2 | 497 | 69° |
| Dec. 9, 2017 | Terry Baker Invitational | 10:35.79 | 4 | 494 | |
| May 19, 2017 | MPSSAA 1A West Region Meet | 10:41.97 | 3 | 471 | |
| Feb. 20, 2017 | 1A Maryland Indoor State Championship | 10:42.53 | 4 | 469 | |
| March 29, 2017 | Boonsboro @ Oakdale High School | 10:42.80 | 1 | 468 | 62° |
| April 17, 2018 | Mountain Ridge @ Boonsboro | 10:52.57 | 2 | 433 | |
| May 20, 2016 | MPSSAA 1A West Region Meet | 10:53.52 | 10 | 429 | |
| Dec. 23, 2016 | Frostbite Invitational | 10:56.81 | 6 | 418 | |
| April 23, 2016 | Bear Invitational | 11:01.15 | 5 | 403 | |
| May 12, 2016 | Washington County Championships | 11:01.17 | 7 | 403 | 69° |
| Feb. 4, 2017 | MPSSAA 1A West Region Championship | 11:03.07 | 4 | 397 | |
| May 3, 2016 | North Hagerstown @ Boonsboro | 11:07.50 | 2 | 382 | |
| April 27, 2016 | Tri Meet - Boonsboro, Century, Walkersville | 11:11.84 | 4 | 368 | 62° |
| Jan. 9, 2016 | Warrior Knight Invitational | 11:20.08 | 15 | 342 | |
| Jan. 20, 2017 | Washington County Championships | 11:20.93 | 9 | 339 | |
| Jan. 30, 2016 | MPSSAA 1A West Region Championship | 11:29.63 | 8 | 312 | |
| Jan. 2, 2016 | Smithsburg Invitational | 11:29.79 | 11 | 312 | |
| March 30, 2016 | Boonsboro, South Carroll @ Oakdale | 11:43.40 | 7 | 273 | |
| April 14, 2018 | Don Boyer Invitational | 11:46.51 | 14 | 264 | 81° |
| March 31, 2018 | Patriot Invitational | 12:37.14 | 26 | 144 |
400m
450
Points
58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2017 | Williamsport @ Boonsboro | 58.00 | 7 | 450 | |
| April 23, 2019 | Century-Boonsboro-Walkersville Tri Meet | 58.67 | 6 | 422 |
5000m_cc
885
Points
14:35.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Panther's Opener | 14:35.60 | 7 | 885 | 78° |
| Sept. 8, 2018 | Rebel Invitational | 16:12.10 | 3 | 608 | 71° |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 16:54.80 | 75 | 502 | |
| Sept. 30, 2017 | Wildcat Invitational | 16:56.00 | 1 | 499 | 68° |
| Sept. 9, 2017 | Rebel Invitational | 17:01.30 | 10 | 487 | |
| Sept. 29, 2018 | Wildcat Invitational | 17:07.80 | 1 | 472 | 73° |
| Oct. 6, 2018 | Don Stoner Invitational | 17:09.24 | 1 | 469 | |
| Sept. 26, 2017 | Progressive Physical Therapy XC Invitational | 17:12.70 | 4 | 461 | 88° |
| Sept. 16, 2017 | Oatlands Invitational | 17:15.00 | 38 | 456 | |
| Nov. 1, 2018 | MPSSAA 1A West XC Regional | 17:41.50 | 4 | 398 | 74° |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 17:51.50 | 128 | 377 | |
| Nov. 2, 2017 | MPSSAA 1A West XC Regional | 18:18.70 | 20 | 324 | 60° |
| Oct. 8, 2016 | Wildcat Invitational | 18:50.52 | 48 | 266 | 64° |
| Oct. 1, 2016 | Don Stoner Invitational | 18:51.90 | 30 | 264 | |
| Sept. 17, 2016 | Oatlands Invitational | 18:52.00 | 232 | 264 | |
| Sept. 24, 2016 | Westminister Invitational | 19:08.90 | 30 | 235 | 71° |
| Sept. 28, 2016 | Mountain Run | 19:28.25 | 43 | 205 | 66° |
| Sept. 10, 2016 | Rebel Invitational | 19:35.20 | 40 | 195 | |
| Oct. 29, 2015 | Washington County Championships | 20:35.50 | 39 | 116 | 64° |
| Oct. 10, 2015 | Wildcat Invitational | 21:31.17 | 50 | 62 | 63° |
5000m
832
Points
14:52.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | Dennis Craddock Coaches Classic | 14:52.67 | 7 | 832 | 78° |
| Jan. 19, 2024 | YSU Collegiate Invitational presented by Southwoods Health | 14:58.66 | 3 | 814 | 26° |
| Feb. 18, 2023 | Mountain East Indoor Track & Field Championships | 15:07.42 | 9 | 788 | 46° |
| Jan. 28, 2023 | YSU Mid-Major Invitational | 15:09.32 | 8 | 782 | 44° |
| Feb. 19, 2022 | Mountain East Conference Indoor Track & Field Championships | 15:29.28 | 12 | 725 | 37° |
| Feb. 17, 2024 | Mountain East Conference Indoor Track & Field Championships | 15:38.23 | 13 | 699 | 32° |
800m
615
Points
2:06.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2018 | Washington County Championships | 2:06.25 | 3 | 615 | 75° |
| April 16, 2019 | Mountain Ridge 5 Team Meet | 2:06.89 | 1 | 601 | 62° |
| April 9, 2019 | Williamsport-Goretti @ Boonsboro | 2:07.55 | 1 | 587 | |
| April 25, 2018 | Tri Meet - Century, Boonsboro, Walkersville | 2:08.20 | 4 | 573 | 62° |
| Jan. 4, 2019 | Western Maryland Winter Invitational | 2:08.41 | 4 | 569 | |
| April 23, 2019 | Century-Boonsboro-Walkersville Tri Meet | 2:08.85 | 2 | 559 | |
| Jan. 19, 2018 | Washington County Championships | 2:10.00 | 3 | 535 | |
| April 26, 2017 | Century, Walkersville @ Boonsboro | 2:10.70 | 2 | 521 | |
| April 8, 2017 | Don Boyer Invitational | 2:12.57 | 17 | 484 | 58° |
| April 18, 2017 | Boonsboro, Northern Garrett, Spring Mills @ Mountain Ridge | 2:13.08 | 6 | 474 | 64° |
| Jan. 13, 2017 | Boonsboro Warrior Invitational | 2:20.34 | 26 | 344 |
8000m_cc
851
Points
24:40.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 24:40.30 | 19 | 851 | 57° |
| Sept. 15, 2023 | Thundering Herd XC Invitational | 24:50.30 | 5 | 835 | 77° |
| Oct. 6, 2023 | Royals Challenge | 26:10.27 | 67 | 706 | 80° |
| Oct. 21, 2023 | MEC XC Championships | 26:28.70 | 5 | 678 | |
| Oct. 21, 2023 | Mountain East Conference Cross Country Championships | 26:28.70 | 5 | 678 | |
| Oct. 22, 2022 | Go-Fast River Run | 26:43.40 | 59 | 656 | 68° |
| Nov. 5, 2022 | Mountain East Conference Cross Country Championships | 28:04.00 | 26 | 542 |
mile
861
Points
4:18.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2023 | YSU Indoor Track & Field Invitational | 4:18.36 | 7 | 861 | 38° |
| Jan. 21, 2022 | YSU College Indoor Invitational | 4:18.80 | 2 | 856 | |
| Feb. 19, 2022 | Mountain East Conference Indoor Track & Field Championships | 4:18.90 | 3 | 855 | 37° |
3mile_cc
625
Points
15:30.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2018 | CMC Championships | 15:30.30 | 2 | 625 | |
| Oct. 25, 2018 | Washington County Championships | 15:48.21 | 2 | 577 | 53° |
| Oct. 13, 2018 | Frank Keyser Invitational | 15:59.50 | 5 | 548 | |
| Oct. 20, 2017 | CMC Championships | 16:05.00 | 2 | 534 | |
| Oct. 14, 2017 | Frank Keyser Invitational | 16:10.60 | 15 | 520 | |
| Sept. 1, 2018 | Interstate Classic | 16:15.60 | 1 | 507 | 83° |
| Sept. 22, 2018 | Bull Run Invitational | 16:27.80 | 1 | 478 | 73° |
| Sept. 2, 2017 | Interstate Classic | 16:28.90 | 2 | 475 | 61° |
| Oct. 26, 2017 | Washington County Championships | 16:38.10 | 2 | 453 | 58° |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 16:39.85 | 2 | 449 | 45° |
| Oct. 7, 2017 | Don Stoner Invitational | 17:13.07 | 2 | 375 | |
| Oct. 15, 2016 | Frank Keyser Invitational | 17:37.80 | 44 | 325 | |
| Oct. 27, 2016 | Washington County Championships | 17:49.20 | 14 | 303 | |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 17:59.99 | 25 | 283 | 37° |
| Oct. 19, 2016 | Clear Spring, South Hagerstown @ Boonsboro | 18:15.00 | 4 | 256 | |
| Nov. 3, 2016 | MPSSAA 1A West XC Regional | 18:35.20 | 23 | 222 | 70° |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 18:37.13 | 27 | 218 | 49° |
| Sept. 3, 2016 | Interstate Classic | 18:44.90 | 4 | 206 | 81° |
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 19:37.70 | 35 | 131 |
Long-Distance
Event Group
863
Points
31:06.79
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2022 | 10000m | 2022 Colonial Relays | 31:06.79 | 18 | 863 | 60° |
| April 15, 2023 | 5000m | Dennis Craddock Coaches Classic | 14:52.67 | 7 | 832 | 78° |
| Jan. 19, 2024 | 5000m | YSU Collegiate Invitational presented by Southwoods Health | 14:58.66 | 3 | 814 | 26° |
| Feb. 18, 2023 | 5000m | Mountain East Indoor Track & Field Championships | 15:07.42 | 9 | 788 | 46° |
| Jan. 28, 2023 | 5000m | YSU Mid-Major Invitational | 15:09.32 | 8 | 782 | 44° |
Cross Country
Event Group
885
Points
14:35.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 1, 2023 | 5K XC | Panther's Opener | 14:35.60 | 7 | 885 | 78° |
| Sept. 23, 2023 | 8000mCC | 22nd Annual LHU Invitational/Open | 24:40.30 | 19 | 851 | 57° |
| Sept. 15, 2023 | 8000mCC | Thundering Herd XC Invitational | 24:50.30 | 5 | 835 | 77° |
| Nov. 4, 2023 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 31:38.70 | 32 | 820 | 59° |
| Nov. 18, 2023 | 10000mCC | NCAA Division II National Cross Country Championships | 32:08.90 | 192 | 781 | 62° |
Mile
Event Group
861
Points
4:18.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2023 | Mile | YSU Indoor Track & Field Invitational | 4:18.36 | 7 | 861 | 38° |
| Jan. 21, 2022 | Mile | YSU College Indoor Invitational | 4:18.80 | 2 | 856 | |
| Feb. 19, 2022 | Mile | Mountain East Conference Indoor Track & Field Championships | 4:18.90 | 3 | 855 | 37° |
| April 19, 2024 | 1500m | Jasmine Claggett Memorial Meet | 4:00.94 | 2 | 844 | 68° |
| March 25, 2023 | 1500m | Doc Jopson Track and Field Invitational | 4:05.28 | 3 | 794 | 71° |
Distance
Event Group
883
Points
8:30.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | SPIRE Collegiate Indoor Games | 8:30.77 | 1 | 883 | |
| Feb. 3, 2024 | 3000m | YSU Mid Major Invitational | 8:35.97 | 4 | 856 | 43° |
| Feb. 18, 2023 | 3000m | Mountain East Indoor Track & Field Championships | 8:37.37 | 7 | 848 | 46° |
| Jan. 14, 2022 | 3000m | Marietta Open | 8:41.42 | 1 | 827 | 41° |
| Feb. 19, 2022 | 3000m | Mountain East Conference Indoor Track & Field Championships | 8:46.56 | 10 | 801 | 37° |
Long Sprints
Event Group
450
Points
58.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2017 | 400m | Williamsport @ Boonsboro | 58.00 | 7 | 450 | |
| April 23, 2019 | 400m | Century-Boonsboro-Walkersville Tri Meet | 58.67 | 6 | 422 |
Mid-D
Event Group
615
Points
2:06.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2018 | 800m | Washington County Championships | 2:06.25 | 3 | 615 | 75° |
| April 16, 2019 | 800m | Mountain Ridge 5 Team Meet | 2:06.89 | 1 | 601 | 62° |
| April 9, 2019 | 800m | Williamsport-Goretti @ Boonsboro | 2:07.55 | 1 | 587 | |
| April 25, 2018 | 800m | Tri Meet - Century, Boonsboro, Walkersville | 2:08.20 | 4 | 573 | 62° |
| Jan. 4, 2019 | 800m | Western Maryland Winter Invitational | 2:08.41 | 4 | 569 |