Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
689
Points
33:23.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 33:23.10 | 155 | 689 | 64° |
1000m
825
Points
2:31.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:31.80 | 17 | 825 | 60° |
1500m
948
Points
3:52.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2023 | The American Outdoor Track & Field Championships | 3:52.33 | 9 | 948 | |
| May 14, 2023 | The American Outdoor Track & Field Championships | 4:01.84 | 11 | 833 | |
| May 12, 2024 | The American Outdoor Track & Field Championships | 4:02.34 | 16 | 827 | 90° |
1600m
815
Points
4:21.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | Shippensburg 94th Roddick HS Invitational | 4:21.02 | 3 | 815 | |
| April 13, 2021 | Williamsport @ Altoona | 4:23.94 | 1 | 784 | |
| April 7, 2021 | Jersey Shore at Williamsport | 4:28.02 | 1 | 742 | |
| May 22, 2021 | PIAA District 4 AA & AAA Track and Field Championships | 4:28.83 | 4 | 734 | 83° |
| May 4, 2019 | PHAC North 9-10 Meet | 4:31.10 | 2 | 711 | |
| April 27, 2019 | 22nd Annual LHU High School Classic | 4:32.23 | 5 | 699 | 58° |
| April 28, 2021 | Shikellamy at Williamsport | 4:32.90 | 1 | 693 | 80° |
| May 18, 2019 | PIAA District 4 AA-AAA Championship | 4:35.19 | 3 | 670 | |
| May 7, 2019 | Mifflinburg at Williamsport | 4:39.13 | 1 | 632 | |
| April 16, 2019 | Williamsport at Shikellamy | 4:40.05 | 3 | 623 | |
| May 1, 2019 | Danville at Williamsport | 4:41.63 | 1 | 609 | |
| April 23, 2019 | Williamsport @ Selinsgrove | 4:44.85 | 1 | 579 | 76° |
| May 12, 2018 | PHAC Championship Meet | 4:49.36 | 12 | 539 | |
| April 28, 2018 | 21st Annual LHU High School Classic | 4:51.44 | 29 | 521 | 59° |
| April 24, 2018 | Williamsport vs Midd West | 4:53.99 | 2 | 499 | |
| May 8, 2018 | Williamsport/Bellefonte vs Altoona | 4:55.70 | 4 | 485 | |
| May 1, 2018 | Shamokin vs Williamsport | 4:56.95 | 1 | 475 | 71° |
| May 19, 2018 | PIAA District 4 AA-AAA Championship | 4:59.37 | 8 | 455 | |
| April 10, 2018 | Shikellamy @ Williamsport | 5:01.71 | 5 | 436 | |
| April 12, 2018 | Montoursville vs Williamsport | 5:05.00 | 3 | 411 | |
| April 5, 2018 | Williamsport @ Jersey Shore | 5:09.70 | 4 | 376 | 40° |
| April 17, 2018 | Selinsgrove vs Williamsport | 5:12.11 | 4 | 358 | |
| Dec. 16, 2017 | Dickinson College HS Holiday Invitational | 5:19.33 | 26 | 309 | 43° |
2000msc
543
Points
7:09.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2018 | 20th Annual LHU Bald Eagle Invite | 7:09.64 | 5 | 543 | 52° |
3000m
906
Points
8:26.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 8:26.49 | 15 | 906 | 62° |
| Jan. 23, 2020 | State College HS Invitational #2 | 8:56.76 | 1 | 749 | |
| Jan. 9, 2020 | State College HS Invitational #1 | 9:05.12 | 2 | 709 | |
| Feb. 7, 2019 | State College HS Invitational #2 | 9:37.79 | 2 | 560 | |
| Jan. 5, 2019 | Susquehanna Coaches Invitational | 10:01.47 | 2 | 464 |
3200m
854
Points
9:12.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2021 | PIAA District 4 AA & AAA Track and Field Championships | 9:12.71 | 1 | 854 | 83° |
| May 11, 2019 | PHAC Track and Field Championships 2019 | 9:26.80 | 1 | 786 | |
| May 15, 2021 | PHAC Track and Field North Championships @ Hughesville | 9:29.22 | 1 | 775 | 70° |
| April 27, 2019 | 22nd Annual LHU High School Classic | 9:30.92 | 4 | 767 | 58° |
| May 25, 2019 | PIAA T&F State Championships | 9:32.06 | 14 | 762 | |
| May 18, 2019 | PIAA District 4 AA-AAA Championship | 9:32.72 | 1 | 758 | |
| April 6, 2019 | 4th Annual Don Wilhour Selinsgrove Classic | 9:39.69 | 2 | 726 | 60° |
| May 29, 2021 | PIAA T&F State Championships | 9:40.37 | 21 | 723 | |
| April 13, 2019 | 31st New Balance Pan-Ram Invitational | 9:40.54 | 2 | 723 | 75° |
| May 4, 2019 | PHAC North 9-10 Meet | 9:52.33 | 1 | 670 | |
| April 13, 2021 | Williamsport @ Altoona | 9:58.51 | 1 | 643 | |
| April 16, 2019 | Williamsport at Shikellamy | 10:00.83 | 2 | 633 | |
| May 1, 2019 | Danville at Williamsport | 10:03.04 | 1 | 624 | |
| May 19, 2018 | PIAA District 4 AA-AAA Championship | 10:10.34 | 4 | 594 | |
| March 30, 2019 | Tim Cook Memorial Invitational | 10:11.48 | 2 | 589 | 72° |
| May 12, 2018 | PHAC Championship Meet | 10:11.85 | 6 | 588 | |
| April 23, 2019 | Williamsport @ Selinsgrove | 10:19.86 | 1 | 555 | 76° |
| April 28, 2018 | 21st Annual LHU High School Classic | 10:22.90 | 21 | 543 | 59° |
| April 20, 2018 | 20th Annual LHU Bald Eagle Invite | 10:34.09 | 19 | 500 | 52° |
| May 8, 2018 | Williamsport/Bellefonte vs Altoona | 10:39.10 | 4 | 481 | |
| April 10, 2018 | Shikellamy @ Williamsport | 10:41.87 | 3 | 471 | |
| April 7, 2018 | 2nd Annual Don Wilhour Selinsgrove Classic | 10:44.63 | 9 | 461 | |
| April 9, 2019 | Jersey Shore at Williamsport | 10:50.50 | 1 | 440 | |
| May 1, 2018 | Shamokin vs Williamsport | 10:53.24 | 2 | 430 | 71° |
| April 12, 2018 | Montoursville vs Williamsport | 11:01.00 | 2 | 404 | |
| April 17, 2018 | Selinsgrove vs Williamsport | 11:03.64 | 3 | 395 | |
| April 5, 2018 | Williamsport @ Jersey Shore | 11:23.00 | 4 | 333 | 40° |
5000m_cc
708
Points
15:35.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2019 | 21st Annual Bear Mountain River Run | 15:35.20 | 2 | 708 | 78° |
| Oct. 31, 2020 | PIAA District 6 Championships | 15:58.10 | 3 | 645 | 45° |
| Oct. 12, 2019 | PHAC Invitational | 16:00.30 | 2 | 639 | |
| Sept. 13, 2019 | Harry Groves Spiked Shoe Invitational | 16:05.20 | 9 | 626 | 68° |
| Nov. 2, 2019 | PIAA State Championships | 16:08.10 | 7 | 619 | 50° |
| Oct. 17, 2020 | PHAC Invitational | 16:12.00 | 2 | 608 | |
| Sept. 28, 2019 | NEPA Invitational | 16:22.00 | 1 | 583 | 86° |
| Oct. 23, 2019 | PIAA District 2 Championships | 16:23.00 | 1 | 580 | 59° |
| Nov. 7, 2020 | PIAA State Championships | 16:24.00 | 5 | 578 | 69° |
| Sept. 1, 2018 | 21st Annual Bear Mountain River Run | 16:42.10 | 13 | 533 | 80° |
| Oct. 24, 2018 | PIAA District 2 Championships | 17:05.50 | 3 | 477 | 46° |
| Oct. 13, 2018 | Shikellamy Boosters Cross Country Classic | 17:21.00 | 9 | 442 | 54° |
| Nov. 3, 2018 | PIAA State Championships | 17:29.00 | 82 | 425 | 53° |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 17:29.00 | 42 | 425 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 17:45.00 | 109 | 391 | |
| Oct. 25, 2017 | PIAA District 2 Championships | 18:09.89 | 20 | 341 | 58° |
| Oct. 14, 2017 | Shikellamy Boosters Cross Country Classic | 18:20.00 | 48 | 321 | 71° |
| Sept. 2, 2017 | 19th Annual Bear Mountain River Run | 18:31.90 | 87 | 299 | |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 19:41.00 | 124 | 186 | 64° |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 20:16.30 | 138 | 139 | |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 20:25.00 | 220 | 128 | 87° |
6000m_cc
800
Points
18:33.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 18:33.80 | 30 | 800 |
800m
926
Points
1:53.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Orange & Purple Invitational | 1:53.62 | 20 | 926 | 48° |
| April 20, 2021 | Shamokin at Williamsport | 2:05.21 | 1 | 638 | 64° |
| May 7, 2019 | Mifflinburg at Williamsport | 2:08.26 | 2 | 572 | |
| April 13, 2021 | Williamsport @ Altoona | 2:08.46 | 2 | 567 | |
| April 28, 2021 | Shikellamy at Williamsport | 2:10.32 | 3 | 529 | 80° |
| April 16, 2019 | Williamsport at Shikellamy | 2:12.76 | 6 | 480 | |
| Jan. 12, 2019 | Susquehanna River Hawk HS Invite | 2:14.16 | 6 | 453 | |
| May 18, 2019 | PIAA District 4 AA-AAA Championship | 2:16.15 | 16 | 416 |
8000m_cc
875
Points
24:26.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2024 | Pirate Cross Country Invitational | 24:26.40 | 13 | 875 | 80° |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:32.40 | 65 | 865 | 70° |
| Nov. 2, 2024 | American Athletic Conference Cross Country Championships | 24:44.80 | 14 | 844 | 65° |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 26:13.16 | 15 | 702 | 75° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:25.50 | 308 | 683 | 69° |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2021 | Williamsport @ Central Mountain | 5-0 | 8 | 1 | 80° |
mile
978
Points
4:08.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2025 | Clemson Invite | 4:08.09 | 1 | 978 | 38° |
| Jan. 14, 2023 | Dick Taylor Carolina Challenge | 4:09.94 | 2 | 956 | 43° |
| Jan. 26, 2020 | Susquehanna University High School Invitational | 4:36.50 | 3 | 673 | 42° |
| Jan. 27, 2019 | Susquehanna University HS Indoor Classic | 4:50.47 | 8 | 544 | |
| Jan. 28, 2018 | Susquehanna Indoor High School Classic | 5:07.70 | 26 | 404 | |
| Jan. 18, 2018 | State College HS Invitational #1 | 5:36.58 | 34 | 216 |
Cross Country
Event Group
875
Points
24:26.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 24:26.40 | 13 | 875 | 80° |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 24:32.40 | 65 | 865 | 70° |
| Nov. 2, 2024 | 8000mCC | American Athletic Conference Cross Country Championships | 24:44.80 | 14 | 844 | 65° |
| Sept. 21, 2024 | 6000mCC | adidas XC Challenge | 18:33.80 | 30 | 800 | |
| Aug. 31, 2019 | 5K XC | 21st Annual Bear Mountain River Run | 15:35.20 | 2 | 708 | 78° |
Mid-D
Event Group
926
Points
1:53.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2025 | 800m | Orange & Purple Invitational | 1:53.62 | 20 | 926 | 48° |
| Feb. 10, 2024 | 1000m | Darius Dixon Memorial Invitational | 2:31.80 | 17 | 825 | 60° |
| April 20, 2021 | 800m | Shamokin at Williamsport | 2:05.21 | 1 | 638 | 64° |
| May 7, 2019 | 800m | Mifflinburg at Williamsport | 2:08.26 | 2 | 572 | |
| April 13, 2021 | 800m | Williamsport @ Altoona | 2:08.46 | 2 | 567 |
Mile
Event Group
978
Points
4:08.09
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 11, 2025 | Mile | Clemson Invite | 4:08.09 | 1 | 978 | 38° |
| Jan. 14, 2023 | Mile | Dick Taylor Carolina Challenge | 4:09.94 | 2 | 956 | 43° |
| May 14, 2023 | 1500m | The American Outdoor Track & Field Championships | 3:52.33 | 9 | 948 | |
| May 14, 2023 | 1500m | The American Outdoor Track & Field Championships | 4:01.84 | 11 | 833 | |
| May 12, 2024 | 1500m | The American Outdoor Track & Field Championships | 4:02.34 | 16 | 827 | 90° |
Steeple
Event Group
543
Points
7:09.64
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2018 | 2000mSC | 20th Annual LHU Bald Eagle Invite | 7:09.64 | 5 | 543 | 52° |
Distance
Event Group
906
Points
8:26.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | American Athletic Conference Indoor Championships | 8:26.49 | 15 | 906 | 62° |
| May 22, 2021 | 3200m | PIAA District 4 AA & AAA Track and Field Championships | 9:12.71 | 1 | 854 | 83° |
| May 11, 2019 | 3200m | PHAC Track and Field Championships 2019 | 9:26.80 | 1 | 786 | |
| May 15, 2021 | 3200m | PHAC Track and Field North Championships @ Hughesville | 9:29.22 | 1 | 775 | 70° |
| April 27, 2019 | 3200m | 22nd Annual LHU High School Classic | 9:30.92 | 4 | 767 | 58° |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2021 | HJ | Williamsport @ Central Mountain | 5-0 | 8 | 1 | 80° |