Performance Dashboard
Athlete analytics & progression tracking
10000m
891
Points
30:45.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 30:45.83 | 14 | 891 | 64° |
1500m
882
Points
3:57.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2021 | Liberty League East Outdoor T&F Championships | 3:57.69 | 1 | 882 | 51° |
| April 6, 2019 | Bates, RPI, MIT, Tuffs | 4:05.44 | 9 | 792 | 65° |
1600m
691
Points
4:33.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | WMC Championship | 4:33.03 | 3 | 691 | 88° |
| May 27, 2017 | WMC Championship | 4:35.59 | 2 | 666 | 69° |
| May 4, 2016 | WMC: Greely, OOB, Freeport, Fryeburg @ Lake Region | 4:36.54 | 1 | 657 | 51° |
| May 8, 2015 | WMC: Falmouth, Freeport, Sacopee @ York | 4:39.00 | 1 | 633 | 57° |
| May 19, 2017 | WMC: NYA, Poland,Freeport @ Gray-New Gloucester | 4:44.48 | 1 | 582 | 78° |
| May 22, 2015 | WMC: NYA, GNG, Freeport @ Poland | 4:58.49 | 3 | 462 | 67° |
| May 31, 2014 | WMC Championship | 5:01.33 | 4 | 439 | 64° |
| May 23, 2014 | WMC: NYA, Poland, Freeport @ GNG | 5:06.02 | 8 | 403 | 53° |
| May 9, 2014 | WMC: Wells, Freeport, Waynflete, Kennebunk @ Cape | 5:07.88 | 5 | 389 | 50° |
| May 16, 2014 | WMC: Yarmouth, Freeport, York, Kennebunk @ Traip | 5:08.30 | 8 | 386 | 61° |
| May 1, 2014 | WMC: Falmouth, York, Freeport @ Kennebunk | 5:11.09 | 11 | 366 | 57° |
2mile
721
Points
9:44.62
Personal Record
3000m
862
Points
8:34.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Pioneer Open | 8:34.79 | 3 | 862 | |
| Feb. 29, 2020 | Liberty League Indoor Championship | 8:37.59 | 3 | 847 | 24° |
| June 19, 2016 | 2016 USATF MAINE Junior Olympics | 9:10.86 | 1 | 681 |
3200m
708
Points
9:43.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2016 | Maine Class B State Championship | 9:43.75 | 2 | 708 | |
| June 3, 2017 | Maine Class B State Championship | 9:45.13 | 2 | 702 | 62° |
| April 28, 2017 | WMC: Yarmouth, Freeport, Fryeburg, GPC @ Cape Elizabeth | 9:46.30 | 2 | 697 | 65° |
| May 20, 2016 | WMC: Freeport, NYA, Poland @ GNG | 9:47.76 | 1 | 690 | 71° |
| May 15, 2015 | WMC: Wells, Freeport, Waynflete, Kennebunk @ Cape Elizabeth | 9:57.82 | 1 | 646 | 63° |
| June 6, 2015 | Maine Class B State Championship | 10:02.86 | 4 | 625 | |
| May 27, 2017 | WMC Championship | 10:02.87 | 2 | 625 | 69° |
| May 1, 2015 | WMC: Greely, Old Orchard, Freeport @ Lake Region | 10:06.74 | 2 | 609 | 56° |
| April 29, 2016 | WMC @ Fryeburg | 10:09.16 | 1 | 599 | 53° |
| May 30, 2015 | WMC Championship | 10:23.07 | 2 | 543 | 85° |
| May 23, 2014 | WMC: NYA, Poland, Freeport @ GNG | 11:03.05 | 3 | 397 | 53° |
| May 16, 2014 | WMC: Yarmouth, Freeport, York, Kennebunk @ Traip | 11:20.26 | 6 | 341 | 61° |
| May 1, 2014 | WMC: Falmouth, York, Freeport @ Kennebunk | 11:21.63 | 4 | 337 | 57° |
| May 31, 2014 | WMC Championship | 11:32.85 | 3 | 303 | 64° |
5000m
922
Points
14:23.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:23.84 | 23 | 922 | |
| April 13, 2019 | Bison Outdoor Classic | 14:28.46 | 19 | 907 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 14:34.18 | 16 | 889 | |
| April 17, 2021 | GSTC Spring Opener | 14:39.33 | 4 | 873 | 54° |
| May 14, 2021 | Redhawk Capstone Meet | 14:42.93 | 1 | 862 | 66° |
| March 2, 2019 | Tufts Last Chance | 14:43.97 | 1 | 859 | 32° |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 14:51.99 | 13 | 834 | |
| March 9, 2019 | NCAA DIII Indoor Championships | 14:51.99 | 13 | 834 | |
| May 20, 2021 | Tufts National Qualifying Meet | 14:55.27 | 7 | 824 | 68° |
| April 7, 2018 | Tufts Quad | 15:23.24 | 6 | 742 | 47° |
| Jan. 26, 2019 | Pioneer Invitational | 15:33.90 | 5 | 712 | |
| April 15, 2018 | Bison Outdoor Classic | 16:03.45 | 34 | 631 | |
| May 5, 2018 | Liberty League Championships | 16:18.57 | 17 | 591 |
5000m_cc
646
Points
15:57.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2016 | Maine Class B State XC Championship | 15:57.73 | 2 | 646 | |
| Nov. 12, 2016 | New England Championships | 15:59.40 | 19 | 642 | |
| Sept. 24, 2016 | Manchester Invitational | 16:14.00 | 4 | 603 | |
| Sept. 26, 2015 | Manchester Invitational | 16:28.00 | 7 | 568 | |
| Sept. 16, 2016 | WMC: Wells-Falmouth-Lake Region@Freeport | 16:33.97 | 2 | 553 | 67° |
| Oct. 29, 2016 | Southern Maine Class B Regional XC Championship | 16:35.47 | 2 | 549 | |
| Oct. 24, 2015 | Western Maine Class B Regional XC Championship | 16:38.13 | 4 | 542 | |
| Sept. 1, 2016 | WMC: York-Greely-Sacopee-OOB@Freeport | 16:38.16 | 1 | 542 | 76° |
| Oct. 31, 2015 | Maine Class B State XC Championship | 16:41.17 | 2 | 535 | |
| Oct. 14, 2016 | WMC Championship | 16:44.00 | 2 | 528 | 56° |
| Sept. 17, 2015 | WMC: Traip, Freeport, York @ Wells | 16:49.00 | 2 | 516 | 80° |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 16:50.10 | 54 | 513 | |
| Oct. 7, 2016 | WMC: Waynflete-GNG-Falmouth-Freep@Greely | 16:53.00 | 1 | 506 | |
| Sept. 11, 2015 | WMC: Falm, CE, SV, OOB @ Freeport | 16:57.68 | 2 | 495 | 66° |
| Oct. 16, 2015 | WMC Championship | 17:00.00 | 3 | 490 | 56° |
| Sept. 4, 2015 | WMC: Freep, NYA, Yarm @ Maine Coast Waldorf | 17:06.00 | 4 | 476 | 72° |
| Nov. 1, 2014 | Class B State XC Championship | 17:18.21 | 16 | 448 | |
| Oct. 2, 2015 | WMC: Freep, Frye, OOB @ Poland | 17:21.00 | 1 | 442 | 56° |
| Sept. 9, 2016 | WMC:Cape-Fryeburg-Freeport @St Dominic | 17:21.00 | 1 | 442 | 88° |
| Nov. 14, 2015 | New England XC Championship | 17:21.30 | 61 | 442 | 39° |
| Oct. 25, 2014 | Western Maine Class B Regional XC Championship | 18:00.58 | 16 | 359 | |
| Sept. 19, 2014 | WMC: Merriconeag, Poland, York @ Freeport | 18:02.50 | 13 | 355 | 55° |
| Nov. 8, 2014 | New England XC Championship | 18:08.00 | 213 | 344 | |
| Oct. 3, 2014 | WMC: Fryeburg, Sacopee Valley @ Poland | 18:21.00 | 4 | 319 | 64° |
| Oct. 4, 2013 | WMC: Fryeburg, Traip, Wells, Merriconeag @ Freeport | 18:48.20 | 14 | 270 | 68° |
| Oct. 26, 2013 | Western Maine Class B Regional XC Championship | 18:52.86 | 44 | 262 | |
| Oct. 17, 2014 | WMC Championship | 18:57.00 | 30 | 255 | 68° |
| Sept. 27, 2014 | Manchester Invitational | 18:58.13 | 74 | 253 | |
| Sept. 5, 2014 | WMC: Freeport, Merriconeag, Yarmouth @ NYA | 19:06.45 | 10 | 239 | |
| Nov. 2, 2013 | Class B State XC Championship | 19:18.80 | 67 | 220 | |
| Oct. 18, 2013 | WMC Championship | 19:41.00 | 47 | 186 | 65° |
| Sept. 13, 2013 | WMC: Merriconeag, Poland, York @ Freeport | 20:28.00 | 23 | 125 | 68° |
6000m_cc
677
Points
19:31.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Vassar Ron Stonitsch Invitational | 19:31.60 | 3 | 677 |
800m
524
Points
2:10.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2016 | WMC: Greely, OOB, Freeport, Fryeburg @ Lake Region | 2:10.56 | 3 | 524 | 51° |
| Jan. 20, 2017 | WMC: Cape, Lake , Freeport, Yarmouth, GNG, Greely, Lisbon | 2:10.64 | 2 | 522 | |
| Dec. 16, 2016 | WMC: Greely, Fal, York, Yarm, GNG, Freeport, Sacopee, St Doms | 2:14.62 | 4 | 444 | |
| May 22, 2015 | WMC: NYA, GNG, Freeport @ Poland | 2:24.02 | 6 | 286 | 67° |
| Jan. 16, 2015 | WMC: Cape, LR, Freeport, Yarmouth, GNG, York, Greely, St Dom's | 3:18.79 | 33 | 1 |
8000m_cc
775
Points
25:26.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2018 | Liberty League Championships | 25:26.40 | 6 | 775 | |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 25:27.90 | 7 | 773 | |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 25:39.00 | 31 | 755 | 58° |
| Oct. 19, 2019 | Connecticut College XC Invitational | 25:45.50 | 61 | 745 | 58° |
| Sept. 8, 2018 | Siena Invitational | 25:47.50 | 8 | 741 | |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:48.60 | 152 | 740 | 45° |
| Sept. 30, 2017 | Saratoga Invitational | 26:15.00 | 22 | 699 | |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 26:24.70 | 226 | 684 | 32° |
| Nov. 2, 2019 | Liberty League Championships | 26:28.80 | 16 | 678 | 50° |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 27:03.30 | 25 | 627 | |
| Sept. 23, 2017 | Purple Valley Classic | 27:16.50 | 37 | 608 | 78° |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2014 | WMC: CE, GNG, Freeport, Falm, LR, Traip,York, St. Dom's | 5-0 | 3 | 1 | |
| Jan. 31, 2014 | WMC: Fal, Traip, York, Frye, Freept, Cape, Greely, | 5-0 | 3 | 1 | |
| Jan. 24, 2014 | WMC: CE, Greely, Freeport, Frye, LR, NYA, Wells, Fal, Traip, Yor | 5-0 | 3 | 1 | |
| May 16, 2014 | WMC: Yarmouth, Freeport, York, Kennebunk @ Traip | 5-2 | 6 | 1 | 61° |
| May 9, 2014 | WMC: Wells, Freeport, Waynflete, Kennebunk @ Cape | 5-2 | 5 | 1 | 50° |
| May 31, 2014 | WMC Championship | 5-2 | 8 | 1 | 64° |
| Feb. 8, 2014 | WMC Championship | 5-4 | 4 | 1 | |
| May 1, 2014 | WMC: Falmouth, York, Freeport @ Kennebunk | 5-4 | 5 | 1 | 57° |
mile
860
Points
4:18.50
Personal Record
3mile_cc
378
Points
17:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2014 | WMC: Falmouth, Freeport, Sacopee @ Cape Elizabeth | 17:12.00 | 11 | 378 | 66° |
| Sept. 4, 2013 | WMC: Falmouth, Freeport @ Cape | 19:52.00 | 34 | 114 | 76° |
Long-Distance
Event Group
922
Points
14:23.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 14:23.84 | 23 | 922 | |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 14:28.46 | 19 | 907 | |
| April 27, 2019 | 10000m | The Penn Relays Carnival | 30:45.83 | 14 | 891 | 64° |
| Feb. 9, 2019 | 5000m | David Hemery BU Valentine Invitational | 14:34.18 | 16 | 889 | |
| April 17, 2021 | 5000m | GSTC Spring Opener | 14:39.33 | 4 | 873 | 54° |
Mile
Event Group
882
Points
3:57.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2021 | 1500m | Liberty League East Outdoor T&F Championships | 3:57.69 | 1 | 882 | 51° |
| Feb. 3, 2019 | Mile | Utica College Blue and Orange Invitational | 4:18.50 | 1 | 860 | |
| Jan. 18, 2020 | Mile | Utica College Invitational and Multi | 4:21.13 | 2 | 831 | |
| Feb. 23, 2019 | Mile | Liberty League Indoor Championship | 4:21.56 | 7 | 826 | 40° |
| April 6, 2019 | 1500m | Bates, RPI, MIT, Tuffs | 4:05.44 | 9 | 792 | 65° |
Distance
Event Group
862
Points
8:34.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2020 | 3000m | Pioneer Open | 8:34.79 | 3 | 862 | |
| Feb. 29, 2020 | 3000m | Liberty League Indoor Championship | 8:37.59 | 3 | 847 | 24° |
| Feb. 28, 2016 | 2Mile | New England Indoor Track & Field Championships | 9:44.62 | 12 | 721 | |
| June 4, 2016 | 3200m | Maine Class B State Championship | 9:43.75 | 2 | 708 | |
| June 3, 2017 | 3200m | Maine Class B State Championship | 9:45.13 | 2 | 702 | 62° |
Cross Country
Event Group
775
Points
25:26.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2018 | 8000mCC | Liberty League Championships | 25:26.40 | 6 | 775 | |
| Nov. 16, 2019 | 8000mCC | NCAA D3 Atlantic Regional | 25:27.90 | 7 | 773 | |
| Oct. 13, 2018 | 8000mCC | Rowan Inter-Regional Border Battle | 25:39.00 | 31 | 755 | 58° |
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 25:45.50 | 61 | 745 | 58° |
| Sept. 8, 2018 | 8000mCC | Siena Invitational | 25:47.50 | 8 | 741 |
Mid-D
Event Group
524
Points
2:10.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2016 | 800m | WMC: Greely, OOB, Freeport, Fryeburg @ Lake Region | 2:10.56 | 3 | 524 | 51° |
| Jan. 20, 2017 | 800m | WMC: Cape, Lake , Freeport, Yarmouth, GNG, Greely, Lisbon | 2:10.64 | 2 | 522 | |
| Dec. 16, 2016 | 800m | WMC: Greely, Fal, York, Yarm, GNG, Freeport, Sacopee, St Doms | 2:14.62 | 4 | 444 | |
| May 22, 2015 | 800m | WMC: NYA, GNG, Freeport @ Poland | 2:24.02 | 6 | 286 | 67° |
| Jan. 16, 2015 | 800m | WMC: Cape, LR, Freeport, Yarmouth, GNG, York, Greely, St Dom's | 3:18.79 | 33 | 1 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2014 | HJ | WMC: CE, GNG, Freeport, Falm, LR, Traip,York, St. Dom's | 5-0 | 3 | 1 | |
| Jan. 31, 2014 | HJ | WMC: Fal, Traip, York, Frye, Freept, Cape, Greely, | 5-0 | 3 | 1 | |
| Jan. 24, 2014 | HJ | WMC: CE, Greely, Freeport, Frye, LR, NYA, Wells, Fal, Traip, Yor | 5-0 | 3 | 1 | |
| May 16, 2014 | HJ | WMC: Yarmouth, Freeport, York, Kennebunk @ Traip | 5-2 | 6 | 1 | 61° |
| May 9, 2014 | HJ | WMC: Wells, Freeport, Waynflete, Kennebunk @ Cape | 5-2 | 5 | 1 | 50° |