Performance Dashboard
Athlete analytics & progression tracking
1600m
782
Points
4:24.12
Personal Record
2mile
732
Points
9:42.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2023 | Adidas Track Nationals | 9:42.15 | 2 | 732 | |
| April 6, 2024 | Park Invite | 9:45.87 | 3 | 715 | 54° |
3000m
717
Points
9:03.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2023 | Adidas Track Nationals | 9:03.31 | 2 | 717 |
3200m
749
Points
9:34.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Montgomery Invitational | 9:34.84 | 4 | 749 | |
| April 29, 2023 | The Gator Invitational | 9:36.77 | 3 | 740 | 67° |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 9:37.87 | 1 | 735 | |
| May 9, 2023 | Howard County Outdoor Track & Field Championships | 9:38.40 | 1 | 732 | 68° |
| March 19, 2023 | Adidas Track Nationals | 9:38.42 | 2 | 732 | |
| May 20, 2023 | MPSSAA 3A East Region Championships | 9:39.39 | 4 | 728 | 79° |
| April 8, 2023 | Sam Singleton Scorpion Classic | 9:40.52 | 3 | 723 | 52° |
| May 27, 2023 | MPSSAA Outdoor State Championships | 9:40.86 | 4 | 721 | 75° |
| Jan. 14, 2023 | Montgomery Invitational | 9:40.88 | 1 | 721 | |
| May 10, 2022 | Howard County Track & Field Championships | 9:42.21 | 3 | 715 | 70° |
| May 10, 2022 | Howard County Track & Field Championships | 9:42.21 | 3 | 715 | 70° |
| April 6, 2024 | Park Invite | 9:42.83 | 3 | 712 | 54° |
| May 28, 2022 | Maryland State Championships | 9:45.74 | 6 | 699 | |
| Dec. 16, 2023 | Dickinson College Holiday HS Invite | 9:48.75 | 2 | 686 | 51° |
| April 29, 2022 | Emerging Elite Track & Field Invitational | 9:50.25 | 1 | 679 | 63° |
| May 21, 2022 | MPSSAA 3A East Region Championships | 9:50.94 | 4 | 676 | 92° |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 9:50.97 | 3 | 676 | |
| April 27, 2024 | Gator Invitational | 9:57.08 | 21 | 649 | 60° |
| April 29, 2024 | The Gator Track & Field Invitational | 9:57.08 | 21 | 649 | 87° |
| April 9, 2022 | Don Boyer Inv | 9:57.71 | 2 | 647 | 54° |
| Feb. 6, 2024 | MPSSAA 2A West Region Championships | 9:59.22 | 3 | 640 | |
| March 29, 2023 | WL, MR, HAM, HEB, OM @ Long Reach | 10:08.85 | 1 | 600 | 55° |
| Jan. 28, 2023 | Howard County Indoor League Meet #4 | 10:10.51 | 2 | 593 | |
| Feb. 7, 2023 | MPSSAA 3A East Region Championships | 10:10.67 | 3 | 592 | |
| March 30, 2022 | OM, WL, MR, HAMM, HEBRON @ Long Reach | 10:11.27 | 3 | 590 | 57° |
| April 20, 2022 | RES, HAM, CEN, RVH, WLD @ Mount Hebron | 10:21.66 | 4 | 548 | 58° |
| April 6, 2022 | RVH, RES, HAM, CEN, HOW @ Wilde Lake | 10:21.69 | 1 | 548 | 64° |
| May 29, 2021 | Howard County Championships | 10:26.16 | 13 | 530 | |
| June 7, 2021 | 3A East Divisional I Championships | 10:28.18 | 5 | 523 | 88° |
| June 7, 2021 | 3A East Divisional I Championships | 10:28.18 | 5 | 523 | 88° |
| May 15, 2021 | Long Reach, Oakland Mills, Wilde Lake | 10:43.92 | 5 | 464 | 74° |
| May 22, 2021 | ATH, GLEN, RES, RVH, WLD @ LR | 10:59.53 | 1 | 409 | 91° |
5000m
680
Points
15:45.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | Park Invite | 15:45.42 | 3 | 680 | 73° |
5000m_cc
658
Points
15:53.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 10th Annual Gunpowder Falls Cross Country Invitational | 15:53.30 | 1 | 658 | 67° |
| Nov. 19, 2023 | NXR Southeast Regional | 15:56.60 | 14 | 649 | 60° |
| Nov. 2, 2023 | MPSSAA 2A West Region Championships | 15:57.00 | 2 | 648 | 48° |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 16:02.00 | 4 | 635 | 64° |
| Nov. 3, 2022 | MPSSAA 3A East Regional | 16:11.06 | 5 | 611 | 66° |
| Oct. 14, 2023 | 11th Annual Gunpowder Falls Cross Country Invitational | 16:13.60 | 3 | 604 | 58° |
| Sept. 28, 2022 | HoCo XC League Meet: Long Reach/Howard @ Wilde Lake | 16:15.02 | 2 | 601 | 68° |
| Nov. 26, 2022 | Champs Northeast Regional | 16:29.00 | 33 | 565 | |
| Oct. 11, 2023 | Wilde Lake, Hammond, Guilford Park @ Long Reach | 16:30.00 | 1 | 563 | 68° |
| Oct. 13, 2021 | WL, HAM @ LR | 16:46.00 | 3 | 523 | 76° |
| Oct. 16, 2021 | Scorpion Crawl | 17:14.72 | 2 | 456 | 81° |
| March 25, 2021 | HoCo XC Meet 3A @ Oakland Mills | 17:26.25 | 9 | 431 | 68° |
| Oct. 4, 2023 | Wilde Lake, Marriotts Ridge @ Reservoir | 17:26.77 | 1 | 430 | 80° |
| Sept. 25, 2021 | Westminster Invitational | 17:49.50 | 5 | 381 | 72° |
800m
637
Points
2:05.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Howard County Indoor League Meet #4 | 2:05.29 | 4 | 637 | |
| April 25, 2023 | RES, ATH, CEN, RH, WL @ Mt. Hebron | 2:08.12 | 6 | 575 | 59° |
| April 16, 2022 | Sam Singleton Scorpion Classic | 2:09.76 | 22 | 540 | 76° |
| Jan. 25, 2024 | Howard County League Meet #2 | 2:10.08 | 5 | 534 | |
| May 1, 2024 | HoCo League Meet #4A @ Guilford Park | 2:10.39 | 6 | 527 | 82° |
| April 20, 2022 | RES, HAM, CEN, RVH, WLD @ Mount Hebron | 2:12.49 | 4 | 485 | 58° |
| June 1, 2021 | CEN, HOW, REZ, RVH, WLD @ MR | 2:14.24 | 14 | 452 | 75° |
| May 22, 2021 | ATH, GLEN, RES, RVH, WLD @ LR | 2:17.14 | 17 | 398 | 91° |
mile
773
Points
4:26.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:26.56 | 44 | 773 |
3mile_cc
673
Points
15:12.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Seahawk XC Invitational | 15:12.97 | 1 | 673 | 79° |
| Oct. 8, 2022 | Frank Keyser Invitational | 15:38.70 | 2 | 602 | 57° |
| Sept. 10, 2022 | Eagle Invitational | 15:40.76 | 4 | 597 | 77° |
| Sept. 10, 2022 | Eagle Invitational | 15:40.76 | 4 | 597 | 77° |
| Sept. 3, 2022 | Seahawk XC Invitational | 15:42.17 | 2 | 593 | 84° |
| Oct. 26, 2022 | 2022 Howard County Cross Country Championships | 15:45.49 | 5 | 584 | 66° |
| Oct. 25, 2023 | Howard Country Cross Country Championships | 15:46.18 | 2 | 582 | 72° |
| Sept. 9, 2023 | Eagle Invitational | 15:55.65 | 3 | 558 | 87° |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 16:01.96 | 3 | 541 | 55° |
| Nov. 11, 2023 | MPSSAA 2A State Championships | 16:01.96 | 3 | 541 | 56° |
| Oct. 6, 2021 | Mt. Hebron & Oakland Mills @ Wilde HS Cross Country | 16:03.00 | 2 | 539 | 71° |
| Sept. 30, 2023 | Bull Run Invitational | 16:04.00 | 1 | 536 | 73° |
| Nov. 12, 2022 | Maryland State Championships | 16:11.62 | 1 | 517 | 68° |
| Sept. 28, 2022 | HoCo XC League Meet: Long Reach/Howard @ Wilde Lake | 16:15.02 | 2 | 509 | 68° |
| Sept. 17, 2022 | Bull Run Invitational | 16:18.20 | 1 | 501 | 79° |
| Sept. 14, 2022 | HoCo XC League Meet: Marriotts Ridge/Centennial @ Wilde Lake | 16:19.35 | 1 | 498 | 81° |
| March 20, 2021 | HoCo XC Meet 2A @ Howard | 16:53.09 | 14 | 419 | 55° |
| Nov. 4, 2021 | MPSSAA 3A East Region Championships | 17:01.10 | 30 | 401 | 50° |
| April 10, 2020 | 2020 Howard County XC Championships (4/10/2021) | 17:15.70 | 28 | 370 | 49° |
| Sept. 11, 2021 | Eagle Invitational | 17:19.50 | 27 | 362 | 78° |
| Sept. 18, 2021 | Bull Run Invitational | 20:02.40 | 62 | 102 | 82° |
Mile
Event Group
782
Points
4:24.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2023 | 1600m | MPSSAA Outdoor State Championships | 4:24.12 | 8 | 782 | 75° |
| June 2, 2023 | Mile | John Hay Pennsylvania Distance Festival | 4:26.56 | 44 | 773 | |
| Feb. 21, 2024 | 1600m | MPSSAA Maryland State Indoor Championships | 4:25.98 | 4 | 763 | |
| May 20, 2023 | 1600m | MPSSAA 3A East Region Championships | 4:26.68 | 5 | 756 | 79° |
| April 29, 2023 | 1600m | The Gator Invitational | 4:27.95 | 11 | 743 | 67° |
Distance
Event Group
749
Points
9:34.84
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2024 | 3200m | Montgomery Invitational | 9:34.84 | 4 | 749 | |
| April 29, 2023 | 3200m | The Gator Invitational | 9:36.77 | 3 | 740 | 67° |
| Feb. 22, 2023 | 3200m | MPSSAA Maryland State Indoor Championships | 9:37.87 | 1 | 735 | |
| May 9, 2023 | 3200m | Howard County Outdoor Track & Field Championships | 9:38.40 | 1 | 732 | 68° |
| March 19, 2023 | 3200m | Adidas Track Nationals | 9:38.42 | 2 | 732 |
Long-Distance
Event Group
680
Points
15:45.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 5000m | Park Invite | 15:45.42 | 3 | 680 | 73° |
Cross Country
Event Group
673
Points
15:12.97
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 2, 2023 | 3 Mile XC | Seahawk XC Invitational | 15:12.97 | 1 | 673 | 79° |
| Oct. 15, 2022 | 5K XC | 10th Annual Gunpowder Falls Cross Country Invitational | 15:53.30 | 1 | 658 | 67° |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 15:56.60 | 14 | 649 | 60° |
| Nov. 2, 2023 | 5K XC | MPSSAA 2A West Region Championships | 15:57.00 | 2 | 648 | 48° |
| Oct. 7, 2023 | 5K XC | Maryland XC Invitational (MDXC) | 16:02.00 | 4 | 635 | 64° |
Mid-D
Event Group
637
Points
2:05.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2023 | 800m | Howard County Indoor League Meet #4 | 2:05.29 | 4 | 637 | |
| April 25, 2023 | 800m | RES, ATH, CEN, RH, WL @ Mt. Hebron | 2:08.12 | 6 | 575 | 59° |
| April 16, 2022 | 800m | Sam Singleton Scorpion Classic | 2:09.76 | 22 | 540 | 76° |
| Jan. 25, 2024 | 800m | Howard County League Meet #2 | 2:10.08 | 5 | 534 | |
| May 1, 2024 | 800m | HoCo League Meet #4A @ Guilford Park | 2:10.39 | 6 | 527 | 82° |