Performance Dashboard
Athlete analytics & progression tracking
10000m
1025
Points
34:13.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 34:13.65 | 10 | 1025 | 79° |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 35:15.43 | 2 | 973 | 73° |
1500m
897
Points
4:41.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Paul Donahue Invitational | 4:41.31 | 6 | 897 | 66° |
| March 30, 2024 | Sam Howell Invitational | 4:49.00 | 25 | 844 | 57° |
1600m
843
Points
5:09.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2023 | NJSIAA Group Championships - 2 - 3 - NPB | 5:09.09 | 4 | 843 | 83° |
| May 4, 2023 | SJTCA Elite T&F Meet | 5:12.47 | 6 | 822 | 59° |
| June 3, 2023 | NJSIAA Sectionals South Groups 2 and 3 | 5:13.48 | 3 | 816 | 74° |
| April 25, 2023 | F.A.T. Dual: Haddonfield vs West Deptford | 5:13.97 | 1 | 813 | 60° |
| May 19, 2022 | Haddonfield Invitational | 5:16.71 | 2 | 796 | 77° |
| May 5, 2022 | SJTCA Elite T&F Meet | 5:17.55 | 7 | 791 | |
| May 24, 2021 | Haddonfield Distance Night | 5:18.16 | 14 | 787 | 76° |
| March 25, 2021 | Haddonfield Quad | 5:19.67 | 2 | 778 | 69° |
| Jan. 28, 2023 | SJTCA Winter Meet #10 | 5:20.27 | 3 | 774 | |
| Feb. 5, 2023 | NJSIAA Sectional Championships - South Group 2&3 | 5:24.21 | 1 | 751 | |
| March 9, 2021 | Haddonfield/Haddon Heights/ Paul VI Polar Bear | 5:26.90 | 2 | 735 | 65° |
| May 18, 2021 | Haddonfield vs. Audubon Dual Meet | 5:28.10 | 1 | 728 | 79° |
| Feb. 24, 2021 | Haddonfield vs. Woodbury | 5:32.30 | 6 | 703 | 57° |
2mile
713
Points
12:01.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2023 | Eastern States Championships | 12:01.55 | 10 | 713 |
3000m
971
Points
9:41.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 9:41.58 | 11 | 971 | |
| Jan. 13, 2024 | Penn Select 10 | 9:59.04 | 10 | 917 | |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 10:41.00 | 8 | 793 |
3200m
865
Points
10:59.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2023 | NJSIAA Group Championships - 2 - 3 - NPB | 10:59.02 | 4 | 865 | 83° |
| May 22, 2023 | Haddonfield Distance Night | 10:59.39 | 15 | 864 | 78° |
| June 15, 2023 | NJSIAA State Meet Of Champions | 11:03.15 | 10 | 853 | 80° |
| May 13, 2023 | Camden County Championships | 11:03.92 | 2 | 851 | 73° |
| June 3, 2023 | NJSIAA Sectionals South Groups 2 and 3 | 11:08.97 | 2 | 838 | 74° |
| June 4, 2022 | NJSIAA Sectionals South Groups 2 and 3 | 11:13.53 | 2 | 825 | 83° |
| April 14, 2023 | Cherokee Night Racer #1: Night of 3200's | 11:14.95 | 139 | 821 | 84° |
| May 14, 2022 | Camden County Championships | 11:21.11 | 2 | 805 | 71° |
| April 14, 2022 | Cherokee Night Racing #1: Night of 3200's | 11:23.86 | 144 | 798 | 81° |
| May 15, 2021 | Camden County Championships | 11:26.03 | 1 | 792 | 75° |
| March 20, 2021 | Cherokee Winter Distance Invitational Sponsored by Running Works | 11:28.35 | 5 | 786 | |
| April 23, 2021 | Cherokee Night Racing #1: Night of 3200's | 11:29.41 | 175 | 783 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 11:30.50 | 4 | 780 | |
| Feb. 18, 2023 | NJSIAA Group Championships | 11:34.60 | 8 | 770 | |
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 11:37.81 | 3 | 761 | |
| Feb. 5, 2023 | NJSIAA Sectional Championships - South Group 2&3 | 11:40.01 | 1 | 756 | |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 11:42.14 | 10 | 750 | 72° |
| Feb. 7, 2022 | SJTCA Winter Meet #12 | 11:47.82 | 4 | 736 | |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 11:48.78 | 14 | 733 | 76° |
| Feb. 18, 2022 | NJSIAA Sectional Championships - South Group 2&3 | 11:53.33 | 2 | 722 | |
| April 26, 2022 | Haddonfield vs West Deptford | 12:13.74 | 1 | 671 | 69° |
| April 27, 2021 | Haddonfield vs. Sterling Dual Meet | 12:49.70 | 4 | 587 | 75° |
| April 25, 2023 | F.A.T. Dual: Haddonfield vs West Deptford | 12:59.94 | 2 | 564 | 60° |
3200m_cc
743
Points
11:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2022 | Colonial Conference Batch -- Haddonfield | 11:45.00 | 1 | 743 | |
| Sept. 8, 2021 | Colonial Conference Batch -- Haddonfield | 11:51.00 | 1 | 728 | |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 14:24.00 | 5 | 393 |
4000m_cc
815
Points
14:25.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2024 | Temple Owls XC invitational | 14:25.10 | 2 | 815 | 75° |
| Oct. 8, 2022 | Manhattan College Invitational | 15:37.00 | 32 | 673 | |
| Sept. 1, 2023 | Temple Owls Cross Country Invitational | 15:50.10 | 7 | 649 | 77° |
5000m
995
Points
16:30.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 16:30.14 | 69 | 995 | 28° |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 16:47.35 | 3 | 965 | 68° |
| April 19, 2025 | Virginia Challenge | 17:04.54 | 8 | 935 | 88° |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 17:24.09 | 11 | 901 | |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 17:49.31 | 15 | 858 |
5000m_cc
797
Points
18:26.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | NJSIAA Sectionals - South | 18:26.70 | 4 | 797 | |
| Oct. 12, 2021 | Colonial Conference Batch | 18:53.00 | 2 | 756 | |
| Oct. 28, 2021 | Colonial Conference Championships | 18:55.00 | 3 | 752 | |
| Nov. 6, 2021 | NJSIAA Sectionals - South | 19:02.80 | 4 | 740 | |
| Sept. 20, 2022 | Colonial Conference Batch -- Haddonfield | 19:16.00 | 3 | 720 | 82° |
| Oct. 20, 2022 | Colonial Conference Championships | 19:17.00 | 4 | 719 | 59° |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 19:29.00 | 43 | 700 | |
| Nov. 5, 2022 | NJSIAA Group Championships | 19:36.00 | 8 | 690 | 77° |
| Sept. 24, 2022 | Bowdoin XC Classic | 19:39.00 | 3 | 685 | |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 19:49.00 | 3 | 671 | |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 19:49.90 | 12 | 669 | |
| Sept. 25, 2021 | Bowdoin XC Classic | 19:52.50 | 7 | 665 | |
| Oct. 2, 2020 | Colonial Conference Batch GIRLS-- Haddonfield | 19:53.00 | 8 | 665 | |
| Sept. 27, 2022 | Colonial Conference Batch | 19:53.00 | 3 | 665 | 72° |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 19:56.20 | 21 | 660 | |
| Nov. 13, 2021 | NJSIAA Group Championships | 20:09.00 | 12 | 641 | |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 20:18.00 | 53 | 629 | 70° |
| Nov. 25, 2020 | Holmdel Invitational | 20:22.00 | 35 | 623 | |
| Sept. 18, 2021 | Briarwood Invitational | 20:28.00 | 1 | 614 | |
| Oct. 10, 2020 | Cougar Invitational Team Challenge | 20:29.61 | 30 | 612 | 75° |
| Nov. 6, 2020 | Colonial Conference All-Star Meet | 20:30.00 | 7 | 612 | 69° |
| Oct. 27, 2020 | Colonial Conference Batch GIRLS-- Haddonfield | 20:41.00 | 13 | 596 | |
| Oct. 31, 2020 | Camden County Championship | 20:44.30 | 1 | 592 | 47° |
| Dec. 5, 2020 | East Coast Cross Country Championships | 20:48.70 | 12 | 586 | |
| Sept. 13, 2022 | Colonial Conference Batch -- West Deptford | 20:50.91 | 3 | 583 | 82° |
| Oct. 24, 2019 | Colonial Conference All Star Meet | 20:54.00 | 1 | 578 | |
| Oct. 30, 2019 | Haddonfield Sub Varsity Invitational | 21:00.89 | 4 | 569 | |
| Oct. 5, 2021 | Colonial Conference Batch Haddonfield | 21:40.00 | 4 | 517 | |
| Sept. 10, 2019 | Colonial Conference Meet-- Haddonfield | 21:52.00 | 10 | 502 | |
| Oct. 18, 2019 | Camden County Championship | 22:03.23 | 7 | 488 | 60° |
| Sept. 17, 2019 | Colonial Conference Batch-- Haddonfield | 22:07.00 | 10 | 483 | |
| Sept. 24, 2019 | Colonial Conference Meet-- Haddonfield | 22:18.00 | 13 | 469 | |
| Oct. 1, 2019 | Colonial Conference Batch Meet-- Haddonfield | 23:09.00 | 14 | 408 | |
| Sept. 21, 2021 | Colonial Conference Batch | 23:11.00 | 7 | 406 | |
| Sept. 28, 2019 | Bowdoin XC Classic | 23:55.50 | 11 | 357 | |
| Sept. 28, 2021 | Colonial Conference Batch | 24:24.00 | 13 | 327 |
6000m_cc
919
Points
21:10.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 21:10.60 | 58 | 919 | 64° |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 21:15.30 | 17 | 912 | 63° |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:19.30 | 57 | 907 | 52° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:30.10 | 131 | 892 | 73° |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:43.60 | 92 | 874 | 51° |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 22:05.80 | 27 | 845 | 64° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:43.20 | 105 | 797 | |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 23:07.90 | 85 | 766 | 55° |
800m
732
Points
2:26.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2021 | Haddonfield Invitational | 2:26.85 | 5 | 732 | 84° |
| May 17, 2023 | Haddonfield Invitational | 2:26.90 | 6 | 731 | 69° |
| March 5, 2021 | Haddonfield vs. Haddon Township | 2:33.30 | 6 | 643 | 38° |
| April 27, 2021 | Haddonfield vs. Sterling Dual Meet | 2:33.70 | 3 | 638 | 75° |
mile
903
Points
5:01.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2025 | Penn Select | 5:01.57 | 4 | 903 | 32° |
| April 23, 2022 | Blue Devil Classic | 5:22.19 | 5 | 774 | 60° |
3mile_cc
797
Points
17:46.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2023 | Main Line Invitational | 17:46.30 | 13 | 797 | 73° |
Long-Distance
Event Group
1025
Points
34:13.65
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 34:13.65 | 10 | 1025 | 79° |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 16:30.14 | 69 | 995 | 28° |
| May 4, 2025 | 10000m | Atlantic 10 Outdoor Championships | 35:15.43 | 2 | 973 | 73° |
| March 1, 2025 | 5000m | Atlantic-10 Indoor Track & Field Championships | 16:47.35 | 3 | 965 | 68° |
| April 19, 2025 | 5000m | Virginia Challenge | 17:04.54 | 8 | 935 | 88° |
Mile
Event Group
903
Points
5:01.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 11, 2025 | Mile | Penn Select | 5:01.57 | 4 | 903 | 32° |
| April 20, 2024 | 1500m | Paul Donahue Invitational | 4:41.31 | 6 | 897 | 66° |
| March 30, 2024 | 1500m | Sam Howell Invitational | 4:49.00 | 25 | 844 | 57° |
| June 10, 2023 | 1600m | NJSIAA Group Championships - 2 - 3 - NPB | 5:09.09 | 4 | 843 | 83° |
| May 4, 2023 | 1600m | SJTCA Elite T&F Meet | 5:12.47 | 6 | 822 | 59° |
Distance
Event Group
971
Points
9:41.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 9:41.58 | 11 | 971 | |
| Jan. 13, 2024 | 3000m | Penn Select 10 | 9:59.04 | 10 | 917 | |
| June 10, 2023 | 3200m | NJSIAA Group Championships - 2 - 3 - NPB | 10:59.02 | 4 | 865 | 83° |
| May 22, 2023 | 3200m | Haddonfield Distance Night | 10:59.39 | 15 | 864 | 78° |
| June 15, 2023 | 3200m | NJSIAA State Meet Of Champions | 11:03.15 | 10 | 853 | 80° |
Cross Country
Event Group
919
Points
21:10.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 21:10.60 | 58 | 919 | 64° |
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 21:15.30 | 17 | 912 | 63° |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:19.30 | 57 | 907 | 52° |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:30.10 | 131 | 892 | 73° |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:43.60 | 92 | 874 | 51° |
Mid-D
Event Group
732
Points
2:26.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2021 | 800m | Haddonfield Invitational | 2:26.85 | 5 | 732 | 84° |
| May 17, 2023 | 800m | Haddonfield Invitational | 2:26.90 | 6 | 731 | 69° |
| March 5, 2021 | 800m | Haddonfield vs. Haddon Township | 2:33.30 | 6 | 643 | 38° |
| April 27, 2021 | 800m | Haddonfield vs. Sterling Dual Meet | 2:33.70 | 3 | 638 | 75° |