Performance Dashboard
Athlete analytics & progression tracking
1600m
820
Points
5:12.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2014 | Montgomery County A Championship | 5:12.90 | 5 | 820 | |
| May 8, 2013 | Montgomery County Championship | 5:13.80 | 5 | 814 | |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 5:13.82 | 3 | 814 | |
| Feb. 7, 2013 | 4A West Region Championship | 5:16.95 | 5 | 795 | |
| May 15, 2014 | MPSSAA 4A West Region Meet | 5:20.73 | 7 | 772 | 77° |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 5:21.37 | 3 | 768 | |
| April 2, 2014 | Wootton at B-CC | 5:23.00 | 1 | 758 | 65° |
| April 20, 2013 | Viking Invitational | 5:24.33 | 8 | 750 | |
| Dec. 30, 2013 | MCPS Meet #3 | 5:26.10 | 1 | 740 | |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 5:27.10 | 9 | 734 | |
| May 16, 2013 | 4A West Regional Championship | 5:28.58 | 11 | 725 | 79° |
| Dec. 26, 2012 | MOCO Indoor | 5:29.88 | 3 | 717 | |
| Jan. 22, 2013 | Montgomery County Championships | 5:31.07 | 6 | 710 | |
| Dec. 7, 2013 | MCPS Meet #1 | 5:33.20 | 1 | 698 | |
| March 21, 2012 | Churchill, Gaithersburg, B-CC | 5:38.70 | 3 | 667 | 67° |
| Dec. 11, 2012 | MOCO Indoor | 5:39.06 | 9 | 665 | |
| March 27, 2012 | Bethesda-Chevy Chase v Walter Johnson | 5:39.90 | 2 | 660 | |
| Dec. 13, 2011 | MOCO Meet 1 | 5:41.88 | 12 | 649 |
2mile_cc
687
Points
12:11.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2015 | Spider Alumni Open | 12:11.80 | 33 | 687 |
3000m
806
Points
10:36.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2015 | High Point Panthers Team Challenge | 10:36.68 | 6 | 806 | |
| Jan. 31, 2015 | Hilton Garden Innvitational | 10:39.12 | 35 | 799 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 10:54.85 | 30 | 755 |
3000msc
765
Points
12:29.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Charlotte Invitational | 12:29.80 | 7 | 765 | 76° |
3200m
813
Points
11:18.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2014 | Montgomery County A Championship | 11:18.04 | 4 | 813 | |
| May 15, 2014 | MPSSAA 4A West Region Meet | 11:18.29 | 6 | 812 | 77° |
| April 26, 2014 | Viking Invitational | 11:20.20 | 1 | 807 | |
| May 24, 2014 | Maryland State Championships | 11:21.56 | 7 | 804 | 72° |
| April 9, 2014 | Walter Johnson Triangular | 11:24.50 | 4 | 796 | |
| Jan. 28, 2014 | Montgomery County Championships | 11:27.02 | 1 | 789 | |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 11:28.01 | 4 | 787 | |
| Jan. 25, 2014 | Last Track to Philly | 11:29.22 | 2 | 784 | |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 11:30.88 | 1 | 779 | |
| May 1, 2014 | B-CC and Whitman at Churchill | 11:40.20 | 1 | 755 | |
| Dec. 30, 2013 | MCPS Meet #3 | 12:07.60 | 3 | 686 | |
| April 11, 2012 | Bethesda-Chevy Chase at Walt Whitman | 12:24.46 | 3 | 646 |
5000m_cc
776
Points
18:40.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Royals XC Challenge | 18:40.10 | 23 | 776 | |
| Sept. 13, 2014 | Commodore Classic | 18:40.40 | 73 | 775 | |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 19:07.30 | 45 | 733 | |
| Sept. 6, 2014 | SCSDB Eye Opener | 19:09.65 | 3 | 730 | |
| Oct. 31, 2013 | Maryland 4A West Regional | 19:11.30 | 5 | 727 | 70° |
| Sept. 12, 2013 | Quince Orchard @ BCC | 19:21.08 | 2 | 712 | 92° |
| Oct. 19, 2013 | Montgomery County Championships | 19:26.00 | 10 | 705 | 64° |
| Oct. 9, 2015 | Royals XC Challenge | 19:33.40 | 57 | 694 | |
| Nov. 1, 2014 | Atlantic 10 Championship | 19:38.00 | 77 | 687 | 48° |
| Oct. 1, 2013 | Coyote Run at High Point Farm | 19:43.00 | 5 | 679 | 79° |
| Sept. 24, 2013 | Sherwood @ B-CC | 19:48.41 | 1 | 671 | 72° |
| Aug. 24, 2013 | B-CC Blue-Gold Scrimmage | 19:53.93 | 3 | 663 | 81° |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 20:01.80 | 18 | 652 | 50° |
| Sept. 19, 2015 | Commodore Classic | 20:16.40 | 197 | 631 | |
| Oct. 9, 2013 | B-CC, Walter Johnson @ Wootton | 20:26.00 | 5 | 617 | 60° |
| Sept. 18, 2013 | B-CC @ Einstein | 20:28.00 | 2 | 614 | |
| Aug. 28, 2013 | Landon Scrimmage Meet | 20:48.12 | 2 | 586 | |
| Nov. 23, 2013 | Battle of the Potomac | 21:00.00 | 10 | 570 | 50° |
| Nov. 17, 2012 | Battle of the Potomac | 22:03.00 | 6 | 488 | 51° |
5000m
751
Points
18:55.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2015 | HPU Vertklasse Meeting | 18:55.94 | 15 | 751 | 77° |
| Jan. 16, 2016 | ETSU Invitational | 20:01.50 | 16 | 652 | 42° |
6000m_cc
787
Points
22:50.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 22:50.59 | 14 | 787 | |
| Sept. 25, 2015 | Charlotte Cross Country Invitational | 24:52.30 | 51 | 641 |
800m
786
Points
2:23.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Viking Invitational | 2:23.10 | 10 | 786 | |
| May 8, 2012 | Montgomery County Championship | 2:24.85 | 6 | 761 | |
| Feb. 7, 2013 | 4A West Region Championship | 2:25.86 | 6 | 746 | |
| April 16, 2013 | BCC Churchill at Whitman | 2:25.87 | 2 | 746 | |
| May 5, 2012 | Katie Jenkins Invitational | 2:28.26 | 2 | 712 | |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 2:28.79 | 8 | 705 | |
| May 17, 2012 | 4A West Regional Championship | 2:29.97 | 18 | 688 | |
| Jan. 22, 2013 | Montgomery County Championships | 2:30.28 | 9 | 684 | |
| April 2, 2014 | Wootton at B-CC | 2:31.50 | 2 | 667 | 65° |
| April 9, 2014 | Walter Johnson Triangular | 2:31.98 | 5 | 661 | |
| Dec. 11, 2012 | MOCO Indoor | 2:33.02 | 6 | 647 | |
| Dec. 26, 2012 | MOCO Indoor | 2:34.92 | 6 | 622 | |
| March 27, 2012 | Bethesda-Chevy Chase v Walter Johnson | 2:35.10 | 4 | 620 | |
| March 21, 2012 | Churchill, Gaithersburg, B-CC | 2:35.60 | 5 | 613 | 67° |
| May 16, 2013 | 4A West Regional Championship | 2:38.66 | 27 | 574 | 79° |
mile
770
Points
5:22.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2014 | Montgomery Invitational | 5:22.98 | 6 | 770 | |
| April 6, 2013 | Quince Orchard Cougar Relays | 5:25.20 | 1 | 756 | |
| Jan. 28, 2012 | Last Track to Philly | 5:39.12 | 2 | 676 |
s
1
Points
17-11.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2014 | B-CC and Whitman at Churchill | 17-11.5 | 6 | 1 |
Mile
Event Group
820
Points
5:12.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2014 | 1600m | Montgomery County A Championship | 5:12.90 | 5 | 820 | |
| May 8, 2013 | 1600m | Montgomery County Championship | 5:13.80 | 5 | 814 | |
| Feb. 18, 2014 | 1600m | 4A Maryland Indoor State Championship | 5:13.82 | 3 | 814 | |
| Feb. 7, 2013 | 1600m | 4A West Region Championship | 5:16.95 | 5 | 795 | |
| May 15, 2014 | 1600m | MPSSAA 4A West Region Meet | 5:20.73 | 7 | 772 | 77° |
Cross Country
Event Group
787
Points
22:50.59
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 26, 2014 | 6000mCC | Charlotte Cross Country Invitational | 22:50.59 | 14 | 787 | |
| Oct. 11, 2014 | 5K XC | Royals XC Challenge | 18:40.10 | 23 | 776 | |
| Sept. 13, 2014 | 5K XC | Commodore Classic | 18:40.40 | 73 | 775 | |
| Nov. 30, 2013 | 5K XC | Nike Cross Nationals Southeast Regional | 19:07.30 | 45 | 733 | |
| Sept. 6, 2014 | 5K XC | SCSDB Eye Opener | 19:09.65 | 3 | 730 |
Distance
Event Group
813
Points
11:18.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2014 | 3200m | Montgomery County A Championship | 11:18.04 | 4 | 813 | |
| May 15, 2014 | 3200m | MPSSAA 4A West Region Meet | 11:18.29 | 6 | 812 | 77° |
| April 26, 2014 | 3200m | Viking Invitational | 11:20.20 | 1 | 807 | |
| Feb. 12, 2015 | 3000m | High Point Panthers Team Challenge | 10:36.68 | 6 | 806 | |
| May 24, 2014 | 3200m | Maryland State Championships | 11:21.56 | 7 | 804 | 72° |
Steeple
Event Group
765
Points
12:29.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 3000mSC | Charlotte Invitational | 12:29.80 | 7 | 765 | 76° |
Long-Distance
Event Group
751
Points
18:55.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2015 | 5000m | HPU Vertklasse Meeting | 18:55.94 | 15 | 751 | 77° |
| Jan. 16, 2016 | 5000m | ETSU Invitational | 20:01.50 | 16 | 652 | 42° |
Mid-D
Event Group
786
Points
2:23.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 800m | Viking Invitational | 2:23.10 | 10 | 786 | |
| May 8, 2012 | 800m | Montgomery County Championship | 2:24.85 | 6 | 761 | |
| Feb. 7, 2013 | 800m | 4A West Region Championship | 2:25.86 | 6 | 746 | |
| April 16, 2013 | 800m | BCC Churchill at Whitman | 2:25.87 | 2 | 746 | |
| May 5, 2012 | 800m | Katie Jenkins Invitational | 2:28.26 | 2 | 712 |
Throws
Event Group
1
Points
17-11.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2014 | S | B-CC and Whitman at Churchill | 17-11.5 | 6 | 1 |