Performance Dashboard
Athlete analytics & progression tracking
1000m
744
Points
3:10.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2003 | Microtel Invitational | 3:10.47 | 0 | 744 | |
| Jan. 14, 2006 | Virginia Tech Invitational | 3:11.56 | 8 | 732 | |
| Jan. 27, 2001 | Microtel Invitational | 3:14.89 | 0 | 697 |
1500m
804
Points
4:55.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2004 | Tar Heel Opener | 4:55.02 | 0 | 804 | 66° |
200m
891
Points
25.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2002 | Beach District Meet | 25.56 | 0 | 891 | |
| March 16, 2001 | Norfolk Academy All-Comers Meet | 27.44 | 0 | 731 |
300m
822
Points
42.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2002 | Eastern Region Meet | 42.73 | 0 | 822 | |
| Jan. 26, 2002 | Microtel Invitational | 42.77 | 0 | 820 | |
| Jan. 20, 2001 | FUMA Indoor Track Invitational | 44.04 | 0 | 760 |
400m
937
Points
57.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2003 | VHSL Group AAA State Meet | 57.12 | 7 | 937 | |
| April 8, 2006 | Asics Duke Invitational | 57.54 | 4 | 922 | 71° |
| May 16, 2002 | Beach District Meet | 57.66 | 0 | 918 | |
| May 25, 2002 | Eastern Region Meet | 57.77 | 0 | 914 | |
| June 1, 2002 | VHSL Group AAA State Meet | 57.94 | 9 | 908 | |
| May 24, 2003 | Eastern Region Meet | 58.06 | 0 | 904 | |
| May 15, 2004 | Georgia Tech Invitational | 58.25 | 0 | 897 | |
| April 13, 2002 | CNU Captain Classic | 58.42 | 0 | 891 | |
| May 15, 2003 | Beach District Meet | 59.02 | 0 | 870 | |
| May 10, 2002 | Southern Track Classic | 59.12 | 0 | 867 | |
| May 5, 2002 | Landstown Invitational | 59.25 | 0 | 863 | |
| April 9, 2005 | Duke Invitational | 59.41 | 0 | 857 | 66° |
| April 26, 2003 | Dogwood Track Classic | 59.90 | 0 | 841 | |
| May 31, 2003 | VHSL Group AAA State Meet | 1:01.27 | 8 | 795 | |
| March 16, 2001 | Norfolk Academy All-Comers Meet | 1:01.94 | 0 | 774 |
4000m_cc
633
Points
15:58.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2004 | Festival in the Fields | 15:58.86 | 0 | 633 | |
| Sept. 5, 2003 | Festival in The Fields Invite | 17:22.25 | 0 | 491 |
500m
871
Points
1:17.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2004 | Big East Championships | 1:17.36 | 0 | 871 | 30° |
| Feb. 21, 2004 | Big East Championships | 1:17.36 | 10 | 871 | 41° |
| March 1, 2003 | VHSL Group AAA State Meet | 1:18.35 | 4 | 846 | |
| Feb. 18, 2003 | Eastern Region Meet | 1:18.98 | 0 | 830 | |
| March 2, 2002 | VHSL Group AAA State Meet | 1:19.39 | 11 | 820 | |
| Jan. 26, 2002 | Microtel Invitational | 1:19.84 | 0 | 809 | |
| Feb. 1, 2003 | Microtel Invitational | 1:19.84 | 0 | 809 | |
| Feb. 8, 2003 | Beach District Meet | 1:20.24 | 0 | 799 | |
| Feb. 18, 2002 | Eastern Region Meet | 1:20.41 | 0 | 795 | |
| Dec. 21, 2002 | CNU Winter Frolic | 1:20.42 | 0 | 794 | |
| Jan. 19, 2002 | FUMA Indoor Track Invitational | 1:20.84 | 0 | 784 | |
| Feb. 2, 2002 | Beach District Meet | 1:21.59 | 0 | 766 | |
| Jan. 20, 2001 | FUMA Indoor Track Invitational | 1:23.84 | 0 | 713 | |
| Jan. 27, 2001 | Microtel Invitational | 1:24.08 | 0 | 708 |
5000m_cc
588
Points
20:46.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2002 | Beach District Meet | 20:46.92 | 0 | 588 | |
| Sept. 8, 2001 | Newport News Invitational | 20:56.00 | 0 | 576 |
55m
762
Points
7.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2001 | VHSL Group AAA State Meet | 7.90 | 43 | 762 |
6000m_cc
591
Points
25:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2005 | Penn State National Invitational | 25:37.00 | 0 | 591 |
800m
991
Points
2:09.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2004 | Georgia Tech Invitational | 2:09.96 | 0 | 991 | |
| April 15, 2006 | Lou Onesty Invitational | 2:10.24 | 2 | 987 | |
| May 2, 2004 | Big East Championships | 2:11.09 | 8 | 973 | 76° |
| May 2, 2004 | Big East Championships | 2:11.09 | 0 | 973 | 76° |
| April 22, 2006 | ACC Championships | 2:11.71 | 13 | 963 | 68° |
| Feb. 18, 2006 | Virginia Tech Challenge | 2:12.31 | 5 | 953 | |
| April 8, 2006 | Asics Duke Invitational | 2:12.34 | 16 | 952 | 71° |
| Feb. 25, 2006 | ACC Championships | 2:12.46 | 7 | 950 | |
| Feb. 25, 2006 | ACC Championships | 2:12.82 | 8 | 945 | |
| April 24, 2004 | Virginia Tech Invitational | 2:12.89 | 0 | 943 | |
| May 14, 2005 | Georgia Tech Invitational | 2:13.47 | 0 | 934 | |
| March 4, 2006 | Virginia Tech Last Chance | 2:13.95 | 2 | 926 | |
| April 18, 2004 | Mt. Sac Relays | 2:14.76 | 41 | 914 | |
| Feb. 14, 2004 | Virginia Tech Challenge | 2:17.15 | 0 | 876 | |
| May 5, 2005 | Liberty Twilight Invitational | 2:20.78 | 0 | 821 | |
| April 9, 2005 | Duke Invitational | 2:22.22 | 0 | 799 | 66° |
| April 13, 2002 | CNU Captain Classic | 2:25.42 | 0 | 752 |
3mile_cc
570
Points
20:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2001 | Norfolk Academy Invitational | 20:14.00 | 0 | 570 |
Mid-D
Event Group
991
Points
2:09.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2004 | 800m | Georgia Tech Invitational | 2:09.96 | 0 | 991 | |
| April 15, 2006 | 800m | Lou Onesty Invitational | 2:10.24 | 2 | 987 | |
| May 2, 2004 | 800m | Big East Championships | 2:11.09 | 8 | 973 | 76° |
| May 2, 2004 | 800m | Big East Championships | 2:11.09 | 0 | 973 | 76° |
| April 22, 2006 | 800m | ACC Championships | 2:11.71 | 13 | 963 | 68° |
Mile
Event Group
804
Points
4:55.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2004 | 1500m | Tar Heel Opener | 4:55.02 | 0 | 804 | 66° |
Short Sprints
Event Group
891
Points
25.56
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2002 | 200m | Beach District Meet | 25.56 | 0 | 891 | |
| March 3, 2001 | 55m | VHSL Group AAA State Meet | 7.90 | 43 | 762 | |
| March 16, 2001 | 200m | Norfolk Academy All-Comers Meet | 27.44 | 0 | 731 |
Long Sprints
Event Group
937
Points
57.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2003 | 400m | VHSL Group AAA State Meet | 57.12 | 7 | 937 | |
| April 8, 2006 | 400m | Asics Duke Invitational | 57.54 | 4 | 922 | 71° |
| May 16, 2002 | 400m | Beach District Meet | 57.66 | 0 | 918 | |
| May 25, 2002 | 400m | Eastern Region Meet | 57.77 | 0 | 914 | |
| June 1, 2002 | 400m | VHSL Group AAA State Meet | 57.94 | 9 | 908 |
Cross Country
Event Group
633
Points
15:58.86
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 4, 2004 | 4000mCC | Festival in the Fields | 15:58.86 | 0 | 633 | |
| Oct. 15, 2005 | 6000mCC | Penn State National Invitational | 25:37.00 | 0 | 591 | |
| Oct. 23, 2002 | 5K XC | Beach District Meet | 20:46.92 | 0 | 588 | |
| Sept. 8, 2001 | 5K XC | Newport News Invitational | 20:56.00 | 0 | 576 | |
| Sept. 29, 2001 | 3 Mile XC | Norfolk Academy Invitational | 20:14.00 | 0 | 570 |