Heather Jensen

Mira Costa (SS) • Class of 2023 • CA

884

3200m

864

10:59.27

1600mCC

849

5:08.13

1600m

830

5:11.21

800m

776

2:23.79

Peak: 863 • 1.02x • 2 groups

Heather Jensen

Mira Costa (SS) • Class of 2023 • CA

N/A

3000mSC

948

11:03.68

5000m

904

17:22.55

1500m

901

4:40.72

6000mCC

873

21:44.68

Peak: 863 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1276

Nation

#152

State
Distance

3200m • 10:59.27

#335

Nation

#42

State
Cross Country

1600m • 5:08.13

#211

Nation

#46

State
Mile

1600m • 5:11.21

#721

Nation

#76

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

901

Points

4:40.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Sean Collier Invitational	4:40.72	9	901	61°
April 7, 2024 HS	Amherst Spring Fling	4:40.97	2	899
April 23, 2022 HS	Oregon Relays	5:00.47	34	769

1600m_cc

849

Points

5:08.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2022 HS	Warrior Mile	5:08.13	2	849	70°
Oct. 27, 2021 HS	Warrior Mile	5:12.66	5	821	76°
Oct. 30, 2019 HS	Warrior Mile	5:42.20	33	648	75°

1600m

830

Points

5:11.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2022 HS	APU Meet of Champions Distance Classic	5:11.21	9	830	82°
Feb. 26, 2022 HS	Palos Verdes Distance Day	5:12.22	4	824	66°
April 29, 2022 HS	Bay League Prelims and Finals	5:14.32	5	811	66°
April 28, 2023 HS	2023 Bay League Prelims and Finals	5:15.35	4	804	64°
April 23, 2022 HS	Oregon Relays	5:18.68	33	784
April 18, 2023 HS	MIra Costa vs South Torrance Dual	5:18.85	1	783	61°
May 28, 2021 HS	Bay League Finals	5:19.10	3	781	68°
April 17, 2021 HS	Laguna Beach Distance Carnival	5:19.37	6	780	68°
May 28, 2021 HS	Bay League Finals	5:21.91	4	764	68°
March 12, 2022 HS	Redondo Track Festival	5:24.75	20	748	75°
Feb. 25, 2023 HS	Palos Verdes Distance Day	5:27.54	6	731	51°

2mile_cc

579

Points

12:58.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2022 HS	Palos Verdes Mini Meet	12:58.26	3	579	80°
Aug. 29, 2019 HS	Palos Verdes Mini-Meet	13:20.35	14	531

3000m

889

Points

10:08.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	10:08.17	109	889	33°
Feb. 25, 2024 HS	New England Division III Indoor T&F Championship	10:23.58	12	844

3000msc

948

Points

11:03.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2024 HS	MIT Last Chance Qualifier	11:03.68	3	948	60°
April 26, 2025 HS	NEWMAC Outdoor Track & Field Championship	11:08.85	2	936	66°
March 29, 2025 HS	Raleigh Relays	11:13.95	54	925	79°
April 27, 2024 HS	NEWMAC Outdoor Track & Field Championship	11:14.21	3	924	62°
April 11, 2025 HS	Friar Invitational	11:27.58	10	895	52°

3200m

864

Points

10:59.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	2023 Bay League Prelims and Finals	10:59.27	3	864	64°
April 2, 2022 HS	Trabuco Hills Invitational & Distance Carnival	11:03.67	2	852
May 13, 2023 HS	CIF-Southern Section Division Prelims and Finals	11:13.96	13	824	77°
March 25, 2023 HS	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	11:14.34	3	823	60°
April 29, 2022 HS	Bay League Prelims and Finals	11:15.24	4	821	66°
Feb. 19, 2022 HS	Crescenta Valley Distance Invite	11:30.00	1	782	70°
May 28, 2021 HS	Bay League Finals	11:41.42	7	752	68°
Feb. 18, 2023 HS	Spartan Opener	11:54.20	1	720	32°

3200m_cc

826

Points

11:13.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2022 HS	Bay League Meet #1	11:13.26	1	826	72°

400m

588

Points

1:08.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2023 HS	West/Mira Costa/North/Da Vinci 4-Way	1:08.10	8	588	52°

4000m_cc

566

Points

16:36.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	Maribel Sanchez Souther Invite	16:36.90	13	566	79°

5000m

903

Points

17:22.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	Williams College - Farley Inter-Regional Extravaganza	17:22.55	8	903	57°
May 10, 2025 HS	Williams College - Farley Inter-Regional Extravaganza	17:51.81	15	854	62°

5000m_cc

802

Points

18:23.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	18:23.87	168	802
Sept. 25, 2021 HS	Nike Portland XC	18:45.40	28	767	78°
Nov. 27, 2021 HS	2021 CIF State Cross Country Championships	18:56.40	32	750
Nov. 26, 2022 HS	CIF-State Cross Country Championships	19:05.45	40	736	64°
Oct. 8, 2022 HS	Nike Hole in the Wall XC Invitational	19:08.50	41	732	72°
Nov. 30, 2019 HS	CIF State Cross Country Championships	19:27.80	105	702
Oct. 2, 2020 HS	Desert Twilight XC Festival	19:33.73	29	693
Sept. 28, 2019 HS	The Master's University XC Invitational	19:59.10	28	656

6000m_cc

873

Points

21:44.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	Conn College Invite	21:44.68	37	873	61°
Oct. 18, 2025 HS	Conn College Invite	21:44.68	37	873	61°
Oct. 18, 2025 HS	Connecticut College Invitational	21:44.70	37	873	61°
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	21:45.40	176	872	73°
Oct. 19, 2024 HS	Connecticut College Invitational	21:49.90	23	866	65°
Nov. 23, 2024 HS	NCAA Division III Cross Country Championships	21:58.20	54	855	44°
Nov. 2, 2024 HS	NEWMAC Championships	21:58.50	6	854	55°
Oct. 4, 2024 HS	NCAA DIII Twilight	22:08.78	23	841	78°
Nov. 16, 2024 HS	NCAA Division III East Region Cross Country Championships	22:25.20	13	820	58°
Nov. 11, 2023 HS	NCAA Division III East Regional	22:27.30	15	817	41°
Oct. 7, 2023 HS	NCAA Division III (DIII) Pre-Nationals	22:41.00	30	800	62°
Nov. 18, 2023 HS	NCAA Division III National Championships	22:43.50	127	796	55°
Nov. 15, 2025 HS	NCAA Division III East Region Cross Country Championships	22:52.90	41	784	43°
Sept. 14, 2024 HS	Maribel Sanchez Souther Invite	23:14.50	17	758	79°
Sept. 23, 2023 HS	Williams Purple Valley	23:17.70	11	754	58°
Oct. 28, 2023 HS	NEWMAC Cross Country Championships	23:49.90	10	714	78°

800m

776

Points

2:23.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	2023 Bay League Prelims and Finals	2:23.79	5	776	64°
April 29, 2022 HS	Bay League Prelims and Finals	2:26.18	6	741	66°
Feb. 25, 2023 HS	Palos Verdes Distance Day	2:28.22	3	713	51°
April 18, 2023 HS	MIra Costa vs South Torrance Dual	2:29.09	2	701	61°

mile

857

Points

5:08.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Tufts Cupid Challenge	5:08.76	4	857	32°
April 23, 2022 HS	Oregon Relays	5:20.46	33	785

3mile_cc

839

Points

17:21.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2022 HS	41st Annual Woodbridge Cross Country Classic	17:21.50	64	839	79°
Nov. 3, 2022 HS	Bay League Finals	17:33.36	5	819
March 13, 2021 HS	Palos Verdes at Mira Costa	17:53.19	2	786	57°
Sept. 18, 2021 HS	Woodbridge Cross Country Classic	18:05.60	106	765	76°
March 20, 2021 HS	Torrance v Mira Costa	18:18.90	3	744	60°
Nov. 4, 2021 HS	Bay League Finals	18:23.40	9	736
Feb. 20, 2021 HS	Peninsula vs Mira Costa	18:29.74	5	726	66°
Nov. 12, 2022 HS	CIF-SS Division Prelims	18:34.90	2	718	66°
Nov. 16, 2019 HS	CIF Southern Section Prelims	18:55.50	34	686	87°
Oct. 23, 2021 HS	Mt SAC Invitational	18:57.40	28	683	68°
Sept. 24, 2022 HS	Dana Hills Invitational	18:59.90	2	679	82°
Nov. 19, 2022 HS	CIF-SS Division Finals	19:13.60	28	658	72°
Sept. 21, 2019 HS	Woodbridge Cross Country Classic	19:15.40	31	655	92°
Nov. 20, 2021 HS	CIF Southern Section Championships	19:15.70	40	655	71°
Nov. 7, 2019 HS	Bay League Finals	19:15.90	1	655
Nov. 12, 2021 HS	CIF-SS Division Prelims (Day 1)	19:17.10	5	653	92°
Oct. 22, 2022 HS	74th Annual Mt. SAC Cross Country Invitational	19:26.00	43	640	68°
Sept. 10, 2022 HS	Laguna Hills Invitational	19:30.30	2	633	79°
Oct. 14, 2021 HS	Bay League Meet #1	20:32.88	9	544	70°
Oct. 17, 2019 HS	Bay League Meet #1	22:45.84	8	376

Mile

Event Group

901

Points

4:40.72

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2024 HS	1500m	Sean Collier Invitational	4:40.72	9	901	61°
April 7, 2024 HS	1500m	Amherst Spring Fling	4:40.97	2	899
Feb. 8, 2025 HS	Mile	Tufts Cupid Challenge	5:08.76	4	857	32°
March 26, 2022 HS	1600m	APU Meet of Champions Distance Classic	5:11.21	9	830	82°
Feb. 26, 2022 HS	1600m	Palos Verdes Distance Day	5:12.22	4	824	66°
April 29, 2022 HS	1600m	Bay League Prelims and Finals	5:14.32	5	811	66°
April 28, 2023 HS	1600m	2023 Bay League Prelims and Finals	5:15.35	4	804	64°
April 23, 2022 HS	Mile	Oregon Relays	5:20.46	33	785
April 23, 2022 HS	1600m	Oregon Relays	5:18.68	33	784
April 18, 2023 HS	1600m	MIra Costa vs South Torrance Dual	5:18.85	1	783	61°
May 28, 2021 HS	1600m	Bay League Finals	5:19.10	3	781	68°
April 17, 2021 HS	1600m	Laguna Beach Distance Carnival	5:19.37	6	780	68°
April 23, 2022 HS	1500m	Oregon Relays	5:00.47	34	769
May 28, 2021 HS	1600m	Bay League Finals	5:21.91	4	764	68°
March 12, 2022 HS	1600m	Redondo Track Festival	5:24.75	20	748	75°
Feb. 25, 2023 HS	1600m	Palos Verdes Distance Day	5:27.54	6	731	51°

Cross Country

Event Group

873

Points

21:44.68

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2025 HS	6000mCC	Conn College Invite	21:44.68	37	873	61°
Oct. 18, 2025 HS	6000mCC	Conn College Invite	21:44.68	37	873	61°
Oct. 18, 2025 HS	6000mCC	Connecticut College Invitational	21:44.70	37	873	61°
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	21:45.40	176	872	73°
Oct. 19, 2024 HS	6000mCC	Connecticut College Invitational	21:49.90	23	866	65°
Nov. 23, 2024 HS	6000mCC	NCAA Division III Cross Country Championships	21:58.20	54	855	44°
Nov. 2, 2024 HS	6000mCC	NEWMAC Championships	21:58.50	6	854	55°
Oct. 26, 2022 HS	1600mCC	Warrior Mile	5:08.13	2	849	70°
Oct. 4, 2024 HS	6000mCC	NCAA DIII Twilight	22:08.78	23	841	78°
Sept. 16, 2022 HS	3 Mile XC	41st Annual Woodbridge Cross Country Classic	17:21.50	64	839	79°
Oct. 12, 2022 HS	3200mCC	Bay League Meet #1	11:13.26	1	826	72°
Oct. 27, 2021 HS	1600mCC	Warrior Mile	5:12.66	5	821	76°
Nov. 16, 2024 HS	6000mCC	NCAA Division III East Region Cross Country Championships	22:25.20	13	820	58°
Nov. 3, 2022 HS	3 Mile XC	Bay League Finals	17:33.36	5	819
Nov. 11, 2023 HS	6000mCC	NCAA Division III East Regional	22:27.30	15	817	41°
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	18:23.87	168	802
Oct. 7, 2023 HS	6000mCC	NCAA Division III (DIII) Pre-Nationals	22:41.00	30	800	62°
Nov. 18, 2023 HS	6000mCC	NCAA Division III National Championships	22:43.50	127	796	55°
March 13, 2021 HS	3 Mile XC	Palos Verdes at Mira Costa	17:53.19	2	786	57°
Nov. 15, 2025 HS	6000mCC	NCAA Division III East Region Cross Country Championships	22:52.90	41	784	43°
Sept. 25, 2021 HS	5K XC	Nike Portland XC	18:45.40	28	767	78°
Sept. 18, 2021 HS	3 Mile XC	Woodbridge Cross Country Classic	18:05.60	106	765	76°
Sept. 14, 2024 HS	6000mCC	Maribel Sanchez Souther Invite	23:14.50	17	758	79°
Sept. 23, 2023 HS	6000mCC	Williams Purple Valley	23:17.70	11	754	58°
Nov. 27, 2021 HS	5K XC	2021 CIF State Cross Country Championships	18:56.40	32	750
March 20, 2021 HS	3 Mile XC	Torrance v Mira Costa	18:18.90	3	744	60°
Nov. 4, 2021 HS	3 Mile XC	Bay League Finals	18:23.40	9	736
Nov. 26, 2022 HS	5K XC	CIF-State Cross Country Championships	19:05.45	40	736	64°
Oct. 8, 2022 HS	5K XC	Nike Hole in the Wall XC Invitational	19:08.50	41	732	72°
Feb. 20, 2021 HS	3 Mile XC	Peninsula vs Mira Costa	18:29.74	5	726	66°
Nov. 12, 2022 HS	3 Mile XC	CIF-SS Division Prelims	18:34.90	2	718	66°
Oct. 28, 2023 HS	6000mCC	NEWMAC Cross Country Championships	23:49.90	10	714	78°
Nov. 30, 2019 HS	5K XC	CIF State Cross Country Championships	19:27.80	105	702
Oct. 2, 2020 HS	5K XC	Desert Twilight XC Festival	19:33.73	29	693
Nov. 16, 2019 HS	3 Mile XC	CIF Southern Section Prelims	18:55.50	34	686	87°
Oct. 23, 2021 HS	3 Mile XC	Mt SAC Invitational	18:57.40	28	683	68°
Sept. 24, 2022 HS	3 Mile XC	Dana Hills Invitational	18:59.90	2	679	82°
Nov. 19, 2022 HS	3 Mile XC	CIF-SS Division Finals	19:13.60	28	658	72°
Sept. 28, 2019 HS	5K XC	The Master's University XC Invitational	19:59.10	28	656
Sept. 21, 2019 HS	3 Mile XC	Woodbridge Cross Country Classic	19:15.40	31	655	92°
Nov. 20, 2021 HS	3 Mile XC	CIF Southern Section Championships	19:15.70	40	655	71°
Nov. 7, 2019 HS	3 Mile XC	Bay League Finals	19:15.90	1	655
Nov. 12, 2021 HS	3 Mile XC	CIF-SS Division Prelims (Day 1)	19:17.10	5	653	92°
Oct. 30, 2019 HS	1600mCC	Warrior Mile	5:42.20	33	648	75°
Oct. 22, 2022 HS	3 Mile XC	74th Annual Mt. SAC Cross Country Invitational	19:26.00	43	640	68°
Sept. 10, 2022 HS	3 Mile XC	Laguna Hills Invitational	19:30.30	2	633	79°
Sept. 1, 2022 HS	2MileCC	Palos Verdes Mini Meet	12:58.26	3	579	80°
Sept. 9, 2023 HS	4000mCC	Maribel Sanchez Souther Invite	16:36.90	13	566	79°
Oct. 14, 2021 HS	3 Mile XC	Bay League Meet #1	20:32.88	9	544	70°
Aug. 29, 2019 HS	2MileCC	Palos Verdes Mini-Meet	13:20.35	14	531
Oct. 17, 2019 HS	3 Mile XC	Bay League Meet #1	22:45.84	8	376

Distance

Event Group

889

Points

10:08.17

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	3000m	Boston University John Thomas Terrier Classic	10:08.17	109	889	33°
April 28, 2023 HS	3200m	2023 Bay League Prelims and Finals	10:59.27	3	864	64°
April 2, 2022 HS	3200m	Trabuco Hills Invitational & Distance Carnival	11:03.67	2	852
Feb. 25, 2024 HS	3000m	New England Division III Indoor T&F Championship	10:23.58	12	844
May 13, 2023 HS	3200m	CIF-Southern Section Division Prelims and Finals	11:13.96	13	824	77°
March 25, 2023 HS	3200m	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	11:14.34	3	823	60°
April 29, 2022 HS	3200m	Bay League Prelims and Finals	11:15.24	4	821	66°
Feb. 19, 2022 HS	3200m	Crescenta Valley Distance Invite	11:30.00	1	782	70°
May 28, 2021 HS	3200m	Bay League Finals	11:41.42	7	752	68°
Feb. 18, 2023 HS	3200m	Spartan Opener	11:54.20	1	720	32°

Steeple

Event Group

948

Points

11:03.68

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2024 HS	3000mSC	MIT Last Chance Qualifier	11:03.68	3	948	60°
April 26, 2025 HS	3000mSC	NEWMAC Outdoor Track & Field Championship	11:08.85	2	936	66°
March 29, 2025 HS	3000mSC	Raleigh Relays	11:13.95	54	925	79°
April 27, 2024 HS	3000mSC	NEWMAC Outdoor Track & Field Championship	11:14.21	3	924	62°
April 11, 2025 HS	3000mSC	Friar Invitational	11:27.58	10	895	52°

Long Sprints

Event Group

588

Points

1:08.10

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2023 HS	400m	West/Mira Costa/North/Da Vinci 4-Way	1:08.10	8	588	52°

Long-Distance

Event Group

903

Points

17:22.55

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	5000m	Williams College - Farley Inter-Regional Extravaganza	17:22.55	8	903	57°
May 10, 2025 HS	5000m	Williams College - Farley Inter-Regional Extravaganza	17:51.81	15	854	62°

Mid-D

Event Group

776

Points

2:23.79

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2023 HS	800m	2023 Bay League Prelims and Finals	2:23.79	5	776	64°
April 29, 2022 HS	800m	Bay League Prelims and Finals	2:26.18	6	741	66°
Feb. 25, 2023 HS	800m	Palos Verdes Distance Day	2:28.22	3	713	51°
April 18, 2023 HS	800m	MIra Costa vs South Torrance Dual	2:29.09	2	701	61°

Season Bests

Distance event group

3200m '2021 · Bay League Fi… · 68°

11:41.42 752 pts

3200m '2022 · Trabuco Hills…

11:03.67 852 pts

3200m '2023 · 2023 Bay Lea… · 64°

10:59.27 864 pts

Cross Country event group

5000m '2019 · CIF State Cro…

19:27.80 702 pts

3Mile '2021 · Palos Verdes … · 57°

17:53.19 786 pts

1600m '2021 · Warrior Mile · 76°

5:12.66 821 pts

1600m '2022 · Warrior Mile · 70°

5:08.13 849 pts

Mile event group

1600m '2021 · Bay League Fi… · 68°

5:19.10 781 pts

1600m '2022 · APU Meet of C… · 82°

5:11.21 830 pts

1600m '2023 · 2023 Bay Lea… · 64°

5:15.35 804 pts

Mid-D event group

800m '2022 · Bay League Pr… · 66°

2:26.18 741 pts

800m '2023 · 2023 Bay Lea… · 64°

2:23.79 776 pts

Long Sprints event group

400m '2023 · West/Mira Cos… · 52°

1:08.10 588 pts

Heather Jensen

Heather Jensen

Heather Jensen

Heather Jensen

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

Projected Conference Points (Lifetime)

1500m

1600m_cc

1600m

2mile_cc

3000m

3000msc

3200m

3200m_cc

400m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mile

Cross Country

Distance

Steeple

Long Sprints

Long-Distance

Mid-D

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