Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
916
Points
30:27.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:27.60 | 42 | 916 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 30:33.00 | 16 | 909 | 35° |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 31:12.00 | 40 | 856 | |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:15.40 | 13 | 851 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:46.00 | 124 | 811 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:59.20 | 172 | 794 |
1000m
804
Points
2:32.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2012 | FCIAC Indoor Championships | 2:32.89 | 2 | 804 |
1500m
944
Points
3:52.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Sam Howell Memorial Invitational | 3:52.65 | 8 | 944 | |
| April 4, 2015 | Colonial Relays | 3:54.17 | 10 | 925 | 68° |
| April 5, 2014 | Colonial Relays | 3:54.61 | 20 | 920 | 65° |
| May 14, 2016 | Big East Championship | 4:11.55 | 20 | 724 | 72° |
1600m
860
Points
4:16.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2012 | FCIAC Outdoor Championships | 4:16.94 | 2 | 860 | |
| Feb. 18, 2012 | CIAC State Open Indoor | 4:20.79 | 3 | 818 | |
| Feb. 19, 2011 | CIAC State Open Indoor | 4:21.91 | 3 | 806 | |
| May 25, 2011 | FCIAC Outdoor T&F Championship | 4:22.66 | 3 | 798 | |
| Feb. 13, 2012 | CIAC Class L Championships | 4:23.00 | 1 | 794 | |
| May 29, 2012 | CIAC Class L Championship | 4:23.68 | 1 | 787 | |
| Feb. 11, 2011 | CIAC Class L Championships | 4:24.71 | 2 | 776 | |
| Feb. 3, 2011 | FCIAC Indoor Championship | 4:27.83 | 2 | 744 | |
| June 4, 2010 | CIAC Class MM Championships | 4:29.09 | 4 | 731 | |
| May 25, 2010 | FCIAC Outdoor T&F Championship | 4:32.80 | 4 | 694 | |
| Feb. 4, 2010 | FCIAC Indoor Championship | 4:51.22 | 10 | 523 |
2mile
826
Points
9:21.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Lindy J. Remigino Invitational | 9:21.99 | 2 | 826 | |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 9:27.51 | 4 | 800 | |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 9:33.31 | 8 | 772 |
3000m
1006
Points
8:08.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Penn State National | 8:08.60 | 4 | 1006 | 21° |
| Jan. 30, 2016 | Penn State National | 8:09.26 | 7 | 1003 | 39° |
| Feb. 27, 2016 | Big East Conference Championships | 8:19.69 | 4 | 944 | |
| Feb. 22, 2014 | Big East Conference Championships | 8:22.25 | 11 | 930 | |
| Feb. 1, 2014 | Penn State National Invitational | 8:24.65 | 2 | 917 | 40° |
| March 1, 2015 | Big East Conference Championships | 8:27.94 | 9 | 899 | |
| April 28, 2012 | The Penn Relays Carnival | 8:36.37 | 7 | 854 | |
| Jan. 21, 2012 | Yale Track Classic | 8:43.14 | 3 | 818 |
3200m
854
Points
9:12.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2012 | CIAC State Open Outdoor Championships | 9:12.72 | 1 | 854 | |
| May 22, 2012 | FCIAC Outdoor Championships | 9:26.14 | 1 | 789 | |
| Feb. 18, 2012 | CIAC State Open Indoor | 9:31.54 | 2 | 764 | |
| Feb. 19, 2011 | CIAC State Open Indoor | 9:31.92 | 3 | 762 | |
| May 29, 2012 | CIAC Class L Championship | 9:33.18 | 1 | 756 | |
| June 2, 2011 | CIAC Class L Championship | 9:42.39 | 1 | 714 | 70° |
| Feb. 11, 2011 | CIAC Class L Championships | 9:44.22 | 1 | 706 | |
| Feb. 2, 2012 | FCIAC Indoor Championships | 9:44.27 | 3 | 706 | |
| Feb. 13, 2012 | CIAC Class L Championships | 9:47.60 | 1 | 691 | |
| May 25, 2010 | FCIAC Outdoor T&F Championship | 9:47.83 | 3 | 690 | |
| May 25, 2011 | FCIAC Outdoor T&F Championship | 9:51.62 | 2 | 673 | |
| Feb. 3, 2011 | FCIAC Indoor Championship | 9:52.74 | 1 | 668 | |
| Jan. 15, 2011 | SCC Coaches Invitational | 10:02.34 | 3 | 627 | |
| Jan. 29, 2011 | FCIAC Eastern Indoor Championships | 10:07.03 | 1 | 607 | |
| June 4, 2010 | CIAC Class MM Championships | 10:14.54 | 10 | 577 | |
| Feb. 4, 2010 | FCIAC Indoor Championship | 10:25.49 | 11 | 533 | |
| Jan. 28, 2012 | FCIAC Eastern Indoor Championships | 10:40.10 | 1 | 478 |
5000m
899
Points
14:31.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 14:31.13 | 12 | 899 | |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 14:36.35 | 4 | 883 | |
| April 22, 2016 | Larry Ellis Invitational | 14:41.60 | 20 | 866 | |
| March 1, 2015 | Big East Conference Championships | 14:49.50 | 12 | 842 | |
| May 11, 2014 | Big East Championship | 14:56.11 | 9 | 822 | 76° |
| Feb. 22, 2014 | Big East Conference Championships | 15:06.75 | 16 | 790 |
5000m_cc
708
Points
15:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2011 | CIAC State Open Championship | 15:35.00 | 2 | 708 | 64° |
| Oct. 24, 2011 | FCIAC XC Championships | 15:38.00 | 2 | 700 | |
| Nov. 12, 2011 | New England XC Championship | 15:43.00 | 4 | 686 | |
| Oct. 30, 2011 | CIAC Divisional Championships | 16:05.00 | 1 | 627 | |
| Oct. 21, 2010 | FCIAC XC Championships | 16:10.00 | 2 | 614 | |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 16:20.40 | 13 | 587 | |
| Nov. 5, 2010 | CIAC State Open Championship | 16:33.00 | 12 | 555 | |
| Oct. 30, 2010 | CIAC Divisional Championships | 16:34.00 | 3 | 553 | |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 16:51.00 | 5 | 511 | |
| Nov. 13, 2010 | New England XC Championship | 17:23.00 | 26 | 438 |
6000m_cc
784
Points
18:41.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 18:41.30 | 25 | 784 |
600m
687
Points
1:27.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2011 | FCIAC Indoor Meet #1 | 1:27.30 | 2 | 687 |
8000m_cc
980
Points
23:27.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Big East Championship | 23:27.10 | 11 | 980 | 57° |
| Oct. 4, 2014 | Washington Invitational | 24:08.00 | 28 | 907 | |
| Oct. 31, 2014 | Big East Championship | 24:16.70 | 12 | 892 | 46° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:17.80 | 12 | 890 | |
| Oct. 18, 2014 | Princeton Invitational | 24:20.00 | 7 | 886 | 68° |
| Oct. 17, 2015 | Princeton Invitational | 24:35.40 | 21 | 860 | 55° |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 24:53.80 | 4 | 829 | |
| Nov. 2, 2013 | Big East Championship | 24:55.00 | 0 | 827 | 47° |
| Oct. 28, 2016 | ACC Championship | 25:02.30 | 77 | 815 | |
| Oct. 5, 2013 | Chile Pepper Cross Country Festival | 25:09.50 | 21 | 803 | |
| Feb. 2, 2013 | USA Cross Country Championships | 25:27.40 | 17 | 774 |
4mile_cc
845
Points
19:38.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2013 | Main Line Invitational | 19:38.34 | 9 | 845 | |
| Sept. 18, 2015 | Main Line Invitational | 19:58.00 | 14 | 804 |
mile
1038
Points
4:03.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2016 | Fasttrack National Invite | 4:03.05 | 7 | 1038 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:07.22 | 34 | 988 | |
| Jan. 16, 2016 | Great Dane Classic | 4:10.21 | 1 | 953 | |
| Jan. 23, 2015 | Metro Team Challenge | 4:13.41 | 1 | 916 | |
| Feb. 11, 2017 | Liberty Elite Invitational | 4:17.48 | 5 | 871 | |
| May 19, 2012 | Danbury Dream Invite | 4:17.78 | 2 | 868 | |
| May 19, 2012 | Danbury Dream Invitational | 4:17.78 | 2 | 868 | |
| Jan. 28, 2017 | Darius Dixon Memorial | 4:20.22 | 4 | 841 | 45° |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 4:20.22 | 1 | 841 | |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 4:23.40 | 5 | 807 | |
| Jan. 22, 2011 | Yale Track Classic | 4:33.95 | 21 | 698 |
Cross Country
Event Group
980
Points
23:27.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | Big East Championship | 23:27.10 | 11 | 980 | 57° |
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 30:27.60 | 42 | 916 | |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:33.00 | 16 | 909 | 35° |
| Oct. 4, 2014 | 8000mCC | Washington Invitational | 24:08.00 | 28 | 907 | |
| Oct. 31, 2014 | 8000mCC | Big East Championship | 24:16.70 | 12 | 892 | 46° |
Mid-D
Event Group
804
Points
2:32.89
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2012 | 1000m | FCIAC Indoor Championships | 2:32.89 | 2 | 804 | |
| Dec. 17, 2011 | 600m | FCIAC Indoor Meet #1 | 1:27.30 | 2 | 687 |
Mile
Event Group
1038
Points
4:03.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2016 | Mile | Fasttrack National Invite | 4:03.05 | 7 | 1038 | |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:07.22 | 34 | 988 | |
| Jan. 16, 2016 | Mile | Great Dane Classic | 4:10.21 | 1 | 953 | |
| April 9, 2016 | 1500m | Sam Howell Memorial Invitational | 3:52.65 | 8 | 944 | |
| April 4, 2015 | 1500m | Colonial Relays | 3:54.17 | 10 | 925 | 68° |
Distance
Event Group
1006
Points
8:08.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | Penn State National | 8:08.60 | 4 | 1006 | 21° |
| Jan. 30, 2016 | 3000m | Penn State National | 8:09.26 | 7 | 1003 | 39° |
| Feb. 27, 2016 | 3000m | Big East Conference Championships | 8:19.69 | 4 | 944 | |
| Feb. 22, 2014 | 3000m | Big East Conference Championships | 8:22.25 | 11 | 930 | |
| Feb. 1, 2014 | 3000m | Penn State National Invitational | 8:24.65 | 2 | 917 | 40° |
Long-Distance
Event Group
899
Points
14:31.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2014 | 5000m | ECAC/IC4A Outdoor Championship | 14:31.13 | 12 | 899 | |
| Feb. 8, 2014 | 5000m | New Balance Armory Collegiate Invitational | 14:36.35 | 4 | 883 | |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 14:41.60 | 20 | 866 | |
| March 1, 2015 | 5000m | Big East Conference Championships | 14:49.50 | 12 | 842 | |
| May 11, 2014 | 5000m | Big East Championship | 14:56.11 | 9 | 822 | 76° |