Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
931
Points
30:17.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:17.10 | 22 | 931 | 52° |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:52.00 | 204 | 883 | 45° |
1000m
1069
Points
2:19.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2025 | Navy vs Princeton | 2:19.93 | 1 | 1069 | 32° |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 2:22.05 | 1 | 1023 | 47° |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 2:22.44 | 2 | 1015 | 39° |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 2:22.44 | 2 | 1015 | 38° |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 2:23.41 | 5 | 994 | 58° |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 2:23.43 | 1 | 994 | 38° |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 2:23.43 | 1 | 994 | 39° |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 2:26.66 | 2 | 927 | 18° |
| Jan. 27, 2024 | Penn State National Open | 2:27.75 | 5 | 904 | 45° |
| Feb. 24, 2018 | Polar Bear Track Meet | 3:06.00 | 11 | 298 |
1500m
1145
Points
3:37.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 3:37.22 | 1 | 1145 | 82° |
| April 19, 2025 | Virginia Challenge | 3:40.03 | 2 | 1106 | 88° |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 3:41.98 | 5 | 1080 | 69° |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 3:42.17 | 1 | 1078 | 69° |
| May 5, 2024 | Ivy League Heptagonal Championships | 3:43.68 | 2 | 1058 | 56° |
| April 16, 2022 | Larry Ellis Invitational | 3:44.67 | 5 | 1045 | 71° |
| April 23, 2022 | Virginia Challenge | 3:45.84 | 20 | 1030 | 82° |
| May 5, 2024 | Ivy League Heptagonal Championships | 3:46.81 | 1 | 1017 | 56° |
| March 30, 2024 | Sam Howell Invitational | 3:47.74 | 1 | 1005 | 57° |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 3:47.92 | 10 | 1003 | 69° |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 3:56.99 | 4 | 891 | 69° |
1600m
1005
Points
4:04.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 26, 2021 | Colorado State Track and Field Championships | 4:04.36 | 1 | 1005 | |
| May 15, 2021 | Lyons Invitational | 4:05.18 | 1 | 995 | 66° |
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:07.14 | 1 | 972 | 94° |
| June 12, 2021 | Stutler Twilight | 4:13.68 | 1 | 896 | 90° |
| May 3, 2019 | Pueblo Twilight | 4:22.67 | 4 | 798 | |
| Feb. 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 1 | 4:23.02 | 1 | 794 | 30° |
| May 18, 2019 | Colorado State Track and Field Championships | 4:25.02 | 12 | 773 | |
| April 21, 2018 | Dakota Ridge Invitational | 4:30.87 | 9 | 713 | |
| May 5, 2018 | Cherry Creek Invitational | 4:32.05 | 8 | 701 | |
| April 20, 2019 | Dakota Ridge Invitational | 4:39.78 | 10 | 626 | |
| April 6, 2019 | Mullen Invitational | 4:44.28 | 35 | 584 | 67° |
| March 31, 2018 | Mickey Dunn Invitational | 4:47.23 | 14 | 558 |
2mile_cc
769
Points
9:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 28, 2020 | Vista Nation XC 2-Mile Invitational | 9:34.00 | 1 | 769 | 80° |
| Aug. 23, 2019 | Vista Nation XC 2-Mile Invitational | 10:16.00 | 4 | 586 | 89° |
| Aug. 24, 2018 | Vista Nation XC 2-Mile Invitational | 10:50.00 | 18 | 456 | 84° |
| Aug. 25, 2017 | Vista Nation XC 2-Mile Invitational | 11:33.00 | 4 | 315 | 83° |
2000m
304
Points
6:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Polar Bear Track Meet | 6:50.00 | 9 | 304 |
3000m_cc
222
Points
11:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Wiggins Cross Country Invitational | 11:15.00 | 1 | 222 | 81° |
| Sept. 27, 2016 | Runners Roost Invitational | 12:14.80 | 3 | 90 | 79° |
3200m
794
Points
9:25.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2020 | Echo Park 3200 | 9:25.10 | 1 | 794 |
3500m_cc
296
Points
12:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2016 | Colorado Middle School State Cross Country Championship | 12:43.00 | 24 | 296 | 78° |
400m
819
Points
50.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2021 | Dakota Ridge Invitational | 50.67 | 2 | 819 | |
| May 8, 2021 | Continental League Early Qualifier | 50.79 | 2 | 812 | |
| April 7, 2018 | Legend Titan Track Clash | 53.93 | 18 | 641 |
5000m_cc
873
Points
14:39.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 14:39.36 | 7 | 873 | |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 15:12.78 | 14 | 772 | 67° |
| Sept. 26, 2020 | Beet Juice Invite | 15:23.00 | 1 | 743 | 89° |
| Oct. 1, 2020 | THE Continental League West Division Championships | 15:30.00 | 1 | 723 | 68° |
| Sept. 28, 2019 | Pat Patten Invitational | 15:44.00 | 5 | 683 | 69° |
| Sept. 12, 2020 | Heritage Distance Classic | 16:00.70 | 8 | 638 | 77° |
| Nov. 17, 2018 | Nike Cross Regionals - Southwest | 16:03.84 | 7 | 630 | 72° |
| Oct. 9, 2020 | Colorado 5A Region 2 Cross Country | 16:10.90 | 3 | 611 | 83° |
| Dec. 7, 2019 | Team Cross Country Nationals | 16:10.90 | 89 | 611 | 46° |
| Oct. 18, 2018 | Colorado 5A Region 2 Cross Country | 16:13.00 | 7 | 606 | 65° |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 16:14.00 | 11 | 603 | |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 16:20.00 | 17 | 588 | |
| Oct. 9, 2019 | Continental League Championships | 16:45.00 | 7 | 526 | 78° |
| Oct. 5, 2018 | Doherty Spartan Cross Country Invitational | 16:47.80 | 5 | 519 | 72° |
| Aug. 31, 2019 | Battle Mountain Husky Invitational | 16:51.00 | 1 | 511 | 78° |
| Sept. 14, 2019 | Runners Roost Rock Canyon XC Invitational | 16:57.20 | 6 | 497 | 88° |
| Aug. 31, 2018 | Arapahoe Warrior Invitational | 16:59.00 | 1 | 492 | 90° |
| Sept. 8, 2018 | Liberty Bell Cross Country Invitational | 17:12.30 | 5 | 462 | 83° |
| Oct. 10, 2018 | Continental League Championships | 17:15.00 | 27 | 456 | 39° |
| Sept. 8, 2017 | Liberty Bell Cross Country Invitational | 17:28.00 | 1 | 427 | 86° |
| Sept. 16, 2017 | Rock Canyon XC Invitational | 17:38.00 | 6 | 405 | 68° |
| Oct. 17, 2019 | Colorado 5A Region 2 Cross Country | 17:42.90 | 38 | 395 | 81° |
| Sept. 22, 2017 | Dave Sanders Invitational | 17:46.00 | 64 | 389 | 83° |
| Sept. 21, 2018 | Dave Sanders Invitational | 17:49.00 | 66 | 382 | 79° |
| Oct. 27, 2018 | Colorado State Cross Country Championships | 17:53.00 | 105 | 374 | |
| Oct. 5, 2017 | Doherty Spartan Cross Country Invitational | 17:56.08 | 2 | 368 | 69° |
| Oct. 11, 2017 | Continental League XC Championships | 18:09.00 | 9 | 342 | 63° |
| Sept. 1, 2017 | Arapahoe Warrior Invitational | 18:13.00 | 9 | 334 |
6000m_cc
677
Points
19:31.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2022 | HYP | 19:31.40 | 37 | 677 | 81° |
600m
856
Points
1:22.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2021 | TCNJ Indoor Open | 1:22.38 | 6 | 856 |
800m
1101
Points
1:47.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 1:47.42 | 1 | 1101 | 34° |
| May 5, 2024 | Ivy League Heptagonal Championships | 1:48.14 | 1 | 1080 | 56° |
| June 12, 2021 | Liberty Bell Track and Field Invitational | 1:48.50 | 1 | 1070 | 90° |
| June 26, 2021 | Colorado State Track and Field Championships | 1:48.75 | 1 | 1062 | |
| May 5, 2024 | Ivy League Heptagonal Championships | 1:52.05 | 8 | 969 | 56° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 1:52.64 | 45 | 952 | |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 1:52.65 | 14 | 952 | 14° |
| Feb. 10, 2024 | Eagle Elite | 1:52.67 | 27 | 952 | 58° |
| May 30, 2019 | Festival of Miles | 1:52.87 | 2 | 946 | |
| Jan. 14, 2023 | Navy v. Princeton | 1:53.51 | 3 | 929 | 37° |
| March 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 2 | 1:53.60 | 1 | 926 | 47° |
| May 15, 2021 | Lyons Invitational | 1:53.94 | 1 | 917 | 66° |
| April 26, 2019 | Stutler Twilight Invitational | 1:54.33 | 1 | 907 | |
| April 19, 2025 | Virginia Challenge | 1:55.06 | 55 | 887 | 88° |
| Jan. 27, 2024 | Penn State National Open | 1:56.13 | 36 | 859 | 45° |
| June 16, 2019 | New Balance Nationals Outdoor | 1:57.77 | 31 | 817 | |
| May 11, 2019 | Continental League Championships | 1:58.19 | 5 | 806 | |
| April 13, 2019 | Pomona Invitational | 1:58.38 | 4 | 801 | |
| May 18, 2019 | Colorado State Track and Field Championships | 1:58.64 | 17 | 795 | |
| March 28, 2019 | The Duels at Broomfield | 1:59.27 | 1 | 779 | 64° |
| April 27, 2018 | Stutler Twilight Invitational | 1:59.56 | 7 | 772 | |
| May 12, 2018 | Continental League Championships | 2:00.64 | 6 | 745 | |
| April 11, 2018 | Ponderosa Frosh/Soph Invite | 2:03.00 | 1 | 689 | |
| April 21, 2018 | Dakota Ridge Invitational | 2:03.04 | 4 | 688 | |
| April 14, 2018 | Pomona Invitational | 2:04.25 | 12 | 660 | |
| March 22, 2018 | Denver South Rebel Invitational | 2:05.46 | 9 | 633 | |
| March 17, 2018 | LPS Spring Break Duals | 2:07.64 | 8 | 585 | 62° |
8000m_cc
835
Points
24:50.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:50.10 | 25 | 835 | 66° |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:51.20 | 11 | 833 | 74° |
| Oct. 30, 2021 | Ivy League XC Championship | 25:33.20 | 50 | 764 | 67° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:56.60 | 64 | 727 | 66° |
5mile_cc
740
Points
25:57.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:57.60 | 58 | 740 | 56° |
mile
1164
Points
3:52.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 3:52.87 | 1 | 1164 | 28° |
| Jan. 25, 2025 | Penn 10 Team Elite | 3:56.12 | 5 | 1123 | 32° |
| March 15, 2025 | NCAA Division I Indoor Championships | 3:56.95 | 3 | 1113 | 61° |
| March 15, 2025 | NCAA Division I Indoor Championships | 3:59.71 | 10 | 1078 | 61° |
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:08.51 | 1 | 973 | 94° |
| July 2, 2021 | Brooks Invitational | 4:09.38 | 5 | 963 |
Cross Country
Event Group
931
Points
30:17.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:17.10 | 22 | 931 | 52° |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 30:52.00 | 204 | 883 | 45° |
| Nov. 21, 2020 | 5K XC | RunningLane National Cross Country Championships | 14:39.36 | 7 | 873 | |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:50.10 | 25 | 835 | 66° |
| Sept. 27, 2024 | 8000mCC | Nuttycombe Wisconsin Invitational | 24:51.20 | 11 | 833 | 74° |
Mid-D
Event Group
1101
Points
1:47.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | 800m | Penn Classic | 1:47.42 | 1 | 1101 | 34° |
| May 5, 2024 | 800m | Ivy League Heptagonal Championships | 1:48.14 | 1 | 1080 | 56° |
| June 12, 2021 | 800m | Liberty Bell Track and Field Invitational | 1:48.50 | 1 | 1070 | 90° |
| Jan. 11, 2025 | 1000m | Navy vs Princeton | 2:19.93 | 1 | 1069 | 32° |
| June 26, 2021 | 800m | Colorado State Track and Field Championships | 1:48.75 | 1 | 1062 |
Mile
Event Group
1164
Points
3:52.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 3:52.87 | 1 | 1164 | 28° |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:37.22 | 1 | 1145 | 82° |
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 3:56.12 | 5 | 1123 | 32° |
| March 15, 2025 | Mile | NCAA Division I Indoor Championships | 3:56.95 | 3 | 1113 | 61° |
| April 19, 2025 | 1500m | Virginia Challenge | 3:40.03 | 2 | 1106 | 88° |
Distance
Event Group
794
Points
9:25.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2020 | 3200m | Echo Park 3200 | 9:25.10 | 1 | 794 |
Long Sprints
Event Group
819
Points
50.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 5, 2021 | 400m | Dakota Ridge Invitational | 50.67 | 2 | 819 | |
| May 8, 2021 | 400m | Continental League Early Qualifier | 50.79 | 2 | 812 | |
| April 7, 2018 | 400m | Legend Titan Track Clash | 53.93 | 18 | 641 |