Performance Dashboard
Athlete analytics & progression tracking
10000m
888
Points
30:47.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 30:47.93 | 8 | 888 | 62° |
10000m_cc
827
Points
31:33.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 31:33.90 | 130 | 827 | 44° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 31:33.90 | 130 | 827 | 44° |
1000m
624
Points
2:42.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2022 | SCC Boys Developmental Meet #1 | 2:42.98 | 2 | 624 | |
| Dec. 30, 2022 | Bob Saulsbury Invitational | 2:45.46 | 4 | 583 | |
| Dec. 30, 2022 | Robert Saulisbury Invite | 2:45.46 | 4 | 583 | |
| Jan. 21, 2020 | SCC Coaches Invitational | 3:02.27 | 38 | 342 | |
| Dec. 23, 2019 | SCC Developmental Meet #1 - Boys | 3:03.40 | 34 | 329 |
1500m
690
Points
4:14.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2024 | UCONN Dog Fight | 4:14.74 | 22 | 690 | 53° |
| April 20, 2024 | Holy Cross Invitational | 4:18.01 | 26 | 656 | 59° |
1600m
839
Points
4:18.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2023 | CIAC State Open Championships | 4:18.84 | 7 | 839 | 71° |
| April 15, 2023 | Lady Hawks Invitational | 4:25.45 | 1 | 768 | 77° |
| May 2, 2023 | home vs Cheshire | 4:27.00 | 1 | 752 | 52° |
| June 1, 2023 | CIAC Class MM Championships | 4:27.42 | 3 | 748 | 90° |
| May 23, 2023 | SCC Outdoor Championships | 4:29.31 | 3 | 729 | 62° |
| Feb. 4, 2023 | SCC Championships | 4:29.61 | 4 | 726 | |
| April 6, 2023 | Home vs Hand/Shelton | 4:29.80 | 1 | 724 | 72° |
| Jan. 13, 2023 | Hillhouse Varsity Night Meet | 4:30.57 | 3 | 716 | |
| Jan. 3, 2023 | SCC Boys Developmental #2 | 4:31.21 | 1 | 709 | |
| Jan. 28, 2023 | SCC Eastern Sectional | 4:31.39 | 1 | 708 | |
| May 16, 2023 | SCC West Sectional | 4:33.59 | 3 | 686 | 76° |
| May 7, 2022 | Middletown Outdoor T&F Varsity Invitational | 4:36.45 | 12 | 658 | 50° |
| April 25, 2023 | Hand/hamden | 4:38.40 | 2 | 639 | 57° |
| May 15, 2021 | Hillhouse Invite | 4:48.00 | 7 | 551 | 72° |
| Dec. 12, 2022 | Wesleyan Developmental 1 | 4:50.22 | 3 | 531 | 36° |
| April 17, 2021 | HIllhouse Freshmen Sophomore Meet | 5:02.19 | 3 | 432 | 54° |
| March 7, 2021 | SCC Indoor Dual #1 Hand-Mercy-Xavier | 5:06.70 | 9 | 398 | 37° |
| Jan. 14, 2020 | SCC Developmental Meet #2 - Boys | 5:06.98 | 24 | 396 | |
| Jan. 25, 2020 | Hillhouse Track Classic | 5:09.37 | 74 | 378 | |
| Dec. 21, 2019 | Hillhouse Invitational | 5:14.82 | 2 | 339 | |
| Dec. 27, 2019 | Jack Long Invitational | 5:16.35 | 37 | 329 |
2mile
789
Points
9:29.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2023 | New England Indoor Championships | 9:29.75 | 7 | 789 |
2000msc
821
Points
6:16.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Holy Cross Invitational | 6:16.70 | 9 | 821 | 59° |
3000m
860
Points
8:35.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:35.19 | 77 | 860 | 33° |
| Jan. 17, 2025 | Black Bear Invite | 8:43.90 | 1 | 814 | 26° |
| Feb. 23, 2025 | America East Indoor Championship | 8:44.83 | 30 | 810 | 40° |
| Jan. 27, 2024 | Riverhawk Invitational | 9:00.10 | 48 | 733 | 40° |
| March 30, 2024 | UCONN Dog Fight | 9:15.85 | 5 | 658 | 53° |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 9:16.21 | 36 | 656 | |
| Jan. 11, 2020 | Yale Track Classic | 10:04.19 | 4 | 453 | 58° |
| Jan. 2, 2020 | Wintergreen Invitational | 10:17.10 | 6 | 405 |
3000msc
813
Points
9:46.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2024 | America East Outdoor Track & Field Championships | 9:46.06 | 14 | 813 | 68° |
| April 19, 2025 | Sean Collier Invitational | 9:46.56 | 5 | 811 | 81° |
| April 6, 2024 | UNH Jim Boulanger Invitational | 9:57.63 | 2 | 770 | 42° |
3200m
771
Points
9:30.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2023 | CIAC State Open Indoor | 9:30.08 | 4 | 771 | |
| Jan. 21, 2023 | SCC Coaches Invitational | 9:33.95 | 1 | 753 | |
| May 23, 2023 | SCC Outdoor Championships | 9:40.19 | 3 | 724 | 62° |
| May 6, 2023 | Middletown Varsity T&F Invitational | 9:40.77 | 1 | 722 | 69° |
| Feb. 4, 2023 | SCC Championships | 9:40.91 | 2 | 721 | |
| June 1, 2022 | CIAC Combined Class MM Championships | 9:41.37 | 2 | 719 | 71° |
| Dec. 22, 2022 | Hillhouse Holiday Invitational | 9:49.20 | 2 | 684 | |
| June 1, 2023 | CIAC Class MM Championships | 9:51.63 | 9 | 673 | 90° |
| April 25, 2023 | Hand/hamden | 9:53.00 | 1 | 667 | 57° |
| Dec. 17, 2022 | Hillhouse Invitational | 9:53.47 | 3 | 665 | |
| May 24, 2022 | SCC Outdoor Track & Field Championships | 9:56.03 | 5 | 654 | 65° |
| Jan. 7, 2023 | Elm City Coaches Meet | 9:56.25 | 2 | 653 | |
| May 17, 2021 | SCC Eastern Sectional | 9:56.28 | 2 | 653 | 73° |
| May 25, 2021 | SCC Outdoor Track and Field Championships | 9:58.55 | 5 | 643 | 68° |
| May 16, 2023 | SCC West Sectional | 10:00.85 | 4 | 633 | 76° |
| Dec. 30, 2022 | Bob Saulsbury Invitational | 10:02.94 | 3 | 625 | |
| Dec. 30, 2022 | Robert Saulisbury Invite | 10:02.94 | 3 | 625 | |
| June 6, 2022 | CIAC Combined State Open Championships | 10:04.68 | 18 | 617 | 82° |
| Jan. 28, 2023 | SCC Eastern Sectional | 10:04.99 | 1 | 616 | |
| May 17, 2022 | SCC East Sectional | 10:05.45 | 6 | 614 | 73° |
| April 11, 2023 | home vs Mercy/Xavier, Sheehan | 10:14.30 | 1 | 578 | 65° |
| April 6, 2023 | Home vs Hand/Shelton | 10:15.10 | 1 | 574 | 72° |
| June 2, 2021 | CIAC State Class MM Championships | 10:18.95 | 14 | 559 | |
| Jan. 29, 2020 | SCC East Sectional | 10:49.58 | 14 | 443 | |
| Feb. 7, 2020 | SCC Indoor Championship | 11:02.15 | 18 | 400 | |
| Dec. 14, 2019 | Hillhouse Developmental | 11:46.19 | 16 | 265 |
4000m_cc
599
Points
12:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2020 | Daniel Hand, Branford, Mercy/Xavier | 12:50.00 | 10 | 599 | 61° |
| Oct. 12, 2019 | Wickham Park Invitational | 16:48.00 | 27 | 74 |
5000m
882
Points
14:36.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 14:36.63 | 10 | 882 | 40° |
| May 4, 2025 | America East Outdoor Championships | 14:37.41 | 13 | 879 | 62° |
| March 29, 2025 | Raleigh Relays | 14:37.97 | 178 | 877 | 79° |
| April 11, 2025 | Friar Invitational | 14:50.62 | 25 | 838 | 52° |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 15:12.47 | 124 | 773 | 33° |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 15:14.84 | 10 | 766 | 67° |
| May 5, 2024 | America East Outdoor Track & Field Championships | 15:25.74 | 21 | 735 | 68° |
| Feb. 20, 2024 | America East Indoor Championships | 15:32.32 | 23 | 716 | |
| Dec. 2, 2023 | Suffolk Relays | 15:42.66 | 21 | 687 | |
| April 22, 2022 | CT Distance Festival | 16:28.15 | 32 | 567 | 60° |
| April 30, 2021 | CT Distance Festival | 16:48.53 | 17 | 517 | 65° |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2022 | 11th Connecticut River Valley Invitational | 16:05.00 | 4 | 627 | 70° |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 16:30.00 | 18 | 563 | 67° |
| Sept. 21, 2021 | Amity Duals | 16:36.30 | 3 | 547 | 71° |
| Oct. 29, 2022 | CIAC Division MM Championship | 16:42.00 | 4 | 533 | |
| Oct. 29, 2022 | CIAC Divisional Championships | 16:42.00 | 4 | 533 | |
| Nov. 5, 2021 | CIAC State Open Championships | 16:49.00 | 34 | 516 | |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 16:50.00 | 7 | 514 | |
| Nov. 4, 2022 | CIAC State Open Championship | 17:01.00 | 37 | 488 | |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 17:08.00 | 12 | 472 | |
| Nov. 1, 2021 | CIAC Divisional Championships | 17:19.00 | 8 | 447 | |
| Nov. 4, 2020 | SCC Division XC Championships | 17:35.00 | 12 | 412 | 60° |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 17:51.30 | 71 | 378 | |
| Nov. 13, 2021 | New England Cross Country Championships | 18:03.30 | 89 | 353 | 49° |
| Sept. 25, 2021 | 9th Winding Trails XC Invitational | 18:12.29 | 25 | 336 | 74° |
| Oct. 22, 2019 | Old Saybrook Freshman/Sophomore Invitational | 19:01.00 | 28 | 248 | 60° |
| Sept. 28, 2019 | Ocean State Invitational | 19:55.03 | 106 | 167 | 73° |
| Oct. 17, 2019 | SCC Championships | 20:01.00 | 7 | 159 | 60° |
| Sept. 21, 2019 | Connecticut River Valley Invitational | 20:16.32 | 50 | 139 | 83° |
| Oct. 2, 2019 | Bob Neubauer Invitational | 20:50.00 | 12 | 100 | 84° |
800m
675
Points
2:03.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2023 | East Haven Duals #2 | 2:03.62 | 1 | 675 | 61° |
8000m_cc
780
Points
25:23.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2025 | America East Cross Country Championships | 25:23.20 | 25 | 780 | 58° |
| Aug. 29, 2025 | Maine - Army 2025 | 25:36.16 | 6 | 759 | 68° |
| Sept. 29, 2023 | Battle in Beantown | 27:03.10 | 122 | 627 | 60° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 27:06.10 | 61 | 623 | |
| Sept. 1, 2023 | Maine Black Bear Cross Country Invitational | 27:21.50 | 39 | 600 | 73° |
mile
813
Points
4:22.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Crimson Elite | 4:22.77 | 8 | 813 | 33° |
| Feb. 2, 2024 | Crimson Elite | 4:27.66 | 8 | 762 | 45° |
| Dec. 9, 2023 | Maine Meet # 1 | 4:28.32 | 5 | 755 | |
| Feb. 20, 2024 | America East Indoor Championships | 4:34.84 | 24 | 689 |
3mile_cc
605
Points
15:37.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2022 | SCC Division Championships | 15:37.70 | 1 | 605 | 67° |
| Oct. 19, 2022 | SCC Championships | 16:15.20 | 3 | 508 | 53° |
| Oct. 2, 2021 | SCC Division Championships | 17:06.80 | 7 | 389 | 70° |
| Oct. 29, 2020 | Daniel Hand vs. Guilford & Lyman Hall | 17:43.00 | 7 | 315 |
Long-Distance
Event Group
888
Points
30:47.93
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2025 | 10000m | America East Outdoor Championships | 30:47.93 | 8 | 888 | 62° |
| Feb. 23, 2025 | 5000m | America East Indoor Championship | 14:36.63 | 10 | 882 | 40° |
| May 4, 2025 | 5000m | America East Outdoor Championships | 14:37.41 | 13 | 879 | 62° |
| March 29, 2025 | 5000m | Raleigh Relays | 14:37.97 | 178 | 877 | 79° |
| April 11, 2025 | 5000m | Friar Invitational | 14:50.62 | 25 | 838 | 52° |
Cross Country
Event Group
827
Points
31:33.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:33.90 | 130 | 827 | 44° |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:33.90 | 130 | 827 | 44° |
| Oct. 31, 2025 | 8000mCC | America East Cross Country Championships | 25:23.20 | 25 | 780 | 58° |
| Aug. 29, 2025 | 8000mCC | Maine - Army 2025 | 25:36.16 | 6 | 759 | 68° |
| Sept. 29, 2023 | 8000mCC | Battle in Beantown | 27:03.10 | 122 | 627 | 60° |
Mid-D
Event Group
675
Points
2:03.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2023 | 800m | East Haven Duals #2 | 2:03.62 | 1 | 675 | 61° |
| Dec. 19, 2022 | 1000m | SCC Boys Developmental Meet #1 | 2:42.98 | 2 | 624 | |
| Dec. 30, 2022 | 1000m | Bob Saulsbury Invitational | 2:45.46 | 4 | 583 | |
| Dec. 30, 2022 | 1000m | Robert Saulisbury Invite | 2:45.46 | 4 | 583 | |
| Jan. 21, 2020 | 1000m | SCC Coaches Invitational | 3:02.27 | 38 | 342 |
Mile
Event Group
839
Points
4:18.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 5, 2023 | 1600m | CIAC State Open Championships | 4:18.84 | 7 | 839 | 71° |
| Feb. 8, 2025 | Mile | Crimson Elite | 4:22.77 | 8 | 813 | 33° |
| April 15, 2023 | 1600m | Lady Hawks Invitational | 4:25.45 | 1 | 768 | 77° |
| Feb. 2, 2024 | Mile | Crimson Elite | 4:27.66 | 8 | 762 | 45° |
| Dec. 9, 2023 | Mile | Maine Meet # 1 | 4:28.32 | 5 | 755 |
Distance
Event Group
860
Points
8:35.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:35.19 | 77 | 860 | 33° |
| Jan. 17, 2025 | 3000m | Black Bear Invite | 8:43.90 | 1 | 814 | 26° |
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 8:44.83 | 30 | 810 | 40° |
| March 4, 2023 | 2Mile | New England Indoor Championships | 9:29.75 | 7 | 789 | |
| Feb. 18, 2023 | 3200m | CIAC State Open Indoor | 9:30.08 | 4 | 771 |
Steeple
Event Group
821
Points
6:16.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 2000mSC | Holy Cross Invitational | 6:16.70 | 9 | 821 | 59° |
| May 5, 2024 | 3000mSC | America East Outdoor Track & Field Championships | 9:46.06 | 14 | 813 | 68° |
| April 19, 2025 | 3000mSC | Sean Collier Invitational | 9:46.56 | 5 | 811 | 81° |
| April 6, 2024 | 3000mSC | UNH Jim Boulanger Invitational | 9:57.63 | 2 | 770 | 42° |