Harris Strang

Altamont • Class of 2025 • AL

Youth

1600m

435

5:01.83

3200m

424

10:55.12

5K XC

267

18:50.09

800m

242

2:27.06

Peak: 706 • 1.03x • 3 groups

Harris Strang

Altamont • Class of 2025 • AL

731

RANGE

1600m

707

4:31.46

2Mile

693

9:50.90

5K XC

647

15:57.56

800m

638

2:05.24

Peak: 706 • 1.03x • 3 groups

Trophy Case

'23 3200m

State Runner-Up

'23 1600m

State Third Place

'21 5K XC

State Third Place

Class Rankings

Graduation Year 2025

#3208

Nation

#42

State
Mile

1600m • 4:31.46

#1685

Nation

#29

State
Distance

2mile • 9:50.90

#1328

Nation

#24

State
Cross Country

5000m • 15:57.56

#1230

Nation

#21

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

585

Points

4:25.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2022 HS	New Balance Nationals Indoor	4:25.04	26	585

1600m

707

Points

4:31.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	AHSAA State Track and Field 1A-3A	4:31.46	3	707	81°
April 21, 2023 HS	Hewitt-Trussville Invitational	4:32.31	11	698
Jan. 27, 2023 HS	Last Chance #1	4:34.63	18	676
April 29, 2023 HS	AHSAA 3A - Section 2 - Wetumpka	4:38.57	1	637	80°
Jan. 10, 2023 HS	JV Meet #2	4:40.68	1	618
Jan. 10, 2023 HS	JV Meet #2	4:40.68	1	618
Feb. 5, 2022 HS	AHSAA State Indoor Meet	4:41.28	3	612
March 18, 2023 HS	1A-7A Cullman Classic	4:43.57	9	591	52°
March 19, 2022 HS	Homewood Invitational	4:43.69	20	590	61°
April 30, 2022 HS	AHSAA 2A - Section 2 Paul W. Bryant	4:44.62	4	581	80°
Jan. 19, 2022 HS	JV Meet #3	4:45.92	11	569
Dec. 16, 2021 HS	JV Meet #1	4:52.31	14	513
April 16, 2021 HS	Hewitt-Trussville Invitational	5:01.83	36	435
April 24, 2021 HS	AHSAA 2A - Section 2 Northridge	5:02.09	6	433	79°
May 7, 2022 HS	AHSAA State Track and Field 1A-3A	5:06.09	11	402	69°
April 2, 2021 HS	Spain Park Classic	5:12.34	71	357	55°
March 6, 2021 HS	Helena Early Bird Challenge	5:20.35	35	302	58°
March 13, 2021 HS	Vestavia Hills - Varsity - King of the Mountain - Invitational	5:21.06	37	297	76°

2mile

693

Points

9:50.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Mountain Brook Invitational-Varsity and Middle School	9:50.90	30	693
April 16, 2022 HS	Mountain Brook Invitational-Varsity and Middle School	10:07.04	23	623
April 10, 2021 HS	Mountain Brook Invitational-Varsity and Middle School	11:01.38	49	417

3200m

689

Points

9:48.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2022 HS	Holiday Invitational #2	9:48.08	8	689
May 6, 2023 HS	AHSAA State Track and Field 1A-3A	9:50.00	2	680	81°
May 28, 2022 HS	RunningLane Track Championships	9:51.50	4	674	78°
April 29, 2023 HS	AHSAA 3A - Section 2 - Wetumpka	9:52.93	1	667	80°
Jan. 7, 2023 HS	Icebreaker Invitational #2	9:58.19	10	645
Jan. 7, 2023 HS	Ice Breaker #2	9:58.19	10	645
May 7, 2022 HS	AHSAA State Track and Field 1A-3A	10:03.80	3	621	69°
Jan. 28, 2022 HS	Last Chance #1	10:08.98	11	599
March 19, 2022 HS	Homewood Invitational	10:11.04	9	591	61°
April 9, 2022 HS	Spain Park Classic	10:11.61	2	589	59°
Feb. 5, 2022 HS	AHSAA State Indoor Meet	10:26.67	3	528
April 30, 2022 HS	AHSAA 2A - Section 2 Paul W. Bryant	10:42.17	4	470	80°
April 24, 2021 HS	AHSAA 2A - Section 2 Northridge	10:55.12	6	424	79°
April 16, 2021 HS	Hewitt-Trussville Invitational	11:07.46	11	382
March 13, 2021 HS	Vestavia Hills - Varsity - King of the Mountain - Invitational	11:34.77	27	297	76°

5000m_cc

647

Points

15:57.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2023 HS	AHSAA 3A Section 2	15:57.56	1	647	61°
Oct. 1, 2022 HS	Jesse Owens Classic	15:57.94	42	646
Oct. 27, 2022 HS	AHSAA 3A Section 2	16:03.27	1	631	74°
Sept. 17, 2022 HS	The Southern Showcase presented by Huntsville High	16:08.36	73	618	85°
Oct. 20, 2022 HS	Oakville XC Invitational	16:19.69	5	589
Nov. 6, 2021 HS	AHSAA XC State Championship	16:22.41	3	582
Sept. 10, 2022 HS	Chickasaw Trails Invitational	16:31.84	1	558
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	16:44.19	173	528
Nov. 11, 2023 HS	AHSAA XC State Championship	16:49.79	7	514	55°
Sept. 25, 2021 HS	Kudzu Hills Inv	16:50.04	2	514
Oct. 2, 2021 HS	Jesse Owens Classic	17:03.46	2	482
Sept. 11, 2021 HS	Chickasaw Trails Invitational	17:09.14	6	469
Oct. 26, 2023 HS	Oakville XC Invitational	17:12.79	9	461	79°
Oct. 28, 2021 HS	AHSAA 3A Section 2	17:15.22	1	455	72°
Nov. 5, 2022 HS	AHSAA XC State Championship	17:17.46	7	450
Sept. 18, 2021 HS	TCBY Invitational	17:31.68	1	419
Aug. 21, 2021 HS	ACA Meet of Champions	17:42.03	9	397
Sept. 24, 2022 HS	Kudzu Hills Inv	17:43.43	7	394	86°
Oct. 16, 2021 HS	St. Bernard Oktoberfest Invitational	18:28.20	3	306	69°
Oct. 29, 2020 HS	CTC Meet II	18:50.09	6	267
Nov. 5, 2020 HS	AHSAA 3A Section 2	18:57.21	10	255
Oct. 2, 2020 HS	"Small Schools" Jesse Owens Classic Invitational	19:02.53	43	246
Sept. 19, 2020 HS	TCBY Invitational	19:14.45	37	227
Nov. 14, 2020 HS	AHSAA XC State Championship	19:23.30	59	213
Sept. 26, 2020 HS	Kudzu Hills Inv	19:32.53	30	199
Nov. 9, 2019 HS	AHSAA XC State Championship	19:40.77	67	187
Oct. 17, 2020 HS	St. Bernard Oktoberfest Invitational	19:50.92	27	172	66°
Oct. 31, 2019 HS	AHSAA 1A/2A Section 2	20:30.40	26	122
Oct. 19, 2019 HS	St. Bernard Oktoberfest Invitational	20:31.72	49	121	61°
Oct. 5, 2019 HS	Jesse Owens Classic	20:35.14	119	117
Sept. 28, 2019 HS	Kudzu Hills Invitational	20:44.73	44	106

800m

638

Points

2:05.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	AHSAA 3A - Section 2 - Wetumpka	2:05.24	2	638	80°
May 6, 2023 HS	AHSAA State Track and Field 1A-3A	2:07.37	11	591	81°
Jan. 10, 2023 HS	JV Meet #2	2:10.71	10	521
Jan. 10, 2023 HS	JV Meet #2	2:10.71	10	521
May 7, 2022 HS	AHSAA State Track and Field 1A-3A	2:10.81	10	519	69°
Jan. 19, 2022 HS	JV Meet #3	2:11.96	25	496
April 30, 2022 HS	AHSAA 2A - Section 2 Paul W. Bryant	2:13.65	7	463	80°
April 2, 2021 HS	Spain Park Classic	2:27.06	99	242	55°
Jan. 14, 2020 HS	Indoor JV Meet #3	2:35.65	172	137
Jan. 3, 2020 HS	Ice Breaker Invitational (1A-5A)	2:40.19	77	94

mile

658

Points

4:38.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Mountain Brook Invitational-Varsity and Middle School	4:38.12	56	658
May 28, 2022 HS	RunningLane Track Championships	4:41.25	5	628	78°
April 16, 2022 HS	Mountain Brook Invitational-Varsity and Middle School	4:43.20	64	610
March 13, 2022 HS	New Balance Nationals Indoor	4:44.28	26	600
April 10, 2021 HS	Mountain Brook Invitational-Varsity and Middle School	5:07.01	64	409

Mile

Event Group

707

Points

4:31.46

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	1600m	AHSAA State Track and Field 1A-3A	4:31.46	3	707	81°
April 21, 2023 HS	1600m	Hewitt-Trussville Invitational	4:32.31	11	698
Jan. 27, 2023 HS	1600m	Last Chance #1	4:34.63	18	676
April 15, 2023 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	4:38.12	56	658
April 29, 2023 HS	1600m	AHSAA 3A - Section 2 - Wetumpka	4:38.57	1	637	80°
May 28, 2022 HS	Mile	RunningLane Track Championships	4:41.25	5	628	78°
Jan. 10, 2023 HS	1600m	JV Meet #2	4:40.68	1	618
Jan. 10, 2023 HS	1600m	JV Meet #2	4:40.68	1	618
Feb. 5, 2022 HS	1600m	AHSAA State Indoor Meet	4:41.28	3	612
April 16, 2022 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	4:43.20	64	610
March 13, 2022 HS	Mile	New Balance Nationals Indoor	4:44.28	26	600
March 18, 2023 HS	1600m	1A-7A Cullman Classic	4:43.57	9	591	52°
March 19, 2022 HS	1600m	Homewood Invitational	4:43.69	20	590	61°
March 13, 2022 HS	1500m	New Balance Nationals Indoor	4:25.04	26	585
April 30, 2022 HS	1600m	AHSAA 2A - Section 2 Paul W. Bryant	4:44.62	4	581	80°
Jan. 19, 2022 HS	1600m	JV Meet #3	4:45.92	11	569
Dec. 16, 2021 HS	1600m	JV Meet #1	4:52.31	14	513
April 16, 2021 HS	1600m	Hewitt-Trussville Invitational	5:01.83	36	435
April 24, 2021 HS	1600m	AHSAA 2A - Section 2 Northridge	5:02.09	6	433	79°
April 10, 2021 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	5:07.01	64	409
May 7, 2022 HS	1600m	AHSAA State Track and Field 1A-3A	5:06.09	11	402	69°
April 2, 2021 HS	1600m	Spain Park Classic	5:12.34	71	357	55°
March 6, 2021 HS	1600m	Helena Early Bird Challenge	5:20.35	35	302	58°
March 13, 2021 HS	1600m	Vestavia Hills - Varsity - King of the Mountain - Invitational	5:21.06	37	297	76°

Distance

Event Group

693

Points

9:50.90

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2023 HS	2Mile	Mountain Brook Invitational-Varsity and Middle School	9:50.90	30	693
Dec. 10, 2022 HS	3200m	Holiday Invitational #2	9:48.08	8	689
May 6, 2023 HS	3200m	AHSAA State Track and Field 1A-3A	9:50.00	2	680	81°
May 28, 2022 HS	3200m	RunningLane Track Championships	9:51.50	4	674	78°
April 29, 2023 HS	3200m	AHSAA 3A - Section 2 - Wetumpka	9:52.93	1	667	80°
Jan. 7, 2023 HS	3200m	Icebreaker Invitational #2	9:58.19	10	645
Jan. 7, 2023 HS	3200m	Ice Breaker #2	9:58.19	10	645
April 16, 2022 HS	2Mile	Mountain Brook Invitational-Varsity and Middle School	10:07.04	23	623
May 7, 2022 HS	3200m	AHSAA State Track and Field 1A-3A	10:03.80	3	621	69°
Jan. 28, 2022 HS	3200m	Last Chance #1	10:08.98	11	599
March 19, 2022 HS	3200m	Homewood Invitational	10:11.04	9	591	61°
April 9, 2022 HS	3200m	Spain Park Classic	10:11.61	2	589	59°
Feb. 5, 2022 HS	3200m	AHSAA State Indoor Meet	10:26.67	3	528
April 30, 2022 HS	3200m	AHSAA 2A - Section 2 Paul W. Bryant	10:42.17	4	470	80°
April 24, 2021 HS	3200m	AHSAA 2A - Section 2 Northridge	10:55.12	6	424	79°
April 10, 2021 HS	2Mile	Mountain Brook Invitational-Varsity and Middle School	11:01.38	49	417
April 16, 2021 HS	3200m	Hewitt-Trussville Invitational	11:07.46	11	382
March 13, 2021 HS	3200m	Vestavia Hills - Varsity - King of the Mountain - Invitational	11:34.77	27	297	76°

Cross Country

Event Group

647

Points

15:57.56

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2023 HS	5K XC	AHSAA 3A Section 2	15:57.56	1	647	61°
Oct. 1, 2022 HS	5K XC	Jesse Owens Classic	15:57.94	42	646
Oct. 27, 2022 HS	5K XC	AHSAA 3A Section 2	16:03.27	1	631	74°
Sept. 17, 2022 HS	5K XC	The Southern Showcase presented by Huntsville High	16:08.36	73	618	85°
Oct. 20, 2022 HS	5K XC	Oakville XC Invitational	16:19.69	5	589
Nov. 6, 2021 HS	5K XC	AHSAA XC State Championship	16:22.41	3	582
Sept. 10, 2022 HS	5K XC	Chickasaw Trails Invitational	16:31.84	1	558
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	16:44.19	173	528
Nov. 11, 2023 HS	5K XC	AHSAA XC State Championship	16:49.79	7	514	55°
Sept. 25, 2021 HS	5K XC	Kudzu Hills Inv	16:50.04	2	514
Oct. 2, 2021 HS	5K XC	Jesse Owens Classic	17:03.46	2	482
Sept. 11, 2021 HS	5K XC	Chickasaw Trails Invitational	17:09.14	6	469
Oct. 26, 2023 HS	5K XC	Oakville XC Invitational	17:12.79	9	461	79°
Oct. 28, 2021 HS	5K XC	AHSAA 3A Section 2	17:15.22	1	455	72°
Nov. 5, 2022 HS	5K XC	AHSAA XC State Championship	17:17.46	7	450
Sept. 18, 2021 HS	5K XC	TCBY Invitational	17:31.68	1	419
Aug. 21, 2021 HS	5K XC	ACA Meet of Champions	17:42.03	9	397
Sept. 24, 2022 HS	5K XC	Kudzu Hills Inv	17:43.43	7	394	86°
Oct. 16, 2021 HS	5K XC	St. Bernard Oktoberfest Invitational	18:28.20	3	306	69°
Oct. 29, 2020 HS	5K XC	CTC Meet II	18:50.09	6	267
Nov. 5, 2020 HS	5K XC	AHSAA 3A Section 2	18:57.21	10	255
Oct. 2, 2020 HS	5K XC	"Small Schools" Jesse Owens Classic Invitational	19:02.53	43	246
Sept. 19, 2020 HS	5K XC	TCBY Invitational	19:14.45	37	227
Nov. 14, 2020 HS	5K XC	AHSAA XC State Championship	19:23.30	59	213
Sept. 26, 2020 HS	5K XC	Kudzu Hills Inv	19:32.53	30	199
Nov. 9, 2019 HS	5K XC	AHSAA XC State Championship	19:40.77	67	187
Oct. 17, 2020 HS	5K XC	St. Bernard Oktoberfest Invitational	19:50.92	27	172	66°
Oct. 31, 2019 HS	5K XC	AHSAA 1A/2A Section 2	20:30.40	26	122
Oct. 19, 2019 HS	5K XC	St. Bernard Oktoberfest Invitational	20:31.72	49	121	61°
Oct. 5, 2019 HS	5K XC	Jesse Owens Classic	20:35.14	119	117
Sept. 28, 2019 HS	5K XC	Kudzu Hills Invitational	20:44.73	44	106

Mid-D

Event Group

638

Points

2:05.24

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	800m	AHSAA 3A - Section 2 - Wetumpka	2:05.24	2	638	80°
May 6, 2023 HS	800m	AHSAA State Track and Field 1A-3A	2:07.37	11	591	81°
Jan. 10, 2023 HS	800m	JV Meet #2	2:10.71	10	521
Jan. 10, 2023 HS	800m	JV Meet #2	2:10.71	10	521
May 7, 2022 HS	800m	AHSAA State Track and Field 1A-3A	2:10.81	10	519	69°
Jan. 19, 2022 HS	800m	JV Meet #3	2:11.96	25	496
April 30, 2022 HS	800m	AHSAA 2A - Section 2 Paul W. Bryant	2:13.65	7	463	80°
April 2, 2021 HS	800m	Spain Park Classic	2:27.06	99	242	55°
Jan. 14, 2020 HS	800m	Indoor JV Meet #3	2:35.65	172	137
Jan. 3, 2020 HS	800m	Ice Breaker Invitational (1A-5A)	2:40.19	77	94

Season Bests

Mile event group

Mile '2022 · RunningLane T… · 78°

4:41.25 628 pts

1600m '2023 · AHSAA State T… · 81°

4:31.46 707 pts

Distance event group

3200m '2022 · RunningLane T… · 78°

9:51.50 674 pts

2Mile '2023 · Mountain Broo…

9:50.90 693 pts

Cross Country event group

5000m '2021 · AHSAA XC Stat…

16:22.41 582 pts

5000m '2022 · Jesse Owens C…

15:57.94 646 pts

5000m '2023 · AHSAA 3A Sect… · 61°

15:57.56 647 pts

Mid-D event group

800m '2022 · AHSAA State T… · 69°

2:10.81 519 pts

800m '2023 · AHSAA 3A - Se… · 80°

2:05.24 638 pts

Harris Strang

Harris Strang

Harris Strang

Harris Strang

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

Projected Conference Points (Lifetime)

1500m

1600m

2mile

3200m

5000m_cc

800m

mile

Mile

Distance

Cross Country

Mid-D

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