Performance Dashboard
Athlete analytics & progression tracking
100m
481
Points
15.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2021 | Century, South Carroll, Westminster @ Man Valley | 15.03 | 15 | 481 | 75° |
1500m
861
Points
4:46.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2024 | FSU Relays | 4:46.48 | 11 | 861 | 69° |
| April 13, 2024 | James Madison University Invitational | 4:50.30 | 2 | 835 | 61° |
1600m
898
Points
5:00.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2022 | MPSSAA 3A East Region Championships | 5:00.53 | 2 | 898 | 92° |
| April 29, 2023 | The Gator Invitational | 5:00.62 | 1 | 898 | 67° |
| May 20, 2023 | MPSSAA 3A East Region Championships | 5:02.23 | 3 | 887 | 79° |
| May 28, 2022 | Maryland State Championships | 5:02.89 | 2 | 883 | |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 5:04.17 | 1 | 875 | |
| April 30, 2022 | Gator Track & Field Invitational | 5:05.43 | 1 | 867 | 70° |
| April 1, 2023 | Pikesville Track Classic | 5:06.65 | 1 | 859 | 70° |
| Jan. 28, 2023 | Carroll County Indoor Championships | 5:06.82 | 1 | 858 | |
| May 27, 2023 | MPSSAA Outdoor State Championships | 5:06.96 | 4 | 857 | 75° |
| Dec. 29, 2022 | Frostbite Invitational | 5:09.68 | 1 | 840 | 52° |
| May 12, 2022 | Carroll County Outdoor Track & Field Championships | 5:10.24 | 1 | 836 | 73° |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 5:12.17 | 1 | 824 | |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 5:12.17 | 1 | 824 | |
| Dec. 17, 2022 | Howard County Winter Festival | 5:12.91 | 2 | 819 | |
| Feb. 9, 2023 | MPSSAA 3A West Region Championships | 5:14.88 | 1 | 807 | |
| May 13, 2023 | Carroll County Championship | 5:15.77 | 1 | 802 | 65° |
| April 20, 2022 | Westminster Jamboree #2 | 5:17.89 | 1 | 789 | 56° |
| March 22, 2023 | Westminster Jamboree #1 | 5:20.59 | 1 | 772 | 62° |
| April 6, 2022 | Manchester Valley Home Meet | 5:22.88 | 1 | 759 | 61° |
| April 9, 2022 | Don Boyer Inv | 5:24.02 | 2 | 752 | 54° |
| Jan. 8, 2022 | HCC/Dwight Scott Invitational | 5:32.98 | 2 | 699 | |
| Dec. 10, 2021 | HCC/Terry Baker Invitational | 5:44.61 | 7 | 634 | |
| May 18, 2021 | Century, South Carroll, Westminster @ Man Valley | 5:44.98 | 3 | 632 | 75° |
| May 11, 2021 | Liberty, South Carroll, Westminster @ Man Valley | 5:49.66 | 3 | 607 | 60° |
| Feb. 10, 2022 | MPSSAA 3A West Regional Championship | 5:53.63 | 6 | 586 |
200m
491
Points
30.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2022 | Westminster Jamboree #1 | 30.70 | 16 | 491 | 52° |
| May 18, 2021 | Century, South Carroll, Westminster @ Man Valley | 31.45 | 20 | 442 | 75° |
3000m
892
Points
10:07.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2026 | Bellarmine Open | 10:07.36 | 1 | 892 | |
| Jan. 16, 2026 | Bellarmine Open | 10:07.36 | 1 | 892 |
3200m
859
Points
11:00.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2023 | MPSSAA Outdoor State Championships | 11:00.97 | 3 | 859 | 75° |
| May 20, 2023 | MPSSAA 3A East Region Championships | 11:06.26 | 2 | 845 | 79° |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 11:25.74 | 1 | 793 | |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 11:25.74 | 1 | 793 | |
| May 5, 2023 | Maverick Madness 5 | 11:25.75 | 1 | 793 | 61° |
| May 21, 2022 | MPSSAA 3A East Region Championships | 11:35.96 | 3 | 766 | 92° |
| Jan. 28, 2023 | Carroll County Indoor Championships | 11:46.45 | 1 | 739 | |
| April 23, 2022 | Trojan Invitational | 11:47.43 | 3 | 737 | 73° |
| Jan. 8, 2022 | HCC/Dwight Scott Invitational | 11:56.90 | 4 | 713 | |
| May 29, 2021 | Carroll County Championships | 12:05.39 | 3 | 692 | 51° |
| May 12, 2022 | Carroll County Outdoor Track & Field Championships | 12:07.73 | 2 | 686 | 73° |
| April 9, 2022 | Don Boyer Inv | 12:22.77 | 5 | 650 | 54° |
| May 13, 2023 | Carroll County Championship | 12:25.68 | 1 | 643 | 65° |
| May 22, 2021 | Key, Westminster @ Century | 12:27.12 | 1 | 639 | 90° |
| May 14, 2021 | Westminster, Winters Mill @ Liberty | 12:32.29 | 1 | 627 | 70° |
| Dec. 6, 2019 | Terry Baker Invitational | 13:03.84 | 8 | 556 | |
| Feb. 10, 2022 | MPSSAA 3A West Regional Championship | 13:29.15 | 7 | 501 |
400m
616
Points
1:07.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2022 | Westminster Jamboree #1 | 1:07.10 | 4 | 616 | 52° |
4000m_cc
685
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Virginia Tech Invitational | 15:31.00 | 27 | 685 | 79° |
5000m
861
Points
17:47.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2023 | Seahawk Invitational | 17:47.80 | 1 | 861 | 64° |
| Dec. 6, 2025 | Marshall Opener | 17:55.88 | 3 | 847 | |
| April 5, 2024 | UC Golden Eagle Invitational | 18:27.92 | 2 | 795 | 48° |
| Jan. 20, 2024 | VMI Team Challenge | 18:43.89 | 3 | 770 | 24° |
| March 26, 2022 | Seahawk Invitational | 19:02.60 | 1 | 741 | 53° |
| April 27, 2024 | Outdoor Music City Challenge | 19:54.24 | 26 | 663 |
5000m_cc
803
Points
18:22.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2025 | Sunbelt Conference XC Championships | 18:22.90 | 53 | 803 | 65° |
| Sept. 28, 2022 | Crossfire Invite | 18:51.10 | 1 | 759 | 66° |
| Sept. 30, 2023 | Louisville XC Classic | 18:57.40 | 179 | 749 | 83° |
| Nov. 26, 2022 | Champs Northeast Regional | 19:03.50 | 16 | 739 | |
| Nov. 3, 2022 | MPSSAA 3A East Regional | 19:22.93 | 1 | 709 | 66° |
| Sept. 15, 2023 | Thundering Herd XC Invitational | 19:27.30 | 23 | 703 | 77° |
| Oct. 26, 2022 | Carroll County XC Championship | 19:33.70 | 1 | 693 | 66° |
| Sept. 21, 2022 | Westminster Home Meet | 19:52.10 | 1 | 666 | 82° |
| Oct. 28, 2023 | Sun Belt Cross Country Championships | 20:04.90 | 68 | 647 | |
| Oct. 5, 2019 | Westminster Invitational | 21:03.50 | 13 | 565 | 61° |
| Sept. 25, 2021 | Westminster Invitational | 21:55.80 | 5 | 497 | 72° |
| March 27, 2021 | Liberty, Westminster, Winters Mill @ Manchester Valley | 22:10.02 | 4 | 479 | 68° |
| Sept. 29, 2021 | Crossfire Invitational | 22:13.30 | 10 | 475 | 69° |
| April 13, 2020 | Carroll County XC Championships (4/13/2021) | 22:19.85 | 5 | 467 | 70° |
| March 20, 2021 | Westminster, Winters Mill @ Manchester Valley | 22:24.08 | 3 | 462 | 52° |
| Oct. 24, 2019 | Carroll County Championships | 22:53.10 | 14 | 427 | 65° |
| Oct. 28, 2021 | Carroll County Championships | 23:52.76 | 24 | 360 | 64° |
| March 6, 2021 | Manchester Valley TRI XC Meet #1 | 23:57.11 | 3 | 355 | |
| Oct. 1, 2019 | Crossfire Invitational | 24:39.30 | 3 | 311 | 84° |
| Sept. 17, 2019 | SCXC Quad Meet | 25:34.30 | 8 | 259 | 81° |
6000m_cc
874
Points
21:43.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 21:43.70 | 161 | 874 | 87° |
| Nov. 14, 2025 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:54.50 | 93 | 860 | |
| Oct. 17, 2025 | Falcon Collegiate Invitational | 22:26.70 | 20 | 818 | 70° |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:37.80 | 141 | 804 | 51° |
800m
873
Points
2:17.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Pikesville Track Classic | 2:17.33 | 1 | 873 | 70° |
| Jan. 28, 2023 | Carroll County Indoor Championships | 2:18.55 | 1 | 854 | |
| May 21, 2022 | MPSSAA 3A East Region Championships | 2:18.61 | 2 | 854 | 92° |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 2:19.03 | 1 | 847 | |
| April 29, 2023 | The Gator Invitational | 2:19.59 | 4 | 839 | 67° |
| Feb. 10, 2024 | Marshall University Invitational | 2:20.96 | 13 | 818 | 64° |
| Dec. 29, 2022 | Frostbite Invitational | 2:21.13 | 1 | 815 | 52° |
| May 13, 2023 | Carroll County Championship | 2:21.77 | 2 | 806 | 65° |
| Feb. 9, 2023 | MPSSAA 3A West Region Championships | 2:22.37 | 1 | 797 | |
| May 28, 2022 | Maryland State Championships | 2:23.12 | 6 | 786 | |
| April 30, 2022 | Gator Track & Field Invitational | 2:23.54 | 4 | 780 | 70° |
| April 20, 2022 | Westminster Jamboree #2 | 2:25.66 | 1 | 749 | 56° |
| March 22, 2023 | Westminster Jamboree #1 | 2:26.05 | 2 | 743 | 62° |
| April 6, 2022 | Manchester Valley Home Meet | 2:27.34 | 1 | 725 | 61° |
| May 22, 2021 | Key, Westminster @ Century | 2:30.25 | 1 | 684 | 90° |
| March 30, 2022 | Westminster Jamboree #1 | 2:32.80 | 1 | 650 | 52° |
| Dec. 10, 2021 | HCC/Terry Baker Invitational | 2:33.59 | 3 | 639 | |
| May 11, 2021 | Liberty, South Carroll, Westminster @ Man Valley | 2:37.20 | 3 | 592 | 60° |
mile
896
Points
5:02.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2024 | Sun Belt Indoor Track & Field Championships | 5:02.68 | 9 | 896 | |
| Feb. 20, 2024 | Sun Belt Indoor Track & Field Championships | 5:03.53 | 6 | 890 | |
| Jan. 16, 2026 | Bellarmine Open | 5:05.00 | 2 | 881 | |
| Feb. 2, 2024 | Bellarmine PNC TF | 5:06.15 | 21 | 874 | |
| Jan. 21, 2023 | Last Track to Philly | 5:09.51 | 1 | 852 | 44° |
| June 19, 2022 | New Balance Nationals Outdoor | 5:13.76 | 18 | 826 | 75° |
| Jan. 13, 2024 | Marshall Alumni Classic | 5:21.01 | 5 | 781 | 47° |
3mile_cc
754
Points
18:12.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Seahawk XC Invitational | 18:12.36 | 1 | 754 | 84° |
| Oct. 8, 2022 | Frank Keyser Invitational | 18:17.20 | 2 | 746 | 57° |
| Sept. 17, 2022 | Bull Run Invitational | 18:55.30 | 1 | 686 | 79° |
| Nov. 12, 2022 | Maryland State Championships | 19:07.97 | 1 | 667 | 68° |
| Oct. 9, 2021 | Frank Keyser Invitational | 20:00.40 | 17 | 589 | 70° |
| Nov. 4, 2021 | MPSSAA 3A East Region Championships | 20:15.00 | 11 | 568 | 50° |
| Nov. 13, 2021 | Maryland State Championships | 20:26.15 | 19 | 553 | 50° |
| Oct. 12, 2019 | Frank Keyser Invitational | 20:26.90 | 41 | 552 | |
| Sept. 11, 2021 | Eagle Invitational | 20:54.90 | 18 | 514 | 78° |
| Oct. 31, 2019 | MPSSAA 3A East XC Regional | 20:56.00 | 9 | 512 | 75° |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 20:58.10 | 30 | 509 | 39° |
| March 17, 2021 | Century, Manchester Valley, South Carroll @ Westminster | 21:18.00 | 6 | 483 | 54° |
| April 7, 2020 | Century, Liberty @ Westminster (4/7/2021) | 21:28.20 | 2 | 470 | 65° |
| Oct. 17, 2019 | Winters Mill @ Westminster | 21:37.70 | 3 | 458 | 54° |
| Sept. 7, 2019 | Seahawk XC Invitational | 21:46.60 | 10 | 447 | |
| Oct. 16, 2021 | Seahawk XC Invitational | 21:49.70 | 39 | 443 | 81° |
| March 13, 2021 | Manchester Valley, Westminster @ Liberty | 22:18.30 | 5 | 408 | 53° |
| Sept. 14, 2019 | Howard County Invitational | 23:10.00 | 90 | 349 | 79° |
| Sept. 21, 2019 | Bull Run Invitational | 26:44.50 | 81 | 153 | 87° |
| Sept. 18, 2021 | Bull Run Invitational | 27:13.40 | 98 | 132 | 82° |
Short Sprints
Event Group
491
Points
30.70
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2022 | 200m | Westminster Jamboree #1 | 30.70 | 16 | 491 | 52° |
| May 18, 2021 | 100m | Century, South Carroll, Westminster @ Man Valley | 15.03 | 15 | 481 | 75° |
| May 18, 2021 | 200m | Century, South Carroll, Westminster @ Man Valley | 31.45 | 20 | 442 | 75° |
Mile
Event Group
898
Points
5:00.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2022 | 1600m | MPSSAA 3A East Region Championships | 5:00.53 | 2 | 898 | 92° |
| April 29, 2023 | 1600m | The Gator Invitational | 5:00.62 | 1 | 898 | 67° |
| Feb. 20, 2024 | Mile | Sun Belt Indoor Track & Field Championships | 5:02.68 | 9 | 896 | |
| Feb. 20, 2024 | Mile | Sun Belt Indoor Track & Field Championships | 5:03.53 | 6 | 890 | |
| May 20, 2023 | 1600m | MPSSAA 3A East Region Championships | 5:02.23 | 3 | 887 | 79° |
Distance
Event Group
892
Points
10:07.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2026 | 3000m | Bellarmine Open | 10:07.36 | 1 | 892 | |
| Jan. 16, 2026 | 3000m | Bellarmine Open | 10:07.36 | 1 | 892 | |
| May 27, 2023 | 3200m | MPSSAA Outdoor State Championships | 11:00.97 | 3 | 859 | 75° |
| May 20, 2023 | 3200m | MPSSAA 3A East Region Championships | 11:06.26 | 2 | 845 | 79° |
| Jan. 7, 2023 | 3200m | HCC/Dwight Scott Invitational | 11:25.74 | 1 | 793 |
Long Sprints
Event Group
616
Points
1:07.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2022 | 400m | Westminster Jamboree #1 | 1:07.10 | 4 | 616 | 52° |
Cross Country
Event Group
874
Points
21:43.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2023 | 6000mCC | Texas A&M Arturo Barrios Invitational | 21:43.70 | 161 | 874 | 87° |
| Nov. 14, 2025 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:54.50 | 93 | 860 | |
| Oct. 17, 2025 | 6000mCC | Falcon Collegiate Invitational | 22:26.70 | 20 | 818 | 70° |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:37.80 | 141 | 804 | 51° |
| Oct. 31, 2025 | 5K XC | Sunbelt Conference XC Championships | 18:22.90 | 53 | 803 | 65° |
Long-Distance
Event Group
861
Points
17:47.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2023 | 5000m | Seahawk Invitational | 17:47.80 | 1 | 861 | 64° |
| Dec. 6, 2025 | 5000m | Marshall Opener | 17:55.88 | 3 | 847 | |
| April 5, 2024 | 5000m | UC Golden Eagle Invitational | 18:27.92 | 2 | 795 | 48° |
| Jan. 20, 2024 | 5000m | VMI Team Challenge | 18:43.89 | 3 | 770 | 24° |
| March 26, 2022 | 5000m | Seahawk Invitational | 19:02.60 | 1 | 741 | 53° |
Mid-D
Event Group
873
Points
2:17.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2023 | 800m | Pikesville Track Classic | 2:17.33 | 1 | 873 | 70° |
| Jan. 28, 2023 | 800m | Carroll County Indoor Championships | 2:18.55 | 1 | 854 | |
| May 21, 2022 | 800m | MPSSAA 3A East Region Championships | 2:18.61 | 2 | 854 | 92° |
| Feb. 22, 2023 | 800m | MPSSAA Maryland State Indoor Championships | 2:19.03 | 1 | 847 | |
| April 29, 2023 | 800m | The Gator Invitational | 2:19.59 | 4 | 839 | 67° |