Performance Dashboard
Athlete analytics & progression tracking
1000m
741
Points
3:10.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2012 | Fleet Feet Sports Meet #1 | 3:10.75 | 1 | 741 | |
| Dec. 8, 2012 | JDL High School Kick-Off | 3:17.33 | 6 | 672 | |
| Jan. 25, 2012 | Mount Tabor Polar Bear | 3:17.70 | 1 | 669 | |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 3:17.94 | 19 | 666 | |
| Jan. 26, 2013 | JDL FastTrack Invitational | 3:18.52 | 6 | 660 | |
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 3:19.32 | 11 | 652 | |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 3:19.40 | 20 | 652 | |
| Dec. 21, 2013 | NCRunners Elite Holiday Invitational | 3:19.58 | 9 | 650 | |
| Jan. 7, 2012 | North Carolina HS Opener | 3:22.12 | 15 | 625 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 3:22.20 | 25 | 624 | |
| Jan. 20, 2011 | Reagan Polar Bear #1 | 3:22.44 | 2 | 622 | |
| Dec. 14, 2011 | Mount Tabor Polar Bear | 3:24.20 | 1 | 604 | |
| Jan. 14, 2012 | Flames High School Invitational | 3:24.42 | 46 | 602 | |
| Dec. 17, 2011 | Liberty Elite Invitational | 3:24.54 | 23 | 601 | |
| Dec. 18, 2010 | Polar Bear Grand Prix Series #1 | 3:25.30 | 1 | 594 | |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 3:25.79 | 18 | 589 | |
| Feb. 4, 2012 | JDL Fast Track Last Chance HS Invitational | 3:28.42 | 13 | 565 | |
| Dec. 3, 2013 | Forsyth County Meet #1 | 3:29.96 | 4 | 550 |
1500m
776
Points
4:59.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | MileStat.com Elite Track Gala | 4:59.28 | 4 | 776 |
1600m
835
Points
5:10.46
Personal Record
2mile_cc
674
Points
12:17.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2015 | Spider Alumni Open | 12:17.50 | 34 | 674 | |
| Aug. 20, 2011 | Norman Trzaskoma Invitational | 13:03.07 | 7 | 568 | 91° |
3000m
842
Points
10:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Hilton Garden Innvitational | 10:24.00 | 22 | 842 | |
| Jan. 17, 2015 | Niswonger Invitational | 10:31.59 | 6 | 820 | 53° |
| Feb. 9, 2018 | JDL College Team Challenge | 10:47.75 | 5 | 774 | |
| Jan. 16, 2016 | ETSU Invitational | 11:14.52 | 7 | 701 | 42° |
3200m
792
Points
11:26.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2014 | Queen City Relays | 11:26.05 | 3 | 792 | 70° |
| May 10, 2014 | NCHSAA 4A Midwest Regional | 11:26.08 | 2 | 792 | |
| May 17, 2014 | NCHSAA 4A State Championship | 11:30.59 | 8 | 780 | |
| April 11, 2014 | Scott Brent Invitational (Forsyth County Meet) | 11:34.21 | 1 | 771 | |
| Jan. 7, 2014 | Forsyth County Meet #3 | 11:51.94 | 1 | 725 | |
| Jan. 29, 2013 | Fleet Feet Sports Meet #4 | 11:52.47 | 1 | 724 | |
| April 29, 2014 | Piedmont Triad 4A Conference Championships | 12:01.30 | 2 | 702 | 64° |
| March 20, 2013 | East Forsyth Home Meet | 12:03.00 | 1 | 698 | |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 12:05.28 | 14 | 692 | |
| Jan. 11, 2012 | Reagan Polar Bear | 12:13.10 | 2 | 673 | |
| April 30, 2013 | Piedmont Triad 4A Conference Championships | 12:28.50 | 3 | 636 | 69° |
| March 26, 2011 | Queen City Relays | 12:39.73 | 14 | 610 | 51° |
| May 1, 2012 | Piedmont Triad 4A Conference Championships | 12:41.39 | 1 | 606 | |
| May 7, 2011 | NCHSAA 4A Midwest Regional | 12:44.48 | 9 | 599 | |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 12:44.52 | 24 | 599 | |
| April 17, 2013 | Southwest Guilford Home Meet | 13:09.10 | 1 | 544 | |
| April 17, 2013 | East Forsyth Home Meet | 13:09.10 | 1 | 544 | |
| April 2, 2011 | 4th Annual Blue Devil Invitational | 13:15.05 | 9 | 531 | |
| April 27, 2011 | Piedmont Triad 4A Conference Championship | 13:38.33 | 4 | 482 |
3200m_cc
645
Points
12:24.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 28, 2013 | Norman Trzaskoma Invitational (Forsyth County Championships) | 12:24.90 | 6 | 645 | 86° |
| Aug. 18, 2012 | Norman Trzaskoma Invitational | 13:48.00 | 16 | 463 | 83° |
400m
704
Points
1:04.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2013 | East Forsyth Home Meet | 1:04.14 | 1 | 704 | |
| March 14, 2012 | East Forsyth Home Meet | 1:06.34 | 1 | 638 | |
| April 11, 2012 | East Forsyth Home Meet | 1:06.34 | 5 | 638 | |
| May 1, 2012 | Piedmont Triad 4A Conference Championships | 1:07.79 | 7 | 597 | |
| March 10, 2018 | Coastal Carolina Invitational | 5:06.52 | 23 | 1 | 69° |
500m
679
Points
1:25.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2013 | Fleet Feet Sports Meet #3 | 1:25.32 | 2 | 679 | |
| Jan. 11, 2012 | Reagan Polar Bear | 1:26.10 | 5 | 662 |
5000m_cc
711
Points
19:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | Hare and Hounds Invitational | 19:22.00 | 5 | 711 | |
| Oct. 26, 2013 | NCHSAA 4A Midwest Regional | 19:29.09 | 16 | 700 | |
| Nov. 30, 2013 | Foot Locker South Regional | 19:33.00 | 147 | 694 | |
| Aug. 24, 2013 | Providence Invitational | 19:41.00 | 17 | 682 | |
| Sept. 13, 2014 | Commodore Classic | 19:48.76 | 146 | 671 | |
| Sept. 19, 2015 | Commodore Classic | 19:50.50 | 182 | 668 | |
| Nov. 24, 2012 | Foot Locker South Regional | 20:14.00 | 49 | 634 | |
| Oct. 11, 2014 | Royals XC Challenge | 20:24.70 | 93 | 619 | |
| Nov. 27, 2010 | Foot Locker South Regional | 20:31.00 | 42 | 610 | |
| Oct. 17, 2012 | Piedmont Triad Conference Championship | 20:33.56 | 4 | 607 | |
| Sept. 6, 2014 | SCSDB Eye Opener | 20:41.92 | 36 | 595 | |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 20:56.00 | 24 | 576 | |
| Sept. 12, 2012 | Piedmont Triad PreConference | 20:57.38 | 3 | 574 | |
| Nov. 26, 2011 | Foot Locker South Regional | 21:01.00 | 165 | 569 | |
| Sept. 14, 2011 | Pre-Season Piedmont Triad Meet | 21:22.77 | 3 | 540 | |
| Oct. 13, 2010 | East Forsyth Meet | 21:28.00 | 1 | 533 | |
| Oct. 20, 2010 | Piedmont Triad 4A Conference | 21:37.83 | 12 | 520 | |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 21:42.00 | 33 | 515 | |
| Oct. 27, 2012 | NCHSAA 4A Midwest Regional | 21:49.40 | 57 | 505 | |
| Sept. 8, 2012 | adidas Seahawk Invitational | 22:04.00 | 74 | 487 | 83° |
| Oct. 9, 2010 | 4 Runners Only Invitational | 22:13.77 | 45 | 474 | |
| Aug. 28, 2010 | Forsyth County Championship | 22:53.58 | 19 | 426 | 86° |
| Sept. 10, 2011 | Seahawk Invitational | 23:12.00 | 131 | 405 | 84° |
| Sept. 29, 2012 | Great American Cross Country Festival | 24:05.10 | 150 | 347 |
6000m_cc
503
Points
27:01.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 27:01.43 | 157 | 503 |
800m
788
Points
2:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2014 | High Point Central Meet | 2:23.00 | 1 | 788 | 64° |
| May 10, 2014 | NCHSAA 4A Midwest Regional | 2:23.26 | 7 | 784 | |
| March 20, 2014 | High Point Central Home Meet | 2:24.00 | 1 | 773 | 62° |
| April 5, 2014 | 6th Annual Villain Relays | 2:24.46 | 1 | 766 | 65° |
| April 14, 2018 | Charlotte Invitational | 2:25.21 | 1 | 755 | 78° |
| June 1, 2013 | NCRunners Elite Tune-Up | 2:26.35 | 14 | 739 | 88° |
| April 21, 2018 | Duke Invitational | 2:26.90 | 82 | 731 | 67° |
| March 27, 2013 | East Forsyth Home Meet | 2:27.00 | 1 | 730 | |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 2:27.15 | 4 | 728 | |
| April 30, 2013 | Piedmont Triad 4A Conference Championships | 2:28.30 | 1 | 712 | 69° |
| April 17, 2013 | Southwest Guilford Home Meet | 2:28.60 | 1 | 707 | |
| April 17, 2013 | East Forsyth Home Meet | 2:28.60 | 1 | 707 | |
| April 29, 2014 | Piedmont Triad 4A Conference Championships | 2:28.65 | 3 | 707 | 64° |
| April 6, 2013 | Beach Run Invitational | 2:28.86 | 6 | 704 | 63° |
| May 11, 2013 | NCHSAA 4A Midwest Regional | 2:31.05 | 10 | 674 | |
| June 8, 2013 | MileStat.com Elite Track Gala | 2:31.10 | 11 | 673 | |
| March 20, 2013 | East Forsyth Home Meet | 2:32.10 | 1 | 659 | |
| April 6, 2013 | Beach Run Invitational | 2:32.10 | 11 | 659 | 63° |
| March 24, 2012 | Scott Brent Invitational (Forsyth County Meet) | 2:32.27 | 10 | 657 | |
| April 2, 2011 | 4th Annual Blue Devil Invitational | 2:32.36 | 8 | 656 | |
| April 14, 2012 | Taco Bell Classic | 2:32.55 | 53 | 653 | |
| April 27, 2011 | Piedmont Triad 4A Conference Championship | 2:34.80 | 5 | 623 | |
| May 4, 2010 | Winston-Salem/Forsyth County Middle School Champs | 2:35.00 | 1 | 621 | |
| April 25, 2012 | East Forsyth Home Meet | 2:35.20 | 2 | 618 | |
| May 4, 2009 | WS/FCS Middle School Championships | 2:37.40 | 2 | 590 | |
| March 2, 2012 | Friday Night Lights | 2:38.07 | 10 | 581 | |
| April 20, 2011 | Glenn/E. Forsyth/Parkland Tri | 2:38.10 | 4 | 581 | |
| Feb. 5, 2011 | KTC Indoor Track Classic | 2:38.48 | 28 | 576 | |
| April 9, 2011 | Taco Bell Classic | 2:39.31 | 54 | 566 | |
| March 14, 2012 | East Forsyth Home Meet | 2:41.20 | 1 | 542 | |
| May 7, 2011 | NCHSAA 4A Midwest Regional | 2:42.62 | 15 | 525 | |
| March 23, 2011 | East Forsyth/Parkland Dual | 2:45.00 | 2 | 497 | |
| April 23, 2011 | High Country Classic | 2:45.64 | 12 | 490 | |
| April 21, 2012 | Parkland Invitational | 2:51.17 | 11 | 427 | 77° |
mile
868
Points
5:06.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2015 | High Point Panthers Team Challenge | 5:06.99 | 5 | 868 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 5:09.63 | 9 | 852 | |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 5:19.57 | 9 | 790 | 80° |
| June 1, 2013 | NCRunners Elite Tune-Up | 5:24.40 | 13 | 761 | 88° |
| Jan. 24, 2016 | UNCG Spartan Team Challenge | 5:31.91 | 5 | 717 | |
| Jan. 30, 2016 | Camel City Elite Invite | 5:34.83 | 46 | 700 | |
| Feb. 11, 2016 | High Point Panthers Team Challenge | 5:39.17 | 23 | 676 | |
| April 9, 2011 | Taco Bell Classic | 5:49.88 | 43 | 617 | |
| Feb. 5, 2011 | KTC Indoor Track Classic | 5:50.72 | 11 | 612 |
Mid-D
Event Group
788
Points
2:23.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2014 | 800m | High Point Central Meet | 2:23.00 | 1 | 788 | 64° |
| May 10, 2014 | 800m | NCHSAA 4A Midwest Regional | 2:23.26 | 7 | 784 | |
| March 20, 2014 | 800m | High Point Central Home Meet | 2:24.00 | 1 | 773 | 62° |
| April 5, 2014 | 800m | 6th Annual Villain Relays | 2:24.46 | 1 | 766 | 65° |
| April 14, 2018 | 800m | Charlotte Invitational | 2:25.21 | 1 | 755 | 78° |
Mile
Event Group
868
Points
5:06.99
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2015 | Mile | High Point Panthers Team Challenge | 5:06.99 | 5 | 868 | |
| Feb. 22, 2015 | Mile | Atlantic 10 Conference Indoor Championship | 5:09.63 | 9 | 852 | |
| May 17, 2014 | 1600m | NCHSAA 4A State Championship | 5:10.46 | 9 | 835 | |
| April 29, 2014 | 1600m | Piedmont Triad 4A Conference Championships | 5:16.03 | 2 | 800 | 64° |
| May 10, 2014 | 1600m | NCHSAA 4A Midwest Regional | 5:16.17 | 4 | 799 |
Cross Country
Event Group
711
Points
19:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 21, 2013 | 5K XC | Hare and Hounds Invitational | 19:22.00 | 5 | 711 | |
| Oct. 26, 2013 | 5K XC | NCHSAA 4A Midwest Regional | 19:29.09 | 16 | 700 | |
| Nov. 30, 2013 | 5K XC | Foot Locker South Regional | 19:33.00 | 147 | 694 | |
| Aug. 24, 2013 | 5K XC | Providence Invitational | 19:41.00 | 17 | 682 | |
| Sept. 5, 2015 | 2MileCC | Spider Alumni Open | 12:17.50 | 34 | 674 |
Distance
Event Group
842
Points
10:24.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 10:24.00 | 22 | 842 | |
| Jan. 17, 2015 | 3000m | Niswonger Invitational | 10:31.59 | 6 | 820 | 53° |
| March 22, 2014 | 3200m | Queen City Relays | 11:26.05 | 3 | 792 | 70° |
| May 10, 2014 | 3200m | NCHSAA 4A Midwest Regional | 11:26.08 | 2 | 792 | |
| May 17, 2014 | 3200m | NCHSAA 4A State Championship | 11:30.59 | 8 | 780 |
Long Sprints
Event Group
704
Points
1:04.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2013 | 400m | East Forsyth Home Meet | 1:04.14 | 1 | 704 | |
| Jan. 8, 2013 | 500m | Fleet Feet Sports Meet #3 | 1:25.32 | 2 | 679 | |
| Jan. 11, 2012 | 500m | Reagan Polar Bear | 1:26.10 | 5 | 662 | |
| March 14, 2012 | 400m | East Forsyth Home Meet | 1:06.34 | 1 | 638 | |
| April 11, 2012 | 400m | East Forsyth Home Meet | 1:06.34 | 5 | 638 |