Performance Dashboard
Athlete analytics & progression tracking
1500m
635
Points
5:22.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 5:22.28 | 68 | 635 | 53° |
| March 29, 2025 | 2025 Corsair Classic Invitational | 5:24.96 | 21 | 620 | 51° |
| April 13, 2024 | Silfen Invitational | 5:28.94 | 31 | 597 | 52° |
| April 15, 2023 | SILFEN INVITATIONAL | 5:35.52 | 46 | 560 | 65° |
| April 1, 2023 | AIC Yellow Jacket Invitational | 5:44.69 | 26 | 511 | 68° |
2mile
630
Points
12:35.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2021 | MSTCA LOU TOZZI Coaches Invitational | 12:35.93 | 10 | 630 | |
| June 14, 2021 | Northeast Conference | 12:54.85 | 2 | 586 | 68° |
3000m
666
Points
11:27.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 11:27.80 | 11 | 666 | 40° |
| Feb. 15, 2025 | Tufts Stampede Open | 11:35.42 | 26 | 646 | 27° |
| Feb. 17, 2024 | Springfield College Triangle Classic | 11:41.39 | 7 | 631 | 35° |
| Dec. 2, 2023 | Springfield College Season Opener | 11:42.65 | 8 | 628 | 55° |
| Jan. 17, 2026 | Branwen Smith-King Invitational | 11:59.25 | 13 | 587 | |
| Jan. 20, 2024 | Springfield College Massasoit Classic | 11:59.65 | 6 | 586 | 17° |
| Feb. 22, 2025 | Springfield College Triangle Classic | 11:59.73 | 10 | 586 | 33° |
| Jan. 25, 2025 | Springfield College Massasoit Classic | 12:31.07 | 6 | 512 | 27° |
| Jan. 25, 2025 | Springfield College Massasoit Invite | 12:31.07 | 6 | 512 | 27° |
3000m_cc
423
Points
13:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2025 | Suffolk Short Course Classic | 13:12.00 | 103 | 423 | 72° |
| Sept. 28, 2019 | Frank Kelley Invitational | 13:18.84 | 25 | 409 |
5000m
638
Points
20:11.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2024 | NEWMAC Outdoor Track & Field Championship | 20:11.34 | 20 | 638 | 62° |
| April 22, 2023 | Trinity Invitational | 20:16.56 | 10 | 631 | 68° |
| April 6, 2025 | Springfield College Outdoor Invite | 20:19.44 | 7 | 627 | 55° |
| March 29, 2025 | 2025 Corsair Classic Invitational | 20:30.74 | 18 | 611 | 51° |
| April 26, 2025 | NEWMAC Outdoor Track & Field Championship | 20:31.04 | 17 | 610 | 66° |
| March 30, 2024 | Corsair Invitational | 20:31.20 | 7 | 610 | 54° |
| April 6, 2024 | Springfield College Outdoor Classic | 20:47.96 | 6 | 587 | 49° |
| April 8, 2023 | Springfield College Classic | 21:23.10 | 6 | 539 | 51° |
5000m_cc
630
Points
20:16.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2025 | James Earley Invitational | 20:16.70 | 28 | 630 | 64° |
| Nov. 6, 2021 | Frank Mooney Coaches Invitational | 20:42.60 | 25 | 594 | |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 20:46.50 | 69 | 589 | 72° |
| Nov. 20, 2021 | MIAA State Championships | 21:13.73 | 157 | 552 | |
| Oct. 8, 2022 | James Earley | 21:44.00 | 12 | 512 | 55° |
| Nov. 2, 2019 | MSTCA Frank Mooney Coaches Invitational | 22:10.70 | 51 | 478 | |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 22:21.85 | 109 | 464 | |
| Oct. 12, 2024 | James Earley Invitational | 22:27.80 | 94 | 457 | 71° |
| Oct. 19, 2019 | Catholic Memorial Invitational | 22:34.60 | 68 | 449 | |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 22:36.79 | 91 | 446 | 61° |
| Aug. 30, 2024 | Wellesley XC Invite | 22:36.90 | 76 | 446 | 73° |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 22:54.18 | 63 | 426 | 75° |
6000m_cc
627
Points
25:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 25:05.00 | 157 | 627 | 61° |
| Oct. 18, 2025 | Connecticut College Invitational | 25:05.00 | 157 | 627 | 61° |
| Nov. 1, 2025 | NEWMAC Cross-Country Championships | 25:34.20 | 67 | 594 | 56° |
| Oct. 7, 2023 | James Earley Invitational | 25:41.40 | 8 | 587 | 69° |
| Oct. 14, 2023 | Connecticut College Invitational | 25:44.00 | 82 | 584 | 58° |
| Nov. 15, 2025 | NCAA Division III Mideast Region Cross Country Championships | 26:27.00 | 127 | 538 | |
| Nov. 15, 2025 | NCAA Division III Mideast Region Cross Country Championships | 26:27.00 | 127 | 538 | |
| Oct. 19, 2024 | Connecticut College Invitational | 27:55.00 | 204 | 450 | 65° |
mile
609
Points
5:51.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Tufts Jumbo Invitational | 5:51.40 | 3 | 609 | 59° |
| Feb. 18, 2023 | Springfield College Triangle Classic | 5:51.45 | 10 | 609 | 42° |
| Jan. 18, 2025 | Tufts Branwen Smith King Invitational | 6:28.25 | 11 | 428 | |
| Jan. 21, 2023 | Springfield College Massasoit Classic | 6:29.28 | 9 | 424 | 40° |
Mile
Event Group
635
Points
5:22.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2025 | 1500m | UMASS Lafreniere Commonwealth Outdoor Invitational | 5:22.28 | 68 | 635 | 53° |
| March 29, 2025 | 1500m | 2025 Corsair Classic Invitational | 5:24.96 | 21 | 620 | 51° |
| Jan. 13, 2024 | Mile | Tufts Jumbo Invitational | 5:51.40 | 3 | 609 | 59° |
| Feb. 18, 2023 | Mile | Springfield College Triangle Classic | 5:51.45 | 10 | 609 | 42° |
| April 13, 2024 | 1500m | Silfen Invitational | 5:28.94 | 31 | 597 | 52° |
Distance
Event Group
666
Points
11:27.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2024 | 3000m | Ithaca College Bomber Invitational | 11:27.80 | 11 | 666 | 40° |
| Feb. 15, 2025 | 3000m | Tufts Stampede Open | 11:35.42 | 26 | 646 | 27° |
| Feb. 17, 2024 | 3000m | Springfield College Triangle Classic | 11:41.39 | 7 | 631 | 35° |
| June 5, 2021 | 2Mile | MSTCA LOU TOZZI Coaches Invitational | 12:35.93 | 10 | 630 | |
| Dec. 2, 2023 | 3000m | Springfield College Season Opener | 11:42.65 | 8 | 628 | 55° |
Cross Country
Event Group
630
Points
20:16.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 11, 2025 | 5K XC | James Earley Invitational | 20:16.70 | 28 | 630 | 64° |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 25:05.00 | 157 | 627 | 61° |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 25:05.00 | 157 | 627 | 61° |
| Nov. 1, 2025 | 6000mCC | NEWMAC Cross-Country Championships | 25:34.20 | 67 | 594 | 56° |
| Nov. 6, 2021 | 5K XC | Frank Mooney Coaches Invitational | 20:42.60 | 25 | 594 |
Long-Distance
Event Group
638
Points
20:11.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2024 | 5000m | NEWMAC Outdoor Track & Field Championship | 20:11.34 | 20 | 638 | 62° |
| April 22, 2023 | 5000m | Trinity Invitational | 20:16.56 | 10 | 631 | 68° |
| April 6, 2025 | 5000m | Springfield College Outdoor Invite | 20:19.44 | 7 | 627 | 55° |
| March 29, 2025 | 5000m | 2025 Corsair Classic Invitational | 20:30.74 | 18 | 611 | 51° |
| April 26, 2025 | 5000m | NEWMAC Outdoor Track & Field Championship | 20:31.04 | 17 | 610 | 66° |