Performance Dashboard
Athlete analytics & progression tracking
1500m
896
Points
4:41.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2025 | UCF Black and Gold Invite | 4:41.36 | 26 | 896 | 74° |
| May 3, 2024 | Kehoe Twilight Meet | 4:58.11 | 16 | 784 | 72° |
1600m
857
Points
5:07.00
Personal Record
2mile
844
Points
11:10.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 11:10.72 | 11 | 844 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 11:28.72 | 17 | 796 | |
| June 17, 2018 | New Balance Nationals Outdoor | 11:56.95 | 14 | 724 |
3000m
918
Points
9:58.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 9:58.63 | 43 | 918 | 45° |
| Feb. 21, 2025 | Navy Select | 10:02.18 | 2 | 907 | 35° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 10:06.47 | 30 | 894 | |
| Feb. 8, 2025 | Fairgrounds Invitational | 10:07.61 | 4 | 891 | 41° |
| Jan. 18, 2025 | Nittany Lion Challenge | 10:15.04 | 18 | 869 | 35° |
| Jan. 21, 2023 | Hokie Invitational | 10:46.27 | 10 | 778 | 43° |
| Jan. 29, 2022 | Patriot Games 2022 | 10:48.01 | 6 | 774 | 29° |
| Dec. 7, 2024 | Navy Indoor Invitational | 10:48.53 | 21 | 772 | 41° |
3000m_cc
717
Points
11:08.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2022 | Navy Invitational | 11:08.65 | 10 | 717 | 62° |
3200m
870
Points
10:57.00
Personal Record
5000m
872
Points
17:41.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 17:41.35 | 1 | 872 | 67° |
| April 19, 2025 | Virginia Challenge | 17:53.32 | 37 | 852 | 88° |
| May 2, 2025 | Maryland Kehoe Twilight Meet | 17:58.25 | 3 | 844 | 86° |
| March 10, 2019 | New Balance Nationals Indoor | 18:10.27 | 12 | 824 | |
| March 29, 2025 | Maryland Invitational | 18:10.57 | 6 | 823 | 81° |
| March 25, 2023 | Navy Outdoor Invitational | 18:44.77 | 4 | 768 | 63° |
| April 22, 2023 | Hopkins Loyola Invitational | 18:50.19 | 8 | 760 | 71° |
5000m_cc
772
Points
18:42.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 18:42.40 | 22 | 772 | |
| April 13, 2020 | Calvert County Championship (4/13/2021) | 19:08.20 | 1 | 732 | |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 19:13.20 | 81 | 724 | |
| Oct. 24, 2018 | SMAC Championships | 19:24.91 | 4 | 707 | 54° |
| March 16, 2021 | Chopticon, Northern @ Patuxent | 19:28.60 | 1 | 701 | |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 19:33.50 | 93 | 694 | |
| April 17, 2021 | SMAC Championship (Chesapeake Division) | 19:34.70 | 1 | 692 | 59° |
| Sept. 1, 2023 | Baltimore Metro Meet | 19:50.30 | 19 | 669 | 79° |
| Oct. 23, 2019 | SMAC Championships | 19:50.60 | 7 | 668 | 65° |
| Oct. 3, 2018 | La Plata, North Point, Northern @ Leonardtown | 19:50.80 | 3 | 668 | 81° |
| Nov. 1, 2018 | MPSSAA 3A South XC Regional | 19:54.74 | 3 | 662 | 73° |
| Oct. 31, 2019 | MPSSAA 3A South XC Regional | 20:14.50 | 4 | 634 | 77° |
| Oct. 11, 2020 | Charm City XC Series #2 | 20:20.00 | 6 | 626 | 70° |
| Sept. 12, 2018 | Northern, St. Charles @ Great Mills | 20:22.00 | 2 | 623 | 79° |
| Oct. 25, 2017 | SMAC Championships | 20:30.86 | 9 | 610 | |
| Oct. 8, 2019 | Lackey, McDonough, Leonardtown & Northern @ La Plata | 20:47.38 | 6 | 587 | 69° |
| Oct. 4, 2017 | La Plata, North Point, Northern @ Leonardtown | 20:54.10 | 7 | 578 | 75° |
| Sept. 26, 2018 | Huntingtown, Lackey, Northern @ Calvert | 20:54.52 | 3 | 578 | 84° |
| Oct. 10, 2018 | Northern, Patuxent @ Chopticon | 21:01.02 | 3 | 569 | 82° |
| Nov. 2, 2017 | MPSSAA 3A South XC Regional | 21:06.00 | 7 | 562 | |
| Sept. 6, 2017 | McDonough, Northern, Westlake @ Thomas Stone | 21:32.22 | 5 | 527 | 69° |
| Sept. 27, 2017 | Huntingtown, Lackey, Northern @ Calvert | 21:37.51 | 9 | 520 | |
| Sept. 16, 2017 | Hood College HS Invitational | 21:41.40 | 39 | 515 | 80° |
| Oct. 7, 2017 | Glory Days Grill Invitational | 21:51.00 | 60 | 503 | |
| Sept. 13, 2017 | Northern, St. Charles @ Great Mills | 21:57.40 | 5 | 495 | 81° |
| Sept. 5, 2018 | Northern, Thomas Stone, Westlake @ McDonough | 23:01.03 | 2 | 418 | 89° |
| Oct. 2, 2019 | Chopticon & Northern @ Huntingtown | 23:22.10 | 7 | 394 | 95° |
6000m_cc
848
Points
22:03.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:03.10 | 114 | 848 | 51° |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 22:35.00 | 32 | 807 | 85° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:42.20 | 229 | 798 | 69° |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 24:33.30 | 143 | 663 | 65° |
| Sept. 9, 2023 | Navy Cross Country Invitational | 24:46.80 | 46 | 648 | 85° |
800m
825
Points
2:20.50
Personal Record
mile
829
Points
5:13.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:13.30 | 17 | 829 | |
| Feb. 6, 2021 | The East Coast Invitational | 5:15.35 | 17 | 816 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:18.12 | 19 | 799 |
3mile_cc
759
Points
18:09.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Frank Keyser Invitational | 18:09.60 | 5 | 759 | |
| Oct. 12, 2019 | Frank Keyser Invitational | 18:50.20 | 12 | 694 | |
| March 22, 2021 | Leonardtown @ Northern | 19:14.30 | 2 | 657 | 61° |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 19:19.24 | 3 | 650 | 45° |
| April 6, 2021 | Great Mills @ Northern | 19:31.90 | 2 | 631 | 67° |
| Oct. 14, 2017 | Frank Keyser Invitational | 19:35.50 | 31 | 625 | |
| Sept. 1, 2018 | Seahawk XC Invitational | 19:49.24 | 15 | 605 | |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 19:49.85 | 10 | 604 | 39° |
| Sept. 22, 2018 | Bull Run Invitational | 19:58.10 | 4 | 593 | 73° |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 20:30.84 | 9 | 546 | 37° |
| Oct. 11, 2017 | Chopticon, Northern @ Patuxent | 22:02.00 | 6 | 428 | 73° |
| Sept. 2, 2017 | Seahawk XC Invitational | 23:02.00 | 71 | 358 |
Mile
Event Group
896
Points
4:41.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2025 | 1500m | UCF Black and Gold Invite | 4:41.36 | 26 | 896 | 74° |
| June 19, 2021 | 1600m | 2021 Maryland State Championships | 5:07.00 | 3 | 857 | |
| May 19, 2021 | 1600m | Chopticon, Northern @ Patuxent | 5:07.40 | 1 | 854 | 81° |
| Jan. 19, 2020 | Mile | The VA Showcase Presented By The US Air Force | 5:13.30 | 17 | 829 | |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 5:11.56 | 17 | 828 |
Distance
Event Group
918
Points
9:58.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2025 | 3000m | Big Ten Indoor Track & Field Championships | 9:58.63 | 43 | 918 | 45° |
| Feb. 21, 2025 | 3000m | Navy Select | 10:02.18 | 2 | 907 | 35° |
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 10:06.47 | 30 | 894 | |
| Feb. 8, 2025 | 3000m | Fairgrounds Invitational | 10:07.61 | 4 | 891 | 41° |
| May 12, 2021 | 3200m | Huntingtown, Northern @ Calvert | 10:57.00 | 1 | 870 | 62° |
Cross Country
Event Group
848
Points
22:03.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:03.10 | 114 | 848 | 51° |
| Aug. 31, 2024 | 6000mCC | 28th Annual Salisbury University Fall Classic | 22:35.00 | 32 | 807 | 85° |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:42.20 | 229 | 798 | 69° |
| Nov. 24, 2018 | 5K XC | Nike Cross Nationals Southeast Regional | 18:42.40 | 22 | 772 | |
| Oct. 13, 2018 | 3 Mile XC | Frank Keyser Invitational | 18:09.60 | 5 | 759 |
Long-Distance
Event Group
872
Points
17:41.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 17:41.35 | 1 | 872 | 67° |
| April 19, 2025 | 5000m | Virginia Challenge | 17:53.32 | 37 | 852 | 88° |
| May 2, 2025 | 5000m | Maryland Kehoe Twilight Meet | 17:58.25 | 3 | 844 | 86° |
| March 10, 2019 | 5000m | New Balance Nationals Indoor | 18:10.27 | 12 | 824 | |
| March 29, 2025 | 5000m | Maryland Invitational | 18:10.57 | 6 | 823 | 81° |
Mid-D
Event Group
825
Points
2:20.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2021 | 800m | Leonardtown @ Northern | 2:20.50 | 1 | 825 | 90° |
| May 19, 2021 | 800m | Chopticon, Northern @ Patuxent | 2:23.20 | 1 | 785 | 81° |
| March 23, 2019 | 800m | Seahawk Invitational | 2:26.61 | 4 | 735 | |
| Dec. 12, 2018 | 800m | SMAC League Meet 2 | 2:27.39 | 3 | 724 | |
| April 4, 2019 | 800m | Calvert, Northern-Cal, Patuxent @ Leonardtown | 2:27.80 | 3 | 719 | 63° |