Performance Dashboard
Athlete analytics & progression tracking
10000m
743
Points
40:16.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2011 | Occidental Distance Carnival | 40:16.11 | 11 | 743 |
1500m
958
Points
4:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | Occidental Invitational | 4:32.60 | 6 | 958 | |
| May 25, 2013 | NAIA Outdoor Championship | 4:33.51 | 6 | 952 | |
| May 4, 2013 | Oxy Invitational | 4:34.07 | 11 | 948 | |
| April 20, 2013 | Mt. SAC Relays | 4:35.12 | 95 | 940 | |
| April 13, 2013 | Pomona-Pitzer Invitational | 4:35.93 | 16 | 934 | |
| March 29, 2014 | Westmont Collegiate Classic | 4:36.50 | 1 | 930 | |
| May 24, 2014 | NAIA Outdoor Track and Field National Championships | 4:37.27 | 5 | 925 | |
| April 5, 2014 | Stanford Invitational | 4:38.42 | 7 | 917 | |
| April 6, 2013 | Mangrum Track and Field Invitational | 4:39.33 | 4 | 910 | |
| July 5, 2014 | Memorial Léon Buyle | 4:40.65 | 7 | 901 | |
| April 26, 2014 | GSAC Championship | 4:44.16 | 1 | 877 | |
| May 25, 2013 | NAIA Outdoor Championship | 4:44.85 | 4 | 872 | |
| May 24, 2014 | NAIA Outdoor Track and Field National Championships | 4:46.70 | 12 | 860 | |
| April 26, 2014 | GSAC Championship | 4:48.34 | 1 | 849 | |
| March 25, 2011 | Westmont Collegiate Classic | 5:00.50 | 3 | 769 |
1600m
786
Points
5:18.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2008 | MSHSL Section 8AA T&F Finals | 5:18.43 | 3 | 786 | |
| May 30, 2009 | MSHSL Section 8AA T&F Finals | 5:30.99 | 10 | 711 |
3000m
875
Points
10:12.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Westmont Sunshine Open | 10:12.89 | 1 | 875 |
3000msc
834
Points
11:56.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2013 | Occidental Distance Carnival | 11:56.20 | 2 | 834 |
3200m
741
Points
11:45.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2010 | Hamline Elite Meet | 11:45.91 | 13 | 741 | |
| May 31, 2008 | MSHSL Section 8AA T&F Finals | 11:50.98 | 7 | 728 |
4000m_cc
746
Points
14:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 28, 2007 | Apollo Early Bird CC Meet | 14:59.00 | 1 | 746 | 74° |
| Oct. 31, 2009 | MSHSL Section 8AA Championships | 15:03.80 | 4 | 737 | 39° |
| Nov. 1, 2008 | MSHSL State Cross Country Championships | 15:04.36 | 23 | 736 | |
| Oct. 23, 2008 | MSHSL Section 8AA Championships | 15:08.40 | 5 | 728 | 50° |
| Sept. 23, 2006 | Milaca Mega Meet | 15:12.20 | 2 | 721 | |
| Sept. 24, 2005 | Milaca Mega Meet | 15:13.70 | 5 | 718 | |
| Oct. 20, 2009 | Central Lakes Conference Championships | 15:17.60 | 3 | 710 | 51° |
| Sept. 20, 2008 | Milaca Mega Meet | 15:20.20 | 2 | 705 | |
| Sept. 26, 2009 | Milaca Mega Meet | 15:24.00 | 5 | 698 | |
| Oct. 26, 2006 | MSHSL Section 8AA Championships | 15:28.00 | 6 | 690 | 45° |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 15:40.90 | 36 | 666 | |
| Oct. 27, 2005 | MSHSL Section 8AA Championships | 15:47.80 | 11 | 653 | 56° |
| Oct. 28, 2004 | MSHSL Section 8AA Championships | 15:49.00 | 14 | 651 | |
| Nov. 6, 2004 | MSHSL State Cross Country Championships | 16:23.30 | 83 | 590 | |
| Oct. 17, 2007 | Central Lakes Conference Championships | 16:24.00 | 14 | 588 | 64° |
| Oct. 25, 2007 | MSHSL Section 8AA Championships | 16:44.10 | 25 | 554 | 57° |
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 17:05.00 | 147 | 519 |
5000m
905
Points
17:21.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 14, 2014 | Occidental Distance Carnival | 17:21.92 | 8 | 905 | |
| April 12, 2014 | Pomona-Pitzer Invitational | 17:42.05 | 3 | 870 | |
| April 26, 2014 | GSAC Championship | 18:01.69 | 2 | 838 | |
| March 9, 2013 | Ben Brown Invitational | 18:02.64 | 26 | 836 | |
| May 24, 2014 | NAIA Outdoor Track and Field National Championships | 18:17.32 | 7 | 812 | |
| April 1, 2012 | California/Nevada Track and Field Championships | 18:38.56 | 18 | 778 |
5000m_cc
887
Points
17:32.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | Golden State Athletic Conference Championship | 17:32.31 | 3 | 887 | |
| Sept. 22, 2012 | The Mustang Challenge | 17:44.65 | 1 | 866 | |
| Sept. 7, 2013 | adidas/UCI Invitational | 17:51.40 | 1 | 855 | 91° |
| Nov. 17, 2012 | NAIA National Championship | 17:56.00 | 8 | 847 | 50° |
| Oct. 13, 2012 | Bronco Invitational | 17:59.90 | 42 | 841 | |
| Nov. 3, 2012 | GSAC Conference Championships | 18:01.50 | 2 | 838 | |
| Oct. 26, 2013 | NAIA West Coast Jamboree | 18:16.00 | 5 | 814 | |
| Sept. 10, 2011 | ASICS/UC Irvine Collegiate & Open | 18:19.90 | 20 | 808 | 72° |
| Oct. 8, 2011 | Vanguard Invitational | 18:29.00 | 8 | 794 | |
| Sept. 18, 2010 | UC Riverside Open | 18:44.20 | 17 | 769 | |
| Nov. 23, 2013 | NAIA National Cross Country Championships | 19:04.38 | 77 | 738 | |
| Nov. 19, 2011 | NAIA National Championship | 19:13.00 | 73 | 725 | 44° |
| Sept. 29, 2007 | Roy Griak Invitational | 20:22.60 | 46 | 622 | 74° |
6000m_cc
868
Points
21:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2011 | UC Riverside Open | 21:48.00 | 41 | 868 | |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 22:15.00 | 23 | 833 | |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 22:43.00 | 105 | 797 |
800m
887
Points
2:16.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Oxy Invitational | 2:16.46 | 17 | 887 | |
| May 10, 2014 | Occidental Invitational | 2:17.95 | 30 | 864 | |
| June 12, 2010 | Minnesota State Track & Field Meet | 2:17.97 | 15 | 863 | |
| April 13, 2013 | Pomona-Pitzer Invitational | 2:18.00 | 24 | 863 | |
| March 29, 2014 | Westmont Collegiate Classic | 2:18.51 | 2 | 855 | |
| June 5, 2010 | MSHSL Section 8AA T&F Finals | 2:19.21 | 2 | 844 | |
| June 5, 2010 | MSHSL Section 8AA T&F Finals | 2:19.32 | 2 | 843 | |
| April 6, 2013 | Mangrum Track and Field Invitational | 2:20.47 | 8 | 825 |
Long-Distance
Event Group
905
Points
17:21.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 14, 2014 | 5000m | Occidental Distance Carnival | 17:21.92 | 8 | 905 | |
| April 12, 2014 | 5000m | Pomona-Pitzer Invitational | 17:42.05 | 3 | 870 | |
| April 26, 2014 | 5000m | GSAC Championship | 18:01.69 | 2 | 838 | |
| March 9, 2013 | 5000m | Ben Brown Invitational | 18:02.64 | 26 | 836 | |
| May 24, 2014 | 5000m | NAIA Outdoor Track and Field National Championships | 18:17.32 | 7 | 812 |
Mile
Event Group
958
Points
4:32.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2014 | 1500m | Occidental Invitational | 4:32.60 | 6 | 958 | |
| May 25, 2013 | 1500m | NAIA Outdoor Championship | 4:33.51 | 6 | 952 | |
| May 4, 2013 | 1500m | Oxy Invitational | 4:34.07 | 11 | 948 | |
| April 20, 2013 | 1500m | Mt. SAC Relays | 4:35.12 | 95 | 940 | |
| April 13, 2013 | 1500m | Pomona-Pitzer Invitational | 4:35.93 | 16 | 934 |
Distance
Event Group
875
Points
10:12.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | Westmont Sunshine Open | 10:12.89 | 1 | 875 | |
| April 23, 2010 | 3200m | Hamline Elite Meet | 11:45.91 | 13 | 741 | |
| May 31, 2008 | 3200m | MSHSL Section 8AA T&F Finals | 11:50.98 | 7 | 728 |
Steeple
Event Group
834
Points
11:56.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 15, 2013 | 3000mSC | Occidental Distance Carnival | 11:56.20 | 2 | 834 |
Cross Country
Event Group
887
Points
17:32.31
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | Golden State Athletic Conference Championship | 17:32.31 | 3 | 887 | |
| Sept. 17, 2011 | 6000mCC | UC Riverside Open | 21:48.00 | 41 | 868 | |
| Sept. 22, 2012 | 5K XC | The Mustang Challenge | 17:44.65 | 1 | 866 | |
| Sept. 7, 2013 | 5K XC | adidas/UCI Invitational | 17:51.40 | 1 | 855 | 91° |
| Nov. 17, 2012 | 5K XC | NAIA National Championship | 17:56.00 | 8 | 847 | 50° |
Mid-D
Event Group
887
Points
2:16.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 800m | Oxy Invitational | 2:16.46 | 17 | 887 | |
| May 10, 2014 | 800m | Occidental Invitational | 2:17.95 | 30 | 864 | |
| June 12, 2010 | 800m | Minnesota State Track & Field Meet | 2:17.97 | 15 | 863 | |
| April 13, 2013 | 800m | Pomona-Pitzer Invitational | 2:18.00 | 24 | 863 | |
| March 29, 2014 | 800m | Westmont Collegiate Classic | 2:18.51 | 2 | 855 |
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