Performance Dashboard
Athlete analytics & progression tracking
1000m
825
Points
3:03.07
Personal Record
1500m
905
Points
4:40.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 4:40.07 | 10 | 905 | |
| March 30, 2013 | adidas Raleigh Relays | 4:46.03 | 93 | 864 | 64° |
1600m
770
Points
5:20.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | CNU's 28th Annual HS Captains Classic | 5:20.92 | 1 | 770 | |
| April 13, 2011 | Southeastern District Regular Season Meet #6 | 5:30.44 | 3 | 714 | |
| May 5, 2012 | Virginia Beach Invitational Track and Field Meet | 5:30.91 | 4 | 711 | |
| May 4, 2011 | Southeastern District Girls Regular Season Meet #8 | 5:31.31 | 2 | 709 | 68° |
| March 21, 2012 | Southeastern District Regular Season Girls Meet #2 | 5:31.81 | 2 | 706 | 75° |
| April 16, 2011 | The Fork Outdoor Invitational | 5:35.30 | 3 | 686 | 73° |
| Jan. 11, 2011 | Southeastern District Regular Season #2 | 5:37.69 | 3 | 673 | |
| March 25, 2009 | Southeastern District Meet @ Grassfield | 5:48.74 | 4 | 612 |
3000m
854
Points
10:20.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | VT Challenge | 10:20.14 | 13 | 854 | |
| Feb. 23, 2013 | ACC Indoor Championship | 10:24.27 | 36 | 842 | 52° |
3200m
794
Points
11:25.34
Personal Record
5000m
918
Points
17:13.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 17:13.92 | 20 | 918 | |
| May 11, 2013 | Virginia Challenge | 17:18.11 | 22 | 911 | |
| May 4, 2013 | Oxy Invitational | 17:18.77 | 11 | 910 | |
| April 6, 2013 | Colonial Relays | 17:32.62 | 32 | 886 | 52° |
5000m_cc
760
Points
18:50.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2011 | Eastern Region XC Championships | 18:50.40 | 6 | 760 | |
| Oct. 20, 2011 | Southeastern District Meet #5 | 19:12.00 | 2 | 726 | |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 19:13.00 | 30 | 725 | 60° |
| Sept. 10, 2011 | The Fork Rust Buster | 19:36.00 | 1 | 690 | |
| Oct. 11, 2011 | Southeastern District Meet #4 | 19:37.00 | 2 | 688 | |
| Oct. 27, 2011 | Southeastern District XC Championships | 19:42.00 | 3 | 681 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:54.00 | 73 | 663 | 61° |
| Nov. 4, 2010 | Eastern Region XC Championships | 19:55.89 | 15 | 660 | |
| Oct. 4, 2011 | Southeastern District Meet #3 | 20:03.00 | 3 | 650 | |
| Oct. 21, 2010 | Southeastern District Meet #5 | 20:03.14 | 3 | 650 | |
| Oct. 30, 2008 | Eastern Region Championship | 20:06.30 | 24 | 645 | |
| Sept. 13, 2011 | Southeastern District Meet #1 | 20:12.00 | 3 | 637 | |
| Oct. 22, 2008 | Southeastern District Championships | 20:16.95 | 9 | 630 | |
| Sept. 17, 2011 | William & Mary Invitational | 20:17.00 | 3 | 630 | |
| Nov. 5, 2009 | Eastern Region XC Championships | 20:21.29 | 24 | 624 | |
| Sept. 24, 2011 | 9th Annual Chesapeake Public Schools Invitational | 20:35.45 | 10 | 604 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:39.00 | 89 | 599 | 63° |
| Sept. 11, 2010 | Newport News Invitational | 20:47.00 | 5 | 588 | |
| Oct. 5, 2010 | Southeastern District Meet #4 | 20:48.00 | 5 | 587 | |
| Sept. 25, 2010 | Chesapeake Invitational | 20:51.23 | 13 | 582 | |
| Oct. 28, 2010 | Southeastern District XC Championships | 21:04.00 | 6 | 565 | |
| Oct. 8, 2008 | Hickory, Grassfield, Indian River, King's Fork | 21:06.00 | 4 | 562 | |
| Oct. 21, 2009 | Southeastern District XC Championships | 21:07.47 | 12 | 560 | |
| Sept. 28, 2011 | Southeastern District Meet #2 | 21:09.00 | 3 | 558 | |
| Sept. 18, 2010 | William & Mary Invitational | 21:10.00 | 3 | 557 | |
| Sept. 28, 2010 | Southeastern District Meet #3 | 21:14.20 | 6 | 551 | |
| Sept. 7, 2010 | Southeastern District Meet #1 | 21:18.00 | 4 | 546 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 21:28.00 | 109 | 533 | 58° |
| Sept. 26, 2009 | Chesapeake Invitational | 21:28.06 | 24 | 533 | |
| Sept. 14, 2010 | Southeastern District Meet #2 | 21:30.00 | 5 | 530 | |
| Sept. 20, 2008 | William & Mary Invitational | 21:39.00 | 7 | 518 | |
| Sept. 12, 2009 | Newport News Invitational | 21:47.00 | 7 | 508 | |
| Sept. 13, 2008 | Newport News Invite | 22:15.00 | 7 | 473 | |
| Oct. 3, 2009 | Octoberfest Invitational | 22:19.00 | 42 | 468 |
6000m_cc
858
Points
21:55.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 21:55.90 | 143 | 858 | |
| Oct. 27, 2012 | ACC Championships | 22:06.40 | 53 | 844 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:13.36 | 83 | 835 | |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 24:06.70 | 67 | 694 |
800m
704
Points
2:28.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2011 | Southeastern District Girls Regular Season Meet #8 | 2:28.82 | 2 | 704 | 68° |
| May 7, 2011 | Virginia Beach Invitational Track and Field Meet | 2:30.65 | 7 | 679 | |
| March 16, 2011 | Southeastern District Girls Regular Season Meet #1 | 2:30.74 | 1 | 678 | |
| March 24, 2010 | Southeastern District Meet #1 (Girls) @ King's Fork | 2:31.34 | 2 | 670 | 68° |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 2:32.25 | 9 | 657 | |
| April 16, 2011 | The Fork Outdoor Invitational | 2:32.99 | 3 | 647 | 73° |
| April 13, 2011 | Southeastern District Regular Season Meet #6 | 2:34.25 | 5 | 631 | |
| April 4, 2009 | CNU HS Captains Classic | 2:35.07 | 11 | 620 | |
| April 17, 2010 | Norfolk State High School Invitational | 2:35.30 | 12 | 617 | 74° |
mile
829
Points
5:13.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Virginia Tech Elite Meet | 5:13.19 | 5 | 829 | |
| Jan. 26, 2013 | Hokie Invitational (College) | 5:29.49 | 5 | 731 |
Mid-D
Event Group
825
Points
3:03.07
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2013 | 1000m | VT Challenge | 3:03.07 | 12 | 825 | |
| Jan. 8, 2011 | 1000m | Southeastern Invitational | 3:11.15 | 4 | 736 | |
| Feb. 5, 2011 | 1000m | Atlantic Coast Indoor Invitational | 3:13.53 | 7 | 711 | |
| Feb. 9, 2011 | 1000m | Southeastern District Indoor T&F Championships | 3:13.70 | 4 | 710 | |
| Dec. 9, 2010 | 1000m | Southeastern District Regular Season Meet #1 | 3:13.80 | 2 | 709 |
Mile
Event Group
905
Points
4:40.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | 1500m | Atlantic Coast Conference Championship | 4:40.07 | 10 | 905 | |
| March 30, 2013 | 1500m | adidas Raleigh Relays | 4:46.03 | 93 | 864 | 64° |
| Feb. 9, 2013 | Mile | Virginia Tech Elite Meet | 5:13.19 | 5 | 829 | |
| April 7, 2012 | 1600m | CNU's 28th Annual HS Captains Classic | 5:20.92 | 1 | 770 | |
| Jan. 26, 2013 | Mile | Hokie Invitational (College) | 5:29.49 | 5 | 731 |
Distance
Event Group
854
Points
10:20.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2013 | 3000m | VT Challenge | 10:20.14 | 13 | 854 | |
| Feb. 23, 2013 | 3000m | ACC Indoor Championship | 10:24.27 | 36 | 842 | 52° |
| June 4, 2011 | 3200m | VHSL Group AAA State Outdoor T&F Championships | 11:25.34 | 17 | 794 | |
| May 11, 2012 | 3200m | Southern Track Classic | 11:30.49 | 12 | 780 | |
| Dec. 10, 2011 | 3200m | CNU High School Winter Frolic | 11:32.74 | 3 | 774 |
Long-Distance
Event Group
918
Points
17:13.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Atlantic Coast Conference Championship | 17:13.92 | 20 | 918 | |
| May 11, 2013 | 5000m | Virginia Challenge | 17:18.11 | 22 | 911 | |
| May 4, 2013 | 5000m | Oxy Invitational | 17:18.77 | 11 | 910 | |
| April 6, 2013 | 5000m | Colonial Relays | 17:32.62 | 32 | 886 | 52° |
Cross Country
Event Group
858
Points
21:55.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 21:55.90 | 143 | 858 | |
| Oct. 27, 2012 | 6000mCC | ACC Championships | 22:06.40 | 53 | 844 | |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 22:13.36 | 83 | 835 | |
| Nov. 3, 2011 | 5K XC | Eastern Region XC Championships | 18:50.40 | 6 | 760 | |
| Oct. 20, 2011 | 5K XC | Southeastern District Meet #5 | 19:12.00 | 2 | 726 |