Performance Dashboard
Athlete analytics & progression tracking
1000m
779
Points
3:07.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2012 | Princeton Quad | 3:07.23 | 9 | 779 |
1500m
869
Points
4:45.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Lafayette 7 Way Meet | 4:45.39 | 8 | 869 | 54° |
| March 29, 2014 | Lafayette 8 Way Meet | 4:50.70 | 4 | 833 | 50° |
| April 2, 2011 | University of Pennsylvania Invitational | 5:01.34 | 18 | 763 | |
| March 26, 2011 | Penn Big 5 Meet | 5:01.90 | 42 | 760 |
1600m
863
Points
5:05.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2010 | PIAA District 11 AAA Championships | 5:05.98 | 2 | 863 | |
| May 29, 2010 | PIAA T&F State Championships | 5:07.19 | 6 | 855 | |
| April 30, 2010 | ASD Invitational | 5:09.30 | 3 | 842 | |
| May 14, 2009 | PIAA District 11 AA/AAA Championships | 5:12.73 | 6 | 821 | |
| May 23, 2009 | PIAA T&F State Championships | 5:17.95 | 12 | 788 | |
| May 15, 2008 | PIAA District 11 AA/AAA Championships | 5:25.99 | 6 | 740 | |
| Jan. 24, 2009 | Kutztown High School Golden Bear Invite | 5:38.35 | 8 | 669 |
3000m
898
Points
10:05.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Penn State National Invitational | 10:05.35 | 6 | 898 | |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 10:15.63 | 2 | 867 | |
| March 31, 2012 | Lafayette 7 Way Meet | 10:18.95 | 4 | 857 | 43° |
| Feb. 2, 2013 | Giegengack Invitational | 10:22.71 | 5 | 846 | |
| Jan. 5, 2013 | Penn State Relays | 10:28.25 | 4 | 830 | |
| Jan. 24, 2014 | Collegeville Indoor Classic | 10:43.00 | 8 | 788 |
400m
790
Points
1:01.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2009 | ASD Invitational | 1:01.44 | 4 | 790 |
5000m
888
Points
17:31.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 17:31.82 | 48 | 888 | |
| Feb. 4, 2012 | Giegengack Invitational | 17:34.42 | 2 | 883 | |
| April 6, 2013 | Colonial Relays | 17:41.00 | 37 | 872 | 52° |
| Jan. 26, 2013 | Penn State National Invitational | 17:44.26 | 13 | 867 | |
| March 23, 2013 | Philadelphia College Classic | 17:53.06 | 1 | 852 | |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 17:55.41 | 11 | 848 | |
| April 5, 2014 | Colonial Relays | 18:01.02 | 38 | 839 | 65° |
| Feb. 8, 2014 | Giegengack Invitational | 18:21.25 | 3 | 806 | |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 18:23.52 | 17 | 802 |
5000m_cc
848
Points
17:55.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2011 | Atlantic 10 Championships | 17:55.50 | 15 | 848 | 55° |
| Oct. 30, 2010 | Atlantic 10 Championships | 18:42.00 | 43 | 773 | |
| Oct. 23, 2008 | PIAA District 11 Championships | 18:45.00 | 9 | 768 | |
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:48.40 | 43 | 763 | |
| Sept. 1, 2012 | TCNJ /St. Joes / Rider | 18:48.50 | 4 | 763 | |
| Oct. 20, 2009 | Lehigh Valley Conference | 18:55.00 | 3 | 752 | |
| Oct. 29, 2009 | PIAA District 11 Championships | 18:56.00 | 3 | 751 | |
| Oct. 2, 2009 | Paul Short Run | 18:58.00 | 15 | 748 | |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 19:06.10 | 51 | 735 | |
| Sept. 3, 2011 | Blue / Gold Classic | 19:15.00 | 4 | 722 | 83° |
| Oct. 25, 2007 | PIAA District 11 Championships | 19:21.00 | 0 | 712 | |
| Oct. 14, 2008 | Lehigh Valley Conference | 19:22.30 | 9 | 710 | |
| Aug. 29, 2008 | Lions Invitational Cross Country Meet | 19:25.30 | 0 | 706 | 76° |
| Oct. 16, 2007 | Lehigh Valley Conference | 19:29.60 | 0 | 699 | |
| Nov. 7, 2009 | PIAA State Championships | 19:32.00 | 15 | 696 | 52° |
| Oct. 3, 2008 | Paul Short Run | 19:38.00 | 34 | 687 | |
| Sept. 4, 2009 | Lions Invitational | 19:53.50 | 4 | 664 | 80° |
| Nov. 1, 2008 | PIAA State Championships | 20:11.00 | 44 | 639 | 66° |
6000m_cc
836
Points
22:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:13.00 | 61 | 836 | 50° |
| Oct. 15, 2011 | Princeton Invitational | 22:18.00 | 6 | 829 | 64° |
| Sept. 30, 2011 | Paul Short Run | 22:38.00 | 147 | 803 | |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 22:44.00 | 85 | 796 | 58° |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 22:51.60 | 31 | 786 | |
| Oct. 13, 2012 | Princeton Invitational | 23:00.00 | 68 | 776 | 55° |
800m
869
Points
2:17.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 2:17.62 | 8 | 869 | |
| April 30, 2010 | ASD Invitational | 2:18.20 | 2 | 860 | |
| May 20, 2010 | PIAA District 11 AAA Championships | 2:19.07 | 1 | 847 | |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 2:20.83 | 12 | 820 | |
| Jan. 16, 2010 | Kutztown High School Invitational | 2:23.49 | 2 | 780 | |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 2:23.72 | 2 | 777 | |
| Feb. 5, 2011 | Giegengack Invitational | 2:25.02 | 28 | 758 | |
| Jan. 8, 2010 | East Stroudsburg HS Invitational | 2:27.20 | 1 | 727 | |
| April 2, 2011 | University of Pennsylvania Invitational | 2:27.31 | 14 | 725 |
mile
878
Points
5:05.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2012 | Princeton Quad | 5:05.40 | 4 | 878 | |
| Jan. 11, 2013 | Princeton Quad | 5:07.31 | 6 | 866 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 5:16.82 | 20 | 807 | |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 5:18.13 | 15 | 799 | |
| Jan. 10, 2014 | Princeton Womens Indoor Quad | 5:23.33 | 10 | 767 | |
| Jan. 14, 2011 | New York City Gotham Cup | 5:27.87 | 14 | 741 | |
| Dec. 29, 2009 | Emrey Christmas City Relays | 5:42.25 | 8 | 658 | |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 5:47.52 | 25 | 630 | |
| Dec. 30, 2008 | Emrey Christmas City Relays | 5:57.73 | 13 | 576 |
Mid-D
Event Group
869
Points
2:17.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2010 | 800m | PIAA T&F State Championships | 2:17.62 | 8 | 869 | |
| April 30, 2010 | 800m | ASD Invitational | 2:18.20 | 2 | 860 | |
| May 20, 2010 | 800m | PIAA District 11 AAA Championships | 2:19.07 | 1 | 847 | |
| March 6, 2010 | 800m | 2010 PTFCA Indoor State Championship | 2:20.83 | 12 | 820 | |
| Jan. 16, 2010 | 800m | Kutztown High School Invitational | 2:23.49 | 2 | 780 |
Mile
Event Group
878
Points
5:05.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2012 | Mile | Princeton Quad | 5:05.40 | 4 | 878 | |
| March 30, 2013 | 1500m | Lafayette 7 Way Meet | 4:45.39 | 8 | 869 | 54° |
| Jan. 11, 2013 | Mile | Princeton Quad | 5:07.31 | 6 | 866 | |
| May 20, 2010 | 1600m | PIAA District 11 AAA Championships | 5:05.98 | 2 | 863 | |
| May 29, 2010 | 1600m | PIAA T&F State Championships | 5:07.19 | 6 | 855 |
Distance
Event Group
898
Points
10:05.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | Penn State National Invitational | 10:05.35 | 6 | 898 | |
| Feb. 17, 2013 | 3000m | Atlantic 10 Indoor Championship | 10:15.63 | 2 | 867 | |
| March 31, 2012 | 3000m | Lafayette 7 Way Meet | 10:18.95 | 4 | 857 | 43° |
| Feb. 2, 2013 | 3000m | Giegengack Invitational | 10:22.71 | 5 | 846 | |
| Jan. 5, 2013 | 3000m | Penn State Relays | 10:28.25 | 4 | 830 |
Long Sprints
Event Group
790
Points
1:01.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2009 | 400m | ASD Invitational | 1:01.44 | 4 | 790 |
Long-Distance
Event Group
888
Points
17:31.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 17:31.82 | 48 | 888 | |
| Feb. 4, 2012 | 5000m | Giegengack Invitational | 17:34.42 | 2 | 883 | |
| April 6, 2013 | 5000m | Colonial Relays | 17:41.00 | 37 | 872 | 52° |
| Jan. 26, 2013 | 5000m | Penn State National Invitational | 17:44.26 | 13 | 867 | |
| March 23, 2013 | 5000m | Philadelphia College Classic | 17:53.06 | 1 | 852 |
Cross Country
Event Group
848
Points
17:55.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2011 | 5K XC | Atlantic 10 Championships | 17:55.50 | 15 | 848 | 55° |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:13.00 | 61 | 836 | 50° |
| Oct. 15, 2011 | 6000mCC | Princeton Invitational | 22:18.00 | 6 | 829 | 64° |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 22:38.00 | 147 | 803 | |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 22:44.00 | 85 | 796 | 58° |