Performance Dashboard
Athlete analytics & progression tracking
1000m
812
Points
3:04.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2015 | FCIAC Indoor Championships | 3:04.22 | 3 | 812 | |
| Jan. 10, 2015 | Elm City Coaches Invitational | 3:06.30 | 2 | 789 | |
| Jan. 9, 2016 | Yale Collegiate Invitational | 3:09.75 | 3 | 751 | |
| Dec. 22, 2012 | New Haven Qualifier # 2 | 3:19.21 | 15 | 653 | |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Wilton #2 | 3:23.37 | 3 | 612 | |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Staples #3 | 3:23.37 | 3 | 612 | |
| Jan. 31, 2015 | FCIAC Central Division Championships | 3:27.08 | 7 | 577 |
1500m
884
Points
4:43.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Northeast Challenge | 4:43.12 | 4 | 884 | 62° |
| May 14, 2017 | American Athletic Conference | 4:48.82 | 9 | 845 | 81° |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 4:50.74 | 4 | 833 | 80° |
| April 16, 2016 | UConn Northeast Challenge | 4:55.29 | 10 | 802 | 58° |
| April 9, 2016 | Sam Howell Memorial Invitational | 4:58.44 | 3 | 782 | |
| April 8, 2017 | Sam Howell Memorial Invitational | 5:01.68 | 6 | 761 | |
| March 18, 2017 | UCF Black & Gold Challenge | 5:06.67 | 6 | 730 | 75° |
| May 15, 2016 | American Conference Championship | 5:07.89 | 10 | 722 | 55° |
| March 26, 2016 | adidas Raleigh Relays | 5:09.69 | 13 | 711 | 66° |
1600m
840
Points
5:09.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2015 | CIAC State Open Indoor | 5:09.69 | 5 | 840 | |
| Feb. 16, 2015 | CIAC Class LL Championships | 5:15.30 | 2 | 805 | |
| Dec. 19, 2014 | New Haven Invitational | 5:18.70 | 1 | 784 | |
| Dec. 20, 2014 | Hillhouse Invitational | 5:18.70 | 1 | 784 | |
| Dec. 20, 2013 | Hillhouse Invitational | 5:22.09 | 4 | 763 | |
| Dec. 21, 2013 | New Haven Invitational | 5:22.09 | 4 | 763 | |
| Dec. 22, 2012 | New Haven Qualifier # 2 | 5:29.10 | 7 | 722 | |
| Jan. 29, 2014 | FCIAC Indoor Championship | 5:31.59 | 4 | 707 | |
| Jan. 11, 2014 | SCC Coaches Invitational | 5:33.92 | 8 | 694 | |
| May 26, 2015 | FCIAC Championships | 5:38.01 | 12 | 671 | |
| Jan. 26, 2013 | FCIAC Central Division Championships | 5:41.34 | 2 | 652 | |
| Jan. 26, 2013 | FCIAC Central Division Championships | 5:41.34 | 2 | 652 | |
| Jan. 28, 2012 | FCIAC Central Division Championships | 5:42.33 | 3 | 647 | |
| Jan. 28, 2012 | FCIAC Central Division Indoor Championships | 5:42.33 | 3 | 647 | |
| Feb. 8, 2014 | CIAC Class LL Championships | 5:42.92 | 19 | 644 | |
| Jan. 25, 2014 | FCIAC Central Division Championships | 5:43.89 | 3 | 638 | |
| Jan. 12, 2013 | SCC Coaches Invitational | 5:45.52 | 23 | 629 | |
| Jan. 12, 2013 | SCC Coaches Invitational | 5:45.52 | 23 | 629 | |
| May 27, 2014 | FCIAC Championships | 5:51.17 | 22 | 599 |
2mile
665
Points
12:21.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 12:21.23 | 17 | 665 |
2000msc
809
Points
7:40.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2013 | O'Grady Relays | 7:40.42 | 2 | 809 | |
| May 26, 2014 | O'Grady Relays | 7:45.00 | 3 | 793 |
3000m
815
Points
10:33.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | Nittany Lion Challenge | 10:33.51 | 8 | 815 | |
| Feb. 4, 2017 | Armory Track Invitational | 10:40.51 | 15 | 795 | |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 10:54.38 | 14 | 756 | 80° |
3200m
839
Points
11:08.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2015 | CIAC Class LL championships | 11:08.42 | 3 | 839 | |
| May 26, 2015 | FCIAC Championships | 11:19.95 | 2 | 808 | |
| May 22, 2012 | FCIAC Outdoor Championships | 11:36.55 | 5 | 765 | |
| May 30, 2012 | CIAC Class LL Championships | 11:39.91 | 11 | 756 | |
| June 8, 2015 | CIAC State Open Outdoor Championships | 11:46.43 | 17 | 739 | |
| Feb. 16, 2013 | CIAC Class LL Championships | 12:06.26 | 8 | 690 | |
| Jan. 31, 2015 | FCIAC Central Division Championships | 12:11.06 | 2 | 678 | |
| Jan. 14, 2012 | SCC Coaches Invitational | 12:13.31 | 15 | 673 | |
| Jan. 26, 2013 | FCIAC Central Division Championships | 12:13.55 | 1 | 672 | |
| Jan. 26, 2013 | FCIAC Central Division Championships | 12:13.55 | 1 | 672 | |
| Feb. 9, 2012 | CIAC Class LL Championships | 12:15.30 | 16 | 668 | |
| Feb. 5, 2015 | FCIAC Indoor Championships | 12:15.40 | 10 | 667 | |
| May 21, 2013 | FCIAC Championships | 12:21.18 | 11 | 654 | |
| Feb. 2, 2012 | FCIAC Indoor Championships | 12:23.61 | 12 | 648 |
4000m_cc
694
Points
15:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2013 | FCIAC XC Championships | 15:26.00 | 10 | 694 | |
| Oct. 20, 2014 | FCIAC XC Championships | 16:34.00 | 40 | 571 |
5000m_cc
788
Points
18:32.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Brown Rothenberg Invitatioinal | 18:32.30 | 39 | 788 | |
| Oct. 8, 2016 | New England Collegiate Championships | 19:04.26 | 76 | 738 | |
| Oct. 13, 2017 | Brown Rothenberg Invitational | 19:15.90 | 58 | 720 | 62° |
| Sept. 9, 2017 | UMass Minuteman Invitational | 19:48.40 | 55 | 671 | 65° |
| Sept. 10, 2016 | UMass Minuteman Invitational | 19:50.60 | 72 | 668 | 82° |
| Oct. 26, 2013 | CIAC Divisional Championships | 20:02.00 | 11 | 652 | |
| Oct. 10, 2015 | New England Collegiate Championships | 20:23.59 | 132 | 621 | |
| Nov. 12, 2011 | New England XC Championship | 20:29.00 | 134 | 613 | |
| Nov. 9, 2013 | New England XC Championship | 20:43.10 | 178 | 593 | |
| Oct. 30, 2012 | CIAC Divisional Championships | 20:46.00 | 18 | 589 | |
| Oct. 6, 2012 | Wickham Park Invitational | 20:47.00 | 9 | 588 | |
| Nov. 2, 2012 | CIAC Open Championships | 20:54.00 | 59 | 578 | |
| Nov. 1, 2013 | CIAC Open Championships | 20:55.00 | 63 | 577 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 21:25.20 | 138 | 536 | |
| Nov. 10, 2012 | New England XC Championship | 21:33.50 | 143 | 526 | |
| Sept. 24, 2011 | Bethel Invitational | 26:02.77 | 65 | 233 |
6000m_cc
804
Points
22:37.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:37.80 | 281 | 804 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:51.20 | 34 | 787 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:20.00 | 318 | 751 | |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 24:01.60 | 33 | 700 | 81° |
800m
834
Points
2:19.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | 47th Glenn D. Loucks Games | 2:19.92 | 35 | 834 | |
| May 21, 2013 | FCIAC Championships | 2:20.23 | 7 | 829 | |
| June 2, 2015 | CIAC Class LL championships | 2:20.56 | 4 | 824 | |
| May 30, 2013 | CIAC Class LL championships | 2:21.58 | 7 | 809 | |
| May 11, 2013 | 46th Glenn D. Loucks Games | 2:22.58 | 28 | 794 | |
| May 9, 2015 | 48th Glenn D. Loucks Games | 2:22.75 | 40 | 791 |
mile
875
Points
5:05.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:05.97 | 5 | 875 | |
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 5:12.42 | 11 | 834 | |
| May 1, 2016 | Brown Springtime Open | 5:14.92 | 1 | 819 | |
| Jan. 17, 2015 | Yale Track Classic | 5:18.23 | 13 | 798 | |
| Jan. 21, 2017 | Vanderbilt Indoor Invitational | 5:19.22 | 13 | 792 | |
| Jan. 22, 2016 | Gotham Cup | 5:22.46 | 14 | 773 | |
| Feb. 25, 2017 | The American Indoor Conference Championship | 5:23.39 | 10 | 767 | |
| Jan. 30, 2016 | Terrier Invitational | 5:26.71 | 13 | 747 | |
| Feb. 3, 2018 | Scarlet and White Invitational | 5:32.84 | 14 | 712 |
Mid-D
Event Group
834
Points
2:19.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2014 | 800m | 47th Glenn D. Loucks Games | 2:19.92 | 35 | 834 | |
| May 21, 2013 | 800m | FCIAC Championships | 2:20.23 | 7 | 829 | |
| June 2, 2015 | 800m | CIAC Class LL championships | 2:20.56 | 4 | 824 | |
| Feb. 5, 2015 | 1000m | FCIAC Indoor Championships | 3:04.22 | 3 | 812 | |
| May 30, 2013 | 800m | CIAC Class LL championships | 2:21.58 | 7 | 809 |
Mile
Event Group
884
Points
4:43.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Northeast Challenge | 4:43.12 | 4 | 884 | 62° |
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 5:05.97 | 5 | 875 | |
| May 14, 2017 | 1500m | American Athletic Conference | 4:48.82 | 9 | 845 | 81° |
| Feb. 21, 2015 | 1600m | CIAC State Open Indoor | 5:09.69 | 5 | 840 | |
| Feb. 27, 2015 | Mile | 28th New England Indoor Track & Field Championships | 5:12.42 | 11 | 834 |
Distance
Event Group
839
Points
11:08.42
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2015 | 3200m | CIAC Class LL championships | 11:08.42 | 3 | 839 | |
| Jan. 14, 2017 | 3000m | Nittany Lion Challenge | 10:33.51 | 8 | 815 | |
| May 26, 2015 | 3200m | FCIAC Championships | 11:19.95 | 2 | 808 | |
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 10:40.51 | 15 | 795 | |
| May 22, 2012 | 3200m | FCIAC Outdoor Championships | 11:36.55 | 5 | 765 |
Steeple
Event Group
809
Points
7:40.42
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2013 | 2000mSC | O'Grady Relays | 7:40.42 | 2 | 809 | |
| May 26, 2014 | 2000mSC | O'Grady Relays | 7:45.00 | 3 | 793 |
Cross Country
Event Group
804
Points
22:37.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:37.80 | 281 | 804 | |
| Oct. 15, 2016 | 5K XC | Brown Rothenberg Invitatioinal | 18:32.30 | 39 | 788 | |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:51.20 | 34 | 787 | |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 23:20.00 | 318 | 751 | |
| Oct. 8, 2016 | 5K XC | New England Collegiate Championships | 19:04.26 | 76 | 738 |