Performance Dashboard
Athlete analytics & progression tracking
10000m
1124
Points
32:17.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | American Track League: The Track Meet | 32:17.60 | 17 | 1124 | 75° |
| May 15, 2021 | Track Meet | 32:17.60 | 18 | 1124 | 70° |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 32:47.25 | 3 | 1098 | |
| June 27, 2021 | U.S. Olympic Team Trials | 32:48.02 | 15 | 1098 | |
| April 2, 2016 | Stanford Invitational | 33:05.26 | 11 | 1083 | 69° |
| May 30, 2015 | NCAA Division I West Preliminary | 34:23.52 | 1 | 1016 | |
| May 28, 2016 | NCAA Division I West Preliminary | 34:25.26 | 5 | 1015 | 76° |
| April 4, 2015 | Stanford Invitational | 34:31.48 | 21 | 1010 | |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 35:16.09 | 21 | 973 |
10000m_cc
726
Points
40:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | USATF Cross Country Championships | 40:41.00 | 35 | 726 | 45° |
1500m
928
Points
4:36.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 4:36.78 | 4 | 928 | |
| April 19, 2014 | Mt. SAC Relays | 4:38.48 | 91 | 916 | |
| April 20, 2013 | Mt. SAC Relays | 4:41.50 | 137 | 895 | |
| April 27, 2013 | Jack Christiansen Invitational | 4:45.82 | 8 | 866 | 70° |
| March 23, 2013 | Arizona State Invitational | 4:46.76 | 14 | 859 | |
| June 20, 2010 | Colorado USATF Junior Olympic Championships | 4:53.62 | 1 | 813 | |
| June 12, 2010 | Fort Collins Track Club Invitational | 4:54.54 | 1 | 807 | |
| May 9, 2014 | Air Force Twilight Invitational | 4:59.49 | 2 | 775 | 58° |
| June 13, 2009 | Fort Collins Track Club Invitational | 4:59.87 | 1 | 773 | |
| July 11, 2009 | USATF Region X Jr Olympic Championship | 5:00.61 | 2 | 768 | |
| June 21, 2009 | USATF Colorado Junior Olympic Championship | 5:01.09 | 2 | 765 |
1600m
866
Points
5:05.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2012 | Colorado State Track and Field Championships | 5:05.48 | 9 | 866 | |
| April 29, 2011 | Coronado Cougar Classic | 5:10.25 | 3 | 836 | |
| April 28, 2012 | Liberty Bell Invitational | 5:11.22 | 5 | 830 | |
| May 21, 2011 | Colorado State Track and Field Championships | 5:11.56 | 7 | 828 | |
| April 14, 2012 | John Tate Challenge Cup | 5:16.34 | 2 | 798 | |
| April 16, 2011 | Panther 2 Panther Invitational | 5:19.03 | 1 | 782 | 64° |
| May 14, 2011 | Colorado Springs Metro League Meet | 5:20.33 | 3 | 774 | |
| April 10, 2010 | John Tate Challenge Cup | 5:20.59 | 2 | 772 | |
| March 19, 2011 | Pueblo Centennial Bulldog Invitational | 5:21.48 | 3 | 767 | |
| May 15, 2010 | Colorado Springs Metro League Meet | 5:22.34 | 3 | 762 | |
| May 9, 2009 | Colorado Springs Metro League Championships | 5:24.57 | 1 | 749 | |
| March 10, 2012 | Liberty Lancer Invitational | 5:25.02 | 2 | 746 | 54° |
| April 20, 2010 | District 20 Championships | 5:27.42 | 1 | 732 | 68° |
| June 5, 2010 | Colorado Flyers Invitational | 5:28.32 | 1 | 726 | |
| June 6, 2009 | Colorado Flyers Invitational | 5:28.55 | 1 | 725 | 78° |
| April 9, 2011 | John Tate Challenge Cup | 5:29.21 | 2 | 721 | |
| April 20, 2009 | District 20 Championships | 5:29.64 | 3 | 719 | 63° |
| April 30, 2010 | Coronado Cougar Track & Field Classic | 5:32.07 | 4 | 705 | |
| March 21, 2009 | Harrison Panther Invitational | 5:32.78 | 4 | 701 |
3000m
999
Points
9:32.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Mountain West Conference Indoor Championships | 9:32.79 | 1 | 999 | |
| Feb. 28, 2015 | Mountain West Conference Indoor Championships | 9:51.64 | 4 | 940 | |
| Feb. 23, 2013 | Mountain West Conference Indoor Track and Field Championships | 10:17.32 | 17 | 862 | |
| Feb. 1, 2014 | New Mexico Team Invitational | 10:17.83 | 2 | 861 | |
| Jan. 24, 2015 | Air Force Invitational | 10:20.51 | 6 | 853 | |
| Jan. 18, 2014 | University of Nebraska Holiday Inn Invitational | 10:25.34 | 8 | 838 | |
| March 1, 2014 | Mountain West Conference Indoor Championships | 10:31.45 | 11 | 821 | |
| June 20, 2010 | Colorado USATF Junior Olympic Championships | 10:40.92 | 1 | 794 | |
| June 21, 2009 | USATF Colorado Junior Olympic Championship | 10:54.98 | 3 | 754 | |
| July 11, 2009 | USATF Region X Jr Olympic Championship | 10:56.24 | 3 | 751 |
3200m
855
Points
11:02.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2012 | Colorado State Track and Field Championships | 11:02.42 | 5 | 855 | |
| May 21, 2011 | Colorado State Track and Field Championships | 11:09.23 | 4 | 837 | |
| April 21, 2011 | La Junta Tiger Relays | 11:18.67 | 1 | 811 | |
| May 22, 2010 | Colorado State Track and Field Championships | 11:19.85 | 9 | 808 | |
| March 17, 2012 | Harrison Panther Invitational | 11:20.48 | 1 | 807 | 69° |
| April 28, 2012 | Liberty Bell Invitational | 11:25.93 | 11 | 792 | |
| May 15, 2010 | Colorado Springs Metro League Meet | 11:32.39 | 3 | 775 | |
| April 9, 2011 | John Tate Challenge Cup | 11:32.99 | 1 | 774 | |
| April 10, 2010 | John Tate Challenge Cup | 11:41.06 | 2 | 753 | |
| May 9, 2009 | Colorado Springs Metro League Championships | 11:43.51 | 1 | 747 | |
| May 14, 2011 | Colorado Springs Metro League Meet | 11:45.66 | 1 | 741 | |
| May 8, 2010 | Spartan-Indian Invitational | 11:52.70 | 2 | 723 | |
| April 3, 2009 | Sand Creek Scorpion Invitational | 11:58.95 | 2 | 708 | |
| April 13, 2009 | Glenn Peterson Invitational | 11:59.01 | 1 | 708 | 47° |
| April 1, 2011 | Sand Creek Scorpion Invitational | 12:00.70 | 1 | 703 | |
| April 2, 2010 | Sand Creek Scorpion Invitational | 12:01.24 | 3 | 702 | |
| June 6, 2009 | Colorado Flyers Invitational | 12:04.86 | 2 | 693 | 78° |
| March 13, 2010 | Liberty Lancer Invitational | 12:06.24 | 2 | 690 | 53° |
| March 14, 2009 | Liberty Lancer Invitational | 12:09.06 | 1 | 683 | 54° |
4000m_cc
662
Points
15:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2008 | Colorado State JO Cross Country | 15:43.00 | 2 | 662 | |
| Nov. 15, 2008 | USATF Region X JO Championships | 16:23.10 | 2 | 590 |
500m
656
Points
1:26.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2012 | Air Force Holiday Open | 1:26.34 | 16 | 656 |
5000m
1062
Points
15:53.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Husky Classic | 15:53.64 | 8 | 1062 | |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 16:04.37 | 7 | 1042 | |
| Feb. 13, 2021 | 2021 Iowa State Classic | 16:04.71 | 5 | 1041 | 0° |
| May 16, 2015 | Mountain West Conference Championships | 16:22.69 | 4 | 1009 | 64° |
| April 25, 2015 | Drake Relays | 16:23.91 | 3 | 1006 | |
| May 14, 2016 | Mountain West Conference Championships | 16:32.87 | 5 | 990 | 83° |
| April 26, 2014 | Drake Relays | 16:55.43 | 19 | 950 | |
| Feb. 14, 2015 | Tyson Invitational | 16:56.18 | 4 | 949 | |
| Feb. 28, 2015 | Mountain West Conference Indoor Championships | 16:59.81 | 3 | 943 | |
| April 5, 2014 | Stanford Invitational | 17:05.91 | 14 | 932 | |
| May 11, 2013 | Mountain West Conference Outdoor Track and Field Championships | 17:50.10 | 11 | 857 | |
| Nov. 23, 2017 | Pikes Peak YMCA Turkey Trot | 18:05.00 | 15 | 832 | 60° |
| Jan. 23, 2016 | Air Force Invitational | 18:05.17 | 2 | 832 |
5000m_cc
925
Points
17:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 17:10.00 | 54 | 925 | |
| Sept. 4, 2015 | Colorado State Frontier Academy Invitational | 17:32.00 | 1 | 887 | 84° |
| Nov. 20, 2010 | Nike Cross Nationals Southwest Regional | 17:53.70 | 5 | 851 | 74° |
| Sept. 6, 2013 | Colorado State University Open | 18:02.00 | 1 | 837 | 92° |
| Oct. 21, 2010 | Colorado 5A Region 5 Cross Country Meet | 18:10.00 | 2 | 824 | |
| Nov. 19, 2011 | Nike Cross Regionals - Southwest | 18:17.10 | 11 | 813 | 72° |
| Oct. 13, 2011 | Colorado Springs Metro League Championship | 18:28.00 | 1 | 795 | 71° |
| Oct. 7, 2011 | Pat Amato Classic | 18:30.90 | 4 | 790 | |
| Sept. 22, 2011 | Coronado Cougar Classic | 18:33.00 | 1 | 787 | |
| Sept. 23, 2010 | Coronado Cougar Classic | 18:33.00 | 1 | 787 | |
| Oct. 30, 2010 | Colorado State Cross Country Championships | 18:36.58 | 4 | 781 | 72° |
| Sept. 9, 2011 | Cherry Creek Invitational | 18:37.00 | 2 | 781 | 72° |
| Oct. 20, 2011 | Colorado 5A Region 5 Cross Country | 18:38.00 | 1 | 779 | |
| Oct. 8, 2010 | Pat Amato Classic | 18:40.71 | 1 | 775 | |
| Aug. 31, 2012 | Colorado State University Open | 18:42.60 | 7 | 772 | 91° |
| Oct. 29, 2011 | Colorado State Cross Country Championships | 18:43.50 | 2 | 770 | 60° |
| Oct. 15, 2010 | Colorado Springs Metro League Cross Country Meet | 18:47.00 | 1 | 765 | |
| Sept. 3, 2011 | Lori Fitzgerald Pre-State Invitational | 18:49.20 | 4 | 761 | 70° |
| Sept. 10, 2010 | Cherry Creek Invitational | 18:51.00 | 2 | 759 | 76° |
| Nov. 7, 2009 | Colorado State Cross Country Championships | 18:53.60 | 9 | 755 | 61° |
| Oct. 22, 2009 | Colorado 5A Region 5 Cross Country | 18:56.00 | 2 | 751 | |
| Oct. 16, 2009 | Colorado Springs Metro League XC Meet | 19:01.00 | 2 | 743 | |
| Oct. 25, 2008 | Colorado State Cross Country Championships | 19:05.30 | 11 | 736 | 70° |
| Sept. 18, 2008 | Coronado Cougar Classic | 19:06.00 | 5 | 735 | |
| Oct. 16, 2008 | Colorado 5A Region 5 Cross Country | 19:10.00 | 2 | 729 | |
| Sept. 19, 2009 | Liberty Lancer Cross Country Invitational | 19:18.00 | 1 | 717 | 71° |
| Oct. 7, 2008 | Rampart Invitational | 19:21.00 | 1 | 712 | |
| Sept. 27, 2008 | Pueblo Central Cross Country Invitational | 19:21.46 | 7 | 712 | |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 19:22.00 | 44 | 711 | |
| Sept. 17, 2011 | Pueblo Central Invitational | 19:22.00 | 1 | 711 | |
| Sept. 5, 2009 | Poudre SD Pre-State Cross Country Invitational | 19:30.40 | 7 | 698 | 81° |
| Sept. 12, 2009 | Renaissance Run | 19:34.00 | 4 | 693 | 54° |
| Aug. 28, 2008 | Poudre SD Pre-State Cross Country Invitational | 19:37.00 | 7 | 688 | 73° |
| Sept. 20, 2008 | Liberty Lancer Cross Country Invitational | 19:40.00 | 1 | 684 | 73° |
| Sept. 4, 2010 | Lori Fitzgerald Memorial Pre-State XC Invitational | 19:42.11 | 8 | 681 | 88° |
| Sept. 6, 2008 | Renaissance Run | 19:43.50 | 3 | 679 | 70° |
| Sept. 12, 2008 | Air Academy Kadet Cross Country Invitational | 20:09.00 | 4 | 641 | 61° |
| Dec. 4, 2010 | Nike Cross Nationals | 20:24.90 | 81 | 619 | 47° |
6000m_cc
1031
Points
19:50.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2015 | Washington Invitational | 19:50.20 | 5 | 1031 | |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 20:01.20 | 2 | 1016 | |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 20:15.50 | 22 | 995 | |
| Nov. 13, 2015 | NCAA DI Mountain Regional | 20:45.42 | 1 | 953 | 56° |
| Oct. 31, 2014 | Mountain West Conference XC Championships | 20:47.90 | 7 | 950 | |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 21:00.00 | 84 | 933 | |
| Nov. 15, 2013 | NCAA DI Mountain Regional | 21:06.60 | 20 | 924 | |
| Nov. 1, 2013 | Mountain West Conference XC Championships | 21:41.07 | 5 | 878 | 45° |
| Sept. 20, 2014 | Woody Greeno/Nebraska Cross-Country Invitational | 21:57.30 | 2 | 856 | |
| Oct. 30, 2015 | Mountain West Conference XC Championships | 22:12.11 | 3 | 837 | 65° |
| Oct. 13, 2012 | NCAA Pre-Nationals | 22:13.90 | 178 | 834 | |
| Sept. 29, 2012 | Rim Rock Farm Collegiate Classic | 22:22.30 | 45 | 823 | |
| Nov. 14, 2014 | NCAA DI Mountain Regional | 22:29.55 | 53 | 814 | 58° |
| Sept. 15, 2012 | Woody Greeno/Nebraska Cross-Country Invitational | 22:48.80 | 23 | 790 |
800m
857
Points
2:18.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2012 | Colorado Springs Metro League Meet | 2:18.41 | 1 | 857 | |
| April 20, 2013 | Beach Invitational | 2:18.90 | 73 | 849 | |
| May 19, 2012 | Colorado State Track and Field Championships | 2:19.71 | 14 | 837 | |
| June 12, 2010 | Fort Collins Track Club Invitational | 2:22.91 | 2 | 789 | |
| April 14, 2012 | John Tate Challenge Cup | 2:23.24 | 2 | 784 | |
| June 5, 2010 | Colorado Flyers Invitational | 2:24.89 | 1 | 760 | |
| June 20, 2010 | Colorado USATF Junior Olympic Championships | 2:25.53 | 3 | 751 | |
| Jan. 12, 2013 | Air Force All-Comers Meet | 2:28.36 | 4 | 711 | |
| April 13, 2009 | Glenn Peterson Invitational | 2:29.25 | 1 | 698 | 47° |
| March 21, 2009 | Harrison Panther Invitational | 2:36.80 | 12 | 598 |
mile
878
Points
5:05.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2016 | Air Force Team Challenge | 5:05.45 | 1 | 878 | |
| Jan. 31, 2015 | New Mexico Team Invitational | 5:09.24 | 9 | 854 | |
| Feb. 23, 2013 | Mountain West Conference Indoor Track and Field Championships | 5:10.76 | 12 | 844 | |
| Feb. 2, 2013 | New Mexico Classic (College) | 5:12.63 | 9 | 833 | |
| Jan. 19, 2013 | Adidas Classic | 5:12.86 | 9 | 831 | |
| Jan. 11, 2014 | Air Force All Comers Meet | 5:19.74 | 2 | 789 | |
| Feb. 9, 2013 | Air Force Team Challenge | 5:28.11 | 3 | 739 |
Long-Distance
Event Group
1124
Points
32:17.60
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2021 | 10000m | American Track League: The Track Meet | 32:17.60 | 17 | 1124 | 75° |
| May 15, 2021 | 10000m | Track Meet | 32:17.60 | 18 | 1124 | 70° |
| June 11, 2016 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 32:47.25 | 3 | 1098 | |
| June 27, 2021 | 10000m | U.S. Olympic Team Trials | 32:48.02 | 15 | 1098 | |
| April 2, 2016 | 10000m | Stanford Invitational | 33:05.26 | 11 | 1083 | 69° |
Cross Country
Event Group
1031
Points
19:50.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2015 | 6000mCC | Washington Invitational | 19:50.20 | 5 | 1031 | |
| Oct. 17, 2015 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 20:01.20 | 2 | 1016 | |
| Nov. 21, 2015 | 6000mCC | NCAA DI Cross Country Championships | 20:15.50 | 22 | 995 | |
| Nov. 13, 2015 | 6000mCC | NCAA DI Mountain Regional | 20:45.42 | 1 | 953 | 56° |
| Oct. 31, 2014 | 6000mCC | Mountain West Conference XC Championships | 20:47.90 | 7 | 950 |
Mile
Event Group
928
Points
4:36.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 1500m | Mt. SAC Relays | 4:36.78 | 4 | 928 | |
| April 19, 2014 | 1500m | Mt. SAC Relays | 4:38.48 | 91 | 916 | |
| April 20, 2013 | 1500m | Mt. SAC Relays | 4:41.50 | 137 | 895 | |
| Feb. 5, 2016 | Mile | Air Force Team Challenge | 5:05.45 | 1 | 878 | |
| May 19, 2012 | 1600m | Colorado State Track and Field Championships | 5:05.48 | 9 | 866 |
Distance
Event Group
999
Points
9:32.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | Mountain West Conference Indoor Championships | 9:32.79 | 1 | 999 | |
| Feb. 28, 2015 | 3000m | Mountain West Conference Indoor Championships | 9:51.64 | 4 | 940 | |
| Feb. 23, 2013 | 3000m | Mountain West Conference Indoor Track and Field Championships | 10:17.32 | 17 | 862 | |
| Feb. 1, 2014 | 3000m | New Mexico Team Invitational | 10:17.83 | 2 | 861 | |
| May 19, 2012 | 3200m | Colorado State Track and Field Championships | 11:02.42 | 5 | 855 |
Long Sprints
Event Group
656
Points
1:26.34
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 7, 2012 | 500m | Air Force Holiday Open | 1:26.34 | 16 | 656 |
Mid-D
Event Group
857
Points
2:18.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2012 | 800m | Colorado Springs Metro League Meet | 2:18.41 | 1 | 857 | |
| April 20, 2013 | 800m | Beach Invitational | 2:18.90 | 73 | 849 | |
| May 19, 2012 | 800m | Colorado State Track and Field Championships | 2:19.71 | 14 | 837 | |
| June 12, 2010 | 800m | Fort Collins Track Club Invitational | 2:22.91 | 2 | 789 | |
| April 14, 2012 | 800m | John Tate Challenge Cup | 2:23.24 | 2 | 784 |
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