Performance Dashboard
Athlete analytics & progression tracking
10000m
911
Points
36:33.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 36:33.82 | 14 | 911 | 74° |
1600m
835
Points
5:10.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2011 | Monmouth County Championships | 5:10.48 | 5 | 835 | |
| May 19, 2011 | Holmdel Twilight Series #2 | 5:12.29 | 4 | 823 | |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 5:13.55 | 6 | 816 | 82° |
| Feb. 19, 2011 | NJSIAA Group Championships NP A/B | 5:17.22 | 4 | 793 | |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 5:17.74 | 3 | 790 | |
| May 13, 2010 | Holmdel Twilight Series | 5:18.20 | 1 | 787 | |
| Feb. 7, 2011 | NJ Varsity Classic | 5:18.80 | 8 | 783 | |
| Feb. 2, 2011 | Metropolitan Invitational | 5:19.50 | 0 | 779 | |
| April 9, 2011 | The Metuchen Relays | 5:24.00 | 0 | 752 | |
| April 13, 2011 | Neptune/ Colts Neck | 5:25.70 | 0 | 742 | 61° |
| Feb. 8, 2010 | NJ Varsity Classic | 5:26.50 | 0 | 737 | |
| May 8, 2010 | Monmouth County Championships | 5:27.97 | 14 | 729 | 77° |
| May 14, 2008 | Holmdel Twilight Series | 5:34.10 | 0 | 693 | |
| Jan. 21, 2011 | Monmouth County Championships | 5:34.32 | 7 | 692 | |
| Feb. 3, 2010 | Metropolitan Invitational | 5:35.30 | 0 | 686 | |
| May 14, 2009 | Holmdel Twilight | 5:35.80 | 0 | 683 | |
| May 27, 2009 | Holmdel Twilight II | 5:37.40 | 0 | 674 | |
| May 7, 2008 | Monmouth County Championships | 5:38.90 | 0 | 666 | |
| Jan. 21, 2009 | Mid Winter Classic | 5:48.16 | 2 | 615 |
2mile
842
Points
11:11.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 11:11.62 | 3 | 842 | |
| June 18, 2011 | New Balance Outdoor Nationals | 11:16.72 | 5 | 828 |
3000m
904
Points
10:03.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2015 | Alex Wilson Invitational | 10:03.30 | 8 | 904 | |
| Feb. 25, 2012 | Centennial Indoor Championship | 10:22.01 | 3 | 848 | |
| June 18, 2011 | New Balance Outdoor Nationals | 10:32.68 | 6 | 817 |
3200m
887
Points
10:51.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 10:51.01 | 2 | 887 | 77° |
| June 13, 2011 | NJSIAA Meet of Champions | 10:57.43 | 9 | 869 | 74° |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 11:21.63 | 3 | 804 | 82° |
| April 13, 2011 | Neptune/ Colts Neck | 11:28.11 | 0 | 787 | 61° |
| May 22, 2010 | NJSIAA State Sectionals | 11:48.79 | 8 | 733 | 74° |
| April 19, 2010 | Rumson vs RBC | 11:52.20 | 0 | 725 | 61° |
| May 29, 2010 | NJSIAA Group Championships | 11:53.63 | 11 | 721 | 78° |
| May 8, 2010 | Monmouth County Championships | 11:55.88 | 6 | 715 | 77° |
| April 27, 2010 | Raritan | 11:59.80 | 0 | 706 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 12:02.89 | 8 | 698 | |
| April 20, 2009 | RUMSON | 12:06.00 | 0 | 690 | |
| Jan. 22, 2010 | Monmouth County Championships | 12:07.42 | 3 | 687 | |
| April 7, 2009 | RBC @ Matawan | 12:09.00 | 0 | 683 | |
| Jan. 25, 2009 | Shore Conference Championships | 12:12.50 | 9 | 674 | |
| May 9, 2009 | Monmouth County Championships | 12:23.69 | 7 | 648 | 78° |
| April 28, 2009 | RARITAN | 12:56.00 | 0 | 573 | 86° |
4000m_cc
552
Points
16:45.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:45.31 | 108 | 552 |
5000m
959
Points
16:50.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2012 | The Penn Relays Carnival | 16:50.64 | 5 | 959 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 16:59.88 | 9 | 943 | |
| April 11, 2015 | ACC-Big Ten Challenge | 17:03.96 | 2 | 936 | |
| May 26, 2012 | NCAA DIII Championships | 17:06.32 | 4 | 931 | |
| April 14, 2012 | Hopkins Loyola Outdoor Invitational | 17:13.96 | 1 | 918 | |
| March 10, 2012 | NCAA DIII Indoor Championships | 17:18.72 | 5 | 910 | 61° |
| Jan. 28, 2012 | Penn State National Invitational | 17:19.68 | 3 | 908 | |
| Feb. 25, 2012 | Centennial Indoor Championship | 17:41.25 | 1 | 872 | |
| Dec. 3, 2011 | Bucknell Bison Opener | 17:41.31 | 2 | 872 |
5000m_cc
896
Points
17:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2012 | Notre Dame Invitational | 17:27.00 | 47 | 896 | |
| Sept. 14, 2012 | National Catholic Championship | 17:47.20 | 10 | 862 | |
| Oct. 15, 2011 | Bronco Invitational | 17:50.00 | 36 | 857 | 75° |
| Oct. 30, 2010 | Shore Conf. Championships | 18:18.00 | 5 | 811 | |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 19:08.00 | 5 | 732 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 19:11.34 | 20 | 727 | |
| Oct. 19, 2010 | Monmouth County Championships | 19:21.00 | 3 | 712 | |
| Sept. 2, 2011 | Baltimore Metro | 19:26.41 | 3 | 704 | 77° |
| Sept. 21, 2010 | Colts Neck | 19:33.00 | 0 | 694 | 73° |
| Nov. 13, 2010 | NJSIAA Group Championships | 19:46.00 | 9 | 675 | |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 19:52.40 | 39 | 666 | |
| Oct. 30, 2008 | Shore Conf Championships | 19:58.00 | 66 | 657 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 20:16.00 | 15 | 631 | |
| Oct. 26, 2007 | Shore Conference Frosh/JV Champs | 20:29.00 | 3 | 613 | 63° |
| Oct. 24, 2008 | Shore, Raritan, SJV Quad | 20:30.00 | 0 | 612 | |
| Nov. 3, 2007 | NJ Catholic Track Conference Championships | 20:31.00 | 0 | 610 | |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 20:38.00 | 91 | 600 | |
| Nov. 16, 2008 | NJSIAA Group Championships | 20:48.00 | 24 | 587 | |
| Oct. 21, 2008 | Monmouth County Championships | 21:15.00 | 35 | 550 | |
| Oct. 16, 2007 | Monmouth County Championships | 21:25.00 | 3 | 537 | |
| Sept. 12, 2008 | Randolph Invitational | 21:26.99 | 16 | 534 | 65° |
| Oct. 7, 2008 | Rumson | 21:28.00 | 0 | 533 | |
| Sept. 27, 2008 | South Jersey Shootout | 21:30.00 | 4 | 530 | |
| Sept. 20, 2008 | Bowdoin Park Classic | 22:51.50 | 90 | 429 |
6000m_cc
943
Points
20:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Great Lakes Regional | 20:53.00 | 22 | 943 | |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 20:57.00 | 80 | 937 | |
| Nov. 1, 2013 | ACC Championship | 21:08.70 | 20 | 921 | |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:11.00 | 6 | 918 | |
| Nov. 15, 2013 | NCAA D1 Great Lakes Regional | 21:24.00 | 41 | 900 | 51° |
| Oct. 26, 2012 | Big East Conference Champs | 21:33.39 | 20 | 888 | |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 21:33.50 | 26 | 888 | |
| Sept. 30, 2011 | Paul Short Run | 22:30.00 | 129 | 814 | |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 22:43.00 | 6 | 797 | 54° |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 23:17.90 | 251 | 753 | |
| Sept. 24, 2011 | Dickinson Long/Short Invitational | 23:44.00 | 7 | 721 | |
| Oct. 29, 2011 | Centennial Conference Championships | 24:45.10 | 8 | 650 |
mile
825
Points
5:13.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2011 | 74th Eastern States Championships | 5:13.93 | 8 | 825 |
Long-Distance
Event Group
959
Points
16:50.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2012 | 5000m | The Penn Relays Carnival | 16:50.64 | 5 | 959 | |
| Feb. 11, 2012 | 5000m | Boston University Valentine Invitational | 16:59.88 | 9 | 943 | |
| April 11, 2015 | 5000m | ACC-Big Ten Challenge | 17:03.96 | 2 | 936 | |
| May 26, 2012 | 5000m | NCAA DIII Championships | 17:06.32 | 4 | 931 | |
| April 14, 2012 | 5000m | Hopkins Loyola Outdoor Invitational | 17:13.96 | 1 | 918 |
Mile
Event Group
835
Points
5:10.48
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2011 | 1600m | Monmouth County Championships | 5:10.48 | 5 | 835 | |
| March 1, 2011 | Mile | 74th Eastern States Championships | 5:13.93 | 8 | 825 | |
| May 19, 2011 | 1600m | Holmdel Twilight Series #2 | 5:12.29 | 4 | 823 | |
| May 28, 2011 | 1600m | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 5:13.55 | 6 | 816 | 82° |
| Feb. 19, 2011 | 1600m | NJSIAA Group Championships NP A/B | 5:17.22 | 4 | 793 |
Distance
Event Group
904
Points
10:03.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2015 | 3000m | Alex Wilson Invitational | 10:03.30 | 8 | 904 | |
| June 4, 2011 | 3200m | NJSIAA Group Championships 1,4 & NP A | 10:51.01 | 2 | 887 | 77° |
| June 13, 2011 | 3200m | NJSIAA Meet of Champions | 10:57.43 | 9 | 869 | 74° |
| Feb. 25, 2012 | 3000m | Centennial Indoor Championship | 10:22.01 | 3 | 848 | |
| March 13, 2011 | 2Mile | New Balance Indoor Nationals | 11:11.62 | 3 | 842 |
Cross Country
Event Group
943
Points
20:53.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 Great Lakes Regional | 20:53.00 | 22 | 943 | |
| Oct. 19, 2013 | 6000mCC | Wisconsin Adidas Invitational | 20:57.00 | 80 | 937 | |
| Nov. 1, 2013 | 6000mCC | ACC Championship | 21:08.70 | 20 | 921 | |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 21:11.00 | 6 | 918 | |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Great Lakes Regional | 21:24.00 | 41 | 900 | 51° |
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