Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
952
Points
30:01.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Midwest Regional | 30:01.80 | 40 | 952 | 30° |
1000m
523
Points
2:49.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2014 | USATF Minnesota Indoor Meet #3 | 2:49.27 | 1 | 523 | |
| Jan. 26, 2014 | USATF Indoor Meet #1 | 2:57.90 | 1 | 399 |
1500m
933
Points
3:53.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2018 | Baldy Castillo Invitational | 3:53.48 | 7 | 933 | 73° |
1600m
910
Points
4:12.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2016 | MSHSL Section 6AA Championship | 4:12.49 | 2 | 910 | |
| June 10, 2016 | MSHSL State Track and Field Championships | 4:12.88 | 2 | 905 | |
| May 10, 2016 | Section 6AAA True Team Meet | 4:15.03 | 1 | 881 | |
| April 29, 2016 | Hamline Elite Meet | 4:19.03 | 3 | 837 | |
| May 26, 2016 | Minneapolis City Conference Championships | 4:20.50 | 1 | 821 | 79° |
| May 26, 2016 | Minneapolis City Conference Championships | 4:20.50 | 1 | 821 | 79° |
| April 19, 2016 | St. Louis Park Invitational | 4:24.63 | 1 | 777 | |
| May 28, 2015 | MSHSL Section 6AA Championship | 4:25.26 | 6 | 770 | |
| May 21, 2015 | Minneapolis City Conference Championships | 4:26.16 | 1 | 761 | 69° |
| May 29, 2014 | MSHSL Section 6AA Championship | 4:26.70 | 6 | 755 | |
| May 8, 2014 | Section 4AA True Team Meet | 4:30.27 | 2 | 719 | 74° |
| May 8, 2014 | Totino-Grace Invitational | 4:30.27 | 2 | 719 | |
| May 9, 2015 | Blaze Invitational | 4:31.72 | 1 | 704 | |
| April 28, 2015 | Crimson Invite | 4:34.83 | 1 | 674 | 63° |
| March 21, 2015 | Mankato Varsity Showcase | 4:38.52 | 2 | 638 | |
| May 11, 2013 | Burnsville Blaze Invite | 5:12.78 | 11 | 353 | 51° |
3000m
963
Points
8:16.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Iowa State Classic | 8:16.33 | 9 | 963 | |
| Jan. 13, 2018 | Minnesota vs. Wisconsin Dual | 8:27.72 | 2 | 900 | |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 8:28.56 | 11 | 895 | |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 8:30.01 | 17 | 887 | |
| Jan. 26, 2019 | Jack Johnson Classic | 8:38.40 | 6 | 843 | 6° |
| Jan. 14, 2017 | Minnesota Open | 8:39.19 | 2 | 839 | |
| Feb. 16, 2014 | USATF Minnesota Indoor Meet #3 | 9:49.19 | 1 | 513 | |
| Jan. 26, 2014 | USATF Indoor Meet #1 | 9:49.30 | 1 | 512 | |
| March 9, 2014 | USATF Minnesota Indoor Championships | 9:52.99 | 1 | 497 |
3200m
851
Points
9:13.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2016 | MSHSL Section 6AA Championship | 9:13.43 | 6 | 851 | |
| May 26, 2016 | Minneapolis City Conference Championships | 9:17.14 | 1 | 833 | 79° |
| May 26, 2016 | Minneapolis City Conference Championships | 9:17.14 | 1 | 833 | 79° |
| May 10, 2016 | Section 6AAA True Team Meet | 9:33.64 | 1 | 754 | |
| May 1, 2015 | Edina Invitational | 9:42.15 | 5 | 715 | 63° |
| May 21, 2015 | Minneapolis City Conference Championships | 9:50.49 | 3 | 678 | 69° |
| May 7, 2015 | Section 4AA True Team Meet | 9:50.56 | 1 | 678 | 75° |
| May 29, 2014 | MSHSL Section 6AA Championship | 9:51.19 | 11 | 675 |
3200m_cc
581
Points
10:13.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Ron Kretsch Invitational | 10:13.50 | 1 | 581 | |
| Sept. 7, 2013 | Ron Kretsch Invitational | 11:05.00 | 2 | 390 | |
| Sept. 8, 2012 | Ron Kretsch Invitational | 12:53.80 | 18 | 112 |
5000m
822
Points
14:56.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2019 | Tom Cat Twilight | 14:56.10 | 1 | 822 | 51° |
5000m_cc
643
Points
15:58.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 15:58.90 | 16 | 643 | |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 15:59.90 | 47 | 640 | |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 16:03.30 | 25 | 631 | |
| Oct. 22, 2014 | MSHSL Section 6AA Championships | 16:03.70 | 7 | 630 | |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 16:06.50 | 41 | 623 | |
| Oct. 8, 2015 | Blaine Invitational | 16:06.90 | 3 | 622 | 63° |
| Oct. 28, 2015 | MSHSL Section 6AA Championships | 16:15.00 | 10 | 601 | |
| Oct. 2, 2014 | Blaine Invitational | 16:16.60 | 3 | 597 | 63° |
| Nov. 28, 2015 | Foot Locker Midwest Regional | 16:29.10 | 108 | 565 | |
| Sept. 9, 2014 | Twin Cities Grade-By-Grade | 16:30.00 | 1 | 563 | 76° |
| Sept. 5, 2015 | Columbus Catholic Invitational | 16:34.20 | 5 | 552 | 83° |
| Sept. 18, 2014 | Burnsville Blaze Invitational | 16:37.20 | 1 | 545 | 71° |
| Sept. 26, 2015 | Roy Griak Invitational | 16:44.38 | 15 | 527 | 75° |
| Oct. 23, 2013 | MSHSL Section 6AA Championships | 16:45.60 | 27 | 524 | |
| Sept. 28, 2013 | Roy Griak Invitational | 17:01.00 | 13 | 488 | 72° |
| Oct. 3, 2013 | Blaine Invitational | 17:11.30 | 10 | 464 | 64° |
| Sept. 27, 2014 | Roy Griak Invitational | 17:28.36 | 68 | 426 | 78° |
| Sept. 20, 2013 | Burnsville Invite | 17:41.60 | 8 | 398 | 65° |
| Oct. 4, 2012 | Blaine Invitational | 19:13.90 | 25 | 227 | 62° |
| Sept. 27, 2012 | Jaguar All Terrain Challenge | 19:46.50 | 63 | 179 | 67° |
| Sept. 18, 2012 | Hudson Raider Invite | 21:11.30 | 37 | 79 | 59° |
| Sept. 18, 2012 | Hudson Raider Invitational | 21:11.30 | 37 | 79 | 59° |
| Sept. 11, 2012 | Twin Cities Grade-By-Grade | 21:25.00 | 6 | 67 | 93° |
| Sept. 23, 2014 | Hudson Cross Country Raider Invitational | 24:01.60 | 112 | 1 | 72° |
600m
279
Points
1:42.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | USATF Indoor Meet #2 | 1:42.58 | 1 | 279 | |
| Feb. 16, 2014 | USATF Minnesota Indoor Meet #3 | 1:43.14 | 2 | 268 |
800m
796
Points
1:58.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2016 | Hamline Elite Meet | 1:58.58 | 10 | 796 | |
| April 9, 2016 | Mankato Varsity Showcase | 1:59.84 | 4 | 765 | |
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 2:08.26 | 21 | 572 | 75° |
| Feb. 8, 2014 | USATF Indoor Meet #2 | 2:15.19 | 3 | 434 | |
| March 9, 2014 | USATF Minnesota Indoor Championships | 2:17.44 | 2 | 393 |
8000m_cc
854
Points
24:38.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:38.60 | 89 | 854 | 63° |
| Oct. 29, 2017 | Big Ten Championships | 25:03.40 | 34 | 813 | 41° |
| Sept. 29, 2018 | Roy Griak Invitational | 25:37.40 | 40 | 758 | 45° |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 26:11.00 | 41 | 705 | 86° |
| Sept. 2, 2017 | Indiana Open | 26:39.90 | 41 | 661 | 76° |
| Sept. 23, 2017 | Roy Griak Invitational | 26:41.40 | 55 | 659 | 84° |
| Sept. 24, 2016 | Roy Griak Invitational | 26:48.80 | 125 | 648 | 74° |
4mile_cc
703
Points
20:48.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2016 | Minnesota Oz Memorial | 20:48.34 | 19 | 703 |
mile
777
Points
4:26.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2019 | Snowshoe Open | 4:26.23 | 9 | 777 | |
| March 8, 2015 | USATF Minnesota Indoor Championships | 4:39.60 | 2 | 643 | |
| March 9, 2014 | USATF Minnesota Indoor Championships | 4:54.51 | 1 | 510 | |
| Feb. 8, 2014 | USATF Indoor Meet #2 | 5:02.25 | 3 | 446 |
Cross Country
Event Group
952
Points
30:01.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Midwest Regional | 30:01.80 | 40 | 952 | 30° |
| Oct. 13, 2017 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:38.60 | 89 | 854 | 63° |
| Oct. 29, 2017 | 8000mCC | Big Ten Championships | 25:03.40 | 34 | 813 | 41° |
| Sept. 29, 2018 | 8000mCC | Roy Griak Invitational | 25:37.40 | 40 | 758 | 45° |
| Sept. 15, 2018 | 8000mCC | Woody Greeno/Jay Dirksen Invitational | 26:11.00 | 41 | 705 | 86° |
Mid-D
Event Group
796
Points
1:58.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2016 | 800m | Hamline Elite Meet | 1:58.58 | 10 | 796 | |
| April 9, 2016 | 800m | Mankato Varsity Showcase | 1:59.84 | 4 | 765 | |
| May 30, 2013 | 800m | MSHSL Section 6AA T&F Finals | 2:08.26 | 21 | 572 | 75° |
| Feb. 16, 2014 | 1000m | USATF Minnesota Indoor Meet #3 | 2:49.27 | 1 | 523 | |
| Feb. 8, 2014 | 800m | USATF Indoor Meet #2 | 2:15.19 | 3 | 434 |
Mile
Event Group
933
Points
3:53.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2018 | 1500m | Baldy Castillo Invitational | 3:53.48 | 7 | 933 | 73° |
| June 2, 2016 | 1600m | MSHSL Section 6AA Championship | 4:12.49 | 2 | 910 | |
| June 10, 2016 | 1600m | MSHSL State Track and Field Championships | 4:12.88 | 2 | 905 | |
| May 10, 2016 | 1600m | Section 6AAA True Team Meet | 4:15.03 | 1 | 881 | |
| April 29, 2016 | 1600m | Hamline Elite Meet | 4:19.03 | 3 | 837 |
Distance
Event Group
963
Points
8:16.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | Iowa State Classic | 8:16.33 | 9 | 963 | |
| Jan. 13, 2018 | 3000m | Minnesota vs. Wisconsin Dual | 8:27.72 | 2 | 900 | |
| Feb. 2, 2018 | 3000m | Michigan Power 5 Invitational | 8:28.56 | 11 | 895 | |
| Feb. 24, 2018 | 3000m | Big Ten Indoor Conference Championship | 8:30.01 | 17 | 887 | |
| June 2, 2016 | 3200m | MSHSL Section 6AA Championship | 9:13.43 | 6 | 851 |
Long-Distance
Event Group
822
Points
14:56.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2019 | 5000m | Tom Cat Twilight | 14:56.10 | 1 | 822 | 51° |