Performance Dashboard
Athlete analytics & progression tracking
100m
565
Points
14.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2011 | Cherokee T&F Invitational | 14.45 | 24 | 565 |
200m
911
Points
25.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | Ocean County Championships | 25.34 | 1 | 911 | |
| Jan. 23, 2015 | Metro Team Challenge | 25.75 | 2 | 874 | |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 25.80 | 5 | 870 | 67° |
| May 11, 2013 | Ocean County Championships | 25.85 | 3 | 865 | |
| May 11, 2013 | Ocean County Championships | 25.87 | 2 | 863 | |
| May 10, 2014 | Ocean County Championships | 26.05 | 2 | 848 | |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 26.18 | 7 | 836 | 62° |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 26.22 | 16 | 833 | |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 26.33 | 14 | 823 | |
| Feb. 22, 2015 | Northeast Conference Indoor Championship | 26.37 | 3 | 820 | |
| Dec. 12, 2015 | Seahawk Shootout | 26.55 | 3 | 805 | |
| May 12, 2012 | Ocean Co. Championships | 26.59 | 11 | 801 | |
| Jan. 16, 2016 | Great Dane Classic | 26.72 | 68 | 790 | |
| Feb. 10, 2017 | Fastrack National Invite | 26.79 | 5 | 784 | |
| March 25, 2017 | Monmouth Season Opener | 26.84 | 20 | 780 | |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 27.18 | 29 | 752 | |
| March 26, 2016 | Monmouth Season Opener | 27.51 | 14 | 725 | |
| Jan. 31, 2012 | Frosh / Novice Meet | 28.78 | 4 | 626 | |
| May 14, 2011 | Ocean County Championships | 29.88 | 52 | 547 |
300m
464
Points
51.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2011 | Demarest Invitational. | 51.24 | 91 | 464 |
3200m_cc
465
Points
13:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 13:47.00 | 74 | 465 | |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 17:15.45 | 143 | 140 |
400m
958
Points
56.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2014 | NJSIAA State Meet Of Champions | 56.52 | 6 | 958 | 81° |
| May 17, 2014 | Shore Conference Championships | 57.32 | 2 | 930 | 66° |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 57.69 | 9 | 916 | 70° |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 57.91 | 5 | 909 | |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 57.95 | 3 | 907 | 67° |
| May 10, 2014 | Ocean County Championships | 58.23 | 2 | 898 | |
| May 11, 2013 | Ocean County Championships | 58.24 | 1 | 897 | |
| March 16, 2014 | New Balance Nationals Indoor | 58.63 | 17 | 884 | |
| Feb. 24, 2014 | 80th Eastern States Championships | 58.70 | 8 | 881 | |
| Feb. 22, 2015 | Northeast Conference Indoor Championship | 58.93 | 3 | 874 | |
| Feb. 8, 2014 | NJSIAA Sectional Championships - South Gr. 3&4 | 58.94 | 2 | 873 | |
| Feb. 22, 2015 | Northeast Conference Indoor Championship | 59.17 | 2 | 865 | |
| April 13, 2013 | Lenape Girls Invitaional | 59.24 | 1 | 863 | |
| Jan. 16, 2015 | Gotham Cup | 59.32 | 33 | 860 | |
| May 19, 2012 | Shore Conference Championships | 59.52 | 4 | 853 | 72° |
| Jan. 31, 2015 | Armory Track Invitational | 59.54 | 2 | 853 | |
| March 1, 2014 | NJSIAA Meet of Champions | 59.71 | 23 | 847 | |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 59.74 | 2 | 846 | |
| Jan. 22, 2016 | Gotham Cup | 59.80 | 5 | 844 | |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 59.89 | 13 | 841 | |
| May 18, 2013 | Shore Conference Championships | 59.91 | 8 | 840 | 66° |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 59.95 | 3 | 839 | |
| Jan. 11, 2014 | Ocean County Championships | 59.97 | 1 | 838 | |
| Feb. 19, 2014 | NJSIAA Group Championships | 59.99 | 9 | 838 | |
| Jan. 13, 2017 | Ramapo College Season Opener | 1:00.04 | 3 | 836 | |
| Feb. 10, 2017 | Fastrack National Invite | 1:00.26 | 4 | 829 | |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 1:00.35 | 10 | 826 | 62° |
| Jan. 8, 2016 | Villanova Open | 1:00.61 | 19 | 817 | |
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 1:00.71 | 16 | 814 | |
| Jan. 24, 2014 | Shore Conference Championships | 1:00.86 | 7 | 809 | |
| Jan. 10, 2015 | Knight Classic II | 1:01.13 | 1 | 800 | 23° |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 1:01.14 | 10 | 800 | |
| March 28, 2015 | Wagner College Invitational | 1:01.19 | 1 | 798 | 41° |
| Jan. 17, 2013 | Ocean County Championships | 1:01.39 | 3 | 791 | |
| Jan. 25, 2013 | Shore Conference Championships | 1:01.57 | 7 | 786 | |
| Dec. 29, 2012 | Merli Invitational | 1:02.26 | 5 | 763 | |
| Jan. 27, 2012 | Shore Conference Championships | 1:02.35 | 14 | 760 | |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 1:02.74 | 13 | 748 | |
| Jan. 19, 2012 | Ocean County Championships | 1:02.91 | 11 | 743 | |
| April 20, 2017 | Wagner Quad | 1:03.80 | 1 | 715 | 64° |
| Jan. 31, 2012 | Frosh / Novice Meet | 1:03.87 | 2 | 713 | |
| May 12, 2012 | Ocean Co. Championships | 1:04.04 | 20 | 707 | |
| Dec. 28, 2011 | Merli Invitational | 1:04.08 | 7 | 706 | |
| May 25, 2011 | Cherokee T&F Invitational | 1:04.77 | 4 | 685 | |
| Jan. 4, 2012 | SJTCA Meet #2 - Lg. Schools | 1:09.40 | 22 | 552 |
400h
956
Points
1:02.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 1:02.29 | 2 | 956 | 67° |
| May 17, 2014 | Shore Conference Championships | 1:03.70 | 2 | 917 | 66° |
| May 10, 2014 | Ocean County Championships | 1:03.91 | 1 | 911 | |
| April 14, 2017 | Metropolitan Outdoor Championships | 1:04.17 | 3 | 904 | 64° |
| May 11, 2013 | Ocean County Championships | 1:04.49 | 1 | 895 | |
| April 1, 2017 | 2017 Colonial Relays | 1:04.55 | 1 | 893 | 65° |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 1:04.71 | 9 | 889 | 70° |
| April 16, 2016 | Greyhound Invite | 1:05.42 | 3 | 870 | 64° |
| May 18, 2013 | Shore Conference Championships | 1:05.60 | 3 | 865 | 66° |
| May 6, 2017 | Northeast Conference Championships | 1:06.15 | 5 | 850 | 61° |
| May 3, 2015 | Northeast Conference Championships | 1:06.68 | 7 | 836 | 76° |
| May 3, 2014 | Rowan U. Girls HS Open | 1:06.85 | 4 | 832 | |
| May 3, 2015 | Northeast Conference Championships | 1:06.88 | 3 | 831 | 76° |
| April 22, 2017 | Larry Ellis Invitational | 1:07.06 | 6 | 826 | |
| May 8, 2016 | Northeast Conference Championships | 1:07.17 | 4 | 823 | 66° |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 1:07.61 | 8 | 812 | 62° |
| May 19, 2012 | Shore Conference Championships | 1:07.68 | 9 | 810 | 72° |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 1:07.76 | 8 | 808 | |
| May 5, 2012 | Rowan U. Girls HS Open | 1:08.11 | 7 | 799 | |
| May 15, 2012 | Ocean Co. Relay Championships | 1:08.12 | 2 | 798 | |
| April 21, 2012 | 37th Holmdel Relays | 1:08.43 | 3 | 791 | |
| April 13, 2013 | Lenape Girls Invitaional | 1:09.14 | 8 | 772 | |
| April 6, 2013 | Rebel Relays | 1:09.26 | 1 | 769 | |
| May 4, 2013 | Rowan U. Girls HS Open | 1:09.34 | 3 | 767 | |
| May 12, 2012 | Ocean Co. Championships | 1:09.75 | 6 | 757 | |
| April 19, 2014 | Colts Neck Relays | 1:09.84 | 3 | 755 | 64° |
| April 8, 2017 | TCNJ Invitational | 1:11.16 | 8 | 722 | 57° |
| April 14, 2012 | The Colts Neck Relays | 1:12.15 | 8 | 698 | 71° |
| April 5, 2014 | Rebel Relays | 1:12.22 | 4 | 696 | |
| April 7, 2012 | 1st Annual Georgian Court U. Girls Invitational | 1:12.65 | 12 | 686 | 59° |
| March 31, 2012 | The Rebel Relays | 1:13.41 | 8 | 668 |
4000m_cc
341
Points
19:04.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 19:04.85 | 57 | 341 |
500m
797
Points
1:20.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2014 | Fordham Christmas Classic | 1:20.30 | 9 | 797 | |
| Dec. 14, 2014 | MAC Classic | 1:20.35 | 3 | 796 |
5000m_cc
572
Points
20:58.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf Frosh / JV Championships | 20:58.26 | 26 | 572 | |
| Oct. 17, 2013 | Ocean Co. Championships | 21:31.32 | 5 | 528 | |
| Oct. 18, 2012 | Ocean Co. Championships | 22:33.00 | 9 | 451 | |
| Sept. 28, 2013 | South Jersey Shootout | 22:40.00 | 8 | 442 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 22:45.00 | 23 | 436 | |
| Sept. 20, 2013 | Battle @ Ocean County Park | 22:46.69 | 35 | 434 | |
| Sept. 22, 2012 | 2012 South Jersey Shootout | 23:06.00 | 7 | 412 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 23:51.00 | 49 | 362 | |
| Sept. 24, 2016 | Ted Owen Invitational | 24:50.80 | 152 | 300 | 68° |
| Oct. 20, 2011 | Ocean Co. Championships | 27:42.00 | 57 | 155 |
60m
866
Points
8.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Monmouth Indoor Invitational | 8.10 | 5 | 866 | |
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 8.19 | 13 | 840 | |
| Jan. 21, 2017 | Penn 8-Team Select | 8.33 | 6 | 800 |
600m
640
Points
1:49.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2011 | Demarest Invitational. | 1:49.54 | 24 | 640 |
800m
727
Points
2:27.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2015 | VCU Ram Invitational | 2:27.22 | 4 | 727 | |
| Feb. 8, 2014 | NJSIAA Sectional Championships - South Gr. 3&4 | 2:29.95 | 14 | 689 | |
| Jan. 11, 2014 | Ocean County Championships | 2:32.07 | 11 | 660 | |
| Jan. 24, 2014 | Shore Conference Championships | 2:33.76 | 28 | 637 | |
| Dec. 28, 2013 | Merli Invitational | 2:34.89 | 8 | 622 | |
| Dec. 28, 2011 | Merli Invitational | 2:42.51 | 21 | 527 |
Short Sprints
Event Group
911
Points
25.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2014 | 200m | Ocean County Championships | 25.34 | 1 | 911 | |
| Jan. 23, 2015 | 200m | Metro Team Challenge | 25.75 | 2 | 874 | |
| May 24, 2014 | 200m | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 25.80 | 5 | 870 | 67° |
| Feb. 13, 2016 | 60m | Monmouth Indoor Invitational | 8.10 | 5 | 866 | |
| May 11, 2013 | 200m | Ocean County Championships | 25.85 | 3 | 865 |
Long Sprints
Event Group
958
Points
56.52
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2014 | 400m | NJSIAA State Meet Of Champions | 56.52 | 6 | 958 | 81° |
| May 17, 2014 | 400m | Shore Conference Championships | 57.32 | 2 | 930 | 66° |
| May 31, 2014 | 400m | NJSIAA Groups - 2, 4 & NP A | 57.69 | 9 | 916 | 70° |
| Feb. 6, 2015 | 400m | Metropolitan Indoor Championships | 57.91 | 5 | 909 | |
| May 24, 2014 | 400m | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 57.95 | 3 | 907 | 67° |
Cross Country
Event Group
572
Points
20:58.26
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 24, 2013 | 5K XC | Shore Conf Frosh / JV Championships | 20:58.26 | 26 | 572 | |
| Oct. 17, 2013 | 5K XC | Ocean Co. Championships | 21:31.32 | 5 | 528 | |
| Sept. 15, 2012 | 3200mCC | The 17th Annual Cherokee Challenge | 13:47.00 | 74 | 465 | |
| Oct. 18, 2012 | 5K XC | Ocean Co. Championships | 22:33.00 | 9 | 451 | |
| Sept. 28, 2013 | 5K XC | South Jersey Shootout | 22:40.00 | 8 | 442 |
Hurdles
Event Group
956
Points
1:02.29
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2014 | 400H | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 1:02.29 | 2 | 956 | 67° |
| May 17, 2014 | 400H | Shore Conference Championships | 1:03.70 | 2 | 917 | 66° |
| May 10, 2014 | 400H | Ocean County Championships | 1:03.91 | 1 | 911 | |
| April 14, 2017 | 400H | Metropolitan Outdoor Championships | 1:04.17 | 3 | 904 | 64° |
| May 11, 2013 | 400H | Ocean County Championships | 1:04.49 | 1 | 895 |
Mid-D
Event Group
727
Points
2:27.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2015 | 800m | VCU Ram Invitational | 2:27.22 | 4 | 727 | |
| Feb. 8, 2014 | 800m | NJSIAA Sectional Championships - South Gr. 3&4 | 2:29.95 | 14 | 689 | |
| Jan. 11, 2014 | 800m | Ocean County Championships | 2:32.07 | 11 | 660 | |
| Dec. 17, 2011 | 600m | Demarest Invitational. | 1:49.54 | 24 | 640 | |
| Jan. 24, 2014 | 800m | Shore Conference Championships | 2:33.76 | 28 | 637 |