Performance Dashboard
Athlete analytics & progression tracking
1000m
856
Points
3:00.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | CHELSEY M. HENKENIUS INDOOR INVITATIONAL | 3:00.28 | 1 | 856 | 23° |
| Jan. 14, 2023 | Chelsey M Henkenius Invitational | 3:13.12 | 1 | 716 |
1500m
878
Points
4:43.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Wartburg Outdoor Select | 4:43.99 | 9 | 878 | 47° |
| May 21, 2022 | Iowa HS State Track & Field Championships | 4:54.25 | 6 | 809 | 61° |
| April 2, 2023 | Wartburg Outdoor Select | 4:56.10 | 23 | 797 | |
| May 22, 2021 | Iowa State High School Track & Field Championships | 5:01.90 | 3 | 760 | 79° |
| May 18, 2019 | Iowa State High School Track & Field Championships | 5:03.03 | 7 | 752 | 79° |
| April 21, 2022 | Kee High Invitational | 5:05.50 | 1 | 737 | 62° |
| May 13, 2021 | IAHSAA 1A District - Edgewood/Colesburg | 5:05.55 | 1 | 737 | 64° |
| May 12, 2019 | 1A Qualifying - EdCo | 5:15.36 | 1 | 676 | |
| April 25, 2019 | MFL MarMac Bulldog Girls Relays | 5:21.64 | 1 | 639 | 69° |
| April 15, 2021 | MFL MarMac Coed | 5:24.10 | 1 | 625 | 47° |
| May 2, 2019 | Upper Iowa Conference | 5:24.37 | 2 | 623 | |
| March 12, 2019 | Wartburg High School Meet #2 | 5:26.24 | 7 | 612 | 40° |
| May 3, 2021 | MFL MarMac Bulldog Relays | 5:41.78 | 1 | 526 | 69° |
200m
712
Points
27.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2019 | Upper Iowa Conference | 27.67 | 4 | 712 |
3000m
798
Points
10:39.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2021 | Iowa State High School Track & Field Championships | 10:39.44 | 3 | 798 | 79° |
| May 13, 2021 | IAHSAA 1A District - Edgewood/Colesburg | 11:12.90 | 1 | 705 | 64° |
| March 19, 2022 | Decorah HS Indoor Invitational | 11:23.64 | 1 | 677 | 51° |
| May 2, 2019 | Upper Iowa Conference | 11:35.59 | 2 | 646 | |
| March 28, 2019 | West Delaware Girls Early Bird | 11:41.06 | 2 | 632 |
400m
901
Points
58.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2025 | Wartburg May Triangular | 58.12 | 4 | 901 | 61° |
| May 16, 2024 | Augustana Midwest Twilight Qualifier | 58.60 | 14 | 885 | 76° |
| April 21, 2022 | Kee High Invitational | 59.26 | 1 | 862 | 62° |
| May 21, 2022 | Iowa HS State Track & Field Championships | 59.61 | 3 | 850 | 61° |
| Feb. 17, 2024 | Liz Wuertz Indoor Meet | 1:00.06 | 6 | 835 | 31° |
| Feb. 21, 2025 | UW-La Crosse Caged Eagle Invite | 1:00.35 | 4 | 826 | 19° |
| May 3, 2021 | MFL MarMac Bulldog Relays | 1:04.69 | 1 | 688 | 69° |
5000m
814
Points
18:16.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2024 | Frigid Bee Opener | 18:16.52 | 5 | 814 | 48° |
5000m_cc
799
Points
18:25.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2024 | John Kurtt Invitational | 18:25.30 | 3 | 799 | 66° |
| Aug. 30, 2025 | John Kurtt Invitational | 18:30.10 | 1 | 792 | 75° |
| Nov. 2, 2019 | Iowa State Cross Country Championships | 18:51.40 | 2 | 758 | 46° |
| Sept. 29, 2020 | Jesup Invitational | 19:06.20 | 1 | 735 | 62° |
| Oct. 3, 2020 | Steve Johnson High School Invitational | 19:09.00 | 1 | 731 | 53° |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 19:11.30 | 1 | 727 | 63° |
| Sept. 28, 2021 | Jesup Invitational | 19:20.49 | 3 | 713 | 81° |
| Oct. 15, 2020 | Upper Iowa Conference Championship Meet | 19:22.00 | 1 | 711 | 48° |
| Sept. 29, 2018 | Steve Johnson High School Invitational | 19:24.70 | 17 | 707 | |
| Oct. 2, 2021 | Steve Johnson Invitational | 19:28.98 | 2 | 700 | 76° |
| Oct. 17, 2019 | Upper Iowa Conference Championship Meet | 19:33.80 | 2 | 693 | 55° |
| Oct. 17, 2019 | Upper Iowa Conference Championship Meet | 19:33.80 | 2 | 693 | 55° |
| Oct. 24, 2019 | Class 1A District - Cedar Falls | 19:34.00 | 2 | 693 | 46° |
| Oct. 22, 2020 | Class 1A District - Clayton Ridge | 19:36.60 | 1 | 689 | 57° |
| Oct. 21, 2021 | Iowa State Qualifier 1A - Clayton Ridge | 19:38.40 | 2 | 686 | 55° |
| Sept. 2, 2023 | John Kurtt Invitational | 19:38.50 | 3 | 686 | 93° |
| Oct. 30, 2021 | Iowa State High School Cross Country Championships Class 1A | 19:38.87 | 7 | 686 | 60° |
| Oct. 3, 2019 | Jesup Invitational | 19:41.20 | 4 | 682 | 61° |
| Sept. 14, 2019 | Luther All-American Invitational | 19:45.70 | 13 | 675 | |
| Sept. 3, 2020 | MFL MarMac Invite | 19:58.80 | 1 | 656 | |
| Sept. 15, 2020 | Starmont Invitational | 20:00.09 | 1 | 654 | 77° |
| Sept. 22, 2020 | Waukon Invitational | 20:00.10 | 2 | 654 | 75° |
| Sept. 21, 2021 | Waukon Invitational | 20:01.70 | 2 | 652 | 66° |
| Oct. 18, 2018 | Class 1A District - Cedar Rapids (Kennedy) | 20:01.90 | 2 | 652 | |
| Sept. 28, 2019 | Steve Johnson High School Invitational | 20:03.70 | 16 | 649 | |
| Oct. 27, 2018 | Iowa State Cross Country Championships | 20:08.80 | 8 | 642 | 62° |
| Aug. 21, 2018 | Ed-Co Invitational | 20:15.00 | 2 | 633 | 73° |
| Sept. 11, 2021 | Luther All-American Invitational | 20:19.00 | 18 | 627 | |
| Oct. 14, 2021 | Upper Iowa Conference Championships | 20:20.20 | 2 | 625 | 60° |
| Sept. 11, 2018 | Starmont Invitational | 20:31.00 | 7 | 610 | 75° |
| Aug. 27, 2019 | Ed-Co Invitational | 20:34.00 | 2 | 606 | 74° |
| Sept. 24, 2018 | Waukon Invitational | 20:52.00 | 4 | 581 | 73° |
| Oct. 11, 2018 | Upper Iowa Conference Meet | 21:00.13 | 2 | 570 | |
| Sept. 13, 2018 | Central Elkader Invitational | 21:04.79 | 2 | 564 |
6000m_cc
881
Points
21:38.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2025 | American Rivers Conference Championships | 21:38.60 | 3 | 881 | 46° |
| Nov. 11, 2023 | NCAA DIII Midwest Region Championships | 22:11.00 | 20 | 838 | 48° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:13.20 | 48 | 835 | 73° |
| Oct. 15, 2022 | Augustana Interregional | 22:14.40 | 33 | 834 | 56° |
| Nov. 2, 2024 | American Rivers Conference Championships | 22:19.20 | 5 | 827 | 58° |
| Oct. 19, 2024 | Interregional Invitational | 22:22.40 | 39 | 823 | 71° |
| Sept. 12, 2025 | Redbird Invitational | 22:28.00 | 10 | 816 | 86° |
| Oct. 5, 2024 | Dan Houston/Steve Johnson Invitational | 22:33.80 | 3 | 809 | 86° |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:35.00 | 139 | 807 | 44° |
| Nov. 16, 2024 | NCAA Division III Midwest Region Cross Country Championships | 22:36.10 | 26 | 806 | 52° |
| Oct. 14, 2023 | Augustana Interregional Invite | 22:47.90 | 36 | 791 | 56° |
| Oct. 18, 2025 | Interregional Invitational | 22:50.10 | 43 | 788 | 77° |
| Oct. 28, 2023 | American Rivers Conference Championships | 22:58.90 | 11 | 777 | 44° |
| Nov. 22, 2025 | NCAA Division III National Championships | 23:05.40 | 136 | 769 | 80° |
| Sept. 21, 2024 | John McNichols Invitational | 23:07.90 | 46 | 766 | |
| Nov. 12, 2022 | NCAA Division III Midwest Region Cross Country Championships | 23:12.10 | 30 | 760 | 36° |
| Oct. 29, 2022 | American Rivers Conference Championships | 23:12.19 | 9 | 760 | 63° |
| Sept. 10, 2022 | 60th Les Duke Invitational | 23:18.80 | 2 | 752 | |
| Sept. 15, 2023 | Redbird Invite | 23:20.30 | 35 | 750 | 75° |
| Nov. 18, 2023 | NCAA Division III National Championships | 23:29.70 | 241 | 739 | 55° |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 23:52.40 | 159 | 711 | 24° |
| Sept. 30, 2023 | Steve Johnson/Dan Houston Invitational | 24:08.20 | 23 | 692 | 88° |
800m
956
Points
2:12.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2025 | Wartburg Qualifier | 2:12.14 | 2 | 956 | |
| April 26, 2025 | Drake Relays | 2:13.01 | 12 | 942 | 61° |
| May 16, 2024 | Augustana Midwest Twilight Qualifier | 2:14.13 | 21 | 924 | 76° |
| May 11, 2024 | American Rivers Conference Championship | 2:14.47 | 1 | 918 | 79° |
| May 10, 2025 | American Rivers Conference Championships | 2:14.74 | 2 | 914 | 83° |
| March 1, 2025 | American Rivers Conference Championships | 2:15.01 | 1 | 910 | |
| May 3, 2024 | Wartburg Tri | 2:15.04 | 2 | 909 | 70° |
| May 15, 2025 | Midwest Twilight Final Qualifier | 2:15.85 | 21 | 896 | 94° |
| Feb. 7, 2025 | Friday Night Lights | 2:16.55 | 1 | 885 | |
| Feb. 24, 2024 | American Rivers Conference Championships - Mulit Sub-Events | 2:16.84 | 2 | 881 | 38° |
| April 12, 2025 | Mustang Distance Carnival & Open | 2:17.06 | 4 | 877 | 63° |
| May 11, 2024 | American Rivers Conference Championship | 2:17.09 | 3 | 877 | 79° |
| May 13, 2023 | American Rivers Conference Championships | 2:17.38 | 3 | 873 | 77° |
| Feb. 25, 2023 | American Rivers Conference Championships | 2:17.38 | 3 | 873 | 45° |
| Jan. 24, 2025 | Cyclone Open | 2:17.52 | 3 | 870 | 32° |
| Jan. 19, 2024 | Cyclone Open | 2:18.12 | 7 | 861 | 2° |
| May 18, 2023 | Augustana College Midwest Twilight Qualifier | 2:18.14 | 13 | 861 | 81° |
| April 8, 2023 | UW-La Crosse Ashton May Invitational | 2:18.25 | 3 | 859 | 62° |
| April 18, 2025 | Meet of Champions | 2:18.33 | 4 | 858 | 80° |
| April 15, 2023 | Kansas Relays | 2:18.44 | 4 | 856 | |
| Feb. 16, 2024 | UW-La Crosse Indoor Eagle Open | 2:18.57 | 1 | 854 | 24° |
| Feb. 18, 2023 | Liz Wuertz Indoor Meet | 2:18.94 | 3 | 849 | |
| May 13, 2023 | American Rivers Conference Championships | 2:19.77 | 4 | 836 | 77° |
| Feb. 3, 2024 | Wartburg Indoor Select Meet | 2:20.80 | 3 | 820 | 45° |
| May 21, 2022 | Iowa HS State Track & Field Championships | 2:21.05 | 4 | 817 | 61° |
| April 21, 2022 | Kee High Invitational | 2:21.37 | 1 | 812 | 62° |
| May 22, 2021 | Iowa State High School Track & Field Championships | 2:21.83 | 4 | 805 | 79° |
| Jan. 20, 2023 | Jack Jennett Invitational | 2:21.94 | 1 | 803 | 28° |
| May 13, 2021 | IAHSAA 1A District - Edgewood/Colesburg | 2:23.43 | 2 | 781 | 64° |
| April 15, 2021 | MFL MarMac Coed | 2:29.81 | 1 | 691 | 47° |
| March 28, 2019 | West Delaware Girls Early Bird | 2:37.93 | 2 | 583 | |
| May 3, 2021 | MFL MarMac Bulldog Relays | 2:38.13 | 1 | 581 | 69° |
mile
852
Points
5:09.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Wartburg Indoor Select Meet | 5:09.56 | 4 | 852 | |
| Jan. 26, 2024 | Friday Knights Lights Indoor Meet | 5:15.69 | 4 | 814 | 35° |
Mid-D
Event Group
956
Points
2:12.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 8, 2025 | 800m | Wartburg Qualifier | 2:12.14 | 2 | 956 | |
| April 26, 2025 | 800m | Drake Relays | 2:13.01 | 12 | 942 | 61° |
| May 16, 2024 | 800m | Augustana Midwest Twilight Qualifier | 2:14.13 | 21 | 924 | 76° |
| May 11, 2024 | 800m | American Rivers Conference Championship | 2:14.47 | 1 | 918 | 79° |
| May 10, 2025 | 800m | American Rivers Conference Championships | 2:14.74 | 2 | 914 | 83° |
Mile
Event Group
878
Points
4:43.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Wartburg Outdoor Select | 4:43.99 | 9 | 878 | 47° |
| Feb. 4, 2023 | Mile | Wartburg Indoor Select Meet | 5:09.56 | 4 | 852 | |
| Jan. 26, 2024 | Mile | Friday Knights Lights Indoor Meet | 5:15.69 | 4 | 814 | 35° |
| May 21, 2022 | 1500m | Iowa HS State Track & Field Championships | 4:54.25 | 6 | 809 | 61° |
| April 2, 2023 | 1500m | Wartburg Outdoor Select | 4:56.10 | 23 | 797 |
Short Sprints
Event Group
712
Points
27.67
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2019 | 200m | Upper Iowa Conference | 27.67 | 4 | 712 |
Distance
Event Group
798
Points
10:39.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2021 | 3000m | Iowa State High School Track & Field Championships | 10:39.44 | 3 | 798 | 79° |
| May 13, 2021 | 3000m | IAHSAA 1A District - Edgewood/Colesburg | 11:12.90 | 1 | 705 | 64° |
| March 19, 2022 | 3000m | Decorah HS Indoor Invitational | 11:23.64 | 1 | 677 | 51° |
| May 2, 2019 | 3000m | Upper Iowa Conference | 11:35.59 | 2 | 646 | |
| March 28, 2019 | 3000m | West Delaware Girls Early Bird | 11:41.06 | 2 | 632 |
Long Sprints
Event Group
901
Points
58.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2025 | 400m | Wartburg May Triangular | 58.12 | 4 | 901 | 61° |
| May 16, 2024 | 400m | Augustana Midwest Twilight Qualifier | 58.60 | 14 | 885 | 76° |
| April 21, 2022 | 400m | Kee High Invitational | 59.26 | 1 | 862 | 62° |
| May 21, 2022 | 400m | Iowa HS State Track & Field Championships | 59.61 | 3 | 850 | 61° |
| Feb. 17, 2024 | 400m | Liz Wuertz Indoor Meet | 1:00.06 | 6 | 835 | 31° |
Long-Distance
Event Group
814
Points
18:16.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 7, 2024 | 5000m | Frigid Bee Opener | 18:16.52 | 5 | 814 | 48° |
Cross Country
Event Group
881
Points
21:38.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2025 | 6000mCC | American Rivers Conference Championships | 21:38.60 | 3 | 881 | 46° |
| Nov. 11, 2023 | 6000mCC | NCAA DIII Midwest Region Championships | 22:11.00 | 20 | 838 | 48° |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:13.20 | 48 | 835 | 73° |
| Oct. 15, 2022 | 6000mCC | Augustana Interregional | 22:14.40 | 33 | 834 | 56° |
| Nov. 2, 2024 | 6000mCC | American Rivers Conference Championships | 22:19.20 | 5 | 827 | 58° |
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