Performance Dashboard
Athlete analytics & progression tracking
10000m
803
Points
38:54.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | NESCAC Championship | 38:54.66 | 5 | 803 | 67° |
| April 14, 2018 | Silfen Invitational | 38:58.54 | 1 | 800 | 65° |
| April 27, 2019 | NESCAC Championship | 39:59.24 | 17 | 756 |
1000m
692
Points
3:15.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2017 | FCIAC Indoor Championship | 3:15.37 | 10 | 692 | |
| Jan. 29, 2014 | FCIAC Indoor Championship | 3:16.20 | 6 | 684 | |
| Jan. 7, 2017 | Jim Barber Invitational | 3:17.89 | 4 | 667 | |
| Feb. 4, 2016 | FCIAC Indoor Championships | 3:22.20 | 14 | 624 | |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Staples #3 | 3:26.12 | 5 | 586 | |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Wilton #2 | 3:26.12 | 5 | 586 |
1500m
708
Points
5:10.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 26, 2016 | North Shore HS Invitational | 5:10.12 | 13 | 708 |
1600m
763
Points
5:22.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2014 | FCIAC Championships | 5:22.12 | 5 | 763 | |
| Jan. 28, 2017 | FCIAC-West Championships | 5:28.83 | 3 | 723 | |
| Feb. 8, 2014 | CIAC Class LL Championships | 5:31.59 | 10 | 707 | |
| Jan. 11, 2014 | SCC Coaches Invitational | 5:33.90 | 7 | 694 | |
| Jan. 14, 2017 | Molloy Stanner Games | 5:34.74 | 27 | 689 | |
| May 16, 2016 | Ridgefield vs. Danbury | 5:38.98 | 3 | 665 | |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 5:40.53 | 17 | 657 | |
| Feb. 11, 2016 | CIAC Class LL Championships | 5:44.56 | 20 | 635 | |
| Jan. 30, 2016 | FCIAC-West Championships | 5:48.66 | 11 | 612 | |
| Jan. 31, 2015 | FCIAC Central Division Championships | 5:52.38 | 9 | 592 | |
| Jan. 9, 2016 | Elm City Coaches Invitational | 5:54.18 | 31 | 583 |
2mile
704
Points
12:05.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 12:05.05 | 11 | 704 |
200m
1
Points
12:09.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2017 | Brien McMahon at Ridgefield | 12:09.83 | 1 | 1 |
3000m
824
Points
10:30.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 10:30.35 | 4 | 824 | |
| Feb. 17, 2018 | New England DIII Women's Indoor Championship | 10:31.14 | 8 | 822 | |
| Feb. 3, 2018 | Tufts Cupid Challenge | 10:31.41 | 8 | 821 | |
| Jan. 26, 2019 | Branwen Smith-King Invitational | 10:43.03 | 5 | 788 | 33° |
| Jan. 13, 2018 | Little 3 Meet | 10:49.49 | 2 | 769 | |
| Feb. 16, 2019 | Middlebury Team Challenge | 10:50.46 | 3 | 767 | 31° |
| Jan. 18, 2014 | Yale Track Classic | 11:01.36 | 54 | 737 | |
| May 6, 2017 | 41st Joe Wynne Somers Lions Club Invitational | 11:02.20 | 6 | 734 | |
| Jan. 12, 2019 | Little 3 Championships | 11:03.59 | 5 | 731 | |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 11:21.71 | 4 | 682 | |
| Jan. 17, 2015 | Yale Track Classic | 11:26.80 | 101 | 669 | |
| Jan. 10, 2015 | Elm City Coaches Invitational | 11:34.23 | 9 | 649 | |
| Jan. 16, 2016 | Yale Track Classic | 11:39.97 | 132 | 635 |
3200m
779
Points
11:30.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2017 | CIAC Class LL Championships | 11:30.88 | 6 | 779 | |
| May 24, 2017 | FCIAC Championships | 11:41.87 | 3 | 751 | |
| May 16, 2017 | Danbury vs. Ridgefield | 11:48.20 | 2 | 735 | |
| Jan. 29, 2014 | FCIAC Indoor Championship | 11:48.87 | 6 | 733 | |
| May 27, 2014 | FCIAC Championships | 11:50.27 | 8 | 730 | |
| Feb. 2, 2017 | FCIAC Indoor Championship | 11:50.97 | 10 | 728 | |
| June 1, 2016 | CIAC Class LL Championships | 12:05.08 | 19 | 693 | |
| Dec. 20, 2013 | Hillhouse Invitational | 12:05.69 | 9 | 691 | |
| Dec. 21, 2013 | New Haven Invitational | 12:05.69 | 9 | 691 | |
| Feb. 15, 2017 | CIAC Class LL Indoor Championships | 12:09.24 | 12 | 682 | |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 12:09.73 | 16 | 681 | |
| Feb. 16, 2015 | CIAC Class LL Championships | 12:12.04 | 14 | 676 | |
| Jan. 25, 2014 | FCIAC Central Division Championships | 12:14.46 | 1 | 670 | |
| Jan. 24, 2015 | SCC Coaches Invitational | 12:18.27 | 11 | 661 | |
| Feb. 5, 2015 | FCIAC Indoor Championships | 12:24.23 | 13 | 646 | |
| May 16, 2016 | Ridgefield vs. Danbury | 12:30.39 | 4 | 632 | |
| Dec. 19, 2014 | New Haven Invitational | 12:33.18 | 12 | 625 | |
| Dec. 20, 2014 | Hillhouse Invitational | 12:33.18 | 12 | 625 | |
| May 26, 2015 | FCIAC Championships | 12:43.87 | 26 | 600 | |
| Jan. 30, 2016 | FCIAC-West Championships | 12:59.49 | 12 | 565 |
400m
1
Points
3:25.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2016 | Elm City Coaches Invitational | 3:25.39 | 19 | 1 |
4000m_cc
673
Points
15:37.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2016 | FCIAC XC Championships | 15:37.45 | 13 | 673 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:16.30 | 69 | 602 | |
| Oct. 21, 2015 | FCIAC Championships | 17:15.00 | 5 | 503 |
5000m
816
Points
18:14.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2018 | Amherst Spring Fling | 18:14.77 | 3 | 816 | |
| Jan. 27, 2018 | Branwen Smith-King Invitational | 18:28.45 | 3 | 794 | |
| Feb. 2, 2019 | Tufts Cupid Challenge | 18:29.16 | 4 | 793 | 33° |
| April 13, 2019 | Silfen Invitational | 19:00.54 | 31 | 744 | 64° |
| May 12, 2018 | New England (NEICAAA) Championships | 19:12.22 | 14 | 726 |
5000m_cc
683
Points
19:40.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2016 | New England Championships | 19:40.82 | 85 | 683 | |
| Nov. 9, 2013 | New England XC Championship | 19:49.50 | 100 | 670 | |
| Sept. 9, 2017 | Smith Invitational | 20:11.70 | 7 | 638 | |
| Oct. 29, 2016 | CIAC Divisional Championships | 20:21.00 | 17 | 624 | |
| Nov. 4, 2016 | CIAC State Open Championships | 20:24.00 | 38 | 620 | |
| Oct. 25, 2014 | CIAC Divisional Championships | 20:40.00 | 11 | 598 | |
| Oct. 14, 2017 | Little Three Championships (DIII) | 20:44.00 | 28 | 592 | |
| Oct. 26, 2013 | CIAC Divisional Championships | 20:54.00 | 28 | 578 | |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 21:06.80 | 18 | 561 | |
| Nov. 1, 2013 | CIAC Open Championships | 21:10.00 | 83 | 557 | |
| Oct. 31, 2014 | CIAC State Open Championships | 21:14.00 | 122 | 551 | |
| Nov. 14, 2015 | New England XC Championship | 23:13.50 | 227 | 403 | 39° |
| Sept. 23, 2017 | Purple Valley Classic | 24:55.70 | 182 | 295 | 78° |
6000m_cc
832
Points
22:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2017 | NCAA DIII New England Regional | 22:16.00 | 33 | 832 | 38° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:20.00 | 63 | 751 | |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 23:37.10 | 82 | 730 | |
| Sept. 23, 2017 | Purple Valley Classic | 24:55.70 | 97 | 637 | 78° |
| Oct. 27, 2018 | NESCAC Championship | 25:02.10 | 90 | 630 | |
| Oct. 13, 2018 | Connecticut College Invitational | 25:21.40 | 183 | 609 | 53° |
| Nov. 2, 2019 | NESCAC Championship | 27:11.00 | 140 | 493 | 48° |
800m
632
Points
2:34.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2017 | Ridgefield at Norwalk | 2:34.12 | 3 | 632 | 51° |
| May 6, 2017 | 41st Joe Wynne Somers Lions Club Invitational | 2:35.97 | 25 | 608 |
mile
790
Points
5:19.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:19.57 | 167 | 790 | |
| Jan. 20, 2018 | Pioneer Invitational | 5:19.74 | 3 | 789 | |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 5:44.86 | 14 | 644 |
Long-Distance
Event Group
816
Points
18:14.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2018 | 5000m | Amherst Spring Fling | 18:14.77 | 3 | 816 | |
| April 28, 2018 | 10000m | NESCAC Championship | 38:54.66 | 5 | 803 | 67° |
| April 14, 2018 | 10000m | Silfen Invitational | 38:58.54 | 1 | 800 | 65° |
| Jan. 27, 2018 | 5000m | Branwen Smith-King Invitational | 18:28.45 | 3 | 794 | |
| Feb. 2, 2019 | 5000m | Tufts Cupid Challenge | 18:29.16 | 4 | 793 | 33° |
Mid-D
Event Group
692
Points
3:15.37
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2017 | 1000m | FCIAC Indoor Championship | 3:15.37 | 10 | 692 | |
| Jan. 29, 2014 | 1000m | FCIAC Indoor Championship | 3:16.20 | 6 | 684 | |
| Jan. 7, 2017 | 1000m | Jim Barber Invitational | 3:17.89 | 4 | 667 | |
| April 4, 2017 | 800m | Ridgefield at Norwalk | 2:34.12 | 3 | 632 | 51° |
| Feb. 4, 2016 | 1000m | FCIAC Indoor Championships | 3:22.20 | 14 | 624 |
Mile
Event Group
790
Points
5:19.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 5:19.57 | 167 | 790 | |
| Jan. 20, 2018 | Mile | Pioneer Invitational | 5:19.74 | 3 | 789 | |
| May 27, 2014 | 1600m | FCIAC Championships | 5:22.12 | 5 | 763 | |
| Jan. 28, 2017 | 1600m | FCIAC-West Championships | 5:28.83 | 3 | 723 | |
| Dec. 26, 2016 | 1500m | North Shore HS Invitational | 5:10.12 | 13 | 708 |
Distance
Event Group
824
Points
10:30.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2017 | 3000m | New Balance Games | 10:30.35 | 4 | 824 | |
| Feb. 17, 2018 | 3000m | New England DIII Women's Indoor Championship | 10:31.14 | 8 | 822 | |
| Feb. 3, 2018 | 3000m | Tufts Cupid Challenge | 10:31.41 | 8 | 821 | |
| Jan. 26, 2019 | 3000m | Branwen Smith-King Invitational | 10:43.03 | 5 | 788 | 33° |
| June 1, 2017 | 3200m | CIAC Class LL Championships | 11:30.88 | 6 | 779 |
Short Sprints
Event Group
1
Points
12:09.83
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2017 | 200m | Brien McMahon at Ridgefield | 12:09.83 | 1 | 1 |
Long Sprints
Event Group
1
Points
3:25.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 9, 2016 | 400m | Elm City Coaches Invitational | 3:25.39 | 19 | 1 |
Cross Country
Event Group
832
Points
22:16.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2017 | 6000mCC | NCAA DIII New England Regional | 22:16.00 | 33 | 832 | 38° |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 23:20.00 | 63 | 751 | |
| Nov. 10, 2018 | 6000mCC | NCAA D3 XC New England Regional | 23:37.10 | 82 | 730 | |
| Nov. 12, 2016 | 5K XC | New England Championships | 19:40.82 | 85 | 683 | |
| Oct. 19, 2016 | 4000mCC | FCIAC XC Championships | 15:37.45 | 13 | 673 |