Performance Dashboard
Athlete analytics & progression tracking
100m
921
Points
12.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | University of Delaware Classic | 12.36 | 2 | 921 | 57° |
| March 30, 2018 | Fred Hardy Invitational | 12.52 | 5 | 891 | 73° |
| May 6, 2017 | 2017 CAA Conference Championships | 12.60 | 20 | 876 | 63° |
| April 15, 2017 | Towson Invitational | 12.64 | 3 | 869 | 69° |
| May 4, 2016 | Tucker Wednesday Meet | 12.71 | 1 | 856 | 66° |
| April 1, 2017 | 2017 Colonial Relays | 12.72 | 3 | 854 | 65° |
| June 22, 2013 | Atlantic Coast Invitational | 12.77 | 3 | 845 | |
| May 7, 2014 | Tucker Wednesday Meet | 12.78 | 1 | 843 | 74° |
| April 2, 2014 | Godwin Wednesday Meet | 12.94 | 3 | 814 | 72° |
| March 24, 2017 | adidas Raleigh Relays | 12.97 | 8 | 808 | 69° |
| April 29, 2015 | Godwin 5 Team Meet | 13.08 | 1 | 789 | 71° |
| July 6, 2013 | Cannonball Cooper Age Group Championships | 13.42 | 12 | 730 | 86° |
100h
914
Points
14.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 14.84 | 7 | 914 | 63° |
| March 30, 2019 | Fred Hardy Invitational | 14.90 | 4 | 907 | 72° |
| March 30, 2018 | Fred Hardy Invitational | 15.79 | 7 | 803 | 73° |
| May 20, 2016 | VHSL 5A Conference 11 Outdoor Track & Field Championship | 15.86 | 1 | 795 | |
| May 28, 2016 | VHSL Group 5A South Regional Outdoor T&F Championships | 15.99 | 10 | 781 | |
| April 13, 2016 | Douglas Freeman Outdoor #2 | 16.35 | 1 | 741 | |
| July 6, 2013 | Cannonball Cooper Age Group Championships | 16.47 | 4 | 728 | 86° |
| April 6, 2016 | Glen Allen Colonial District Meet | 16.48 | 1 | 727 | |
| May 4, 2016 | Tucker Wednesday Meet | 16.48 | 1 | 727 | 66° |
| May 14, 2016 | Glen Allen Invitational | 17.14 | 11 | 658 | |
| April 29, 2015 | Godwin 5 Team Meet | 17.43 | 2 | 628 | 71° |
1000m
611
Points
3:23.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2014 | Douglas Freeman Polar Bear Meet #3 | 3:23.54 | 6 | 611 | |
| Jan. 16, 2013 | East Coast Invitational | 3:29.39 | 2 | 556 | |
| Dec. 12, 2015 | GHS Pre-Holiday Track & Field Invitational | 3:40.58 | 28 | 457 |
1600m
555
Points
5:59.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | Charles B. Gordon Invitational | 5:59.67 | 20 | 555 |
2mile_cc
309
Points
15:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Spider Alumni Open | 15:18.00 | 57 | 309 | |
| Aug. 31, 2019 | Spider Alumni Open | 15:22.90 | 55 | 301 |
200m
872
Points
25.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2014 | VHSL Group 5A South Regional Outdoor T&F Championships | 25.77 | 4 | 872 | |
| Dec. 8, 2019 | CNU Holiday Open | 25.77 | 5 | 872 | 52° |
| May 14, 2014 | Freeman State Qualifier | 25.91 | 1 | 860 | |
| Feb. 1, 2020 | Penn State National Open | 25.93 | 20 | 858 | 41° |
| Jan. 27, 2017 | Villanova Open | 26.04 | 4 | 849 | |
| May 23, 2014 | VHSL Group 5A Conference 11 Outdoor T & F Championships | 26.08 | 3 | 845 | |
| May 4, 2016 | Tucker Wednesday Meet | 26.21 | 1 | 834 | 66° |
| May 23, 2014 | VHSL Group 5A Conference 11 Outdoor T & F Championships | 26.21 | 3 | 834 | |
| May 31, 2014 | VHSL Group 5A South Regional Outdoor T&F Championships | 26.21 | 6 | 834 | |
| May 8, 2013 | Deep Run 6-Team Meet | 26.23 | 1 | 832 | 69° |
| Jan. 25, 2020 | Patriot Games | 26.30 | 6 | 826 | 50° |
| April 5, 2014 | 1st Annual Tiger Classic Invitational | 26.33 | 4 | 823 | 65° |
| May 6, 2017 | 2017 CAA Conference Championships | 26.41 | 21 | 817 | 63° |
| Jan. 14, 2017 | Towson Tiger Invitational | 26.43 | 2 | 815 | |
| Feb. 4, 2017 | Armory Track Invitational | 26.55 | 2 | 805 | |
| April 1, 2017 | 2017 Colonial Relays | 26.59 | 3 | 801 | 65° |
| Jan. 25, 2014 | St. Christopher's Invitational | 26.62 | 2 | 799 | |
| April 6, 2013 | Glen Allen Invitational | 26.68 | 5 | 794 | |
| April 15, 2017 | Towson Invitational | 26.88 | 4 | 777 | 69° |
| April 12, 2014 | Glen Allen Invitational | 27.51 | 12 | 725 | |
| April 22, 2017 | University of Delaware Classic | 27.61 | 13 | 717 | 57° |
| April 11, 2015 | 2015 Hampton Relays | 28.10 | 22 | 678 | |
| April 8, 2014 | Deep Run Meet | 28.35 | 6 | 659 | 66° |
300m
859
Points
41.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2013 | CNU High School Winter Frolic | 41.97 | 1 | 859 | |
| Feb. 17, 2014 | VHSL Group 5A South Regional Indoor T&F Championships | 42.56 | 12 | 830 | |
| Dec. 8, 2012 | St. Christopher's Indoor Meet #1 | 42.96 | 2 | 811 | |
| Dec. 19, 2012 | Glen Allen Polar Bear Meet | 43.17 | 1 | 801 | |
| Dec. 18, 2013 | Douglas Freeman Polar Bear Meet #2 | 43.21 | 2 | 799 | |
| Jan. 11, 2014 | Suffolk Stars Invitational | 43.77 | 20 | 773 | |
| Jan. 18, 2014 | St. Christopher's Indoor Meet #4 | 43.78 | 2 | 772 | |
| Dec. 13, 2014 | CNU High School Winter Frolic | 46.96 | 44 | 631 | |
| Jan. 16, 2013 | East Coast Invitational | 48.94 | 12 | 551 | |
| Dec. 29, 2012 | Richmond Area High School Indoor T&F Clinic & Invitational | 49.66 | 8 | 523 |
400m
948
Points
56.79
Personal Record
400h
967
Points
1:01.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Fred Hardy Invitational | 1:01.89 | 2 | 967 | 72° |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 1:02.03 | 1 | 963 | 54° |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 1:02.54 | 2 | 949 | 68° |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 1:02.97 | 8 | 937 | 68° |
| April 6, 2019 | Colonial Relays | 1:03.04 | 6 | 935 | 63° |
| April 20, 2019 | Duke Invitational | 1:03.24 | 14 | 929 | 65° |
| April 21, 2018 | Duke Invitational | 1:04.63 | 2 | 891 | 67° |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 1:07.53 | 27 | 814 | 54° |
| April 16, 2016 | 2016 Hampton Relays | 1:11.32 | 21 | 718 |
500m
805
Points
1:19.98
Personal Record
5000m_cc
629
Points
20:18.00
Personal Record
55m
789
Points
7.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Colonial District Indoor T&F Championships | 7.81 | 6 | 789 | |
| Feb. 9, 2013 | Colonial District Indoor T&F Championships | 7.86 | 6 | 774 | |
| Dec. 29, 2012 | Richmond Area High School Indoor T&F Clinic & Invitational | 7.89 | 3 | 765 | |
| Dec. 12, 2012 | Douglas Freeman Polar Bear Meet #1 | 7.97 | 4 | 742 |
55h
585
Points
10.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2013 | Green Dragon Relays | 10.14 | 8 | 585 |
60m
926
Points
7.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Gulden Invitational | 7.90 | 2 | 926 | |
| Jan. 21, 2017 | Gulden Invitational | 7.95 | 4 | 911 | |
| Feb. 15, 2020 | VMI Indoor Classic | 7.96 | 16 | 908 | |
| Feb. 15, 2020 | VMI Indoor Classic | 7.97 | 19 | 905 | |
| Feb. 4, 2017 | Armory Track Invitational | 8.03 | 4 | 887 | |
| Jan. 27, 2017 | Villanova Open | 8.11 | 2 | 863 | |
| Jan. 20, 2018 | Terrapin Invitational | 8.15 | 3 | 852 |
60h
932
Points
9.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Camel City Elite Invitational | 9.06 | 11 | 932 | |
| Feb. 15, 2020 | VMI Indoor Classic | 9.10 | 9 | 924 | |
| Feb. 9, 2019 | VMI Winter Relays | 9.25 | 7 | 893 | 42° |
| Jan. 25, 2020 | Patriot Games | 9.34 | 7 | 876 | 50° |
| Feb. 2, 2019 | Camel City Elite Invitational | 9.35 | 4 | 874 | |
| Feb. 1, 2020 | Penn State National Open | 9.36 | 23 | 872 | 41° |
| Jan. 25, 2020 | Patriot Games | 9.38 | 5 | 868 | 50° |
| Feb. 9, 2019 | VMI Winter Relays | 9.41 | 4 | 862 | 42° |
| Feb. 15, 2020 | VMI Indoor Classic | 9.58 | 23 | 829 | |
| Feb. 10, 2018 | VMI Winter Relays | 10.12 | 4 | 728 | 47° |
| Jan. 27, 2018 | Penn State National | 10.14 | 26 | 724 | 55° |
800m
781
Points
2:23.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2013 | Glen Allen 6-Team #1 | 2:23.47 | 1 | 781 | |
| May 1, 2013 | Lee-Davis Capital/Colonial Meet | 2:24.31 | 1 | 768 | |
| June 22, 2013 | Atlantic Coast Invitational | 2:31.29 | 3 | 670 | |
| June 30, 2013 | AAU Area 4 National Qualifier | 2:32.04 | 2 | 660 | 79° |
| April 2, 2014 | Godwin Wednesday Meet | 2:32.42 | 4 | 655 | 72° |
| July 14, 2013 | AAU Club Nationals | 2:33.65 | 19 | 639 | |
| April 4, 2015 | 2nd Annual Tiger Classic Invitational | 2:34.11 | 6 | 633 | 70° |
| June 22, 2014 | Atlantic Coast Invitational | 2:34.73 | 1 | 624 | |
| May 7, 2014 | Tucker Wednesday Meet | 2:38.96 | 9 | 570 | 74° |
lj
1
Points
14-4
Personal Record
s
1
Points
22-5.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Terrapin Invitational | 22-5.75 | 31 | 1 | |
| April 11, 2015 | 2015 Hampton Relays | 25-3.5 | 16 | 1 |
3mile_cc
582
Points
20:05.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2014 | All Colonial District plus Collegiate | 20:05.22 | 13 | 582 | 74° |
Short Sprints
Event Group
926
Points
7.90
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2017 | 60m | Gulden Invitational | 7.90 | 2 | 926 | |
| April 22, 2017 | 100m | University of Delaware Classic | 12.36 | 2 | 921 | 57° |
| Jan. 21, 2017 | 60m | Gulden Invitational | 7.95 | 4 | 911 | |
| Feb. 15, 2020 | 60m | VMI Indoor Classic | 7.96 | 16 | 908 | |
| Feb. 15, 2020 | 60m | VMI Indoor Classic | 7.97 | 19 | 905 |
Hurdles
Event Group
967
Points
1:01.89
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 400H | Fred Hardy Invitational | 1:01.89 | 2 | 967 | 72° |
| May 13, 2018 | 400H | ECAC/IC4A Outdoor Championship | 1:02.03 | 1 | 963 | 54° |
| May 6, 2018 | 400H | Atlantic 10 Outdoor Championships | 1:02.54 | 2 | 949 | 68° |
| May 6, 2018 | 400H | Atlantic 10 Outdoor Championships | 1:02.97 | 8 | 937 | 68° |
| April 6, 2019 | 400H | Colonial Relays | 1:03.04 | 6 | 935 | 63° |
Mid-D
Event Group
781
Points
2:23.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2013 | 800m | Glen Allen 6-Team #1 | 2:23.47 | 1 | 781 | |
| May 1, 2013 | 800m | Lee-Davis Capital/Colonial Meet | 2:24.31 | 1 | 768 | |
| June 22, 2013 | 800m | Atlantic Coast Invitational | 2:31.29 | 3 | 670 | |
| June 30, 2013 | 800m | AAU Area 4 National Qualifier | 2:32.04 | 2 | 660 | 79° |
| April 2, 2014 | 800m | Godwin Wednesday Meet | 2:32.42 | 4 | 655 | 72° |
Mile
Event Group
555
Points
5:59.67
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2014 | 1600m | Charles B. Gordon Invitational | 5:59.67 | 20 | 555 |
Cross Country
Event Group
629
Points
20:18.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2012 | 5K XC | Colonial District XC Championships | 20:18.00 | 10 | 629 | |
| Oct. 17, 2012 | 5K XC | Atlee, Freeman, and Maggie Walker @ Hermitage | 20:26.90 | 6 | 616 | 69° |
| Oct. 30, 2013 | 5K XC | VHSL Group 5A Conference 11 XC Championships | 20:31.83 | 14 | 609 | |
| Oct. 29, 2014 | 5K XC | VHSL Group 5A Conference 11 XC Championships | 20:39.34 | 15 | 599 | |
| Nov. 5, 2014 | 5K XC | VHSL Group 5A South Regional XC Championships | 20:41.86 | 34 | 595 |
Long Sprints
Event Group
948
Points
56.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | 400m | MileStat.com Elite Track Classic | 56.79 | 2 | 948 | |
| May 25, 2013 | 400m | Central Region Outdoor T&F Championships | 56.88 | 3 | 945 | |
| April 20, 2013 | 400m | Lee-Davis Invitational | 57.36 | 1 | 928 | |
| June 1, 2013 | 400m | VHSL Group AAA State Outdoor T&F Championships | 57.64 | 12 | 918 | |
| May 25, 2013 | 400m | Central Region Outdoor T&F Championships | 58.06 | 1 | 904 |
Jump
Event Group
1
Points
14-4
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | LJ | Glen Allen Invitational | 14-4 | 4 | 1 | |
| April 2, 2014 | LJ | Godwin Wednesday Meet | 14-5 | 7 | 1 | 72° |
| June 22, 2013 | LJ | Atlantic Coast Invitational | 14-9 | 9 | 1 | |
| May 22, 2015 | LJ | VHSL Group 5A Conference 11 Outdoor T & F Championships | 14-11.5 | 7 | 1 | |
| April 13, 2013 | LJ | Charles B. Gordon Invitational | 14-11.75 | 15 | 1 |
Throws
Event Group
1
Points
22-5.75
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2018 | S | Terrapin Invitational | 22-5.75 | 31 | 1 | |
| April 11, 2015 | S | 2015 Hampton Relays | 25-3.5 | 16 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava