Trophy Case
No awards yet
-
Class Rankings
Graduation Year 2014
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Distance
3200m • 9:25.30
-
Mile
1600m • 4:28.64
-
Cross Country
5000m • 15:41.00
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1600m
735
Points
4:28.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | Nike Spring Invitational | 4:28.64 | 7 | 735 | |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 4:29.66 | 13 | 725 | 59° |
| May 8, 2013 | National District Outdoor T&F Championships | 4:30.61 | 3 | 715 | |
| April 5, 2014 | Northern Virginia Invitational | 4:30.65 | 10 | 715 | |
| April 2, 2014 | Edison | 4:32.10 | 1 | 701 | |
| April 28, 2012 | Cassel's XBC Track Experience | 4:34.59 | 6 | 676 | |
| Dec. 22, 2012 | =PR= Holiday Invitational | 4:34.95 | 8 | 672 | |
| Feb. 8, 2013 | National District Indoor T&F Championships | 4:36.50 | 4 | 657 | |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 4:36.93 | 21 | 653 | |
| March 24, 2012 | Carolyn Legard Relays | 4:49.14 | 6 | 541 | |
| Feb. 3, 2012 | National District Indoor T&F Championships | 4:50.99 | 9 | 525 |
3000m
793
Points
8:48.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | MEAC Indoor Championships | 8:48.08 | 3 | 793 | |
| Jan. 16, 2016 | Art and Linda Maillet Open | 8:55.55 | 2 | 755 | 58° |
3200m
793
Points
9:25.30
Personal Record
400h
1
Points
10:04.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2016 | Norfolk State University Meet | 10:04.71 | 1 | 1 | 63° |
5000m
736
Points
15:25.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Penn State National | 15:25.32 | 12 | 736 | 39° |
| Feb. 13, 2016 | MEAC Indoor Championships | 15:31.23 | 6 | 719 | |
| Jan. 16, 2016 | Art and Linda Maillet Open | 15:36.60 | 1 | 704 | 58° |
| March 25, 2016 | Fred Hardy Invitational | 15:36.99 | 5 | 703 | 76° |
| Jan. 31, 2015 | Penn State National | 15:45.09 | 15 | 680 | 21° |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2013 | MileStat.com XC Invitational | 15:41.00 | 5 | 692 | |
| Sept. 21, 2013 | Oatlands Invitational | 15:55.00 | 7 | 653 | |
| Oct. 13, 2012 | Glory Days Grill Invitational | 15:57.00 | 15 | 648 | |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:08.00 | 26 | 619 | 62° |
| Sept. 5, 2015 | UMES Lid Lifter Invitational | 16:24.90 | 8 | 575 | |
| Oct. 6, 2012 | Octoberfest Invitational | 16:31.00 | 14 | 560 | |
| Sept. 22, 2012 | Oatlands Invitational | 16:57.00 | 3 | 497 | |
| Sept. 12, 2012 | Franconia Park Quad Meet | 17:38.00 | 1 | 405 | |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:39.00 | 13 | 403 | |
| Oct. 15, 2011 | The Stampede Cross Country Classic | 18:08.19 | 8 | 344 | 68° |
| Sept. 17, 2011 | Oatlands Invitational | 18:10.00 | 82 | 340 | |
| Sept. 27, 2011 | Arlington Country Championship | 19:01.79 | 5 | 247 | 76° |
6000m_cc
674
Points
19:32.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 19:32.80 | 14 | 674 | 79° |
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 19:37.80 | 10 | 664 | 82° |
800m
581
Points
2:07.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2012 | Washington-Lee Quad Meet | 2:07.84 | 4 | 581 | 67° |
8000m_cc
749
Points
25:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | George Mason Invitational | 25:43.00 | 8 | 749 | |
| Oct. 17, 2015 | Christopher Newport Invitational | 26:09.00 | 9 | 708 | 65° |
| Oct. 8, 2015 | DSU Farm Run Invitational | 26:21.30 | 2 | 689 | |
| Oct. 18, 2014 | CNU Invitational | 26:35.20 | 7 | 668 | 74° |
| Oct. 31, 2015 | MEAC Cross Country Championships | 26:37.60 | 12 | 664 | |
| Oct. 3, 2014 | DSU Farm Run Invitational | 27:21.70 | 7 | 600 |
mile
758
Points
4:28.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Penn State National | 4:28.05 | 12 | 758 | 39° |
3mile_cc
626
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2013 | VHSL Group 6A Conference 6 XC Championships | 15:30.00 | 1 | 626 | |
| Nov. 2, 2012 | Northern Region XC Championships | 15:46.00 | 15 | 583 | |
| Oct. 15, 2013 | Conference 6 Festival | 15:51.00 | 1 | 570 | |
| Oct. 25, 2012 | National District XC Championships | 16:05.00 | 2 | 534 | |
| Sept. 8, 2012 | Monroe Parker Invitational | 16:18.00 | 22 | 501 | |
| Nov. 3, 2011 | Northern Region XC Championships | 16:36.00 | 63 | 458 | |
| Oct. 26, 2011 | National District XC Championships | 16:41.00 | 8 | 447 | |
| Oct. 15, 2012 | National District Quad Meet | 16:58.26 | 7 | 408 | |
| Sept. 14, 2011 | Monroe Parker Invitational | 17:12.00 | 61 | 378 |
Mile
Event Group
758
Points
4:28.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2016 | Mile | Penn State National | 4:28.05 | 12 | 758 | 39° |
| May 3, 2014 | 1600m | Nike Spring Invitational | 4:28.64 | 7 | 735 | |
| April 20, 2013 | 1600m | Lake Braddock Hall of Fame Invitational | 4:29.66 | 13 | 725 | 59° |
| May 8, 2013 | 1600m | National District Outdoor T&F Championships | 4:30.61 | 3 | 715 | |
| April 5, 2014 | 1600m | Northern Virginia Invitational | 4:30.65 | 10 | 715 |
Distance
Event Group
793
Points
9:25.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2014 | 3200m | VHSL Group 6A North Region Outdoor T&F Championships | 9:25.30 | 7 | 793 | |
| Feb. 13, 2016 | 3000m | MEAC Indoor Championships | 8:48.08 | 3 | 793 | |
| Jan. 16, 2016 | 3000m | Art and Linda Maillet Open | 8:55.55 | 2 | 755 | 58° |
| April 27, 2013 | 3200m | Cassel's XBC Track Experience | 9:34.13 | 3 | 752 | |
| April 26, 2014 | 3200m | Cassel's XBC Track Experience | 9:37.95 | 5 | 734 |
Hurdles
Event Group
1
Points
10:04.71
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2016 | 400H | Norfolk State University Meet | 10:04.71 | 1 | 1 | 63° |
Long-Distance
Event Group
736
Points
15:25.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2016 | 5000m | Penn State National | 15:25.32 | 12 | 736 | 39° |
| Feb. 13, 2016 | 5000m | MEAC Indoor Championships | 15:31.23 | 6 | 719 | |
| Jan. 16, 2016 | 5000m | Art and Linda Maillet Open | 15:36.60 | 1 | 704 | 58° |
| March 25, 2016 | 5000m | Fred Hardy Invitational | 15:36.99 | 5 | 703 | 76° |
| Jan. 31, 2015 | 5000m | Penn State National | 15:45.09 | 15 | 680 | 21° |
Cross Country
Event Group
749
Points
25:43.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | George Mason Invitational | 25:43.00 | 8 | 749 | |
| Oct. 17, 2015 | 8000mCC | Christopher Newport Invitational | 26:09.00 | 9 | 708 | 65° |
| Oct. 19, 2013 | 5K XC | MileStat.com XC Invitational | 15:41.00 | 5 | 692 | |
| Oct. 8, 2015 | 8000mCC | DSU Farm Run Invitational | 26:21.30 | 2 | 689 | |
| Sept. 17, 2016 | 6000mCC | 58th Annual William & Mary XC Invitational | 19:32.80 | 14 | 674 | 79° |
Mid-D
Event Group
581
Points
2:07.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2012 | 800m | Washington-Lee Quad Meet | 2:07.84 | 4 | 581 | 67° |
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