Performance Dashboard
Athlete analytics & progression tracking
1000m
621
Points
2:43.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2012 | Woodberry Forest Mini Invite #5 | 2:43.12 | 1 | 621 | |
| Jan. 24, 2012 | Tuesday Track Meet @ Boo Williams #2 | 2:46.58 | 3 | 565 |
1600m
770
Points
4:25.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Woodberry Forest Invitational | 4:25.28 | 1 | 770 | |
| Feb. 18, 2012 | Prep League/LIS Championships | 4:26.30 | 3 | 760 | |
| April 11, 2012 | St. Christopher's Meet #2 | 4:27.50 | 2 | 747 | |
| May 12, 2012 | Prep League/LIS Outdoor T&F Championships | 4:28.02 | 3 | 742 | |
| March 21, 2012 | Douglas Freeman Quad Meet | 4:28.53 | 1 | 737 | |
| April 18, 2012 | Midlothian Quad Meet | 4:29.58 | 1 | 726 | |
| March 16, 2012 | Norfolk Academy Meet #1 | 4:29.95 | 1 | 722 | |
| Jan. 28, 2012 | St. Christopher's Invitational | 4:29.96 | 7 | 722 | |
| Jan. 14, 2012 | Fred Hardy Invitational | 4:32.32 | 4 | 698 | |
| Jan. 24, 2012 | Tuesday Track Meet @ Boo Williams #2 | 4:33.41 | 1 | 688 | |
| April 14, 2012 | Gus Lacy Track Classic | 4:34.84 | 14 | 673 | |
| March 19, 2010 | Norfolk Academy Meet #1 | 4:37.05 | 1 | 652 | |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 4:39.33 | 34 | 630 | |
| April 28, 2010 | Collegiate Tri Meet | 4:40.24 | 2 | 622 | |
| April 16, 2011 | Gus Lacy Track Classic | 4:40.35 | 4 | 621 | |
| April 17, 2010 | Gus Lacy Track Classic | 4:40.41 | 12 | 620 | |
| Feb. 12, 2011 | VISAA State Indoor T&F Championships | 4:40.46 | 6 | 620 | |
| March 18, 2011 | Norfolk Academy Meet #1 | 4:40.78 | 2 | 617 | |
| Jan. 23, 2010 | St. Christophers Indoor Meet #6 | 4:41.19 | 4 | 613 | |
| Jan. 22, 2011 | St. Christopher's Indoor Meet #5 | 4:41.54 | 4 | 610 | |
| April 7, 2010 | St. Christopher's Meet #1 | 4:43.15 | 4 | 595 | |
| Feb. 20, 2010 | Prep League/LIS Championships | 4:45.46 | 5 | 574 | |
| April 29, 2009 | Benedictine Tri Meet | 4:47.24 | 2 | 558 | 69° |
| April 4, 2009 | Woodberry Forest Invitational | 4:54.56 | 12 | 494 | |
| Feb. 13, 2009 | St. Christopher's J.V. Invitational | 4:55.30 | 2 | 488 | |
| April 1, 2009 | Collegiate Quad Meet | 4:56.04 | 4 | 482 | |
| Jan. 31, 2009 | St. Christophers Invitational | 4:58.54 | 57 | 462 | |
| April 15, 2009 | St. Christopher's Quad Meet | 4:59.10 | 4 | 457 | |
| Dec. 30, 2009 | CVTF Clinic Invitational | 5:00.33 | 8 | 447 | |
| April 24, 2009 | Norfolk Academy Track Meet #4 | 5:04.08 | 7 | 418 | |
| Jan. 17, 2009 | 20th FUMA Invitational | 5:04.23 | 15 | 417 |
2mile
709
Points
9:47.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2012 | NCRunners Elite Last Chance | 9:47.30 | 13 | 709 |
3200m
784
Points
9:27.26
Personal Record
5000m_cc
692
Points
15:40.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2011 | Norfolk Academy Meet #3 | 15:40.97 | 1 | 692 | |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 16:02.50 | 44 | 633 | |
| Oct. 28, 2010 | Norfolk Academy Meet #4 | 16:06.00 | 1 | 624 | |
| Nov. 4, 2011 | Prep League/LIS Championships | 16:12.30 | 2 | 608 | |
| Nov. 27, 2010 | Foot Locker South Regional | 16:14.00 | 112 | 603 | |
| Oct. 15, 2011 | MileStat.com XC Invitational | 16:19.00 | 22 | 590 | |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:20.40 | 6 | 587 | |
| Oct. 8, 2011 | Albemarle Invitational | 16:22.10 | 9 | 582 | |
| Oct. 16, 2010 | MileStat.com XC Invitational | 16:26.00 | 22 | 573 | |
| Sept. 24, 2011 | Maymont X-Country Festival | 16:32.63 | 1 | 556 | 73° |
| Nov. 11, 2011 | Virginia Independent School State XC Championships | 16:33.92 | 1 | 553 | |
| Oct. 23, 2008 | Norfolk Academy XC Meet #3 | 16:40.00 | 1 | 538 | |
| Sept. 25, 2010 | Maymont X-Country Festival | 16:42.00 | 1 | 533 | 93° |
| Nov. 5, 2010 | Prep League/LIS XC Championships | 16:42.80 | 2 | 531 | 56° |
| Oct. 30, 2009 | Norfolk Academy Meet #3 | 16:43.00 | 2 | 530 | |
| Nov. 28, 2009 | Foot Locker South Regional | 16:45.00 | 29 | 526 | |
| Nov. 12, 2010 | Virginia Independent Schools State XC Championships | 16:46.27 | 3 | 523 | |
| Oct. 17, 2009 | MileStat.com Invitational | 16:48.26 | 35 | 518 | |
| Nov. 29, 2008 | Foot Locker South Regional | 17:01.00 | 20 | 488 | |
| Oct. 3, 2009 | VMI Invitational | 17:28.10 | 17 | 427 | 71° |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 17:41.00 | 22 | 399 | 68° |
| Nov. 13, 2009 | VISAA State Championships | 17:42.04 | 8 | 397 | |
| Oct. 4, 2008 | Octoberfest Invitational | 17:47.80 | 37 | 385 | |
| Oct. 7, 2008 | STAB Invitational | 18:24.00 | 12 | 314 | |
| Nov. 7, 2008 | VISAA State Championships | 18:29.98 | 29 | 303 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:58.00 | 2856 | 253 | 79° |
| Oct. 31, 2008 | Prep League / LIS Championships | 18:58.37 | 15 | 253 | 65° |
| Sept. 23, 2008 | Roslyn Quad Meet | 19:23.00 | 4 | 213 | 73° |
| Sept. 13, 2008 | Woodberry Forest Invitational | 19:24.44 | 32 | 211 |
800m
572
Points
2:08.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2011 | Benedictine Quad Meet | 2:08.24 | 1 | 572 | 82° |
| March 19, 2010 | Norfolk Academy Meet #1 | 2:11.41 | 6 | 507 | |
| March 18, 2011 | Norfolk Academy Meet #1 | 2:16.20 | 11 | 415 |
mile
583
Points
4:46.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2012 | NCRunners Elite Last Chance | 4:46.17 | 15 | 583 |
3mile_cc
605
Points
15:37.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Fork Union Invitational | 15:37.81 | 6 | 605 | |
| Sept. 10, 2011 | Fork Union Invitational | 15:40.10 | 3 | 598 | |
| Nov. 6, 2009 | Prep League/LIS Championship | 16:32.05 | 9 | 467 | |
| Sept. 12, 2009 | Fork Union Invitational | 16:32.82 | 22 | 466 |
Mid-D
Event Group
621
Points
2:43.12
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2012 | 1000m | Woodberry Forest Mini Invite #5 | 2:43.12 | 1 | 621 | |
| April 27, 2011 | 800m | Benedictine Quad Meet | 2:08.24 | 1 | 572 | 82° |
| Jan. 24, 2012 | 1000m | Tuesday Track Meet @ Boo Williams #2 | 2:46.58 | 3 | 565 | |
| March 19, 2010 | 800m | Norfolk Academy Meet #1 | 2:11.41 | 6 | 507 | |
| March 18, 2011 | 800m | Norfolk Academy Meet #1 | 2:16.20 | 11 | 415 |
Mile
Event Group
770
Points
4:25.28
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2012 | 1600m | Woodberry Forest Invitational | 4:25.28 | 1 | 770 | |
| Feb. 18, 2012 | 1600m | Prep League/LIS Championships | 4:26.30 | 3 | 760 | |
| April 11, 2012 | 1600m | St. Christopher's Meet #2 | 4:27.50 | 2 | 747 | |
| May 12, 2012 | 1600m | Prep League/LIS Outdoor T&F Championships | 4:28.02 | 3 | 742 | |
| March 21, 2012 | 1600m | Douglas Freeman Quad Meet | 4:28.53 | 1 | 737 |
Distance
Event Group
784
Points
9:27.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2012 | 3200m | VISAA Track & Field Championships | 9:27.26 | 1 | 784 | |
| April 7, 2012 | 3200m | CNU's 28th Annual HS Captains Classic | 9:29.11 | 1 | 775 | |
| Feb. 18, 2012 | 3200m | Prep League/LIS Championships | 9:39.52 | 1 | 727 | |
| Jan. 28, 2012 | 3200m | St. Christopher's Invitational | 9:40.51 | 2 | 723 | |
| April 30, 2011 | 3200m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 9:40.64 | 15 | 722 |
Cross Country
Event Group
692
Points
15:40.97
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2011 | 5K XC | Norfolk Academy Meet #3 | 15:40.97 | 1 | 692 | |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 16:02.50 | 44 | 633 | |
| Oct. 28, 2010 | 5K XC | Norfolk Academy Meet #4 | 16:06.00 | 1 | 624 | |
| Nov. 4, 2011 | 5K XC | Prep League/LIS Championships | 16:12.30 | 2 | 608 | |
| Sept. 11, 2010 | 3 Mile XC | Fork Union Invitational | 15:37.81 | 6 | 605 |