Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
844
Points
31:20.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 31:20.56 | 112 | 844 |
10000m
668
Points
33:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 20, 2015 | Sunrise Stampede 10K and 2 Mile | 33:41.00 | 3 | 668 |
1000m
910
Points
2:27.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 2:27.47 | 1 | 910 |
1500m
977
Points
3:49.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 3:49.99 | 7 | 977 | 47° |
| June 9, 2001 | VA USATF State Track Meet | 4:01.34 | 0 | 839 | 80° |
1600m
853
Points
4:17.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2002 | Southern Track Classic | 4:17.57 | 0 | 853 | |
| June 2, 2001 | VHSL Group A State Meet | 4:19.10 | 0 | 836 | |
| May 11, 2001 | Southern Track Classic | 4:20.62 | 8 | 820 | |
| May 4, 2002 | Caroline Invitational | 4:22.56 | 0 | 799 | |
| June 1, 2002 | VHSL Group AA State Meet | 4:25.95 | 0 | 763 | 82° |
| May 16, 2002 | Bay Rivers District Meet | 4:26.88 | 0 | 754 | |
| Dec. 27, 2001 | Green Dragon Clinic & Invite | 4:40.10 | 0 | 623 |
3200m
746
Points
9:35.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2002 | Caroline Invitational | 9:35.35 | 0 | 746 | |
| June 2, 2001 | VHSL Group A State Meet | 10:07.93 | 0 | 604 |
5000m
681
Points
15:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 19, 2005 | Wobble Wobble 5K | 15:45.00 | 0 | 681 |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2001 | Bay Rivers District Meet | 15:58.00 | 0 | 645 | |
| Nov. 24, 2001 | Foot Locker South Regional | 16:04.07 | 0 | 629 | |
| Oct. 6, 2001 | William & Mary Invitational | 16:08.00 | 0 | 619 | |
| Oct. 13, 2001 | Bill McGough Invitational | 16:16.60 | 0 | 597 | 75° |
| Sept. 26, 2001 | New Kent Quad Meet | 16:22.00 | 0 | 583 | 66° |
| Oct. 3, 2001 | New Kent Quad Meet | 16:25.00 | 0 | 575 | 81° |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:28.40 | 0 | 567 | |
| Nov. 1, 2001 | Region I Meet | 16:35.00 | 0 | 550 |
6000m_cc
501
Points
21:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2016 | Flatiron XC Colorado Club Championships | 21:04.00 | 9 | 501 | 66° |
800m
787
Points
1:58.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2002 | Bay Rivers District Meet | 1:58.94 | 0 | 787 | |
| March 28, 2015 | Colorado School of Mines Kit Mayer Open | 1:59.99 | 5 | 761 | 71° |
| May 17, 2002 | Region I Meet | 2:00.03 | 0 | 760 | |
| June 9, 2001 | VA USATF State Track Meet | 2:00.56 | 0 | 747 | 80° |
8000m_cc
693
Points
26:18.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2005 | Great American XC Festival | 26:18.80 | 48 | 693 | |
| Sept. 16, 2005 | Virginia Tech Alumni Invitational | 26:20.00 | 0 | 691 |
mile
869
Points
4:17.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 4:17.64 | 0 | 869 | |
| Jan. 27, 2007 | Penn State National Invitational | 4:17.70 | 0 | 868 | |
| Feb. 23, 2008 | Virginia Tech Challenge | 4:18.94 | 0 | 855 | |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 4:18.99 | 0 | 854 | |
| May 2, 2014 | St. Vrain Invitational | 4:25.35 | 8 | 786 |
3mile_cc
564
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2001 | MileStat.com Invitational | 15:53.00 | 0 | 564 |
Cross Country
Event Group
844
Points
31:20.56
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 13, 2014 | 10000mCC | USATF National Club Cross Country Championships | 31:20.56 | 112 | 844 | |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 26:18.80 | 48 | 693 | |
| Sept. 16, 2005 | 8000mCC | Virginia Tech Alumni Invitational | 26:20.00 | 0 | 691 | |
| Oct. 26, 2001 | 5K XC | Bay Rivers District Meet | 15:58.00 | 0 | 645 | |
| Nov. 24, 2001 | 5K XC | Foot Locker South Regional | 16:04.07 | 0 | 629 |
Long-Distance
Event Group
681
Points
15:45.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 19, 2005 | 5000m | Wobble Wobble 5K | 15:45.00 | 0 | 681 | |
| June 20, 2015 | 10000m | Sunrise Stampede 10K and 2 Mile | 33:41.00 | 3 | 668 |
Mid-D
Event Group
910
Points
2:27.47
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2007 | 1000m | Virginia Tech Challenge | 2:27.47 | 1 | 910 | |
| May 16, 2002 | 800m | Bay Rivers District Meet | 1:58.94 | 0 | 787 | |
| March 28, 2015 | 800m | Colorado School of Mines Kit Mayer Open | 1:59.99 | 5 | 761 | 71° |
| May 17, 2002 | 800m | Region I Meet | 2:00.03 | 0 | 760 | |
| June 9, 2001 | 800m | VA USATF State Track Meet | 2:00.56 | 0 | 747 | 80° |
Mile
Event Group
977
Points
3:49.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2007 | 1500m | Duke Invitational | 3:49.99 | 7 | 977 | 47° |
| Feb. 17, 2007 | Mile | Virginia Tech Challenge | 4:17.64 | 0 | 869 | |
| Jan. 27, 2007 | Mile | Penn State National Invitational | 4:17.70 | 0 | 868 | |
| Feb. 23, 2008 | Mile | Virginia Tech Challenge | 4:18.94 | 0 | 855 | |
| Feb. 3, 2007 | Mile | St. Christopher\'s Mid-Atlantic Track Clash | 4:18.99 | 0 | 854 |
Distance
Event Group
746
Points
9:35.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2002 | 3200m | Caroline Invitational | 9:35.35 | 0 | 746 | |
| June 2, 2001 | 3200m | VHSL Group A State Meet | 10:07.93 | 0 | 604 |