Performance Dashboard
Athlete analytics & progression tracking
1600m
727
Points
4:29.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 4:29.43 | 6 | 727 | |
| May 15, 2008 | Commonwealth District Meet | 4:30.74 | 5 | 714 | |
| April 25, 2009 | MileStat.com Track Classic | 4:33.46 | 6 | 687 | |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 4:34.00 | 7 | 682 | |
| Jan. 17, 2009 | Liberty High School Invitational | 4:35.69 | 8 | 665 | |
| April 19, 2008 | Volunteer Track Classic | 4:40.46 | 0 | 620 | |
| April 4, 2009 | Lee-Davis Invitational | 4:40.95 | 5 | 615 | |
| April 26, 2008 | Golden Eagle Track Classic | 4:43.05 | 2 | 596 | |
| Feb. 6, 2008 | Commonwealth District Meet | 4:43.22 | 7 | 594 | |
| Jan. 19, 2008 | Asics High School Invitational | 4:43.46 | 32 | 592 | |
| April 5, 2008 | VA Runner Invitational | 4:43.88 | 14 | 588 |
2mile
678
Points
9:54.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Volunteer Track Classic | 9:54.19 | 13 | 678 | |
| May 8, 2009 | Southern Track Classic | 10:03.86 | 15 | 637 |
2000msc
622
Points
6:53.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | MileStat.com Track Classic | 6:53.44 | 1 | 622 |
3000m
580
Points
9:33.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 9:33.12 | 1 | 580 | |
| April 17, 2010 | James Madison University Invitational (College) | 9:37.86 | 4 | 560 |
3200m
722
Points
9:40.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2008 | Northwest Region Meet | 9:40.65 | 4 | 722 | |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 9:49.83 | 4 | 681 | |
| Jan. 26, 2008 | SCC Coaches Invitational | 9:50.59 | 8 | 678 | |
| April 19, 2008 | Volunteer Track Classic | 9:50.74 | 0 | 677 | |
| Jan. 10, 2009 | Montgomery Invitational | 9:52.14 | 6 | 671 | |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 9:53.93 | 3 | 663 | |
| March 28, 2009 | Brian Watkins I-95 Invitational | 9:54.99 | 5 | 659 | |
| April 26, 2008 | Golden Eagle Track Classic | 9:55.10 | 1 | 658 | |
| Feb. 26, 2008 | Northwest Region Meet | 9:55.47 | 5 | 656 | |
| April 5, 2008 | VA Runner Invitational | 9:56.68 | 7 | 651 | |
| Feb. 20, 2009 | Northwest Region Championships | 10:03.62 | 2 | 622 | |
| May 3, 2008 | Caroline Invitational | 10:04.03 | 4 | 620 | |
| Jan. 19, 2008 | Asics High School Invitational | 10:04.34 | 18 | 619 | |
| Dec. 6, 2008 | North Stafford Kick Off Invitational | 10:09.14 | 1 | 599 | |
| Feb. 6, 2008 | Commonwealth District Meet | 10:14.31 | 6 | 578 | |
| May 19, 2006 | Commonwealth District Meet | 10:20.41 | 9 | 553 | |
| May 15, 2008 | Commonwealth District Meet | 10:20.51 | 8 | 553 | |
| May 10, 2006 | Forest Park Meet | 10:20.82 | 7 | 551 |
5000m
653
Points
15:55.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2010 | North Carolina A&T Invitational | 15:55.25 | 13 | 653 |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2008 | VHSL State Cross Country Championships | 15:58.00 | 12 | 645 | 63° |
| Nov. 29, 2008 | Foot Locker South Regional | 16:09.00 | 6 | 616 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:15.32 | 36 | 600 | 45° |
| Oct. 11, 2008 | Albemarle Invitational | 16:22.31 | 7 | 582 | |
| Sept. 20, 2008 | William & Mary Invitational | 16:23.00 | 11 | 580 | |
| Oct. 30, 2008 | Northwest Region Championships | 16:24.29 | 4 | 577 | |
| Oct. 23, 2008 | Commonwealth District Championships | 16:30.32 | 5 | 562 | |
| Oct. 7, 2008 | Free Lance Star All-Area Meet | 16:43.00 | 2 | 530 | |
| Oct. 25, 2007 | Commonwealth District Meet | 16:45.32 | 9 | 525 | |
| Nov. 1, 2007 | Northwest Region Championships | 16:51.47 | 14 | 510 | |
| Sept. 22, 2007 | William & Mary Invitational | 16:57.00 | 26 | 497 | |
| Sept. 8, 2007 | Great Meadow Invitational | 17:11.13 | 42 | 464 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 17:12.00 | 748 | 462 | 79° |
| Sept. 23, 2006 | William & Mary Invitational | 17:21.00 | 0 | 442 | |
| Oct. 26, 2006 | Commonwealth District Meet | 17:24.56 | 0 | 434 | |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 17:28.35 | 0 | 426 | 73° |
| Aug. 30, 2008 | Chancellor Invitational | 17:30.17 | 5 | 422 | |
| Sept. 1, 2007 | Chancellor Invitational | 17:39.31 | 12 | 403 | |
| Oct. 13, 2007 | Albemarle Invitational | 17:45.36 | 84 | 390 |
Mile
Event Group
727
Points
4:29.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2009 | 1600m | Commonwealth District Outdoor T&F Championships | 4:29.43 | 6 | 727 | |
| May 15, 2008 | 1600m | Commonwealth District Meet | 4:30.74 | 5 | 714 | |
| April 25, 2009 | 1600m | MileStat.com Track Classic | 4:33.46 | 6 | 687 | |
| May 22, 2009 | 1600m | Northwest Region Outdoor T&F Championships | 4:34.00 | 7 | 682 | |
| Jan. 17, 2009 | 1600m | Liberty High School Invitational | 4:35.69 | 8 | 665 |
Distance
Event Group
722
Points
9:40.65
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2008 | 3200m | Northwest Region Meet | 9:40.65 | 4 | 722 | |
| May 22, 2009 | 3200m | Northwest Region Outdoor T&F Championships | 9:49.83 | 4 | 681 | |
| April 19, 2008 | 2Mile | Volunteer Track Classic | 9:54.19 | 13 | 678 | |
| Jan. 26, 2008 | 3200m | SCC Coaches Invitational | 9:50.59 | 8 | 678 | |
| April 19, 2008 | 3200m | Volunteer Track Classic | 9:50.74 | 0 | 677 |
Steeple
Event Group
622
Points
6:53.44
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2009 | 2000mSC | MileStat.com Track Classic | 6:53.44 | 1 | 622 |
Long-Distance
Event Group
653
Points
15:55.25
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2010 | 5000m | North Carolina A&T Invitational | 15:55.25 | 13 | 653 |
Cross Country
Event Group
645
Points
15:58.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 8, 2008 | 5K XC | VHSL State Cross Country Championships | 15:58.00 | 12 | 645 | 63° |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 16:09.00 | 6 | 616 | |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 16:15.32 | 36 | 600 | 45° |
| Oct. 11, 2008 | 5K XC | Albemarle Invitational | 16:22.31 | 7 | 582 | |
| Sept. 20, 2008 | 5K XC | William & Mary Invitational | 16:23.00 | 11 | 580 |