Trophy Case
'25 3200m
State Runner-Up
'24 3200m
State Third Place
-
Class Rankings
Graduation Year 2025
-
Distance
2mile • 9:19.55
-
Mile
1600m • 4:22.57
-
Cross Country
5000m • 15:14.80
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
684
Points
2:39.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2025 | East Coast Elite VMI | 2:39.43 | 11 | 684 | 28° |
| Feb. 8, 2025 | The 62nd East Coast Invitational | 2:39.78 | 13 | 678 | 43° |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 2:43.91 | 7 | 608 |
1500m
774
Points
4:07.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:07.01 | 29 | 774 |
1600m
799
Points
4:22.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2025 | Volunteer Track Classic | 4:22.57 | 7 | 799 | 85° |
| Jan. 19, 2025 | The VA Showcase | 4:23.42 | 30 | 790 | |
| April 26, 2024 | 44th Trojan Timing Classic | 4:24.65 | 3 | 777 | 65° |
| Feb. 8, 2025 | The 62nd East Coast Invitational | 4:25.16 | 7 | 771 | 43° |
| April 25, 2025 | Trojan Timing Classic | 4:25.18 | 6 | 771 | 77° |
| May 23, 2024 | VHSL Region 3D Championships | 4:25.25 | 3 | 771 | 77° |
| June 7, 2025 | VHSL Class 3 State Championships | 4:25.81 | 12 | 765 | 86° |
| May 11, 2024 | Blue Demon Invitational | 4:25.89 | 3 | 764 | 66° |
| April 5, 2025 | App State High School Meet | 4:27.25 | 5 | 750 | 75° |
| March 30, 2024 | Hardin Valley Invitational | 4:27.39 | 6 | 748 | 71° |
| April 28, 2023 | 43rd Six Rivers Relays | 4:28.34 | 3 | 739 | 71° |
| June 1, 2024 | VHSL Class 3 State Championships | 4:29.25 | 9 | 729 | 80° |
| May 13, 2023 | Blue Demon Invitational | 4:29.36 | 4 | 728 | 80° |
| May 25, 2023 | VHSL Region 3D Outdoor Championships | 4:29.84 | 3 | 723 | 75° |
| Feb. 22, 2025 | VHSL Region 3D Indoor Championships | 4:29.96 | 1 | 722 | 51° |
| Jan. 4, 2025 | East Coast Elite VMI | 4:30.11 | 10 | 721 | 28° |
| April 6, 2023 | Judy Thomas Invitational | 4:31.13 | 1 | 710 | 77° |
| March 24, 2023 | Bearcat HS Invitational | 4:31.25 | 1 | 709 | 77° |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 4:31.76 | 8 | 704 | |
| Feb. 28, 2023 | VHSL Class 3 State Indoor Championships | 4:31.87 | 9 | 703 | |
| Dec. 9, 2023 | Liberty Flames High School Invitational | 4:33.11 | 10 | 690 | 60° |
| April 1, 2023 | Tri-Cities Track Classic | 4:33.97 | 3 | 682 | 72° |
| Feb. 18, 2023 | VHSL Region 3 D Indoor Championships | 4:34.03 | 3 | 681 | 53° |
| June 3, 2023 | VHSL Class 3 State Championships | 4:36.99 | 10 | 653 | 88° |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:37.67 | 11 | 646 | |
| Jan. 28, 2023 | Bulldog Invitational | 4:38.07 | 24 | 642 | |
| May 21, 2025 | Mountain 7 District Championships | 4:38.54 | 1 | 638 | 72° |
| May 18, 2022 | Mountain 7 District Championships | 4:39.84 | 4 | 625 | 84° |
| April 8, 2023 | Frank Carver Invitational | 4:39.85 | 4 | 625 | 48° |
| Jan. 14, 2023 | Walter Bass High School Invitational | 4:41.04 | 25 | 614 | 42° |
| Feb. 17, 2024 | VHSL Region 3D Championships | 4:41.98 | 6 | 605 | 46° |
| Feb. 17, 2024 | VHSL Region 3D Indoor Championships | 4:41.98 | 6 | 605 | 46° |
| May 17, 2023 | 2023 Mountain 7 District Championship | 4:42.79 | 3 | 598 | 72° |
| May 15, 2024 | Mountain 7 District Championships | 4:46.00 | 2 | 569 | 70° |
| May 3, 2022 | Anna Cooper Memorial Last Chance Meet | 4:46.45 | 2 | 565 | 83° |
| April 13, 2022 | Food City Track Classic | 4:52.23 | 2 | 514 | |
| March 30, 2022 | Falcon Early Bird Spring Meet | 4:52.53 | 4 | 512 | |
| Jan. 8, 2022 | East Coast Elite | 4:56.45 | 5 | 479 | |
| Feb. 11, 2022 | Peak Physical Therapy Last Chance | 4:56.70 | 7 | 477 |
2mile
838
Points
9:19.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 9:19.55 | 84 | 838 | 66° |
| Jan. 19, 2025 | The VA Showcase | 9:26.21 | 15 | 806 | |
| April 20, 2024 | Volunteer Track Classic | 9:32.69 | 7 | 775 | 68° |
3000m
783
Points
8:50.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 8:50.08 | 17 | 783 |
3000m_cc
151
Points
11:43.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2019 | Don Cumbow Invitational | 11:43.70 | 6 | 151 | |
| Oct. 3, 2019 | Randy Smith Classic | 12:12.40 | 4 | 94 |
3200m
829
Points
9:17.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2024 | VHSL Class 3 State Championships | 9:17.79 | 3 | 829 | 80° |
| May 4, 2024 | Dogwood Track Classic | 9:18.45 | 17 | 826 | 62° |
| June 7, 2025 | VHSL Class 3 State Championships | 9:20.30 | 4 | 817 | 86° |
| Jan. 19, 2025 | The VA Showcase | 9:23.34 | 16 | 803 | |
| Feb. 1, 2025 | Bulldog Invitational | 9:23.44 | 3 | 802 | 54° |
| March 4, 2025 | VHSL Class 3 State Indoor Championships | 9:24.22 | 2 | 799 | 61° |
| April 12, 2025 | All American Track Classic | 9:25.08 | 15 | 794 | 64° |
| May 6, 2023 | Dogwood Track Classic | 9:25.75 | 23 | 791 | 75° |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 9:28.42 | 2 | 779 | 41° |
| Dec. 9, 2023 | Liberty Flames High School Invitational | 9:32.87 | 4 | 758 | 60° |
| Feb. 27, 2024 | VHSL Class 3 State Indoor Championships | 9:35.31 | 4 | 746 | 60° |
| Feb. 22, 2025 | VHSL Region 3D Indoor Championships | 9:36.13 | 1 | 743 | 51° |
| April 13, 2024 | Frank Carver Invitational | 9:41.91 | 1 | 716 | 64° |
| Feb. 28, 2023 | VHSL Class 3 State Indoor Championships | 9:43.55 | 4 | 709 | |
| Feb. 3, 2023 | The 60th East Coast Invitational | 9:44.82 | 6 | 703 | |
| Jan. 7, 2023 | East Coast Elite | 9:45.09 | 6 | 702 | 49° |
| Jan. 7, 2023 | East Coast Elite Middle School Championships | 9:45.09 | 6 | 702 | 49° |
| April 1, 2023 | Tri-Cities Track Classic | 9:46.50 | 2 | 696 | 72° |
| April 28, 2023 | 43rd Six Rivers Relays | 9:47.72 | 4 | 690 | 71° |
| June 3, 2023 | VHSL Class 3 State Championships | 9:49.03 | 8 | 685 | 88° |
| May 29, 2025 | Region 3D Track & Field Championships | 9:50.41 | 1 | 678 | 73° |
| May 25, 2023 | VHSL Region 3D Outdoor Championships | 9:51.89 | 3 | 672 | 75° |
| Jan. 14, 2023 | Walter Bass High School Invitational | 9:52.67 | 7 | 669 | 42° |
| Feb. 18, 2023 | VHSL Region 3 D Indoor Championships | 9:54.06 | 3 | 663 | 53° |
| Jan. 28, 2023 | Bulldog Invitational | 9:54.39 | 8 | 661 | |
| Feb. 17, 2024 | VHSL Region 3D Indoor Championships | 9:54.41 | 2 | 661 | 46° |
| Feb. 17, 2024 | VHSL Region 3D Championships | 9:54.41 | 2 | 661 | 46° |
| May 23, 2024 | VHSL Region 3D Championships | 9:56.54 | 2 | 652 | 77° |
| June 4, 2022 | VHSL Class 3 State Championships | 9:56.96 | 7 | 650 | 82° |
| April 5, 2025 | App State High School Meet | 9:58.38 | 4 | 644 | 75° |
| April 15, 2023 | 2023 Kellie Wells Classic | 10:00.88 | 11 | 633 | 79° |
| May 9, 2022 | 42nd Six Rivers Relays (Rescheduled for May 9) | 10:01.57 | 3 | 630 | 74° |
| May 26, 2022 | VHSL Region 3 D Outdoor Championships | 10:03.36 | 2 | 623 | 75° |
| March 1, 2022 | VHSL Class 3 State Indoor Championships | 10:09.14 | 7 | 599 | |
| Feb. 19, 2022 | Region 3D Indoor Championships | 10:10.56 | 3 | 593 | 44° |
| Dec. 17, 2022 | Holiday Track Classic | 10:11.73 | 3 | 588 | 46° |
| April 2, 2022 | Tri-Cities Track Classic | 10:13.51 | 4 | 581 | |
| April 30, 2022 | 2022 Texas Roadhouse / DCTC Relays | 10:14.46 | 7 | 577 | 80° |
| Jan. 15, 2022 | Walter Bass Invitational Track Meet # | 10:21.96 | 16 | 547 | 35° |
| May 18, 2022 | Mountain 7 District Championships | 10:25.53 | 3 | 533 | 84° |
| Jan. 29, 2022 | Bulldog Invitational | 10:25.88 | 14 | 532 | |
| Feb. 2, 2022 | Abingdon Polar Bear 5 | 10:26.68 | 2 | 528 | |
| Feb. 8, 2022 | SWVA Invitational at JDL | 10:34.97 | 4 | 497 | |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 10:37.89 | 22 | 486 | |
| Dec. 10, 2021 | H.O.T. Santa | 10:38.61 | 2 | 483 |
400m
540
Points
55.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2025 | Abingdon Last Chance | 55.99 | 9 | 540 | 71° |
4000m_cc
29
Points
17:35.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Knights Crossing XC Invitational | 17:35.80 | 74 | 29 |
5000m_cc
766
Points
15:14.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 15:14.80 | 23 | 766 | 70° |
| Oct. 5, 2024 | Great American XC Festival | 15:24.10 | 23 | 739 | 81° |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 15:26.90 | 2 | 731 | 76° |
| Nov. 11, 2023 | VHSL Class 3 State XC Meet | 15:32.80 | 5 | 715 | 60° |
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:37.00 | 29 | 703 | 63° |
| Nov. 30, 2024 | Foot Locker South Regional | 15:42.10 | 35 | 689 | 46° |
| Sept. 14, 2024 | The Southern Showcase - Powered by Huntsville High School | 15:45.74 | 15 | 679 | 78° |
| Nov. 19, 2023 | NXR Southeast Regional | 15:53.10 | 84 | 659 | 60° |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 15:54.90 | 14 | 654 | |
| Nov. 6, 2024 | VHSL Region 3D Championship | 15:55.96 | 1 | 651 | 78° |
| Nov. 16, 2024 | VHSL Class 3 State XC Meet | 15:56.70 | 5 | 649 | 58° |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 16:04.10 | 10 | 629 | |
| Oct. 15, 2022 | MileStat.com XC Invitational | 16:05.00 | 46 | 627 | 77° |
| Sept. 30, 2023 | Bristol Cross | 16:13.40 | 3 | 605 | 80° |
| Sept. 20, 2023 | Maroon Tide Invitational | 16:15.60 | 2 | 599 | 73° |
| Nov. 12, 2022 | VHSL Class 3 State XC Meet | 16:22.59 | 8 | 581 | |
| Sept. 2, 2023 | Becky Selfe Invitational | 16:29.60 | 1 | 564 | 83° |
| Oct. 30, 2024 | Mountain 7 Championships | 16:33.03 | 1 | 555 | 72° |
| Sept. 28, 2024 | East Coast Elite XC - VIRGINIA TECH | 16:37.60 | 3 | 544 | 74° |
| Oct. 8, 2022 | Trailblazer Invitational 50th Annual | 16:39.30 | 7 | 540 | 61° |
| Nov. 3, 2022 | VHSL Region 3D Championship | 16:40.19 | 5 | 537 | 68° |
| Sept. 17, 2022 | Fender's Farm Cross Country Carnival | 16:53.70 | 4 | 505 | 81° |
| Nov. 3, 2021 | VHSL Region 3D Championship | 17:07.60 | 11 | 472 | 50° |
| Nov. 13, 2021 | VHSL Class 3 State XC Meet | 17:16.50 | 23 | 452 | |
| Sept. 11, 2021 | Knights Crossing XC Invitational | 17:28.90 | 57 | 425 | |
| Aug. 31, 2022 | 9th Annual Bengal Clash at the River | 17:39.16 | 7 | 403 | 87° |
| Sept. 25, 2021 | Bristol Cross | 17:39.50 | 14 | 402 | 71° |
| Oct. 26, 2022 | Mountain 7 District Championships | 17:43.20 | 5 | 394 | 56° |
| Oct. 25, 2023 | Mountain 7 District Championships | 17:45.15 | 2 | 390 | 74° |
| Sept. 18, 2021 | Fender's Farm Cross Country Carnival | 17:45.50 | 15 | 390 | 84° |
| Oct. 2, 2021 | Wendy's Invitational | 18:10.10 | 30 | 340 | |
| March 20, 2021 | Generals Spring Open | 18:17.00 | 1 | 327 | 60° |
| Oct. 9, 2021 | Daniel Boone's 49th Trailblazer Invitational | 18:20.70 | 37 | 320 | 75° |
| Sept. 4, 2021 | Becky Selfe Invitational | 18:24.80 | 11 | 312 | 77° |
6000m_cc
716
Points
19:12.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2025 | Providence College Friar X-C Invitational | 19:12.60 | 24 | 716 | 67° |
800m
733
Points
2:01.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2025 | Trojan Timing Classic | 2:01.17 | 7 | 733 | 77° |
| May 29, 2025 | Region 3D Track & Field Championships | 2:01.34 | 2 | 728 | 73° |
| May 10, 2025 | Blue Demon Invitational | 2:01.57 | 4 | 723 | 71° |
| April 20, 2024 | Grasshoppers LLC Abingdon Invitational | 2:02.40 | 5 | 703 | 64° |
| April 26, 2024 | 44th Trojan Timing Classic | 2:03.19 | 12 | 685 | 65° |
| April 6, 2023 | Judy Thomas Invitational | 2:03.92 | 4 | 668 | 77° |
| May 15, 2024 | Mountain 7 District Championships | 2:04.79 | 3 | 648 | 70° |
| March 30, 2024 | Hardin Valley Invitational | 2:05.41 | 13 | 634 | 71° |
| May 21, 2025 | Mountain 7 District Championships | 2:07.64 | 3 | 585 | 72° |
| April 8, 2023 | Frank Carver Invitational | 2:08.02 | 8 | 577 | 48° |
| May 17, 2023 | 2023 Mountain 7 District Championship | 2:09.70 | 3 | 541 | 72° |
8000m_cc
794
Points
25:14.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 25:14.90 | 24 | 794 | 68° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:26.30 | 231 | 775 | 73° |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 25:53.60 | 42 | 732 | 55° |
mile
791
Points
4:24.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:24.87 | 30 | 791 | |
| April 12, 2025 | All American Track Classic | 4:24.88 | 21 | 791 | 64° |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:39.18 | 11 | 647 | |
| June 19, 2022 | adidas Outdoor Nationals | 4:48.35 | 11 | 563 | 83° |
3mile_cc
643
Points
15:23.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2024 | Don Cumbow Invitational | 15:23.60 | 1 | 643 | 73° |
| Nov. 1, 2023 | VHSL Region 3D Championship | 15:33.90 | 2 | 615 | 43° |
| Oct. 5, 2023 | Randy Smith Classic | 15:35.30 | 2 | 611 | 80° |
| Sept. 29, 2022 | Randy Smith Classic | 16:22.20 | 3 | 491 | 70° |
| Sept. 3, 2022 | Becky Selfe Invitational | 16:37.50 | 3 | 455 | 88° |
| Oct. 27, 2021 | Mountain 7 District Championships | 16:55.20 | 5 | 414 | 60° |
| Oct. 20, 2021 | Don Cumbow Invitational | 17:23.40 | 11 | 354 | 70° |
| Oct. 12, 2022 | Don Cumbow Invitational | 17:31.80 | 7 | 337 | 76° |
Mid-D
Event Group
733
Points
2:01.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2025 | 800m | Trojan Timing Classic | 2:01.17 | 7 | 733 | 77° |
| May 29, 2025 | 800m | Region 3D Track & Field Championships | 2:01.34 | 2 | 728 | 73° |
| May 10, 2025 | 800m | Blue Demon Invitational | 2:01.57 | 4 | 723 | 71° |
| April 20, 2024 | 800m | Grasshoppers LLC Abingdon Invitational | 2:02.40 | 5 | 703 | 64° |
| April 26, 2024 | 800m | 44th Trojan Timing Classic | 2:03.19 | 12 | 685 | 65° |
Mile
Event Group
799
Points
4:22.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2025 | 1600m | Volunteer Track Classic | 4:22.57 | 7 | 799 | 85° |
| Jan. 19, 2025 | Mile | The VA Showcase | 4:24.87 | 30 | 791 | |
| April 12, 2025 | Mile | All American Track Classic | 4:24.88 | 21 | 791 | 64° |
| Jan. 19, 2025 | 1600m | The VA Showcase | 4:23.42 | 30 | 790 | |
| April 26, 2024 | 1600m | 44th Trojan Timing Classic | 4:24.65 | 3 | 777 | 65° |
Distance
Event Group
838
Points
9:19.55
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 9:19.55 | 84 | 838 | 66° |
| June 1, 2024 | 3200m | VHSL Class 3 State Championships | 9:17.79 | 3 | 829 | 80° |
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:18.45 | 17 | 826 | 62° |
| June 7, 2025 | 3200m | VHSL Class 3 State Championships | 9:20.30 | 4 | 817 | 86° |
| Jan. 19, 2025 | 2Mile | The VA Showcase | 9:26.21 | 15 | 806 |
Cross Country
Event Group
794
Points
25:14.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 20, 2025 | 8000mCC | UMass Dartmouth Corsair XC Invitational | 25:14.90 | 24 | 794 | 68° |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:26.30 | 231 | 775 | 73° |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 15:14.80 | 23 | 766 | 70° |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 15:24.10 | 23 | 739 | 81° |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 25:53.60 | 42 | 732 | 55° |
Long Sprints
Event Group
540
Points
55.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2025 | 400m | Abingdon Last Chance | 55.99 | 9 | 540 | 71° |