Performance Dashboard
Athlete analytics & progression tracking
10000m
751
Points
32:32.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 32:32.64 | 2 | 751 | |
| March 24, 2012 | Monmouth Season Opener | 33:25.83 | 6 | 686 | 56° |
1000m
676
Points
2:39.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2011 | Section 3 State Qualifier | 2:39.93 | 6 | 676 | |
| Feb. 17, 2010 | Sec. 3 OHSL/CNYCL Boys | 2:41.48 | 6 | 649 | 30° |
| Jan. 23, 2011 | Section 3 Boys Championships | 2:43.43 | 2 | 616 | |
| Jan. 8, 2011 | Sec. 3 OHSL/CNYCL Champs | 2:43.55 | 2 | 614 | |
| Jan. 7, 2010 | Sec. 3 Bob Grieve Invit | 2:43.65 | 6 | 612 | 27° |
| Jan. 23, 2010 | Sec. 3 CNYITA #5 | 2:46.86 | 2 | 560 | |
| Feb. 10, 2009 | Sec. 3 Championships | 2:50.93 | 7 | 498 | 45° |
| Jan. 21, 2009 | Sec. 3 Bob Grieve Invitational | 2:55.17 | 22 | 436 | 21° |
| Dec. 18, 2010 | Sec. 3 John Arcaro Invit | 2:59.58 | 15 | 377 |
1500m
802
Points
4:04.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 4:04.57 | 1 | 802 | |
| May 5, 2012 | NE-10 Outdoor Track & Field Championships | 4:10.91 | 17 | 731 | |
| Jan. 11, 2010 | Sec. 3 John Arcaro Invit | 4:32.42 | 16 | 515 | 26° |
1600m
653
Points
4:36.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2010 | Section 3 State Qualifier | 4:36.96 | 9 | 653 | 35° |
| Feb. 9, 2010 | Section 3 Boys Class Championships | 4:39.44 | 4 | 629 | 29° |
| Jan. 23, 2011 | Section 3 Boys Championships | 4:40.40 | 3 | 620 | |
| Dec. 28, 2010 | Sec. 3 George Constantino Invite | 4:40.53 | 10 | 619 | |
| April 10, 2010 | Tully Invitational | 4:41.00 | 1 | 615 | |
| May 26, 2011 | Sec. 3 Class B Champs | 4:41.30 | 2 | 612 | 82° |
| May 22, 2009 | OHSL Division Champs | 4:43.99 | 4 | 587 | 72° |
| Jan. 4, 2010 | Sec. 3 Fred Kirschenheiter | 4:44.78 | 1 | 580 | 20° |
| Dec. 11, 2010 | Jack Morse Relays | 4:47.81 | 5 | 553 | |
| Dec. 19, 2009 | CNYCITA Christmas Relays | 4:48.95 | 3 | 543 | |
| Dec. 19, 2009 | Sec 3 CNYITA Relays | 4:48.95 | 3 | 543 | |
| May 9, 2009 | Weedsport Invitational | 4:49.73 | 3 | 536 | |
| May 30, 2009 | Sec. 3 Boys Class Meets | 4:49.76 | 7 | 535 | 62° |
| May 2, 2008 | Chittenango Invitational | 4:53.57 | 2 | 503 | |
| May 10, 2008 | Weedsport | 4:56.15 | 8 | 481 | |
| May 30, 2008 | Sec 3 Class B1/B2 Boys | 4:56.31 | 8 | 480 | 74° |
| Jan. 8, 2010 | Sec. 3 CNYITA Meet #7 | 4:59.35 | 2 | 455 | |
| Feb. 5, 2009 | Sec. 3 Constantino Invitational | 4:59.59 | 29 | 453 | 10° |
| May 21, 2008 | OHSL Liberty Division Championships | 5:05.56 | 14 | 406 | |
| Jan. 10, 2009 | CNYITA Boys Christmas Relays | 5:10.90 | 15 | 367 | |
| Feb. 17, 2009 | CNYCL & OHSL Championships | 5:14.80 | 11 | 339 | 34° |
3000m
790
Points
8:48.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 8:48.64 | 8 | 790 | |
| Jan. 13, 2012 | Gotham Cup | 8:51.52 | 19 | 776 |
3000msc
492
Points
11:22.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2008 | OHSL Liberty Division Championships | 11:22.38 | 4 | 492 |
3200m
604
Points
10:07.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2011 | Sec. 3 OHSL Liberty Champs | 10:07.76 | 3 | 604 | 56° |
| Dec. 18, 2010 | Sec. 3 John Arcaro Invit | 10:24.13 | 7 | 538 |
3200m_cc
1
Points
20:39.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2009 | Brown Invitational | 20:39.10 | 187 | 1 |
4000m_cc
422
Points
13:48.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:48.93 | 9 | 422 | |
| Oct. 10, 2009 | Manhattan College Invitational | 13:50.38 | 34 | 418 | |
| Oct. 11, 2008 | Manhattan College Invitational | 14:06.18 | 60 | 376 | |
| Sept. 26, 2009 | Nassau Officials Invitational | 21:04.40 | 125 | 1 | 62° |
5000m
694
Points
15:40.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2012 | TCNJ Lions Invitational | 15:40.07 | 2 | 694 | |
| Jan. 20, 2012 | Great Dane Classic | 16:03.17 | 19 | 632 | |
| May 5, 2012 | NE-10 Outdoor Track & Field Championships | 16:56.92 | 14 | 497 |
5000m_cc
525
Points
16:45.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | Weedsport Invitational | 16:45.10 | 1 | 525 | |
| Oct. 30, 2010 | Sec. 3 OHSL Champs | 16:48.30 | 6 | 518 | 51° |
| Oct. 23, 2010 | Marathon Invitational | 16:54.60 | 9 | 503 | |
| Sept. 8, 2012 | Hofstra XC Invitational | 16:58.96 | 8 | 492 | |
| Sept. 12, 2009 | Section VII (Pre-State) Invite | 17:03.00 | 7 | 483 | 67° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 17:06.80 | 12 | 474 | 61° |
| Nov. 2, 2007 | Section 3 Championships | 17:16.10 | 105 | 453 | 51° |
| Sept. 18, 2010 | V-V-S Invitational | 17:16.90 | 10 | 451 | |
| Sept. 9, 2010 | Chittenango Invitational | 17:18.20 | 29 | 448 | 57° |
| Sept. 19, 2009 | Chittenango Invitational | 17:20.80 | 23 | 443 | 61° |
| Nov. 6, 2010 | Section 3 Championships | 17:26.30 | 5 | 431 | |
| Nov. 7, 2009 | Section 3 Championships | 17:33.50 | 11 | 415 | 50° |
| Oct. 22, 2008 | Sec. 3 OHSL Champs | 17:37.90 | 20 | 406 | |
| Oct. 17, 2009 | Liverpool Invitational | 17:42.00 | 3 | 397 | 49° |
| Oct. 31, 2008 | Section 3 Championships | 17:42.90 | 11 | 395 | 60° |
| Oct. 4, 2008 | Liverpool Invitational | 17:47.00 | 11 | 386 | 56° |
| Oct. 18, 2008 | Marathon Invitational | 17:47.90 | 37 | 385 | |
| Sept. 13, 2008 | Chittenango Invitational | 18:07.82 | 39 | 345 | 75° |
| Oct. 20, 2007 | Section 3 League Meets | 18:37.10 | 56 | 290 | |
| Sept. 6, 2008 | V-V-S Invitational | 19:03.50 | 16 | 244 | |
| Sept. 1, 2017 | Adelphi Panther Invitational | 19:10.80 | 58 | 232 | |
| Oct. 30, 2010 | Section 8 Conference Championships | 23:57.50 | 92 | 1 |
600m
597
Points
1:30.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2011 | Sec. 3 Bob Grieve Invit | 1:30.15 | 3 | 597 | |
| Jan. 8, 2011 | Sec. 3 OHSL/CNYCL Champs | 1:30.73 | 3 | 580 | |
| Jan. 7, 2010 | Sec. 3 Bob Grieve Invit | 1:31.41 | 5 | 559 | 27° |
800m
767
Points
1:59.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2012 | TCNJ Lions Invitational | 1:59.75 | 19 | 767 | |
| Jan. 20, 2012 | Great Dane Classic | 2:01.13 | 8 | 734 | |
| May 16, 2011 | Sec. 3 OHSL Liberty Champs | 2:01.76 | 2 | 718 | 56° |
| May 17, 2010 | Sec. 3 OHSL Liberty Champs | 2:02.29 | 6 | 706 | 69° |
| May 26, 2011 | Sec. 3 Class B Champs | 2:03.13 | 1 | 686 | 82° |
| May 27, 2010 | Sec. 3 Class B Champs | 2:03.82 | 3 | 670 | 84° |
| June 2, 2011 | Section 3 State Qualifier | 2:05.06 | 5 | 642 | |
| May 22, 2010 | CNS Boys Invitational | 2:05.81 | 9 | 625 | |
| May 8, 2010 | Weedsport Invitational | 2:07.79 | 3 | 582 | |
| April 17, 2010 | Jordan-Elbridge Invitational | 2:08.09 | 2 | 575 | 46° |
| Dec. 12, 2009 | Sec 3 CNYITA #1 | 2:09.12 | 2 | 554 |
8000m_cc
695
Points
26:17.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2011 | Northeast 10 Conference Championships | 26:17.31 | 44 | 695 | |
| Sept. 30, 2011 | Paul Short Run | 28:04.00 | 224 | 542 | |
| Sept. 24, 2011 | 44th Annual Codfish Bowl | 29:21.00 | 127 | 443 | |
| Sept. 24, 2010 | Codfish Bowl | 29:21.00 | 127 | 443 |
mile
803
Points
4:23.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | BU Terrier Invitational | 4:23.77 | 58 | 803 | |
| April 30, 2011 | Chittenango Invitational | 4:26.63 | 3 | 773 | |
| May 1, 2010 | Chittenango Invitational | 5:07.67 | 14 | 404 |
3mile_cc
539
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 16:03.00 | 19 | 539 | 56° |
| Sept. 26, 2009 | Baldwinsville Invitational | 16:10.52 | 14 | 520 | |
| Sept. 25, 2010 | Baldwinsville Invitational | 16:11.55 | 3 | 517 | |
| Oct. 3, 2009 | McQuaid Invitational | 16:35.72 | 21 | 459 | 66° |
| Sept. 27, 2008 | 44th McQuaid Invitational | 16:39.00 | 35 | 451 | 66° |
| Oct. 16, 2010 | Burnt Hills Invitational | 23:45.21 | 263 | 1 |
Long-Distance
Event Group
751
Points
32:32.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 10000m | Bison Outdoor Classic | 32:32.64 | 2 | 751 | |
| April 28, 2012 | 5000m | TCNJ Lions Invitational | 15:40.07 | 2 | 694 | |
| March 24, 2012 | 10000m | Monmouth Season Opener | 33:25.83 | 6 | 686 | 56° |
| Jan. 20, 2012 | 5000m | Great Dane Classic | 16:03.17 | 19 | 632 | |
| May 5, 2012 | 5000m | NE-10 Outdoor Track & Field Championships | 16:56.92 | 14 | 497 |
Mid-D
Event Group
767
Points
1:59.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2012 | 800m | TCNJ Lions Invitational | 1:59.75 | 19 | 767 | |
| Jan. 20, 2012 | 800m | Great Dane Classic | 2:01.13 | 8 | 734 | |
| May 16, 2011 | 800m | Sec. 3 OHSL Liberty Champs | 2:01.76 | 2 | 718 | 56° |
| May 17, 2010 | 800m | Sec. 3 OHSL Liberty Champs | 2:02.29 | 6 | 706 | 69° |
| May 26, 2011 | 800m | Sec. 3 Class B Champs | 2:03.13 | 1 | 686 | 82° |
Mile
Event Group
803
Points
4:23.77
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2012 | Mile | BU Terrier Invitational | 4:23.77 | 58 | 803 | |
| April 7, 2012 | 1500m | Sam Howell Memorial Invitational | 4:04.57 | 1 | 802 | |
| April 30, 2011 | Mile | Chittenango Invitational | 4:26.63 | 3 | 773 | |
| May 5, 2012 | 1500m | NE-10 Outdoor Track & Field Championships | 4:10.91 | 17 | 731 | |
| March 1, 2010 | 1600m | Section 3 State Qualifier | 4:36.96 | 9 | 653 | 35° |
Distance
Event Group
790
Points
8:48.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Boston University Valentine Invitational | 8:48.64 | 8 | 790 | |
| Jan. 13, 2012 | 3000m | Gotham Cup | 8:51.52 | 19 | 776 | |
| May 16, 2011 | 3200m | Sec. 3 OHSL Liberty Champs | 10:07.76 | 3 | 604 | 56° |
| Dec. 18, 2010 | 3200m | Sec. 3 John Arcaro Invit | 10:24.13 | 7 | 538 |
Steeple
Event Group
492
Points
11:22.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2008 | 3000mSC | OHSL Liberty Division Championships | 11:22.38 | 4 | 492 |
Cross Country
Event Group
695
Points
26:17.31
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 23, 2011 | 8000mCC | Northeast 10 Conference Championships | 26:17.31 | 44 | 695 | |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 28:04.00 | 224 | 542 | |
| Oct. 2, 2010 | 3 Mile XC | McQuaid Invitational | 16:03.00 | 19 | 539 | 56° |
| Oct. 16, 2010 | 5K XC | Weedsport Invitational | 16:45.10 | 1 | 525 | |
| Sept. 26, 2009 | 3 Mile XC | Baldwinsville Invitational | 16:10.52 | 14 | 520 |