Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
845
Points
31:19.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 31:19.90 | 145 | 845 | 36° |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:08.58 | 68 | 782 | |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:09.00 | 101 | 635 | 30° |
1000m
888
Points
2:28.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:28.56 | 3 | 888 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:29.34 | 26 | 873 | |
| Feb. 3, 2018 | Scarlet and White Invitational | 2:31.07 | 8 | 839 | |
| Feb. 18, 2018 | Patriot League Indoor Championships | 2:31.73 | 6 | 826 | |
| Jan. 3, 2015 | SJTCA Open Meet #3 | 2:38.86 | 2 | 694 |
1500m
926
Points
3:54.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Pepsi Florida Relays | 3:54.10 | 32 | 926 | 75° |
| June 6, 2015 | 29th NJ International Invitational | 3:54.47 | 8 | 921 | |
| March 13, 2016 | New Balance Nationals Indoor | 3:55.75 | 11 | 906 | |
| June 21, 2015 | New Balance Nationals Outdoor | 3:57.17 | 0 | 889 | |
| April 21, 2018 | Larry Ellis Invitational | 3:59.55 | 11 | 860 | 58° |
| April 11, 2015 | 9th Moorestown Invitational | 4:13.72 | 2 | 701 | 58° |
1600m
891
Points
4:14.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | NJSIAA Meet of Champions | 4:14.18 | 3 | 891 | |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 4:15.10 | 1 | 880 | 87° |
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 4:16.03 | 4 | 870 | 80° |
| Feb. 20, 2016 | NJSIAA Group Championships | 4:16.74 | 1 | 862 | |
| May 14, 2016 | Camden County Championships | 4:16.97 | 1 | 860 | 74° |
| April 27, 2015 | Cherokee Night Racing #2 | 4:17.41 | 1 | 855 | |
| June 8, 2016 | NJSIAA State Meet Of Champions | 4:18.93 | 13 | 838 | 70° |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 4:19.25 | 1 | 835 | 85° |
| Feb. 13, 2016 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:20.03 | 1 | 826 | |
| May 14, 2015 | Haddonfield Invitational | 4:20.09 | 2 | 825 | |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 4:22.26 | 9 | 802 | 70° |
| May 1, 2014 | South Jersey Open | 4:22.37 | 10 | 801 | |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 4:23.14 | 1 | 793 | 66° |
| May 9, 2015 | Camden County Championships | 4:23.72 | 4 | 787 | 75° |
| Feb. 21, 2015 | NJSIAA Meet of Champions | 4:26.34 | 13 | 759 | |
| March 1, 2014 | NJSIAA Meet of Champions | 4:26.74 | 25 | 755 | |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 2 & 3 | 4:27.03 | 5 | 752 | |
| Feb. 14, 2015 | NJSIAA Group Championships | 4:27.36 | 3 | 749 | |
| May 15, 2014 | 35th Haddonfield Invitational | 4:28.09 | 6 | 741 | |
| May 29, 2013 | 2013 Holmdel Twilight Series - III | 4:28.87 | 11 | 733 | |
| May 10, 2014 | Camden County Championships | 4:29.67 | 5 | 725 | 79° |
| Jan. 30, 2015 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:30.20 | 5 | 720 | |
| Feb. 19, 2014 | NJSIAA Group Championships | 4:32.14 | 5 | 700 | |
| Jan. 27, 2014 | SJTCA Open Meet #3 | 4:33.29 | 5 | 689 | |
| May 16, 2013 | 33rd Haddonfield Invitational | 4:33.58 | 13 | 686 | |
| Feb. 1, 2014 | NJSIAA Sectional Championships - South Gr. 1&2 | 4:40.73 | 4 | 617 | |
| Nov. 3, 2012 | The Haddonfield Relief Run | 4:57.05 | 28 | 474 |
3000m
824
Points
8:41.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:41.95 | 7 | 824 |
3000msc
960
Points
9:08.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 9:08.29 | 6 | 960 | 54° |
| May 5, 2018 | Patriot League Championships | 9:09.94 | 3 | 954 | 71° |
| April 14, 2018 | 2018 Ocean State Invitational | 9:11.43 | 3 | 948 | 60° |
| April 20, 2019 | Larry Ellis Invitational | 9:14.10 | 11 | 937 | 68° |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 9:15.83 | 12 | 930 | 54° |
| April 2, 2017 | Snowflake Classic | 9:28.52 | 1 | 880 | |
| March 30, 2019 | adidas Raleigh Relays | 9:36.27 | 53 | 850 | 72° |
| April 14, 2017 | Bryan Clay Invitational | 9:36.55 | 15 | 849 |
3200m
819
Points
9:19.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2016 | Haddonfield Invitational | 9:19.88 | 1 | 819 | |
| Feb. 20, 2016 | NJSIAA Group Championships | 9:32.06 | 2 | 762 | |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 9:40.66 | 1 | 722 | 85° |
| Feb. 13, 2016 | NJSIAA Sectional Championships - South Gr. 1&4 | 10:14.01 | 5 | 579 |
3200m_cc
527
Points
10:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 2012 South Jersey Open | 10:27.00 | 2 | 527 | |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 10:55.00 | 7 | 424 |
4000m_cc
555
Points
13:03.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | NYC Cross Country Carnival | 13:03.97 | 3 | 555 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:05.80 | 7 | 549 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:22.00 | 18 | 499 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:58.60 | 51 | 396 |
5000m_cc
736
Points
15:25.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2016 | CCSU Mini Meet | 15:25.40 | 12 | 736 | 71° |
| Oct. 22, 2015 | Colonial Conf. All Star Meet | 15:27.00 | 1 | 731 | |
| Oct. 13, 2015 | Colonial Conference | Penny Packer Week 5 | 15:43.00 | 1 | 686 | |
| Oct. 23, 2014 | Colonial Conf. All Star Meet | 15:49.00 | 3 | 670 | |
| Nov. 7, 2015 | NJSIAA Sectionals - South | 15:50.79 | 1 | 665 | |
| Oct. 24, 2013 | Colonial Conf. All Star Meet | 15:51.00 | 4 | 664 | |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 16:07.90 | 3 | 619 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:11.00 | 4 | 611 | |
| Oct. 6, 2015 | Colonial Conference | Penny Packer Week 4 - Wed | 16:12.00 | 2 | 608 | |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 16:22.00 | 26 | 583 | |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:24.00 | 10 | 578 | |
| Sept. 26, 2015 | Bowdoin XC Classic | 16:25.65 | 3 | 573 | |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 16:28.00 | 8 | 568 | |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 16:28.00 | 47 | 568 | |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 16:28.20 | 45 | 567 | |
| Sept. 27, 2014 | Bowdoin XC Classic | 16:38.30 | 5 | 542 | |
| Sept. 10, 2014 | Colonial Conference at West Deptford Week 1 | 16:41.35 | 2 | 535 | |
| Oct. 9, 2012 | Colonial Conf. Batch Meet #5 (Pennypacker Pk.) | 16:42.00 | 15 | 533 | |
| Oct. 18, 2012 | Colonial Conf. All Star Meet | 16:43.00 | 17 | 530 | |
| Sept. 19, 2015 | Briarwood Invitational | 16:44.00 | 1 | 528 | |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:47.00 | 64 | 521 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 16:47.00 | 23 | 521 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:51.00 | 11 | 511 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:51.00 | 94 | 511 | |
| Sept. 13, 2014 | Briarwood Invitational | 16:53.00 | 2 | 506 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 17:15.00 | 16 | 456 | |
| Sept. 21, 2013 | Briarwood Invitational | 17:16.44 | 9 | 452 | |
| Sept. 15, 2015 | Colonial Conference | Penny Packer Week 1 | 17:42.00 | 12 | 397 | |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 17:52.00 | 140 | 376 |
5000m
714
Points
15:33.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Patriot League Championships | 15:33.20 | 27 | 714 | 59° |
800m
936
Points
1:53.25
Personal Record
8000m_cc
829
Points
24:53.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:53.40 | 152 | 829 | |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 24:53.70 | 36 | 829 | 61° |
| Oct. 28, 2017 | Patriot League Championships | 25:01.10 | 18 | 817 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:06.00 | 143 | 808 | |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 25:12.00 | 188 | 799 | |
| Oct. 8, 2016 | New England Collegiate Championships | 25:30.32 | 29 | 769 | |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 25:39.10 | 70 | 755 | |
| Oct. 29, 2016 | Patriot League Championships | 25:46.90 | 25 | 742 | |
| Sept. 10, 2016 | Shawn M. Nassaney Memorial | 26:04.50 | 6 | 715 | 81° |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 26:22.90 | 160 | 687 | 72° |
| Sept. 14, 2018 | Boston University vs. Florida State | 26:25.00 | 11 | 683 | |
| Nov. 2, 2019 | Patriot League Championships | 26:25.10 | 26 | 683 | 36° |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 26:34.50 | 208 | 669 | 49° |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 26:36.80 | 131 | 666 | 80° |
mile
954
Points
4:10.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2017 | Boston University Last Chance | 4:10.14 | 4 | 954 | |
| Jan. 28, 2017 | Terrier Classic | 4:12.54 | 5 | 926 | |
| March 13, 2016 | New Balance Nationals Indoor | 4:13.40 | 11 | 917 | |
| June 21, 2015 | New Balance Nationals Outdoor | 4:14.74 | 10 | 901 | |
| Feb. 4, 2017 | Scarlet and White Invitational | 4:15.12 | 3 | 897 | |
| Jan. 19, 2017 | BU Multi-Team Meet | 4:19.73 | 7 | 846 | |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:20.55 | 6 | 837 | |
| April 12, 2019 | Ocean State Invitational | 4:25.96 | 44 | 780 | 55° |
| March 10, 2013 | New Balance Indoor Nationals | 4:42.54 | 24 | 616 |
Cross Country
Event Group
845
Points
31:19.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 31:19.90 | 145 | 845 | 36° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:53.40 | 152 | 829 | |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 24:53.70 | 36 | 829 | 61° |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 25:01.10 | 18 | 817 | |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:06.00 | 143 | 808 |
Mid-D
Event Group
936
Points
1:53.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2016 | 800m | Haddonfield Distance Night | 1:53.25 | 2 | 936 | |
| May 19, 2015 | 800m | Haddonfield Distance Night | 1:54.54 | 1 | 901 | |
| May 30, 2015 | 800m | NJSIAA Groups - 2, 3 & NP A | 1:54.93 | 4 | 891 | 87° |
| Feb. 11, 2017 | 1000m | David Hemery Valentine Invitational | 2:28.56 | 3 | 888 | |
| May 28, 2016 | 800m | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 1:55.56 | 2 | 874 | 85° |
Mile
Event Group
954
Points
4:10.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2017 | Mile | Boston University Last Chance | 4:10.14 | 4 | 954 | |
| Jan. 28, 2017 | Mile | Terrier Classic | 4:12.54 | 5 | 926 | |
| March 31, 2018 | 1500m | Pepsi Florida Relays | 3:54.10 | 32 | 926 | 75° |
| June 6, 2015 | 1500m | 29th NJ International Invitational | 3:54.47 | 8 | 921 | |
| March 13, 2016 | Mile | New Balance Nationals Indoor | 4:13.40 | 11 | 917 |
Distance
Event Group
824
Points
8:41.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 8:41.95 | 7 | 824 | |
| May 19, 2016 | 3200m | Haddonfield Invitational | 9:19.88 | 1 | 819 | |
| Feb. 20, 2016 | 3200m | NJSIAA Group Championships | 9:32.06 | 2 | 762 | |
| May 28, 2016 | 3200m | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 9:40.66 | 1 | 722 | 85° |
| Feb. 13, 2016 | 3200m | NJSIAA Sectional Championships - South Gr. 1&4 | 10:14.01 | 5 | 579 |
Steeple
Event Group
960
Points
9:08.29
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2018 | 3000mSC | ECAC/IC4A Outdoor Championship | 9:08.29 | 6 | 960 | 54° |
| May 5, 2018 | 3000mSC | Patriot League Championships | 9:09.94 | 3 | 954 | 71° |
| April 14, 2018 | 3000mSC | 2018 Ocean State Invitational | 9:11.43 | 3 | 948 | 60° |
| April 20, 2019 | 3000mSC | Larry Ellis Invitational | 9:14.10 | 11 | 937 | 68° |
| May 12, 2019 | 3000mSC | IC4A/ECAC Outdoor Championship | 9:15.83 | 12 | 930 | 54° |
Long-Distance
Event Group
714
Points
15:33.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 5000m | Patriot League Championships | 15:33.20 | 27 | 714 | 59° |