Performance Dashboard
Athlete analytics & progression tracking
10000m
910
Points
30:32.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 30:32.24 | 26 | 910 | |
| April 16, 2016 | Bison Outdoor Classic | 30:54.20 | 34 | 880 | |
| May 6, 2017 | PSAC Track & Field Championships | 31:38.66 | 1 | 821 | 63° |
| April 12, 2015 | Bison Outdoor Classic | 32:08.31 | 7 | 782 | |
| April 5, 2014 | Millersville Metrics | 32:26.90 | 2 | 758 | |
| May 14, 2016 | PSAC Track & Field Championships | 32:33.66 | 10 | 750 | |
| May 2, 2015 | PSAC Track & Field Championships | 32:48.15 | 10 | 732 | |
| May 3, 2014 | PSAC Track & Field Championships | 33:45.33 | 13 | 663 | 67° |
10000m_cc
852
Points
31:15.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII Atlantic Regional | 31:15.10 | 7 | 852 | 58° |
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 31:56.50 | 23 | 797 | |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 32:19.60 | 61 | 768 | |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 32:53.60 | 54 | 725 | |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 33:43.10 | 28 | 665 | 38° |
1500m
790
Points
4:05.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2017 | Allegheny College Gator Invitational | 4:05.64 | 2 | 790 | 52° |
| May 8, 2015 | Allegheny College Gator Invitational | 4:16.00 | 7 | 677 | 83° |
| Dec. 22, 2012 | RITCA Invitational | 4:29.90 | 15 | 539 | |
| Jan. 4, 2012 | Suburban Division Dual Meets #2 | 4:35.60 | 5 | 487 |
2mile
636
Points
10:03.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2013 | Dartmouth Relays | 10:03.95 | 2 | 636 | |
| Jan. 8, 2012 | Dartmouth Relays | 10:12.73 | 3 | 600 |
3000m
871
Points
8:33.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2017 | PSAC Indoor T&F Championship | 8:33.12 | 2 | 871 | |
| Feb. 11, 2017 | GVSU Big Meet | 8:34.46 | 3 | 864 | |
| Feb. 20, 2016 | Kent State Tune-Up | 8:51.00 | 6 | 778 | |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 8:57.05 | 15 | 748 | |
| Feb. 21, 2015 | Kent State Tune-Up | 8:58.25 | 24 | 742 | |
| Jan. 22, 2016 | Youngstown State Invitational | 9:03.66 | 7 | 716 | |
| Jan. 23, 2015 | YSU Invitational | 9:05.77 | 14 | 706 | |
| Feb. 1, 2013 | Suburban Division Championship | 9:06.60 | 3 | 702 | |
| Jan. 19, 2013 | Yale Track Classic | 9:17.63 | 18 | 650 | |
| Dec. 10, 2012 | Boys Suburban Division Meet 1 | 9:23.50 | 5 | 623 | |
| Jan. 21, 2012 | Yale Track Classic | 9:25.20 | 5 | 615 | |
| Feb. 16, 2013 | Rhode Island State Indoor Championship | 9:25.39 | 12 | 615 | |
| Feb. 9, 2012 | Rhode Island Indoor Class Championships | 9:26.60 | 4 | 609 | |
| Jan. 2, 2013 | Suburban Division Meet 3 | 9:26.70 | 1 | 609 | |
| May 11, 2013 | Classical Classic | 9:27.80 | 8 | 604 | |
| Dec. 17, 2012 | Suburban Division Dual Meet 2 | 9:28.00 | 1 | 603 | |
| Feb. 13, 2013 | RIIL Boys' Class Championships | 9:33.10 | 4 | 581 | |
| Jan. 11, 2012 | Suburban Division Dual Meets #3 | 9:34.90 | 2 | 573 | |
| Dec. 13, 2011 | Suburban Division Dual Meets | 9:37.40 | 1 | 562 | |
| Feb. 4, 2012 | Rhode Island Indoor Division Championships | 9:42.80 | 4 | 539 | |
| May 18, 2013 | Class A Championship - Boys | 9:43.40 | 11 | 537 | 69° |
| May 30, 2012 | JV State Championships | 9:44.40 | 2 | 532 | |
| May 23, 2012 | Classical Classic | 9:46.40 | 7 | 524 | |
| Feb. 18, 2012 | Rhode Island State Indoor Championships | 9:47.96 | 17 | 518 | |
| Feb. 5, 2011 | RI Boys Division Championships | 9:49.40 | 6 | 512 | |
| May 26, 2012 | Hendricken Invitational | 10:05.10 | 15 | 450 | |
| Jan. 28, 2011 | Last Chance Qualifier | 10:08.30 | 16 | 438 |
5000m
805
Points
15:01.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | PSAC Track & Field Championships | 15:01.57 | 3 | 805 | 63° |
| April 1, 2017 | Oliver Nikoloff Invitational | 15:06.07 | 11 | 792 | 54° |
| Feb. 26, 2017 | PSAC Indoor T&F Championship | 15:06.46 | 3 | 791 | |
| Jan. 28, 2017 | Penn State National | 15:07.53 | 5 | 788 | 34° |
| April 29, 2017 | The Penn Relays Carnival | 15:07.73 | 17 | 787 | |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 15:10.55 | 4 | 779 | |
| May 14, 2016 | PSAC Track & Field Championships | 15:11.51 | 6 | 776 | |
| March 26, 2016 | California (PA) Early Bird Invitational | 15:19.65 | 4 | 752 | |
| March 1, 2015 | PSAC Indoor T&F Championship | 15:21.21 | 12 | 748 | |
| March 28, 2015 | Oliver Nikoloff Invitational | 15:23.77 | 20 | 740 | 37° |
| May 2, 2015 | PSAC Track & Field Championships | 15:27.57 | 11 | 729 | |
| Feb. 5, 2016 | YSU National Invitational | 15:32.87 | 1 | 714 | |
| Jan. 31, 2015 | Bison Open & Multis | 15:41.01 | 4 | 692 | |
| April 13, 2014 | Bison Outdoor Classic | 15:44.27 | 84 | 683 | |
| May 9, 2014 | Allegheny College Gator Invitational | 15:54.74 | 21 | 654 | 77° |
| Feb. 8, 2014 | NCAA Division II Team Challenge hosted by SPIRE | 16:29.03 | 12 | 565 | |
| Jan. 24, 2014 | YSU Invitational | 16:41.49 | 43 | 534 |
5000m_cc
555
Points
16:33.10
Personal Record
8000m_cc
857
Points
24:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:37.00 | 2 | 857 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:19.50 | 90 | 786 | |
| Nov. 8, 2014 | PSAC Championships | 25:36.50 | 24 | 759 | 44° |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 25:54.60 | 49 | 730 | |
| Oct. 24, 2015 | PSAC Championships | 25:59.50 | 16 | 723 | 60° |
| Oct. 4, 2014 | Greater Louisville Classic | 26:14.19 | 104 | 700 | |
| Oct. 21, 2017 | PSAC Championships | 26:46.40 | 4 | 651 | 75° |
| Oct. 25, 2014 | Lock Haven Go-Fast River Run | 26:47.20 | 33 | 650 | |
| Sept. 17, 2016 | Saint Vincent College Invitational | 26:53.50 | 8 | 641 | 83° |
| Sept. 6, 2014 | Doug Watts Distance Gala | 27:13.00 | 19 | 613 | |
| Oct. 26, 2013 | PSAC Championships | 27:31.10 | 56 | 587 | |
| Sept. 20, 2014 | Iona Meet of Champions | 27:57.40 | 101 | 551 |
4mile_cc
793
Points
20:03.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | Penn State-Greater Allegheny XC Invitational | 20:03.14 | 2 | 793 | 76° |
mile
818
Points
4:22.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2017 | Kent State Tune-Up | 4:22.34 | 1 | 818 |
Long-Distance
Event Group
910
Points
30:32.24
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2017 | 10000m | Bison Outdoor Classic | 30:32.24 | 26 | 910 | |
| April 16, 2016 | 10000m | Bison Outdoor Classic | 30:54.20 | 34 | 880 | |
| May 6, 2017 | 10000m | PSAC Track & Field Championships | 31:38.66 | 1 | 821 | 63° |
| May 6, 2017 | 5000m | PSAC Track & Field Championships | 15:01.57 | 3 | 805 | 63° |
| April 1, 2017 | 5000m | Oliver Nikoloff Invitational | 15:06.07 | 11 | 792 | 54° |
Cross Country
Event Group
857
Points
24:37.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:37.00 | 2 | 857 | |
| Nov. 4, 2017 | 10000mCC | NCAA DII Atlantic Regional | 31:15.10 | 7 | 852 | 58° |
| Nov. 7, 2015 | 10000mCC | NCAA DII Atlantic Regional | 31:56.50 | 23 | 797 | |
| Sept. 16, 2017 | 4MileCC | Penn State-Greater Allegheny XC Invitational | 20:03.14 | 2 | 793 | 76° |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 25:19.50 | 90 | 786 |
Mile
Event Group
818
Points
4:22.34
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2017 | Mile | Kent State Tune-Up | 4:22.34 | 1 | 818 | |
| May 12, 2017 | 1500m | Allegheny College Gator Invitational | 4:05.64 | 2 | 790 | 52° |
| May 8, 2015 | 1500m | Allegheny College Gator Invitational | 4:16.00 | 7 | 677 | 83° |
| Dec. 22, 2012 | 1500m | RITCA Invitational | 4:29.90 | 15 | 539 | |
| Jan. 4, 2012 | 1500m | Suburban Division Dual Meets #2 | 4:35.60 | 5 | 487 |
Distance
Event Group
871
Points
8:33.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2017 | 3000m | PSAC Indoor T&F Championship | 8:33.12 | 2 | 871 | |
| Feb. 11, 2017 | 3000m | GVSU Big Meet | 8:34.46 | 3 | 864 | |
| Feb. 20, 2016 | 3000m | Kent State Tune-Up | 8:51.00 | 6 | 778 | |
| Feb. 28, 2016 | 3000m | PSAC Indoor T&F Championship | 8:57.05 | 15 | 748 | |
| Feb. 21, 2015 | 3000m | Kent State Tune-Up | 8:58.25 | 24 | 742 |