Performance Dashboard
Athlete analytics & progression tracking
10000m
928
Points
30:18.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 30:18.97 | 20 | 928 | |
| April 15, 2018 | Bison Outdoor Classic | 30:34.65 | 20 | 907 | |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 31:56.49 | 19 | 797 | |
| March 19, 2016 | Tribe Invitational | 34:18.42 | 10 | 624 | 55° |
1000m
532
Points
2:48.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2013 | Southeastern Invitational | 2:48.65 | 14 | 532 | |
| Feb. 1, 2012 | Douglas Freeman Polar Bear Meet #5 | 2:48.98 | 6 | 527 | |
| Jan. 21, 2012 | St. Christopher's Indoor Meet #5 | 2:50.94 | 12 | 497 | |
| Dec. 28, 2011 | CVTF Clinic Invitational | 2:57.64 | 3 | 402 | |
| Dec. 11, 2010 | CNU HS Winter Frolic | 3:07.73 | 50 | 278 |
1500m
818
Points
4:03.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Blue & Silver Challenge | 4:03.13 | 5 | 818 | 54° |
| March 25, 2017 | Commonwealth Duals | 4:05.14 | 4 | 795 | |
| May 6, 2016 | Wolfpack Last Chance | 4:05.87 | 10 | 787 | 64° |
| March 26, 2016 | Commonwealth Duals | 4:10.91 | 12 | 731 | |
| May 3, 2017 | Liberty Twilight Quailifier | 4:13.05 | 12 | 708 | 70° |
1600m
695
Points
4:32.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | St. Christopher's Invitational | 4:32.68 | 7 | 695 | |
| May 1, 2013 | Maggie Walker 6 Team Meet | 4:33.21 | 2 | 689 | 66° |
| Feb. 9, 2013 | Colonial District Indoor T&F Championships | 4:35.27 | 2 | 669 | |
| Jan. 11, 2014 | St. Christopher's Indoor Meet #3 | 4:35.82 | 2 | 664 | |
| Jan. 15, 2014 | Douglas Freeman Polar Bear Meet #3 | 4:36.17 | 5 | 661 | |
| Jan. 5, 2013 | Southeastern Invitational | 4:36.63 | 2 | 656 | |
| Jan. 16, 2013 | Douglas Freeman Polar Bear Meet #3 | 4:37.45 | 3 | 648 | |
| Jan. 14, 2012 | Suffolk Stars Invitational | 4:38.67 | 8 | 637 | |
| Jan. 21, 2012 | St. Christopher's Indoor Meet #5 | 4:40.53 | 6 | 619 | |
| Dec. 28, 2011 | CVTF Clinic Invitational | 4:53.21 | 2 | 506 | |
| May 4, 2011 | Maggie Walker State Qualifier | 4:55.33 | 17 | 488 | 69° |
| April 9, 2011 | Deep Run Invitational | 4:56.15 | 12 | 481 | 55° |
| Feb. 2, 2011 | Douglas Freeman Polar Bear Meet #4 | 4:56.46 | 8 | 479 | |
| March 29, 2011 | Douglas Freeman Subvarsity Meet | 4:59.31 | 1 | 455 | |
| Jan. 8, 2011 | Bulldog Invitational | 5:03.96 | 22 | 419 | |
| Dec. 29, 2010 | CVTF Clinic Invitational | 5:13.12 | 15 | 351 |
2mile
749
Points
9:38.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2013 | Southern Track Classic | 9:38.30 | 12 | 749 | |
| March 11, 2012 | New Balance Indoor Nationals | 9:46.07 | 29 | 714 |
3000m
912
Points
8:25.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2017 | CNU Holiday Open | 8:25.50 | 1 | 912 | |
| March 3, 2018 | Tufts Last Chance | 8:25.73 | 4 | 911 | |
| Feb. 18, 2017 | Capital Athletic Conference Indoor Championship | 8:33.12 | 1 | 871 | |
| Feb. 17, 2018 | Capital Athletic Conference Indoor Championship | 8:33.84 | 2 | 867 | 47° |
| March 4, 2017 | Tufts Last Chance | 8:37.04 | 11 | 850 | |
| Dec. 4, 2016 | CNU Holiday Open | 8:43.62 | 4 | 816 | |
| Feb. 3, 2018 | Camel City Elite Invite | 8:44.66 | 25 | 810 | |
| Feb. 21, 2016 | Capital Athletic Conference Indoor Championship | 9:06.65 | 9 | 701 | |
| Jan. 30, 2016 | Camel City Elite Invite | 9:10.45 | 47 | 683 | |
| Dec. 6, 2014 | CNU Holiday Open | 9:20.19 | 10 | 638 |
3200m
770
Points
9:30.17
Personal Record
5000m
943
Points
14:17.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2017 | CNU Holiday Open | 14:17.49 | 1 | 943 | |
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 14:31.37 | 7 | 898 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 14:35.82 | 12 | 884 | |
| Dec. 4, 2016 | CNU Holiday Open | 14:39.21 | 1 | 874 | |
| May 14, 2018 | Swarthmore Final Qualifier | 14:39.97 | 8 | 871 | 76° |
| May 15, 2017 | Swarthmore Final Qualifier | 14:42.96 | 13 | 862 | 68° |
| May 16, 2016 | SWAT Final Qualifier | 14:44.87 | 11 | 856 | 64° |
| April 7, 2018 | Colonial Relays | 14:49.35 | 9 | 842 | 59° |
| May 5, 2018 | Capital Athletic Conference Championships | 14:55.31 | 1 | 824 | 75° |
| Dec. 5, 2015 | CNU Holiday Open | 15:01.16 | 3 | 807 | |
| April 1, 2017 | 2017 Colonial Relays | 15:01.92 | 39 | 804 | 65° |
| March 4, 2016 | Tufts Last Chance | 15:08.00 | 9 | 786 | |
| March 10, 2018 | NCAA DIII Indoor Track and Field Championships | 15:08.75 | 12 | 784 | |
| Feb. 18, 2017 | Capital Athletic Conference Indoor Championship | 15:10.25 | 2 | 780 | |
| Feb. 21, 2016 | Capital Athletic Conference Indoor Championship | 15:27.61 | 2 | 729 | |
| Dec. 6, 2014 | CNU Holiday Open | 15:46.93 | 11 | 675 | |
| April 16, 2016 | New Captain's Classic/Combined Events | 15:50.55 | 4 | 665 |
5000m_cc
689
Points
15:42.00
Personal Record
6000m_cc
681
Points
19:29.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 19:29.80 | 9 | 681 | 82° |
| Sept. 16, 2017 | William & Mary XC Invitational | 20:04.00 | 39 | 612 | 81° |
800m
587
Points
2:07.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | Charles B. Gordon Invitational | 2:07.54 | 17 | 587 |
8000m_cc
919
Points
24:01.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2017 | NCAA DIII South/Southeast Regional | 24:01.30 | 1 | 919 | 57° |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 24:20.60 | 5 | 885 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:39.00 | 74 | 854 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:42.30 | 88 | 848 | |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:00.70 | 40 | 817 | |
| Nov. 12, 2016 | NCAA DIII South/Southeast Regional | 25:02.90 | 1 | 814 | |
| Oct. 14, 2017 | Principia Cowbell Classic | 25:28.50 | 14 | 772 | |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 25:43.00 | 138 | 749 | 31° |
| Oct. 17, 2015 | Christopher Newport Invitational | 25:47.00 | 5 | 742 | 65° |
| Oct. 29, 2016 | Capital Athletic XC Conference Championship | 25:59.00 | 1 | 723 | 70° |
| Nov. 14, 2015 | NCAA DIII South/Southeast Regional | 26:05.90 | 5 | 713 | |
| Nov. 15, 2014 | NCAA D3 South/Southeast Regional | 26:36.38 | 31 | 666 | 47° |
| Oct. 18, 2014 | CNU Invitational | 26:59.80 | 11 | 632 | 74° |
| Oct. 4, 2014 | Charles Bowles Invitational | 27:03.00 | 87 | 627 | |
| Sept. 27, 2014 | Don Cathcart Invitational | 27:29.80 | 68 | 589 |
hj
1
Points
4-10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2014 | Douglas Freeman Polar Bear Meet #3 | 4-10 | 8 | 1 |
mile
870
Points
4:17.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Captains Invitational | 4:17.53 | 1 | 870 | 57° |
| Jan. 28, 2017 | Darius Dixon Memorial | 4:28.65 | 17 | 752 | 45° |
3mile_cc
464
Points
16:33.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2011 | Fork Union Invitational | 16:33.71 | 21 | 464 |
Long-Distance
Event Group
943
Points
14:17.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 9, 2017 | 5000m | CNU Holiday Open | 14:17.49 | 1 | 943 | |
| April 14, 2017 | 10000m | Bison Outdoor Classic | 30:18.97 | 20 | 928 | |
| April 15, 2018 | 10000m | Bison Outdoor Classic | 30:34.65 | 20 | 907 | |
| March 11, 2017 | 5000m | NCAA DIII Indoor Track and Field Championships | 14:31.37 | 7 | 898 | |
| Feb. 11, 2017 | 5000m | David Hemery Valentine Invitational | 14:35.82 | 12 | 884 |
Mid-D
Event Group
587
Points
2:07.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2013 | 800m | Charles B. Gordon Invitational | 2:07.54 | 17 | 587 | |
| Jan. 5, 2013 | 1000m | Southeastern Invitational | 2:48.65 | 14 | 532 | |
| Feb. 1, 2012 | 1000m | Douglas Freeman Polar Bear Meet #5 | 2:48.98 | 6 | 527 | |
| Jan. 21, 2012 | 1000m | St. Christopher's Indoor Meet #5 | 2:50.94 | 12 | 497 | |
| Dec. 28, 2011 | 1000m | CVTF Clinic Invitational | 2:57.64 | 3 | 402 |
Mile
Event Group
870
Points
4:17.53
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2018 | Mile | Captains Invitational | 4:17.53 | 1 | 870 | 57° |
| March 31, 2018 | 1500m | Blue & Silver Challenge | 4:03.13 | 5 | 818 | 54° |
| March 25, 2017 | 1500m | Commonwealth Duals | 4:05.14 | 4 | 795 | |
| May 6, 2016 | 1500m | Wolfpack Last Chance | 4:05.87 | 10 | 787 | 64° |
| Jan. 28, 2017 | Mile | Darius Dixon Memorial | 4:28.65 | 17 | 752 | 45° |
Distance
Event Group
912
Points
8:25.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 9, 2017 | 3000m | CNU Holiday Open | 8:25.50 | 1 | 912 | |
| March 3, 2018 | 3000m | Tufts Last Chance | 8:25.73 | 4 | 911 | |
| Feb. 18, 2017 | 3000m | Capital Athletic Conference Indoor Championship | 8:33.12 | 1 | 871 | |
| Feb. 17, 2018 | 3000m | Capital Athletic Conference Indoor Championship | 8:33.84 | 2 | 867 | 47° |
| March 4, 2017 | 3000m | Tufts Last Chance | 8:37.04 | 11 | 850 |
Cross Country
Event Group
919
Points
24:01.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2017 | 8000mCC | NCAA DIII South/Southeast Regional | 24:01.30 | 1 | 919 | 57° |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 24:20.60 | 5 | 885 | |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:39.00 | 74 | 854 | |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:42.30 | 88 | 848 | |
| Nov. 19, 2016 | 8000mCC | NCAA DIII Cross Country Championships | 25:00.70 | 40 | 817 |
Jump
Event Group
1
Points
4-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2014 | HJ | Douglas Freeman Polar Bear Meet #3 | 4-10 | 8 | 1 |