Performance Dashboard
Athlete analytics & progression tracking
1500m
797
Points
4:05.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | NCAC Outdoor Championship | 4:05.03 | 1 | 797 | 72° |
| April 7, 2018 | Bob Khan Invitational | 4:07.71 | 2 | 766 | 37° |
| April 6, 2019 | Bob Kahn Invite | 4:09.70 | 5 | 744 | |
| April 9, 2016 | Bob Kahn Invitational | 4:16.90 | 1 | 667 |
1600m
749
Points
4:27.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2015 | Section 1 Class C Championships | 4:27.35 | 1 | 749 | 70° |
| Dec. 6, 2014 | Section 1 Kick Off #1 | 4:32.87 | 1 | 693 | |
| Feb. 1, 2015 | Westchester County Champs | 4:35.47 | 3 | 667 | |
| May 1, 2015 | Section 1 League Meets | 4:41.30 | 1 | 612 | |
| Jan. 10, 2014 | Section 1 Dendy Invitational | 4:45.60 | 3 | 572 | |
| Jan. 12, 2014 | Section 1 League 3A, 2C Champs | 4:47.30 | 2 | 557 | |
| Feb. 1, 2014 | Westchester County Champs | 4:52.60 | 20 | 511 | |
| May 5, 2014 | Section 1 League Meets | 4:53.30 | 3 | 505 | |
| Feb. 1, 2013 | Suffern Invitational | 4:54.50 | 18 | 495 | |
| Jan. 20, 2013 | Westchester County Champs | 4:55.10 | 20 | 490 | |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 4:56.36 | 7 | 479 | |
| Dec. 9, 2012 | Section 1 Kick Off #1 | 4:59.40 | 14 | 455 | |
| Jan. 22, 2015 | Section 1 League 2D, 3C, 3B Champs | 5:00.03 | 1 | 450 | |
| Jan. 29, 2012 | Westchester County Champs | 5:02.90 | 31 | 427 | |
| May 17, 2013 | Section 1 Duals | 5:03.60 | 1 | 422 | |
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 5:03.80 | 4 | 420 | |
| Feb. 5, 2012 | Section 1 Class C Champs | 5:05.20 | 8 | 409 | |
| Dec. 16, 2011 | Section 1 Frosh/Soph #2 | 5:12.40 | 7 | 356 | |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 5:16.90 | 5 | 325 | |
| Feb. 6, 2011 | Section 1 Class C Champs | 5:26.30 | 15 | 264 | |
| Jan. 30, 2011 | Westchester County Champs | 5:28.30 | 62 | 252 | |
| Feb. 7, 2010 | Section 1 Class C Champs | 5:42.10 | 22 | 176 | |
| Dec. 18, 2009 | Sec 1 Frosh/Soph #2 | 5:49.20 | 39 | 142 | |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 5:58.50 | 66 | 104 |
2mile
630
Points
10:05.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 10:05.49 | 33 | 630 |
2500m_cc
269
Points
9:02.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Byram Hills Bobcat Run | 9:02.50 | 7 | 269 | |
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 9:03.00 | 43 | 268 | |
| Oct. 3, 2009 | Brewster Bear Invitational | 9:17.00 | 18 | 220 | 65° |
| Oct. 31, 2009 | Westchester County Championships | 10:16.77 | 8 | 69 |
3000m
772
Points
8:52.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2018 | Ohio State University Tune-Up | 8:52.21 | 11 | 772 | |
| Feb. 11, 2017 | Division III All-Ohio Championships | 9:06.69 | 6 | 701 | |
| Feb. 3, 2017 | Dan Kinsey Invitational | 9:09.36 | 2 | 688 | |
| Feb. 1, 2019 | Dan Kinsey Invitational | 9:09.42 | 1 | 688 | |
| March 4, 2017 | North Coast Athletic Conference Championship | 9:10.52 | 9 | 683 |
3000msc
938
Points
9:13.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | All-Ohio D3 Championship | 9:13.77 | 1 | 938 | |
| April 26, 2018 | Hillsdale Gina Relays | 9:14.17 | 2 | 937 | |
| June 13, 2015 | NYSPHSAA - NY State Champs | 9:26.30 | 5 | 888 | |
| April 27, 2019 | 53rd Annual Hillsdale GINA Relays | 9:27.51 | 6 | 884 | |
| May 5, 2018 | NCAC Outdoor Championship | 9:30.64 | 3 | 871 | 72° |
| May 3, 2019 | North Coast Athletic Conference Championships | 9:31.34 | 2 | 869 | 66° |
| May 12, 2017 | BW Harrison Dillard Twilight | 9:33.22 | 1 | 862 | |
| May 18, 2017 | NCC Gregory Invitational | 9:34.22 | 12 | 858 | |
| May 9, 2015 | 48th Glenn D. Loucks Games | 9:37.83 | 3 | 844 | |
| April 13, 2019 | DIII All-Ohio Outdoor Championships | 9:40.68 | 4 | 833 | 62° |
| May 6, 2017 | North Coast Athletic Conference Championship | 9:41.77 | 3 | 829 | 60° |
| April 1, 2017 | Wooster Invitational | 9:45.82 | 2 | 814 | |
| May 17, 2015 | Westchester County Champs | 9:46.48 | 1 | 811 | 78° |
| April 15, 2017 | All-Ohio DIII Multi Championship | 9:47.72 | 3 | 806 | 77° |
| April 23, 2016 | Kenyon Spring Invitational | 9:53.64 | 1 | 785 | |
| March 25, 2016 | Winthrop Invitational | 9:54.58 | 4 | 781 | |
| April 27, 2015 | Cornwall Steeplefest | 9:55.00 | 4 | 780 | 58° |
| May 22, 2015 | Section 1 Class C Championships | 10:08.74 | 1 | 730 | 70° |
| May 30, 2014 | Section 1 State Qualifier | 10:10.15 | 4 | 725 | |
| May 29, 2015 | Section 1 State Qualifier | 10:11.81 | 1 | 719 | 82° |
| May 18, 2014 | Westchester County Champs | 10:18.13 | 5 | 697 | 62° |
| April 28, 2014 | Cornwall Steeplefest | 11:22.60 | 30 | 491 | 61° |
3200m
673
Points
9:51.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2013 | Section 1 Kick Off #1 | 9:51.58 | 2 | 673 | |
| Feb. 1, 2014 | Westchester County Champs | 9:58.41 | 5 | 644 | |
| Jan. 12, 2014 | Section 1 League 3A, 2C Champs | 10:00.70 | 1 | 634 | |
| May 18, 2013 | Westchester County Champs | 10:12.83 | 11 | 584 | 66° |
| May 28, 2013 | Section 1 Class C Championships | 10:15.40 | 2 | 573 | 66° |
| Dec. 9, 2012 | Section 1 Kick Off #1 | 10:18.20 | 5 | 562 | |
| Jan. 9, 2015 | Section 1 Dendy Invitational | 10:22.00 | 1 | 547 | |
| Jan. 20, 2013 | Westchester County Champs | 10:22.70 | 9 | 544 | |
| Feb. 5, 2012 | Section 1 Class C Champs | 10:28.50 | 6 | 521 | |
| May 1, 2013 | Section 1 League 2C champs | 10:28.90 | 1 | 520 | |
| Feb. 13, 2013 | Section 1 Class B/C Champs | 10:29.20 | 5 | 519 | |
| Feb. 1, 2013 | Suffern Invitational | 10:32.30 | 15 | 507 | |
| Jan. 22, 2015 | Section 1 League 2D, 3C, 3B Champs | 10:35.19 | 1 | 496 | |
| Jan. 29, 2012 | Westchester County Champs | 10:36.60 | 10 | 491 | |
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 10:40.30 | 1 | 477 | |
| May 5, 2012 | Somers Lions Club Invitational | 10:40.60 | 13 | 476 | |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 10:44.40 | 2 | 462 | |
| May 23, 2012 | Section 1 Class C Championships | 10:46.00 | 8 | 456 | 72° |
| May 5, 2014 | Section 1 League Meets | 11:01.00 | 2 | 404 | |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 11:01.20 | 10 | 403 | |
| May 22, 2011 | Westchester County Championship | 11:03.71 | 21 | 395 | |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 11:08.20 | 27 | 380 | |
| Dec. 16, 2011 | Section 1 Frosh/Soph #2 | 11:09.90 | 11 | 374 | |
| Jan. 4, 2013 | Section 1 Dendy Invitational | 11:14.10 | 1 | 361 | |
| May 26, 2011 | Section 1 Class C Championships | 11:30.90 | 10 | 309 | 78° |
| Feb. 6, 2011 | Section 1 Class C Champs | 11:40.80 | 11 | 280 | |
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 11:43.00 | 8 | 274 | |
| Jan. 31, 2010 | Westchester County Champs | 12:22.70 | 30 | 174 |
400h
1
Points
9:38.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | North Coast Athletic Conference Championship | 9:38.01 | 3 | 1 | |
| March 30, 2019 | Terrier Relays | 9:51.34 | 1 | 1 | 72° |
4000m_cc
551
Points
13:05.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2012 | Westchester County Championships | 13:05.13 | 14 | 551 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:54.20 | 46 | 262 | |
| Oct. 30, 2010 | Westchester County Championships | 15:23.14 | 120 | 203 |
5000m_cc
619
Points
16:08.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2013 | Westchester County Championships | 16:08.13 | 8 | 619 | |
| Sept. 12, 2015 | NCAC Preview | 16:12.40 | 3 | 607 | |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:17.80 | 13 | 593 | |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Boys | 16:33.00 | 5 | 555 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:36.20 | 8 | 547 | 41° |
| Sept. 13, 2014 | Somers Big Red Invitational | 16:37.78 | 2 | 543 | |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Boys | 16:46.81 | 2 | 521 | |
| Sept. 21, 2013 | Queensbury Invitational | 16:47.31 | 5 | 520 | |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 16:53.10 | 50 | 506 | |
| Sept. 27, 2014 | Fred Gressler Invitational | 16:53.54 | 2 | 505 | 81° |
| Nov. 15, 2014 | NY Federation Championships | 17:03.10 | 90 | 483 | |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 17:07.89 | 4 | 472 | |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 17:08.04 | 8 | 471 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 17:09.60 | 36 | 468 | 53° |
| Nov. 6, 2012 | Section 1 Championships | 17:12.45 | 6 | 461 | |
| Sept. 7, 2013 | Somers Big Red Invitational | 17:12.67 | 2 | 461 | |
| Nov. 1, 2014 | Section 1 Championships | 17:15.87 | 7 | 454 | |
| Nov. 1, 2013 | Section 1 Championships | 17:26.20 | 4 | 431 | |
| Sept. 15, 2012 | Somers Big Red Invitational | 17:34.00 | 2 | 414 | |
| Oct. 13, 2012 | Green Mountain Lake Invitational | 17:38.67 | 9 | 404 | 51° |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 17:53.00 | 39 | 374 | |
| Nov. 4, 2011 | Section 1 Championships | 17:54.12 | 12 | 372 | |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 17:58.40 | 21 | 363 | |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 17:59.63 | 39 | 361 | |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 18:05.50 | 14 | 349 | |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 19:15.91 | 10 | 224 | 59° |
| Sept. 17, 2010 | Red Raider Run | 19:41.53 | 25 | 186 | 68° |
| Nov. 6, 2009 | Section 1 Championships | 20:01.85 | 52 | 158 | 45° |
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 20:26.00 | 49 | 127 | |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 20:51.15 | 111 | 99 | |
| Nov. 11, 2017 | NCAA DIII Great Lakes Regional | 27:52.30 | 123 | 1 | 34° |
5000m
590
Points
16:19.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | North Coast Athletic Conference Championship | 16:19.31 | 14 | 590 | 60° |
| April 8, 2017 | Bob Kahn Invitational | 16:24.98 | 5 | 575 | 56° |
600m
65
Points
1:56.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 1:56.50 | 13 | 65 |
800m
795
Points
1:58.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2018 | Bob Khan Invitational | 1:58.61 | 1 | 795 | 37° |
| May 17, 2013 | Section 1 Duals | 2:21.20 | 2 | 330 | |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 2:37.40 | 66 | 120 |
8000m_cc
798
Points
25:12.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Oberlin Inter-Regional Rumble | 25:12.20 | 44 | 798 | |
| Oct. 13, 2018 | Oberlin Inter-Regional Rumble | 25:46.40 | 6 | 743 | 50° |
| Oct. 15, 2016 | Oberlin Inter-Regional Rumble | 25:54.20 | 45 | 731 | |
| Nov. 10, 2018 | NCAA D3 Great Lakes Regional | 26:00.20 | 32 | 722 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:02.00 | 5 | 719 | |
| Oct. 2, 2015 | All-Ohio Intercollegiate Championship | 26:18.40 | 133 | 693 | |
| Oct. 27, 2018 | North Coast Athletic Conference | 26:25.60 | 6 | 683 | |
| Sept. 30, 2016 | All-Ohio Intercollegiate Championship | 26:29.60 | 58 | 676 | |
| Oct. 31, 2015 | NCAC XC Championship | 26:32.90 | 24 | 672 | |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 27:08.60 | 31 | 619 | 80° |
| Nov. 14, 2015 | NCAA DIII Great Lakes Regional | 27:35.50 | 122 | 581 | |
| Oct. 14, 2017 | Oberlin Inter-Regional Rumble | 27:56.20 | 141 | 552 | 77° |
| Sept. 16, 2017 | 2017 Otterbein Cross Country Invitational | 28:18.70 | 18 | 522 | 78° |
| Sept. 15, 2018 | Ohio Wesleyan XC Invitational | 28:28.30 | 3 | 509 | 84° |
4mile_cc
628
Points
21:28.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2017 | Wooster Invitational | 21:28.04 | 1 | 628 | |
| Sept. 1, 2016 | Wooster Invitational | 21:42.34 | 2 | 602 |
mile
763
Points
4:27.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | DIII All-Ohio Indoor Championships | 4:27.60 | 4 | 763 | 29° |
| Feb. 2, 2018 | Cedarville Collegiate Invitational | 4:27.83 | 1 | 760 | |
| June 4, 2015 | Somers Varsity Last Chance | 4:31.48 | 1 | 723 | |
| Jan. 26, 2019 | BW Dr. William Taraschke Classic | 4:33.45 | 8 | 703 | |
| Feb. 10, 2018 | Division III All-Ohio Championships | 4:33.70 | 7 | 701 | |
| Feb. 3, 2018 | Division III All-Ohio Combined Event Championships | 4:33.70 | 7 | 701 | |
| Feb. 17, 2017 | Greater Cleveland Championships | 4:35.09 | 3 | 687 | |
| Dec. 13, 2014 | New Paltz Running Camp Invitational | 4:49.95 | 9 | 549 | |
| May 2, 2015 | Somers Lions Club Invitational | 4:50.98 | 24 | 540 |
3mile_cc
513
Points
16:13.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Warwick Valley Big Purple X-C Wave Mania | 16:13.40 | 8 | 513 | 74° |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 17:04.40 | 12 | 394 | 74° |
| Sept. 17, 2011 | Suffern Invitational | 17:11.73 | 12 | 378 | |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 20:17.90 | 80 | 86 | |
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 20:26.00 | 49 | 78 |
Mile
Event Group
797
Points
4:05.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2018 | 1500m | NCAC Outdoor Championship | 4:05.03 | 1 | 797 | 72° |
| April 7, 2018 | 1500m | Bob Khan Invitational | 4:07.71 | 2 | 766 | 37° |
| Feb. 9, 2019 | Mile | DIII All-Ohio Indoor Championships | 4:27.60 | 4 | 763 | 29° |
| Feb. 2, 2018 | Mile | Cedarville Collegiate Invitational | 4:27.83 | 1 | 760 | |
| May 22, 2015 | 1600m | Section 1 Class C Championships | 4:27.35 | 1 | 749 | 70° |
Distance
Event Group
772
Points
8:52.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2018 | 3000m | Ohio State University Tune-Up | 8:52.21 | 11 | 772 | |
| Feb. 11, 2017 | 3000m | Division III All-Ohio Championships | 9:06.69 | 6 | 701 | |
| Feb. 3, 2017 | 3000m | Dan Kinsey Invitational | 9:09.36 | 2 | 688 | |
| Feb. 1, 2019 | 3000m | Dan Kinsey Invitational | 9:09.42 | 1 | 688 | |
| March 4, 2017 | 3000m | North Coast Athletic Conference Championship | 9:10.52 | 9 | 683 |
Cross Country
Event Group
798
Points
25:12.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Oberlin Inter-Regional Rumble | 25:12.20 | 44 | 798 | |
| Oct. 13, 2018 | 8000mCC | Oberlin Inter-Regional Rumble | 25:46.40 | 6 | 743 | 50° |
| Oct. 15, 2016 | 8000mCC | Oberlin Inter-Regional Rumble | 25:54.20 | 45 | 731 | |
| Nov. 10, 2018 | 8000mCC | NCAA D3 Great Lakes Regional | 26:00.20 | 32 | 722 | |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:02.00 | 5 | 719 |
Steeple
Event Group
938
Points
9:13.77
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2018 | 3000mSC | All-Ohio D3 Championship | 9:13.77 | 1 | 938 | |
| April 26, 2018 | 3000mSC | Hillsdale Gina Relays | 9:14.17 | 2 | 937 | |
| June 13, 2015 | 3000mSC | NYSPHSAA - NY State Champs | 9:26.30 | 5 | 888 | |
| April 27, 2019 | 3000mSC | 53rd Annual Hillsdale GINA Relays | 9:27.51 | 6 | 884 | |
| May 5, 2018 | 3000mSC | NCAC Outdoor Championship | 9:30.64 | 3 | 871 | 72° |
Hurdles
Event Group
1
Points
9:38.01
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2016 | 400H | North Coast Athletic Conference Championship | 9:38.01 | 3 | 1 | |
| March 30, 2019 | 400H | Terrier Relays | 9:51.34 | 1 | 1 | 72° |
Long-Distance
Event Group
590
Points
16:19.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2017 | 5000m | North Coast Athletic Conference Championship | 16:19.31 | 14 | 590 | 60° |
| April 8, 2017 | 5000m | Bob Kahn Invitational | 16:24.98 | 5 | 575 | 56° |
Mid-D
Event Group
795
Points
1:58.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2018 | 800m | Bob Khan Invitational | 1:58.61 | 1 | 795 | 37° |
| May 17, 2013 | 800m | Section 1 Duals | 2:21.20 | 2 | 330 | |
| Jan. 6, 2011 | 800m | Section 1 Dendy Invitational | 2:37.40 | 66 | 120 | |
| Jan. 9, 2011 | 600m | Section 1 League 1B, 2C Champs | 1:56.50 | 13 | 65 |