Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
962
Points
29:55.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 29:55.40 | 28 | 962 |
1000m
940
Points
2:25.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | Virginia Tech Invitational | 2:25.99 | 1 | 940 | |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 2:26.19 | 5 | 936 | |
| Feb. 16, 2013 | VT Challenge | 2:26.87 | 4 | 922 | |
| Jan. 23, 2015 | Hokie Invitational | 2:27.56 | 7 | 908 | |
| Jan. 23, 2010 | Douglas Freeman Polar Bear Meet # 2 | 2:29.37 | 1 | 872 | |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 2:32.28 | 3 | 815 | |
| Feb. 20, 2010 | Central Region Indoor T&F Championships | 2:36.59 | 1 | 735 | |
| Feb. 13, 2010 | Colonial District Indoor T&F Championships | 2:44.52 | 1 | 598 | |
| Jan. 14, 2009 | Godwin Polar Bear Meet | 2:45.99 | 2 | 574 | 36° |
1500m
1101
Points
3:40.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 3:40.41 | 6 | 1101 | |
| May 25, 2013 | NCAA Division I East Regional | 3:40.77 | 3 | 1097 | |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 3:41.18 | 3 | 1091 | |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 3:41.76 | 1 | 1083 | |
| June 8, 2013 | Portland Track Festival | 3:41.78 | 5 | 1083 | |
| May 25, 2013 | NCAA Division I East Regional | 3:43.46 | 3 | 1061 | |
| May 4, 2013 | Oxy Invitational | 3:43.54 | 1 | 1060 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 3:44.18 | 1 | 1052 | |
| April 7, 2012 | Colonial Relays | 3:44.79 | 1 | 1044 | 61° |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 3:45.34 | 9 | 1036 | |
| April 6, 2013 | Colonial Relays | 3:45.85 | 2 | 1030 | 52° |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 3:45.88 | 5 | 1029 | |
| May 31, 2014 | NCAA Division I East Preliminary | 3:45.91 | 6 | 1029 | |
| May 31, 2014 | NCAA Division I East Preliminary | 3:46.29 | 10 | 1024 | |
| May 26, 2012 | NCAA East Regional | 3:46.31 | 13 | 1024 | |
| April 5, 2014 | Colonial Relays | 3:46.49 | 1 | 1022 | 65° |
| April 20, 2013 | Atlantic Coast Conference Championship | 3:46.73 | 1 | 1018 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 3:47.73 | 2 | 1006 | |
| May 12, 2011 | Virginia Tech- Roanoke Twilight Meet | 3:49.30 | 10 | 986 | 73° |
| April 19, 2014 | ACC Championship | 3:50.34 | 1 | 973 | 51° |
| April 21, 2012 | Atlantic Coast Conference Championship | 3:51.11 | 10 | 963 | |
| April 2, 2011 | Colonial Relays | 3:53.56 | 18 | 932 | |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:00.43 | 1 | 850 |
1600m
839
Points
4:18.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 4:18.85 | 4 | 839 | |
| May 27, 2010 | Central Region Outdoor T&F Championships | 4:20.30 | 2 | 823 | |
| May 23, 2009 | Central Region Outdoor T&F Championships | 4:20.75 | 5 | 818 | |
| May 21, 2010 | Colonial District Outdoor T&F Championships | 4:23.78 | 1 | 786 | |
| April 4, 2009 | CNU HS Captains Classic | 4:28.92 | 2 | 733 | |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 4:32.92 | 19 | 692 | |
| Feb. 21, 2009 | Central Region Championships | 4:34.90 | 4 | 673 | |
| Jan. 31, 2009 | St. Christophers Invitational | 4:35.24 | 11 | 670 | |
| Feb. 14, 2009 | Colonial District Championships | 4:39.41 | 3 | 629 | |
| May 8, 2010 | Deep Run Invitational | 4:40.58 | 3 | 618 | 81° |
| Jan. 10, 2009 | CNU HS Showcase | 4:43.23 | 12 | 594 | |
| Dec. 10, 2008 | Lee-Davis Polar Bear Meet #1 | 4:51.09 | 3 | 524 | |
| Jan. 30, 2008 | Lee-Davis Polar Bear Meet #3 | 4:58.24 | 8 | 464 | |
| Jan. 12, 2008 | CNU High School Showcase | 5:07.75 | 55 | 390 | |
| Jan. 19, 2008 | East Coast Invitational | 5:07.87 | 3 | 389 | |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 5:09.31 | 19 | 378 | |
| Dec. 12, 2007 | Lee-Davis Polar Bear Meet #1 | 5:12.79 | 24 | 353 |
3000m
965
Points
8:15.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Hokie Invitational (College) | 8:15.97 | 3 | 965 |
3200m
767
Points
9:30.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | CNU High School Showcase | 9:30.88 | 1 | 767 | |
| April 18, 2009 | Gus Lacy Track Classic | 9:36.41 | 2 | 741 | |
| May 14, 2009 | Colonial District Outdoor T&F Championships | 9:39.85 | 1 | 726 | |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 9:43.07 | 11 | 711 | |
| Feb. 13, 2010 | Colonial District Indoor T&F Championships | 10:04.48 | 1 | 618 | |
| April 29, 2009 | Mills Godwin, Patrick Henry @ Douglas Freeman | 10:05.45 | 1 | 614 | |
| Dec. 16, 2008 | STC Mini-Invitational #3 | 10:43.45 | 2 | 465 |
500m
713
Points
1:09.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2010 | Suffolk Stars Invitational | 1:09.08 | 8 | 713 |
5000m
915
Points
14:26.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 14:26.18 | 11 | 915 | 67° |
| May 18, 2014 | Virginia Tech Last Chance | 14:27.23 | 6 | 911 | |
| March 30, 2013 | adidas Raleigh Relays | 14:27.26 | 33 | 911 | 64° |
| March 31, 2012 | Raleigh Relays | 14:34.06 | 7 | 890 | 74° |
| May 13, 2012 | Wolfpack Last Chance | 14:52.13 | 3 | 834 | 74° |
5000m_cc
750
Points
15:20.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2009 | MileStat.com Invitational | 15:20.39 | 1 | 750 | |
| Nov. 28, 2009 | Foot Locker South Regional | 15:36.00 | 47 | 706 | |
| Nov. 7, 2009 | Central Region XC Championships | 15:37.00 | 2 | 703 | |
| Oct. 7, 2009 | Mills Godwin, Deep Run, Maggie Walker | 15:55.00 | 1 | 653 | 76° |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 15:56.00 | 6 | 651 | 58° |
| Oct. 14, 2009 | Patrick Henry, Douglas Freeman, Mills Godwin | 15:56.00 | 1 | 651 | |
| Oct. 31, 2009 | Colonial District XC Championships | 16:01.34 | 1 | 636 | |
| Aug. 29, 2009 | Great Meadow Invitational | 16:13.00 | 1 | 606 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 16:17.00 | 13 | 596 | 68° |
| Oct. 21, 2009 | Mills Godwin Quad Meet | 16:59.99 | 2 | 490 | 75° |
| Sept. 30, 2009 | Pole Green 10 Team Meet | 17:34.00 | 11 | 414 | |
| Oct. 8, 2008 | Mills Godwin, Douglas Freeman, Patrick Henry | 17:49.59 | 10 | 381 | 72° |
| Oct. 11, 2008 | Lee-Davis Subvarsity Invitational | 18:19.00 | 2 | 323 | |
| Oct. 25, 2008 | Colonial District Championships | 18:27.00 | 31 | 308 | |
| Oct. 1, 2008 | Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS | 18:43.00 | 27 | 279 | |
| Nov. 1, 2008 | Central Region Championships | 18:56.00 | 17 | 257 |
800m
1071
Points
1:48.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2014 | Roanoke College/ Virginia Tech Twilight | 1:48.44 | 1 | 1071 | |
| Feb. 14, 2015 | Iowa State Classic | 1:50.04 | 10 | 1025 | |
| Feb. 28, 2015 | ACC Championships | 1:50.82 | 6 | 1003 | |
| May 11, 2013 | Virginia Challenge | 1:51.02 | 3 | 997 | |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 1:51.29 | 2 | 990 | |
| Feb. 28, 2015 | ACC Championships | 1:51.47 | 1 | 985 | |
| April 8, 2011 | Mesa Track & Field Classic | 1:55.61 | 4 | 873 | |
| April 25, 2009 | MileStat.com Track Classic | 1:59.27 | 7 | 779 |
8000m_cc
841
Points
24:46.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2011 | Clemson Invitational | 24:46.60 | 18 | 841 | 67° |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 24:51.01 | 14 | 833 | |
| Nov. 1, 2013 | ACC Championship | 24:55.10 | 33 | 827 | |
| Sept. 30, 2011 | UNC Charlotte Invitational | 25:05.08 | 23 | 810 | |
| Oct. 4, 2013 | Mountaineer Open | 25:06.06 | 3 | 808 | 73° |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 25:12.90 | 20 | 797 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:15.90 | 55 | 792 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:40.20 | 272 | 753 | |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 25:53.80 | 34 | 732 | |
| Oct. 30, 2010 | ACC Cross Country Championships | 25:59.10 | 78 | 723 | |
| Oct. 16, 2011 | NCAA Pre-Nationals | 26:36.00 | 189 | 667 | 75° |
| Oct. 15, 2010 | Blue Ridge Open | 26:37.20 | 72 | 665 |
mile
1070
Points
4:00.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Iowa State Classic | 4:00.38 | 3 | 1070 | |
| Feb. 15, 2014 | UCS Invitational | 4:04.40 | 2 | 1022 | |
| March 3, 2012 | VT Last Chance | 4:07.72 | 2 | 982 | |
| March 1, 2014 | ACC Championships | 4:08.95 | 1 | 968 | |
| March 1, 2014 | ACC Championships | 4:09.30 | 1 | 964 | |
| Feb. 17, 2012 | VT Challenge | 4:09.90 | 6 | 957 |
3mile_cc
662
Points
15:16.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | Fork Union Invitational | 15:16.88 | 1 | 662 |
Cross Country
Event Group
962
Points
29:55.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 29:55.40 | 28 | 962 | |
| Sept. 16, 2011 | 8000mCC | Clemson Invitational | 24:46.60 | 18 | 841 | 67° |
| Sept. 29, 2012 | 8000mCC | Charlotte Cross Country Invitational | 24:51.01 | 14 | 833 | |
| Nov. 1, 2013 | 8000mCC | ACC Championship | 24:55.10 | 33 | 827 | |
| Sept. 30, 2011 | 8000mCC | UNC Charlotte Invitational | 25:05.08 | 23 | 810 |
Mid-D
Event Group
1071
Points
1:48.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2014 | 800m | Roanoke College/ Virginia Tech Twilight | 1:48.44 | 1 | 1071 | |
| Feb. 14, 2015 | 800m | Iowa State Classic | 1:50.04 | 10 | 1025 | |
| Feb. 28, 2015 | 800m | ACC Championships | 1:50.82 | 6 | 1003 | |
| May 11, 2013 | 800m | Virginia Challenge | 1:51.02 | 3 | 997 | |
| Feb. 7, 2015 | 800m | Doc Hale Virginia Tech Elite | 1:51.29 | 2 | 990 |
Mile
Event Group
1101
Points
3:40.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2014 | 1500m | NCAA Division 1 Outdoor Track & Field Championship | 3:40.41 | 6 | 1101 | |
| May 25, 2013 | 1500m | NCAA Division I East Regional | 3:40.77 | 3 | 1097 | |
| June 14, 2014 | 1500m | NCAA Division 1 Outdoor Track & Field Championship | 3:41.18 | 3 | 1091 | |
| May 4, 2014 | 1500m | Payton Jordan Cardinal Invitational | 3:41.76 | 1 | 1083 | |
| June 8, 2013 | 1500m | Portland Track Festival | 3:41.78 | 5 | 1083 |
Distance
Event Group
965
Points
8:15.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 3000m | Hokie Invitational (College) | 8:15.97 | 3 | 965 | |
| Jan. 9, 2010 | 3200m | CNU High School Showcase | 9:30.88 | 1 | 767 | |
| April 18, 2009 | 3200m | Gus Lacy Track Classic | 9:36.41 | 2 | 741 | |
| May 14, 2009 | 3200m | Colonial District Outdoor T&F Championships | 9:39.85 | 1 | 726 | |
| May 30, 2009 | 3200m | VHSL Group AAA State Outdoor Championships | 9:43.07 | 11 | 711 |
Long Sprints
Event Group
713
Points
1:09.08
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2010 | 500m | Suffolk Stars Invitational | 1:09.08 | 8 | 713 |
Long-Distance
Event Group
915
Points
14:26.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2014 | 5000m | Raleigh Relays | 14:26.18 | 11 | 915 | 67° |
| May 18, 2014 | 5000m | Virginia Tech Last Chance | 14:27.23 | 6 | 911 | |
| March 30, 2013 | 5000m | adidas Raleigh Relays | 14:27.26 | 33 | 911 | 64° |
| March 31, 2012 | 5000m | Raleigh Relays | 14:34.06 | 7 | 890 | 74° |
| May 13, 2012 | 5000m | Wolfpack Last Chance | 14:52.13 | 3 | 834 | 74° |