Performance Dashboard
Athlete analytics & progression tracking
10000m
1013
Points
29:19.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 29:19.53 | 1 | 1013 | |
| April 13, 2019 | Bison Outdoor Classic | 29:41.45 | 5 | 981 | |
| April 29, 2017 | The Penn Relays Carnival | 29:51.15 | 3 | 968 | |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 29:55.90 | 3 | 961 | |
| May 26, 2018 | NCAA DIII Outdoor Championships | 30:17.88 | 2 | 930 | |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 30:25.84 | 4 | 919 |
1000m
588
Points
2:45.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2014 | CIAC Class L Championships | 2:45.12 | 8 | 588 |
1500m
898
Points
3:56.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Bates, RPI, MIT, Tuffs | 3:56.40 | 2 | 898 | 65° |
| May 5, 2018 | Liberty League Championships | 3:59.14 | 3 | 865 | |
| April 22, 2017 | Liberty League Championships | 4:00.56 | 2 | 848 | 49° |
| April 15, 2017 | Upstate Track and Field Classic | 4:01.08 | 3 | 842 | 64° |
| April 7, 2018 | Tufts Quad | 4:01.59 | 2 | 836 | 47° |
1600m
781
Points
4:24.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | Greater Hartford Invitational | 4:24.21 | 1 | 781 | 77° |
| Jan. 31, 2015 | Central Connecticut Conference Indoor T&F Championships | 4:25.73 | 1 | 766 | |
| Feb. 13, 2015 | CIAC Class L Championships | 4:26.68 | 5 | 756 | |
| May 28, 2014 | CCC West Outdoor T&F Championships | 4:29.42 | 3 | 728 | 56° |
| Dec. 16, 2011 | New Haven JV Indoor Invitational | 5:05.29 | 2 | 409 | |
| Dec. 9, 2011 | Wesleyan HS Developmental Meet #2 | 5:09.11 | 36 | 380 |
2mile
830
Points
9:21.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2015 | Danbury Dream Invitational | 9:21.09 | 3 | 830 | |
| May 17, 2014 | Danbury Dream Invite | 9:35.14 | 3 | 764 | |
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 9:39.04 | 12 | 746 |
3000m
920
Points
8:24.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2017 | Pioneer Invitational | 8:24.04 | 2 | 920 | |
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 8:24.39 | 1 | 918 | |
| March 4, 2016 | Tufts Last Chance | 8:33.48 | 9 | 869 | |
| Feb. 11, 2017 | Liberty League Indoor Championship | 8:37.41 | 1 | 848 | |
| Feb. 24, 2018 | Liberty League Indoor Championship | 8:39.29 | 3 | 838 | |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 8:39.61 | 3 | 837 | |
| Feb. 27, 2016 | NYSCTC Indoor Championships | 8:40.59 | 1 | 831 | |
| Feb. 25, 2017 | NYSCTC Indoor Championships | 8:44.58 | 2 | 811 | |
| Jan. 17, 2015 | Yale Track Classic | 8:47.57 | 10 | 796 | |
| Jan. 18, 2014 | Yale Track Classic | 9:04.62 | 33 | 711 | |
| Jan. 19, 2013 | Yale Track Classic | 9:29.57 | 3 | 596 |
3200m
773
Points
9:29.54
Personal Record
5000m
967
Points
14:09.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 14:09.85 | 7 | 967 | 64° |
| April 28, 2018 | The Penn Relays Carnival | 14:10.60 | 6 | 965 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 14:17.84 | 9 | 941 | |
| May 26, 2018 | NCAA DIII Outdoor Championships | 14:26.03 | 1 | 915 | |
| March 9, 2019 | NCAA DIII Indoor Championships | 14:29.05 | 3 | 906 | |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 14:29.05 | 3 | 906 | |
| Feb. 25, 2017 | NYSCTC Indoor Championships | 14:32.15 | 1 | 896 | |
| April 16, 2016 | Silfen Invitational | 14:34.65 | 6 | 888 | 57° |
| Jan. 28, 2017 | Terrier Classic | 14:40.71 | 5 | 869 | |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 14:44.46 | 3 | 857 | |
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 14:45.66 | 13 | 854 | |
| May 6, 2017 | NYSCTC Championships | 14:47.71 | 1 | 847 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 14:50.04 | 32 | 840 | |
| Feb. 27, 2016 | NYSCTC Indoor Championships | 14:59.37 | 1 | 812 | |
| May 5, 2018 | Liberty League Championships | 15:01.46 | 1 | 806 | |
| Feb. 24, 2018 | Liberty League Indoor Championship | 15:05.76 | 2 | 793 | |
| Feb. 13, 2016 | Liberty League Indoor Championship | 15:09.56 | 2 | 782 | |
| March 15, 2015 | New Balance Nationals Indoor | 15:38.10 | 17 | 700 |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | CIAC State Open Championships | 16:09.00 | 13 | 616 | |
| Nov. 8, 2014 | New England XC Championship | 16:09.00 | 10 | 616 | |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 16:17.20 | 35 | 595 | |
| Sept. 20, 2014 | Stratton Brook Invitational | 16:19.27 | 2 | 590 | 72° |
| Nov. 9, 2013 | New England XC Championship | 16:27.50 | 60 | 569 | |
| Oct. 15, 2014 | CCC Championships | 16:34.87 | 3 | 550 | |
| Oct. 25, 2014 | CIAC Divisional Championships | 16:37.00 | 10 | 545 | |
| Sept. 28, 2013 | Manchester Invitational | 16:38.00 | 20 | 543 | |
| Oct. 11, 2014 | Wickham Park Invitational | 16:40.00 | 9 | 538 | |
| Oct. 12, 2013 | Wickham Park Invitational | 16:46.00 | 9 | 523 | |
| Oct. 26, 2013 | CIAC Divisional Championships | 16:50.00 | 11 | 514 | |
| Oct. 17, 2013 | Central Connecticut Conference XC Divisional Championships | 16:51.57 | 6 | 510 | |
| Nov. 1, 2013 | CIAC Open Championships | 17:07.00 | 43 | 474 | |
| Oct. 30, 2012 | CIAC Divisional Championships | 17:33.00 | 52 | 416 | |
| Oct. 19, 2012 | Central Connecticut Conference XC Divisional Championships | 17:38.18 | 25 | 405 | |
| Oct. 6, 2012 | Wickham Park Invitational | 18:25.00 | 51 | 312 |
6000m_cc
650
Points
19:44.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Vassar Ron Stonitsch Invitational | 19:44.70 | 10 | 650 | |
| Sept. 5, 2015 | Vassar Ron Stonitsch Invitational | 19:48.60 | 2 | 643 | |
| Sept. 12, 2015 | The Saratoga Invitational | 19:49.60 | 28 | 641 |
8000m_cc
955
Points
23:40.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 23:40.80 | 7 | 955 | 65° |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 24:14.00 | 1 | 896 | 38° |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 24:19.40 | 4 | 887 | |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 24:23.60 | 3 | 880 | |
| Oct. 14, 2017 | Connecticut College Invitational | 24:32.40 | 1 | 865 | 65° |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 24:47.20 | 25 | 840 | |
| Oct. 27, 2018 | Liberty League Championships | 24:51.30 | 2 | 833 | |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 24:52.90 | 23 | 830 | 32° |
| Sept. 30, 2017 | Saratoga Invitational | 24:56.90 | 1 | 824 | |
| Sept. 29, 2018 | Saratoga Invitational | 25:12.60 | 2 | 798 | |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 25:14.70 | 8 | 794 | 58° |
| Oct. 29, 2016 | Liberty League XC Championship | 25:26.50 | 2 | 775 | 65° |
| Oct. 1, 2016 | Saratoga Invitational | 25:26.70 | 2 | 775 | |
| Oct. 3, 2015 | Mike Woods Invitational | 25:33.10 | 21 | 764 | 43° |
| Sept. 24, 2016 | Purple Valley Classic | 25:36.00 | 6 | 760 | 62° |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 26:00.80 | 1 | 721 | |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 26:01.30 | 59 | 720 | 56° |
| Sept. 23, 2017 | Purple Valley Classic | 26:04.20 | 2 | 715 | 78° |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 26:10.20 | 30 | 706 | 42° |
| Oct. 31, 2015 | Liberty League XC Championship | 26:26.30 | 10 | 681 | |
| Sept. 19, 2015 | Bates Super XC Shootout | 26:53.30 | 11 | 641 |
mile
866
Points
4:17.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2019 | Liberty League Indoor Championship | 4:17.94 | 4 | 866 | 40° |
| Jan. 26, 2019 | Pioneer Invitational | 4:18.55 | 1 | 859 | |
| Feb. 6, 2016 | Dartmouth Classic | 4:20.29 | 4 | 840 | |
| Jan. 13, 2018 | Middlebury Winter Classic | 4:23.66 | 2 | 804 | 28° |
| Jan. 10, 2015 | The Hispanic Games | 4:24.66 | 12 | 793 | |
| Jan. 14, 2017 | Dartmouth vs. Vermont vs. Maine vs. RPI | 4:26.31 | 7 | 776 | |
| Jan. 18, 2014 | Yale Track Classic | 4:34.55 | 36 | 692 |
3mile_cc
564
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | Windham Invitational | 15:53.00 | 3 | 564 | 69° |
Long-Distance
Event Group
1013
Points
29:19.53
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2018 | 10000m | Bison Outdoor Classic | 29:19.53 | 1 | 1013 | |
| April 13, 2019 | 10000m | Bison Outdoor Classic | 29:41.45 | 5 | 981 | |
| April 29, 2017 | 10000m | The Penn Relays Carnival | 29:51.15 | 3 | 968 | |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:09.85 | 7 | 967 | 64° |
| April 28, 2018 | 5000m | The Penn Relays Carnival | 14:10.60 | 6 | 965 |
Mid-D
Event Group
588
Points
2:45.12
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2014 | 1000m | CIAC Class L Championships | 2:45.12 | 8 | 588 |
Mile
Event Group
898
Points
3:56.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2019 | 1500m | Bates, RPI, MIT, Tuffs | 3:56.40 | 2 | 898 | 65° |
| Feb. 23, 2019 | Mile | Liberty League Indoor Championship | 4:17.94 | 4 | 866 | 40° |
| May 5, 2018 | 1500m | Liberty League Championships | 3:59.14 | 3 | 865 | |
| Jan. 26, 2019 | Mile | Pioneer Invitational | 4:18.55 | 1 | 859 | |
| April 22, 2017 | 1500m | Liberty League Championships | 4:00.56 | 2 | 848 | 49° |
Distance
Event Group
920
Points
8:24.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2017 | 3000m | Pioneer Invitational | 8:24.04 | 2 | 920 | |
| Feb. 3, 2019 | 3000m | Utica College Blue and Orange Invitational | 8:24.39 | 1 | 918 | |
| March 4, 2016 | 3000m | Tufts Last Chance | 8:33.48 | 9 | 869 | |
| Feb. 11, 2017 | 3000m | Liberty League Indoor Championship | 8:37.41 | 1 | 848 | |
| Feb. 24, 2018 | 3000m | Liberty League Indoor Championship | 8:39.29 | 3 | 838 |
Cross Country
Event Group
955
Points
23:40.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 23:40.80 | 7 | 955 | 65° |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 24:14.00 | 1 | 896 | 38° |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 24:19.40 | 4 | 887 | |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Atlantic Regional | 24:23.60 | 3 | 880 | |
| Oct. 14, 2017 | 8000mCC | Connecticut College Invitational | 24:32.40 | 1 | 865 | 65° |