Grace Williamson

Carroll High School • Class of 2021 • TX

University of Oklahoma

956

RANGE NXR

Nike Cross Regionals

2019 - 5000m #30 19:04.46

2018 - 5000m #49 20:06.05

2017 - 5000m #12 20:31.77

Committed

1600m

914

4:58.13

5000m

875

17:39.54

800m

852

2:18.71

3200m

841

11:07.74

Peak: 913 • 1.05x • 4 groups

Grace Williamson

Carroll High School • Class of 2021 • TX

University of Oklahoma

1500m

851

4:48.06

6000mCC

804

22:37.40

3000mSC

788

12:18.24

800m

730

2:27.02

Peak: 913 • 1.05x • 4 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2021

#406

Nation

#62

State
Mile

1600m • 4:58.13

#134

Nation

#14

State
Long-Distance

5000m • 17:39.54

#31

Nation

#9

State
Mid-D

800m • 2:18.71

#477

Nation

#49

State

Wins Against

Max: 1250

1500m

851

Points

4:48.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2024 HS	Clyde Hart Classic	4:48.06	22	851	70°
April 4, 2025 HS	John Jacobs Collegiate Invitational	4:55.74	22	799	60°
March 16, 2024 HS	TCU High School/Alumni Invitational	4:56.60	20	794	64°
March 22, 2025 HS	TCU Alumni Invitational	4:58.93	24	779	82°
April 19, 2025 HS	Michael Johnson Invitational	5:05.13	29	739	82°

1600m

914

Points

4:58.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	North Texas 1600m	4:58.13	3	914
Sept. 5, 2020 HS	Southlake 1600	5:03.59	1	878
March 5, 2020 HS	Lewisville Max Goldsmith Relays	5:03.59	1	878	67°
April 24, 2021 HS	Region 1-6A Meet	5:08.99	9	844	74°
April 24, 2021 HS	UIL 5A Region 2 \| 6A Region 1 Championships	5:08.99	9	844	74°
March 20, 2021 HS	Texas Distance Festival	5:09.02	20	844
Feb. 29, 2020 HS	Coppell Relays	5:09.27	4	842	70°
May 4, 2019 HS	North Texas 1600	5:12.80	14	820	76°
April 15, 2021 HS	UIL District 3&4-6A Area Championships	5:13.18	4	818	69°
March 23, 2019 HS	Jesuit-Sheaner Relays	5:16.07	15	800	71°
April 5, 2018 HS	UIL 6A - District 5	5:16.21	1	799	70°
March 5, 2021 HS	The Colony Cougar Invitational	5:16.26	6	799	67°
July 27, 2020 HS	Southlake Carroll Time Trial	5:18.50	3	785
March 8, 2018 HS	Lewisville Max Goldsmith Relays	5:19.05	6	782	63°
April 4, 2019 HS	UIL 6A - District 5	5:20.10	7	775	78°
March 22, 2018 HS	Dave Park Relays	5:21.44	3	767	77°
March 7, 2019 HS	Cougar Invitational	5:22.73	6	760	70°
March 2, 2019 HS	Coppell Relays	5:23.77	9	753	46°
March 31, 2021 HS	UIL 6A District - 04 Championships	5:24.64	4	748	66°
March 31, 2021 HS	UIL 6A - District 4	5:24.64	4	748
Feb. 23, 2019 HS	Carrollton Trojan Relays	5:25.13	8	745	67°
March 3, 2018 HS	Coppell Relays	5:27.06	3	734	69°
Feb. 17, 2018 HS	Carrollton Trojan Relays	5:27.70	1	730	65°
May 5, 2018 HS	North Texas 1600	5:34.40	37	691

2mile_cc

651

Points

12:26.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 24, 2018 HS	Friday Night Lights	12:26.80	26	651	98°

3000m

753

Points

10:55.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2022 HS	JD Martin	10:55.57	4	753	48°
Jan. 21, 2023 HS	JD Martin Invitational	10:59.04	7	743	57°

3000m_cc

605

Points

11:51.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Cowboy Preview	11:51.90	38	605	93°
Sept. 1, 2021 HS	Cowboy Preview	11:59.00	14	587	99°

3000msc

788

Points

12:18.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Sooner Invitational & Multis	12:18.24	5	788	68°

3200m

841

Points

11:07.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2020 HS	Flower Mound Jaguar Invitational	11:07.74	3	841	57°
March 2, 2019 HS	Coppell Relays	11:16.37	6	818	46°
March 23, 2019 HS	Jesuit-Sheaner Relays	11:19.81	12	808	71°
April 5, 2018 HS	UIL 6A - District 5	11:22.11	1	802	70°
Sept. 19, 2020 HS	Southlake 3200	11:30.92	4	779
March 3, 2018 HS	Coppell Relays	11:37.06	1	763	69°

5000m

875

Points

17:39.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2019 HS	Texas Distance Festival	17:39.54	13	875	56°
March 17, 2018 HS	Texas Distance Festival	19:59.46	14	655

5000m_cc

831

Points

18:05.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2019 HS	UIL 6A - District 5	18:05.90	1	831	71°
Nov. 9, 2019 HS	UIL State Cross Country Championship	18:07.54	13	828
Nov. 3, 2018 HS	UIL State Cross Country Championship	18:11.36	27	822
Oct. 17, 2020 HS	Southlake Carroll Invitational	18:29.10	7	793	83°
Nov. 24, 2020 HS	UIL State Cross Country Championship	18:42.19	24	773
Oct. 11, 2018 HS	UIL 6A - District 5	18:47.90	9	764	68°
Oct. 10, 2020 HS	Coach T Invitational	18:57.09	9	749
Nov. 23, 2019 HS	Nike Cross Nationals South Regional	19:04.46	30	738	62°
Sept. 29, 2018 HS	McNeil Invitational	19:06.94	82	734
Nov. 10, 2020 HS	UIL Region 1 XC Championships	19:17.90	9	717
Sept. 28, 2019 HS	Carroll Dragon XC Classic	19:28.00	2	702	93°
Sept. 28, 2019 HS	Carroll Dragon XC Classic	19:28.00	2	702	93°
Sept. 26, 2020 HS	Timber Creek Falcon Fast Invite	19:30.72	9	698	86°
Sept. 1, 2018 HS	Marcus I Invitational	19:31.00	44	697
Oct. 29, 2020 HS	UIL 6A - District 4	19:34.50	7	692
Oct. 14, 2017 HS	UIL 6A - District 5	19:47.00	2	674
Sept. 30, 2023 HS	Chile Pepper Festival	19:54.70	213	662
Sept. 9, 2017 HS	Southlake Carroll Invitational	19:59.00	77	656
Nov. 17, 2018 HS	Nike Cross Nationals South Regional	20:06.05	49	646	69°
Oct. 5, 2019 HS	Chile Pepper Cross Country Festival	20:08.80	56	642
Sept. 8, 2018 HS	Southlake Carroll Invitational	20:10.00	24	640	78°
Sept. 30, 2017 HS	Falcon Fast Invitational	20:20.38	61	625	80°
Sept. 2, 2017 HS	Marcus I Invitational	20:28.00	2	614
Nov. 18, 2017 HS	Nike Cross Nationals South Regional	20:31.77	12	609
Dec. 7, 2019 HS	Team Cross Country Nationals	20:42.50	178	594	46°
Sept. 23, 2017 HS	TAMUCC Islander Splash	21:29.40	9	531	86°

6000m_cc

804

Points

22:37.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2023 HS	Big 12 Conference Cross Country Championship	22:37.40	93	804
Oct. 13, 2023 HS	Texas A&M Arturo Barrios Invitational	23:03.20	290	772	87°
Oct. 29, 2021 HS	Big 12 Championships	24:11.50	61	689	63°
Nov. 10, 2023 HS	NCAA Division I Midwest Region Cross Country Championships	24:25.40	208	672	61°
Sept. 18, 2021 HS	Cowboy Jamboree	25:10.50	111	621	91°

800m

852

Points

2:18.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2021 HS	UIL District 3&4-6A Area Championships	2:18.71	3	852	69°
March 31, 2021 HS	UIL 6A - District 4	2:19.81	1	835
March 31, 2021 HS	UIL 6A District - 04 Championships	2:19.81	1	835	66°
March 11, 2021 HS	Carroll Dragon Relays	2:19.86	1	835
March 29, 2019 HS	Mesquite ISD Invitational	2:21.15	2	815	73°
April 24, 2021 HS	UIL 5A Region 2 \| 6A Region 1 Championships	2:21.24	7	814	74°
April 24, 2021 HS	Region 1-6A Meet	2:21.24	7	814	74°
Feb. 27, 2021 HS	Coppell Relays	2:22.36	8	797	70°
Jan. 30, 2021 HS	North Texas Winter 3200m/800m	2:22.87	6	790
April 19, 2025 HS	Michael Johnson Invitational	2:27.02	28	730	82°
Jan. 31, 2025 HS	JD Martin Invitational	2:28.72	7	706	57°
Jan. 17, 2025 HS	Owen Hewett Invitational	2:29.04	10	701	63°
Feb. 15, 2019 HS	Byron Nelson Bobcat Invitational	2:32.68	4	652	71°

mile

840

Points

5:11.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2025 HS	Steve Miller Invitational	5:11.47	9	840	39°
Jan. 17, 2025 HS	Owen Hewett Invitational	5:22.42	4	773	63°
Jan. 5, 2019 HS	Texas A&M High School Indoor Classic	5:23.58	16	766	66°
Jan. 31, 2025 HS	JD Martin Invitational	5:24.59	6	760	57°
Dec. 10, 2022 HS	KSU Winter Inv & Pentathlon	5:25.37	1	755	46°
Jan. 21, 2023 HS	JD Martin Invitational	5:26.13	7	751	57°
Jan. 6, 2018 HS	Texas A&M High School Indoor Classic	5:40.59	28	668

3mile_cc

795

Points

17:47.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2018 HS	Woodbridge Cross Country Classic	17:47.30	74	795	91°
Sept. 21, 2019 HS	Woodbridge Cross Country Classic	17:54.80	16	783	92°
Oct. 22, 2018 HS	UIL 6A - Region 1	18:22.86	19	737

Mile

Event Group

914

Points

4:58.13

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2021 HS	1600m	North Texas 1600m	4:58.13	3	914
Sept. 5, 2020 HS	1600m	Southlake 1600	5:03.59	1	878
March 5, 2020 HS	1600m	Lewisville Max Goldsmith Relays	5:03.59	1	878	67°
March 23, 2024 HS	1500m	Clyde Hart Classic	4:48.06	22	851	70°
April 24, 2021 HS	1600m	Region 1-6A Meet	5:08.99	9	844	74°
April 24, 2021 HS	1600m	UIL 5A Region 2 \| 6A Region 1 Championships	5:08.99	9	844	74°
March 20, 2021 HS	1600m	Texas Distance Festival	5:09.02	20	844
Feb. 29, 2020 HS	1600m	Coppell Relays	5:09.27	4	842	70°
Feb. 7, 2025 HS	Mile	Steve Miller Invitational	5:11.47	9	840	39°
May 4, 2019 HS	1600m	North Texas 1600	5:12.80	14	820	76°
April 15, 2021 HS	1600m	UIL District 3&4-6A Area Championships	5:13.18	4	818	69°
March 23, 2019 HS	1600m	Jesuit-Sheaner Relays	5:16.07	15	800	71°
April 4, 2025 HS	1500m	John Jacobs Collegiate Invitational	4:55.74	22	799	60°
April 5, 2018 HS	1600m	UIL 6A - District 5	5:16.21	1	799	70°
March 5, 2021 HS	1600m	The Colony Cougar Invitational	5:16.26	6	799	67°
March 16, 2024 HS	1500m	TCU High School/Alumni Invitational	4:56.60	20	794	64°
July 27, 2020 HS	1600m	Southlake Carroll Time Trial	5:18.50	3	785
March 8, 2018 HS	1600m	Lewisville Max Goldsmith Relays	5:19.05	6	782	63°
March 22, 2025 HS	1500m	TCU Alumni Invitational	4:58.93	24	779	82°
April 4, 2019 HS	1600m	UIL 6A - District 5	5:20.10	7	775	78°
Jan. 17, 2025 HS	Mile	Owen Hewett Invitational	5:22.42	4	773	63°
March 22, 2018 HS	1600m	Dave Park Relays	5:21.44	3	767	77°
Jan. 5, 2019 HS	Mile	Texas A&M High School Indoor Classic	5:23.58	16	766	66°
Jan. 31, 2025 HS	Mile	JD Martin Invitational	5:24.59	6	760	57°
March 7, 2019 HS	1600m	Cougar Invitational	5:22.73	6	760	70°
Dec. 10, 2022 HS	Mile	KSU Winter Inv & Pentathlon	5:25.37	1	755	46°
March 2, 2019 HS	1600m	Coppell Relays	5:23.77	9	753	46°
Jan. 21, 2023 HS	Mile	JD Martin Invitational	5:26.13	7	751	57°
March 31, 2021 HS	1600m	UIL 6A District - 04 Championships	5:24.64	4	748	66°
March 31, 2021 HS	1600m	UIL 6A - District 4	5:24.64	4	748
Feb. 23, 2019 HS	1600m	Carrollton Trojan Relays	5:25.13	8	745	67°
April 19, 2025 HS	1500m	Michael Johnson Invitational	5:05.13	29	739	82°
March 3, 2018 HS	1600m	Coppell Relays	5:27.06	3	734	69°
Feb. 17, 2018 HS	1600m	Carrollton Trojan Relays	5:27.70	1	730	65°
May 5, 2018 HS	1600m	North Texas 1600	5:34.40	37	691
Jan. 6, 2018 HS	Mile	Texas A&M High School Indoor Classic	5:40.59	28	668

Cross Country

Event Group

831

Points

18:05.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2019 HS	5K XC	UIL 6A - District 5	18:05.90	1	831	71°
Nov. 9, 2019 HS	5K XC	UIL State Cross Country Championship	18:07.54	13	828
Nov. 3, 2018 HS	5K XC	UIL State Cross Country Championship	18:11.36	27	822
Oct. 28, 2023 HS	6000mCC	Big 12 Conference Cross Country Championship	22:37.40	93	804
Sept. 15, 2018 HS	3 Mile XC	Woodbridge Cross Country Classic	17:47.30	74	795	91°
Oct. 17, 2020 HS	5K XC	Southlake Carroll Invitational	18:29.10	7	793	83°
Sept. 21, 2019 HS	3 Mile XC	Woodbridge Cross Country Classic	17:54.80	16	783	92°
Nov. 24, 2020 HS	5K XC	UIL State Cross Country Championship	18:42.19	24	773
Oct. 13, 2023 HS	6000mCC	Texas A&M Arturo Barrios Invitational	23:03.20	290	772	87°
Oct. 11, 2018 HS	5K XC	UIL 6A - District 5	18:47.90	9	764	68°
Oct. 10, 2020 HS	5K XC	Coach T Invitational	18:57.09	9	749
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals South Regional	19:04.46	30	738	62°
Oct. 22, 2018 HS	3 Mile XC	UIL 6A - Region 1	18:22.86	19	737
Sept. 29, 2018 HS	5K XC	McNeil Invitational	19:06.94	82	734
Nov. 10, 2020 HS	5K XC	UIL Region 1 XC Championships	19:17.90	9	717
Sept. 28, 2019 HS	5K XC	Carroll Dragon XC Classic	19:28.00	2	702	93°
Sept. 28, 2019 HS	5K XC	Carroll Dragon XC Classic	19:28.00	2	702	93°
Sept. 26, 2020 HS	5K XC	Timber Creek Falcon Fast Invite	19:30.72	9	698	86°
Sept. 1, 2018 HS	5K XC	Marcus I Invitational	19:31.00	44	697
Oct. 29, 2020 HS	5K XC	UIL 6A - District 4	19:34.50	7	692
Oct. 29, 2021 HS	6000mCC	Big 12 Championships	24:11.50	61	689	63°
Oct. 14, 2017 HS	5K XC	UIL 6A - District 5	19:47.00	2	674
Nov. 10, 2023 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	24:25.40	208	672	61°
Sept. 30, 2023 HS	5K XC	Chile Pepper Festival	19:54.70	213	662
Sept. 9, 2017 HS	5K XC	Southlake Carroll Invitational	19:59.00	77	656
Aug. 24, 2018 HS	2MileCC	Friday Night Lights	12:26.80	26	651	98°
Nov. 17, 2018 HS	5K XC	Nike Cross Nationals South Regional	20:06.05	49	646	69°
Oct. 5, 2019 HS	5K XC	Chile Pepper Cross Country Festival	20:08.80	56	642
Sept. 8, 2018 HS	5K XC	Southlake Carroll Invitational	20:10.00	24	640	78°
Sept. 30, 2017 HS	5K XC	Falcon Fast Invitational	20:20.38	61	625	80°
Sept. 18, 2021 HS	6000mCC	Cowboy Jamboree	25:10.50	111	621	91°
Sept. 2, 2017 HS	5K XC	Marcus I Invitational	20:28.00	2	614
Nov. 18, 2017 HS	5K XC	Nike Cross Nationals South Regional	20:31.77	12	609
Sept. 1, 2023 HS	3000mCC	Cowboy Preview	11:51.90	38	605	93°
Dec. 7, 2019 HS	5K XC	Team Cross Country Nationals	20:42.50	178	594	46°
Sept. 1, 2021 HS	3000mCC	Cowboy Preview	11:59.00	14	587	99°
Sept. 23, 2017 HS	5K XC	TAMUCC Islander Splash	21:29.40	9	531	86°

Distance

Event Group

841

Points

11:07.74

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2020 HS	3200m	Flower Mound Jaguar Invitational	11:07.74	3	841	57°
March 2, 2019 HS	3200m	Coppell Relays	11:16.37	6	818	46°
March 23, 2019 HS	3200m	Jesuit-Sheaner Relays	11:19.81	12	808	71°
April 5, 2018 HS	3200m	UIL 6A - District 5	11:22.11	1	802	70°
Sept. 19, 2020 HS	3200m	Southlake 3200	11:30.92	4	779
March 3, 2018 HS	3200m	Coppell Relays	11:37.06	1	763	69°
Jan. 22, 2022 HS	3000m	JD Martin	10:55.57	4	753	48°
Jan. 21, 2023 HS	3000m	JD Martin Invitational	10:59.04	7	743	57°

Steeple

Event Group

788

Points

12:18.24

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2023 HS	3000mSC	Sooner Invitational & Multis	12:18.24	5	788	68°

Long-Distance

Event Group

875

Points

17:39.54

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2019 HS	5000m	Texas Distance Festival	17:39.54	13	875	56°
March 17, 2018 HS	5000m	Texas Distance Festival	19:59.46	14	655

Mid-D

Event Group

852

Points

2:18.71

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2021 HS	800m	UIL District 3&4-6A Area Championships	2:18.71	3	852	69°
March 31, 2021 HS	800m	UIL 6A - District 4	2:19.81	1	835
March 31, 2021 HS	800m	UIL 6A District - 04 Championships	2:19.81	1	835	66°
March 11, 2021 HS	800m	Carroll Dragon Relays	2:19.86	1	835
March 29, 2019 HS	800m	Mesquite ISD Invitational	2:21.15	2	815	73°
April 24, 2021 HS	800m	UIL 5A Region 2 \| 6A Region 1 Championships	2:21.24	7	814	74°
April 24, 2021 HS	800m	Region 1-6A Meet	2:21.24	7	814	74°
Feb. 27, 2021 HS	800m	Coppell Relays	2:22.36	8	797	70°
Jan. 30, 2021 HS	800m	North Texas Winter 3200m/800m	2:22.87	6	790
April 19, 2025 HS	800m	Michael Johnson Invitational	2:27.02	28	730	82°
Jan. 31, 2025 HS	800m	JD Martin Invitational	2:28.72	7	706	57°
Jan. 17, 2025 HS	800m	Owen Hewett Invitational	2:29.04	10	701	63°
Feb. 15, 2019 HS	800m	Byron Nelson Bobcat Invitational	2:32.68	4	652	71°

Season Bests

Mile event group

1600m '2018 · UIL 6A - Dist… · 70°

5:16.21 799 pts

1600m '2019 · North Texas 1… · 76°

5:12.80 820 pts

1600m '2020 · Lewisville Ma… · 67°

5:03.59 878 pts

1600m '2021 · North Texas 1…

4:58.13 914 pts

Long-Distance event group

5000m '2018 · Texas Distanc…

19:59.46 655 pts

5000m '2019 · Texas Distanc… · 56°

17:39.54 875 pts

Mid-D event group

800m '2019 · Mesquite ISD … · 73°

2:21.15 815 pts

800m '2021 · UIL District … · 69°

2:18.71 852 pts

Distance event group

3200m '2018 · UIL 6A - Dist… · 70°

11:22.11 802 pts

3200m '2019 · Coppell Relays · 46°

11:16.37 818 pts

3200m '2020 · Flower Mound … · 57°

11:07.74 841 pts

3200m '2020 · Southlake 3200

11:30.92 779 pts

Cross Country event group

5000m '2017 · UIL 6A - Dist…

19:47.00 674 pts

5000m '2018 · UIL State Cro…

18:11.36 822 pts

5000m '2019 · UIL 6A - Dist… · 71°

18:05.90 831 pts

5000m '2020 · Southlake Car… · 83°

18:29.10 793 pts

Grace Williamson

Grace Williamson

Grace Williamson

Grace Williamson

Trophy Case

Class Rankings

Mile

Long-Distance

Mid-D

Wins Against

1500m

1600m

2mile_cc

3000m

3000m_cc

3000msc

3200m

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mile

Cross Country

Distance

Steeple

Long-Distance

Mid-D

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