Performance Dashboard
Athlete analytics & progression tracking
1000m
854
Points
3:00.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 3:00.49 | 10 | 854 | 35° |
| Jan. 20, 2024 | Gulden Invitational | 3:02.52 | 3 | 831 | 22° |
| Jan. 18, 2022 | Morris County Championships | 3:11.51 | 3 | 733 | |
| Jan. 23, 2019 | Morris County Championships | 3:11.75 | 4 | 730 | |
| Dec. 20, 2021 | Tony Passarelli Invitational | 3:12.54 | 1 | 722 | |
| Dec. 21, 2018 | Tony Passarelli Invitational | 3:13.10 | 2 | 716 | |
| Jan. 10, 2019 | Morris County Frosh-Soph Champs | 3:15.87 | 1 | 687 | 33° |
| Dec. 30, 2019 | Len Pietrewicz Invitational | 3:17.14 | 6 | 674 |
1500m
855
Points
4:47.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2023 | Lehigh Games 2023 | 4:47.35 | 6 | 855 | 50° |
| April 30, 2023 | Maroon and Gold Invite | 4:49.17 | 1 | 843 | |
| March 13, 2022 | Nike Indoor Nationals | 4:58.01 | 25 | 785 |
1600m
856
Points
5:07.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups 1 & 3 | 5:07.12 | 7 | 856 | 75° |
| June 18, 2022 | NJSIAA State Meet Of Champions | 5:07.70 | 14 | 852 | 73° |
| June 24, 2021 | East Coast Track and Field Championships | 5:13.76 | 11 | 814 | 74° |
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 2 and 3 | 5:13.77 | 3 | 814 | 78° |
| April 23, 2022 | Morris County FAT Invitational | 5:14.82 | 3 | 808 | 60° |
| Feb. 19, 2022 | NJSIAA Sectional Championships - North 2 Group 2&3 | 5:15.73 | 2 | 802 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 5:16.92 | 6 | 795 | |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 5:16.94 | 13 | 795 | 79° |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 2 and 3 | 5:18.72 | 6 | 784 | 90° |
| Jan. 18, 2022 | Morris County Championships | 5:20.22 | 3 | 775 | |
| Feb. 29, 2020 | NJSIAA Group Championships | 5:21.55 | 13 | 767 | |
| May 26, 2021 | Morris County Championships | 5:21.57 | 8 | 767 | 90° |
| May 7, 2021 | Raider Twilight I | 5:21.70 | 76 | 766 | |
| May 18, 2022 | Morris County Championships | 5:21.96 | 4 | 764 | 69° |
| March 27, 2021 | MCTCA POLAR BEAR 4 AM Session | 5:22.85 | 2 | 759 | 67° |
| Jan. 22, 2020 | Morris County Championships | 5:23.08 | 6 | 757 | |
| May 8, 2019 | NJAC Large Schools | 5:25.10 | 9 | 745 | 66° |
| Jan. 9, 2020 | Wayne Valentine Invitational | 5:26.04 | 3 | 740 | |
| Feb. 14, 2020 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 5:29.00 | 5 | 723 | |
| Jan. 10, 2019 | Morris County Frosh-Soph Champs | 5:29.20 | 2 | 721 | 33° |
| Jan. 23, 2019 | Morris County Championships | 5:29.59 | 8 | 719 | |
| Jan. 5, 2019 | Wayne Valentine Invitational | 5:30.52 | 1 | 714 | |
| Feb. 10, 2019 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 5:33.69 | 6 | 695 | |
| Feb. 16, 2019 | NJSIAA Group Championships | 5:38.78 | 12 | 667 | |
| Dec. 14, 2018 | Jack O'Leary Lid Lifter Invitational | 5:39.72 | 7 | 661 |
2000m_cc
108
Points
10:23.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2014 | Lakeland Junior XC Week 1 | 10:23.58 | 2 | 108 |
2600m_cc
554
Points
10:29.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2016 | Greater Morris County Junior School XC Championships Races | 10:29.63 | 3 | 554 | 54° |
| Oct. 22, 2015 | Greater Morris County Junior School XC Championships Races | 10:34.65 | 3 | 541 | |
| Oct. 14, 2015 | Greater Morris County Junior School XC Class Races | 10:46.61 | 1 | 508 |
3000m
704
Points
11:13.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Gulden Invitational | 11:13.34 | 7 | 704 | 40° |
3000m_cc
585
Points
12:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | New Jersey Middle School XC Championships | 12:00.00 | 13 | 585 | 56° |
| Oct. 17, 2015 | New Jersey Middle School XC Championships | 12:00.00 | 13 | 585 | 56° |
| Sept. 10, 2017 | Lakeland Junior XC Week 1 | 12:20.96 | 2 | 535 | |
| Sept. 24, 2017 | Lakeland Junior XC Week 3 | 12:26.50 | 3 | 522 | |
| Oct. 1, 2017 | Lakeland Junior XC Week 4 | 12:28.54 | 8 | 517 |
3200m_cc
533
Points
13:14.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2016 | Lakeland Junior XC Week 4 | 13:14.25 | 2 | 533 | 63° |
| Oct. 30, 2016 | Lakeland Junior XC Championship | 13:16.00 | 2 | 529 | 73° |
| Oct. 25, 2015 | Lakeland Junior XC Week 7 | 13:29.81 | 5 | 500 | |
| Oct. 23, 2016 | Lakeland Junior XC Week 7 | 13:30.97 | 2 | 497 | 59° |
| Nov. 8, 2015 | Lakeland Junior XC Championship | 13:32.69 | 4 | 494 | |
| Oct. 11, 2015 | Lakeland Junior XC Week 5 | 13:37.83 | 5 | 483 | |
| Oct. 4, 2015 | Lakeland Junior XC Week 4 | 13:37.90 | 4 | 483 | |
| Oct. 9, 2016 | Lakeland Junior XC Week 5 | 13:39.35 | 2 | 480 | 61° |
| Sept. 27, 2015 | Lakeland Junior XC Week 3 | 13:53.36 | 5 | 452 | |
| Sept. 11, 2016 | Lakeland Junior XC Week 1 | 14:04.57 | 1 | 430 | |
| Sept. 13, 2015 | Lakeland Junior XC Week 1 | 14:32.52 | 6 | 377 |
400m
637
Points
1:06.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2021 | MCTCA POLAR BEAR 3 PM Session | 1:06.38 | 11 | 637 | 56° |
4000m_cc
745
Points
14:59.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2022 | Tune-Up | 14:59.80 | 2 | 745 | 60° |
| Oct. 22, 2017 | Lakeland Junior XC Week 7 | 16:13.14 | 3 | 608 | |
| Oct. 15, 2017 | Lakeland Junior XC Week 6 | 16:14.96 | 6 | 604 | |
| Oct. 8, 2017 | Lakeland Junior XC Week 5 | 16:27.40 | 18 | 583 |
5000m_cc
751
Points
18:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2020 | Crash Running High School XC Invitational | 18:56.00 | 6 | 751 | |
| Sept. 16, 2023 | Robert Morris University Colonial Cross Country Invitational | 18:57.20 | 19 | 749 | 70° |
| Sept. 25, 2021 | Magee Memorial Class Meet | 19:15.00 | 4 | 722 | 74° |
| Nov. 6, 2021 | NJSIAA Sectionals - North 2 | 19:23.91 | 8 | 708 | 51° |
| Sept. 2, 2023 | Harry Lang Invitational | 19:25.70 | 30 | 705 | 81° |
| Oct. 27, 2021 | Morris County Cross Country Championships | 19:27.31 | 2 | 703 | |
| Sept. 8, 2018 | Roxbury XC Invitational | 19:31.40 | 7 | 697 | 66° |
| Oct. 28, 2020 | NJAC Championships | 19:33.98 | 2 | 693 | |
| Oct. 14, 2020 | NJAC Large Schools Batch #3 | 19:34.70 | 3 | 692 | |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 19:37.00 | 47 | 688 | |
| Sept. 11, 2021 | Roxbury Invitational | 19:38.64 | 7 | 686 | 72° |
| Oct. 19, 2021 | NJAC Championships | 19:38.85 | 3 | 686 | |
| Oct. 2, 2020 | NJAC Large Schools Batch #1 | 19:39.60 | 3 | 684 | |
| Oct. 23, 2019 | Morris County Cross Country Championships | 19:42.60 | 9 | 680 | |
| Nov. 3, 2018 | NJSIAA Sectionals - North II | 19:43.11 | 8 | 679 | |
| Oct. 16, 2018 | NJAC Championships | 19:43.67 | 9 | 678 | |
| Oct. 15, 2019 | NJAC Championships | 19:52.60 | 8 | 665 | |
| Oct. 23, 2018 | Morris County Cross Country Championships | 19:54.76 | 15 | 662 | |
| Oct. 7, 2020 | NJAC Large Schools Batch #2 | 19:54.90 | 4 | 662 | |
| Nov. 21, 2020 | Oak Ridge XC Invitational | 19:55.97 | 11 | 660 | 62° |
| Nov. 14, 2020 | NJSIAA Sectionals - North 2 | 19:57.00 | 3 | 659 | |
| Nov. 9, 2019 | NJSIAA Sectionals - North 2 | 20:03.50 | 18 | 649 | |
| Sept. 17, 2019 | NJAC Week 2 - Large Schools | 20:06.00 | 4 | 646 | |
| Sept. 7, 2019 | Roxbury Invitational | 20:09.23 | 21 | 641 | 73° |
| Sept. 21, 2021 | NJAC XC Batch #2 | 20:09.63 | 4 | 641 | |
| Sept. 28, 2021 | NJAC XC Batch #3 | 20:20.33 | 3 | 625 | |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 20:24.00 | 13 | 620 | |
| Nov. 13, 2021 | NJSIAA Group Championships | 20:25.00 | 24 | 619 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 20:26.00 | 18 | 617 | |
| Sept. 24, 2018 | NJAC Week 3 - Large Schools | 20:26.65 | 3 | 616 | |
| Sept. 21, 2019 | Bernie Magee Memorial Class Meet | 20:27.80 | 7 | 615 | |
| Nov. 16, 2019 | NJSIAA Group Championships | 20:28.00 | 26 | 614 | |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 20:31.00 | 15 | 610 | |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 20:34.00 | 94 | 606 | |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 20:34.40 | 21 | 605 | |
| Sept. 24, 2019 | NJAC Week 3 - Large Schools | 20:36.80 | 5 | 602 | |
| Sept. 17, 2018 | NJAC Week 2 - Large Schools | 20:39.11 | 5 | 599 | |
| Sept. 12, 2018 | NJAC Week 1 - Large Schools | 20:40.43 | 6 | 597 | |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 20:45.60 | 22 | 590 | |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 20:55.00 | 110 | 577 | |
| Dec. 5, 2020 | East Coast Cross Country Championships | 20:57.60 | 16 | 573 | |
| Sept. 10, 2019 | NJAC Week 1 - Large Schools | 21:19.70 | 13 | 544 |
6000m_cc
879
Points
21:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2025 | Patriot League Cross Country Championships | 21:40.00 | 24 | 879 | 55° |
| Nov. 14, 2025 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:46.60 | 84 | 870 | |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 22:14.90 | 47 | 833 | |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 22:31.30 | 65 | 812 | 66° |
| Aug. 29, 2025 | Lehigh Invitational | 22:32.80 | 12 | 810 | 75° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:02.80 | 6 | 772 |
600m
656
Points
1:48.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2019 | Len Pietrewicz Invitational | 1:48.69 | 21 | 656 |
800m
879
Points
2:16.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2024 | Bloomsburg | 2:16.95 | 2 | 879 | 55° |
| Feb. 21, 2025 | Bucknell Tune-Up | 2:17.10 | 1 | 877 | 30° |
| April 20, 2024 | Bucknell Team Challenge | 2:17.64 | 4 | 869 | 61° |
| March 30, 2024 | Lafayette Open | 2:17.70 | 2 | 868 | 55° |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 2:18.33 | 11 | 858 | 37° |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 2:18.38 | 14 | 857 | 44° |
| Feb. 1, 2025 | Penn State National Open | 2:18.45 | 42 | 856 | 39° |
| Feb. 16, 2024 | Bucknell Tune-Up | 2:19.14 | 3 | 845 | 40° |
| May 18, 2022 | Morris County Championships | 2:21.05 | 6 | 817 | 69° |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 2:21.10 | 2 | 816 | 57° |
| May 26, 2021 | Morris County Championships | 2:21.87 | 6 | 804 | 90° |
| Feb. 17, 2023 | Bucknell Tune-Up | 2:22.20 | 13 | 799 | 54° |
| March 25, 2023 | 2023 Jim Taylor Invite | 2:22.85 | 6 | 790 | 47° |
| May 11, 2022 | NJAC Large Schools | 2:23.32 | 4 | 783 | 71° |
| May 19, 2021 | NJAC Large Schools | 2:24.14 | 6 | 771 | 82° |
| April 8, 2023 | Lehigh Games 2023 | 2:24.80 | 13 | 761 | 50° |
| Dec. 28, 2021 | Christa Racine Invitational | 2:24.98 | 1 | 759 | |
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 2 and 3 | 2:25.05 | 8 | 758 | 78° |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 2 and 3 | 2:25.08 | 8 | 757 | 90° |
| Feb. 19, 2022 | NJSIAA Sectional Championships - North 2 Group 2&3 | 2:25.23 | 2 | 755 | |
| Feb. 18, 2020 | 86th Eastern States Championships | 2:25.45 | 20 | 752 | |
| Feb. 10, 2019 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 2:28.49 | 4 | 709 | |
| Feb. 4, 2019 | Morris County Coaches Invitational | 2:30.28 | 18 | 684 | |
| Dec. 27, 2019 | Christa Racine Invitational | 2:30.97 | 4 | 675 | |
| Feb. 16, 2019 | NJSIAA Group Championships | 2:31.23 | 17 | 671 | |
| Jan. 2, 2020 | Cliff Back Invitational | 2:31.33 | 9 | 670 |
mile
891
Points
5:03.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 5:03.39 | 15 | 891 | 34° |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 5:04.91 | 21 | 882 | 58° |
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 5:07.03 | 4 | 868 | |
| Jan. 25, 2025 | Gulden Invitational | 5:10.03 | 4 | 849 | 31° |
| Jan. 13, 2024 | Nittany Lion Challenge | 5:11.57 | 18 | 839 | 38° |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 5:12.47 | 43 | 834 | 16° |
| Jan. 28, 2023 | Bison Open and Multi | 5:16.73 | 4 | 807 | 49° |
| Jan. 14, 2023 | Nittany Lion Challenge | 5:17.76 | 15 | 801 | 31° |
| March 13, 2022 | Nike Indoor Nationals | 5:17.76 | 25 | 801 |
Mid-D
Event Group
879
Points
2:16.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2024 | 800m | Bloomsburg | 2:16.95 | 2 | 879 | 55° |
| Feb. 21, 2025 | 800m | Bucknell Tune-Up | 2:17.10 | 1 | 877 | 30° |
| April 20, 2024 | 800m | Bucknell Team Challenge | 2:17.64 | 4 | 869 | 61° |
| March 30, 2024 | 800m | Lafayette Open | 2:17.70 | 2 | 868 | 55° |
| Feb. 15, 2025 | 800m | Darius Dixon Memorial Invitational | 2:18.33 | 11 | 858 | 37° |
Mile
Event Group
891
Points
5:03.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | Penn Classic | 5:03.39 | 15 | 891 | 34° |
| March 3, 2024 | Mile | IC4A/ECAC Indoor Championships | 5:04.91 | 21 | 882 | 58° |
| Feb. 10, 2024 | Mile | SPIRE Collegiate Indoor Games 2024 | 5:07.03 | 4 | 868 | |
| June 11, 2022 | 1600m | NJSIAA Groups 1 & 3 | 5:07.12 | 7 | 856 | 75° |
| April 8, 2023 | 1500m | Lehigh Games 2023 | 4:47.35 | 6 | 855 | 50° |
Cross Country
Event Group
879
Points
21:40.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 21:40.00 | 24 | 879 | 55° |
| Nov. 14, 2025 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:46.60 | 84 | 870 | |
| Nov. 2, 2024 | 6000mCC | Patriot League Cross Country Championships | 22:14.90 | 47 | 833 | |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 22:31.30 | 65 | 812 | 66° |
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 22:32.80 | 12 | 810 | 75° |
Distance
Event Group
704
Points
11:13.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | 3000m | Gulden Invitational | 11:13.34 | 7 | 704 | 40° |
Long Sprints
Event Group
637
Points
1:06.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2021 | 400m | MCTCA POLAR BEAR 3 PM Session | 1:06.38 | 11 | 637 | 56° |