Grace Flowerday

Putnam • Class of 2025 • OR

856

RANGE

1500m

837

4:50.04

3000m

811

10:34.92

800m

772

2:24.05

400m

713

1:03.87

Peak: 837 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1841

Nation

#56

State
Mile

1500m • 4:50.04

#847

Nation

#31

State
Distance

3000m • 10:34.92

#808

Nation

#31

State
Mid-D

800m • 2:24.05

#1172

Nation

#36

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

837

Points

4:50.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2025 HS	NWOC Putnam @ LaSalle	4:50.04	1	837	65°
May 21, 2022 HS	OSAA 5A State Championships	4:53.12	7	817
May 23, 2025 HS	5A-1 Northwest Oregon Conference Championships	4:53.25	4	816	66°
April 29, 2022 HS	Nike/Jesuit Twilight Relays	4:55.02	29	804
April 12, 2025 HS	Wilsonville Invitational	4:58.91	7	779	54°
April 16, 2022 HS	Wilsonville Invitational	5:03.56	6	749	49°
April 14, 2022 HS	St. Helens/Putnam @ La Salle	5:05.81	1	735	45°
April 13, 2024 HS	Wilsonville Invitational	5:08.86	9	716	71°
May 7, 2022 HS	Rex Putnam Invitational	5:08.93	1	715	53°
May 1, 2024 HS	Putnam, Centennial @ Milwaukie	5:09.57	1	711	55°
May 10, 2024 HS	5A-1 Northwest Conference Championship	5:12.18	7	695	83°
April 6, 2024 HS	Sandy Invitational	5:12.72	2	692	44°
March 19, 2025 HS	Kingsmen Icebreaker	5:13.09	2	690	55°
March 21, 2024 HS	Nelson HS Icebreaker	5:13.13	1	690	61°
April 6, 2022 HS	Putnam, Faith Bible @ Hillsboro	5:14.58	1	681	61°
March 30, 2022 HS	Parkrose, De La Salle @ Rex Putnam	5:14.96	2	679	55°
April 4, 2024 HS	Parkrose, Wilsonville, @ Putnam	5:16.45	3	670	48°
March 6, 2024 HS	LO Winter Track All Comers	5:22.70	4	633	47°
March 16, 2024 HS	Molalla Invitational	6:16.35	9	359

3000m

811

Points

10:34.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2025 HS	5A-1 Northwest Oregon Conference Championships	10:34.92	5	811	66°
April 9, 2025 HS	Hood River @ Putnam	10:40.49	1	795	62°
April 25, 2025 HS	Nike/Jesuit Twilight Relays	10:41.63	10	792	67°
May 21, 2022 HS	OSAA 5A State Championships	10:48.18	5	773
May 13, 2022 HS	5A-1 Northwest Oregon Conference Championships	10:49.77	1	769	54°
May 10, 2024 HS	5A-1 Northwest Conference Championship	10:58.20	5	745	83°
April 26, 2024 HS	Nike/Jesuit Twilight Relays	10:59.11	23	743	58°
May 31, 2025 HS	OSAA Outdoor Championship	11:08.05	16	718	75°
April 18, 2024 HS	La Salle, Hillsboro @ Putnam	11:12.47	1	707	64°
March 30, 2022 HS	Parkrose, De La Salle @ Rex Putnam	11:52.03	2	605	55°
May 6, 2025 HS	Centennial @ Putnam	12:17.96	2	542	78°

3000m_cc

610

Points

11:49.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2022 HS	Oregon City XC Invitational	11:49.70	1	610	70°
Aug. 30, 2024 HS	Night Meet	12:32.14	56	509	92°
Aug. 25, 2023 HS	Gervais Early Season 3K	13:52.80	3	342	93°

400m

713

Points

1:03.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2025 HS	Centennial @ Putnam	1:03.87	1	713	78°

5000m_cc

705

Points

19:25.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2024 HS	The Harrier Classic	19:25.72	18	705	70°
Oct. 26, 2022 HS	5A-1 NWOC Conference Championships	19:44.10	6	678	53°
Sept. 18, 2021 HS	Oregon City Invitational	19:50.79	16	668	64°
Nov. 5, 2022 HS	OSAA State Championships	19:52.10	24	666	56°
Sept. 21, 2024 HS	The Mook XC Invite at Alderbrook	19:54.00	5	663	70°
Nov. 9, 2024 HS	OSAA 5A State Championships	20:00.00	34	654	58°
Oct. 30, 2024 HS	5A-1 Northwest Oregon Conference Championships	20:15.89	8	632	52°
Sept. 24, 2022 HS	Nike Portland XC	20:32.20	53	608	78°
Sept. 28, 2024 HS	Nike Portland XC	20:33.80	12	606	73°
Oct. 14, 2022 HS	2nd Annual Rose City Championship Invitational	20:35.90	43	603	79°
Oct. 13, 2021 HS	La Salle, Hillsboro, St. Helens @ Rex Putnam	20:40.90	4	596	55°
Oct. 13, 2021 HS	NWOC @ Rex Putnam	20:40.90	4	596	55°
Oct. 1, 2022 HS	The Harrier Classic	20:41.40	22	596	83°
Nov. 6, 2021 HS	OSAA 5A State Championship	20:44.00	19	592	51°
Nov. 16, 2024 HS	NXR Northwest Regional Championships	20:55.50	195	576	42°
Sept. 13, 2024 HS	Meriwether CC Classic	20:57.00	49	574
Sept. 25, 2024 HS	NWOC League Meet @ Putnam	20:59.10	4	571	66°
Oct. 16, 2024 HS	NWOC League Meet	21:09.99	2	557	54°
Nov. 4, 2023 HS	OSAA 5A State Championships	21:10.30	39	556	63°
Oct. 12, 2022 HS	Canby, Parkrose, Putnam @ HRV	21:21.70	3	541	72°
Sept. 21, 2022 HS	Hillsboro, La Salle & Putnam @ Canby	21:25.90	4	536	77°
Sept. 16, 2023 HS	Oregon City XC Invitational	21:28.25	30	532	84°
Oct. 13, 2023 HS	Champoeg Invitational	21:31.22	22	529	65°
Oct. 27, 2021 HS	5A-1 Northwest Oregon Conference Championships	21:33.40	10	526	57°
Sept. 30, 2023 HS	Nike Portland XC	21:44.10	90	512	65°
Sept. 8, 2021 HS	NWOC Preview	21:47.42	3	508	84°
Sept. 22, 2021 HS	LaSalle, Milwaukie, Putnam @ Wilsonville	21:53.64	2	500	69°
Sept. 20, 2023 HS	NWOC XC	22:03.01	3	488	70°
Sept. 6, 2023 HS	NWOC Preview	22:59.80	11	419	77°
Oct. 11, 2023 HS	NWOC League Meet - Canby, Hood River, Parkrose @ Putnam	24:53.61	14	297	60°

800m

772

Points

2:24.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2025 HS	Parkrose & Putnam @ Canby	2:24.05	2	772	70°
April 12, 2025 HS	Wilsonville Invitational	2:25.41	5	753	54°
May 3, 2022 HS	Putnam @ La Salle	2:25.46	1	752	57°
April 23, 2024 HS	Canby, Putnam @ Hood River Valley HS	2:30.32	1	684	62°
April 14, 2022 HS	St. Helens/Putnam @ La Salle	2:30.75	2	678	45°
May 7, 2022 HS	Rex Putnam Invitational	2:33.18	2	645	53°
April 29, 2025 HS	NWOC Putnam @ LaSalle	2:33.66	3	638	65°
May 6, 2025 HS	Centennial @ Putnam	2:34.15	1	632	78°
April 16, 2022 HS	Wilsonville Invitational	2:34.37	14	629	49°
April 13, 2024 HS	Wilsonville Invitational	2:34.63	14	626	71°
April 6, 2022 HS	Putnam, Faith Bible @ Hillsboro	2:37.97	1	583	61°
April 6, 2024 HS	Sandy Invitational	2:40.68	7	549	44°
March 16, 2024 HS	Molalla Invitational	2:44.32	2	505

j

Points

52-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2025 HS	Parkrose & Putnam @ Canby	52-9	1	1	70°

Mile

Event Group

837

Points

4:50.04

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2025 HS	1500m	NWOC Putnam @ LaSalle	4:50.04	1	837	65°
May 21, 2022 HS	1500m	OSAA 5A State Championships	4:53.12	7	817
May 23, 2025 HS	1500m	5A-1 Northwest Oregon Conference Championships	4:53.25	4	816	66°
April 29, 2022 HS	1500m	Nike/Jesuit Twilight Relays	4:55.02	29	804
April 12, 2025 HS	1500m	Wilsonville Invitational	4:58.91	7	779	54°
April 16, 2022 HS	1500m	Wilsonville Invitational	5:03.56	6	749	49°
April 14, 2022 HS	1500m	St. Helens/Putnam @ La Salle	5:05.81	1	735	45°
April 13, 2024 HS	1500m	Wilsonville Invitational	5:08.86	9	716	71°
May 7, 2022 HS	1500m	Rex Putnam Invitational	5:08.93	1	715	53°
May 1, 2024 HS	1500m	Putnam, Centennial @ Milwaukie	5:09.57	1	711	55°
May 10, 2024 HS	1500m	5A-1 Northwest Conference Championship	5:12.18	7	695	83°
April 6, 2024 HS	1500m	Sandy Invitational	5:12.72	2	692	44°
March 19, 2025 HS	1500m	Kingsmen Icebreaker	5:13.09	2	690	55°
March 21, 2024 HS	1500m	Nelson HS Icebreaker	5:13.13	1	690	61°
April 6, 2022 HS	1500m	Putnam, Faith Bible @ Hillsboro	5:14.58	1	681	61°
March 30, 2022 HS	1500m	Parkrose, De La Salle @ Rex Putnam	5:14.96	2	679	55°
April 4, 2024 HS	1500m	Parkrose, Wilsonville, @ Putnam	5:16.45	3	670	48°
March 6, 2024 HS	1500m	LO Winter Track All Comers	5:22.70	4	633	47°
March 16, 2024 HS	1500m	Molalla Invitational	6:16.35	9	359

Distance

Event Group

811

Points

10:34.92

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2025 HS	3000m	5A-1 Northwest Oregon Conference Championships	10:34.92	5	811	66°
April 9, 2025 HS	3000m	Hood River @ Putnam	10:40.49	1	795	62°
April 25, 2025 HS	3000m	Nike/Jesuit Twilight Relays	10:41.63	10	792	67°
May 21, 2022 HS	3000m	OSAA 5A State Championships	10:48.18	5	773
May 13, 2022 HS	3000m	5A-1 Northwest Oregon Conference Championships	10:49.77	1	769	54°
May 10, 2024 HS	3000m	5A-1 Northwest Conference Championship	10:58.20	5	745	83°
April 26, 2024 HS	3000m	Nike/Jesuit Twilight Relays	10:59.11	23	743	58°
May 31, 2025 HS	3000m	OSAA Outdoor Championship	11:08.05	16	718	75°
April 18, 2024 HS	3000m	La Salle, Hillsboro @ Putnam	11:12.47	1	707	64°
March 30, 2022 HS	3000m	Parkrose, De La Salle @ Rex Putnam	11:52.03	2	605	55°
May 6, 2025 HS	3000m	Centennial @ Putnam	12:17.96	2	542	78°

Cross Country

Event Group

705

Points

19:25.72

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2024 HS	5K XC	The Harrier Classic	19:25.72	18	705	70°
Oct. 26, 2022 HS	5K XC	5A-1 NWOC Conference Championships	19:44.10	6	678	53°
Sept. 18, 2021 HS	5K XC	Oregon City Invitational	19:50.79	16	668	64°
Nov. 5, 2022 HS	5K XC	OSAA State Championships	19:52.10	24	666	56°
Sept. 21, 2024 HS	5K XC	The Mook XC Invite at Alderbrook	19:54.00	5	663	70°
Nov. 9, 2024 HS	5K XC	OSAA 5A State Championships	20:00.00	34	654	58°
Oct. 30, 2024 HS	5K XC	5A-1 Northwest Oregon Conference Championships	20:15.89	8	632	52°
Sept. 17, 2022 HS	3000mCC	Oregon City XC Invitational	11:49.70	1	610	70°
Sept. 24, 2022 HS	5K XC	Nike Portland XC	20:32.20	53	608	78°
Sept. 28, 2024 HS	5K XC	Nike Portland XC	20:33.80	12	606	73°
Oct. 14, 2022 HS	5K XC	2nd Annual Rose City Championship Invitational	20:35.90	43	603	79°
Oct. 13, 2021 HS	5K XC	La Salle, Hillsboro, St. Helens @ Rex Putnam	20:40.90	4	596	55°
Oct. 13, 2021 HS	5K XC	NWOC @ Rex Putnam	20:40.90	4	596	55°
Oct. 1, 2022 HS	5K XC	The Harrier Classic	20:41.40	22	596	83°
Nov. 6, 2021 HS	5K XC	OSAA 5A State Championship	20:44.00	19	592	51°
Nov. 16, 2024 HS	5K XC	NXR Northwest Regional Championships	20:55.50	195	576	42°
Sept. 13, 2024 HS	5K XC	Meriwether CC Classic	20:57.00	49	574
Sept. 25, 2024 HS	5K XC	NWOC League Meet @ Putnam	20:59.10	4	571	66°
Oct. 16, 2024 HS	5K XC	NWOC League Meet	21:09.99	2	557	54°
Nov. 4, 2023 HS	5K XC	OSAA 5A State Championships	21:10.30	39	556	63°
Oct. 12, 2022 HS	5K XC	Canby, Parkrose, Putnam @ HRV	21:21.70	3	541	72°
Sept. 21, 2022 HS	5K XC	Hillsboro, La Salle & Putnam @ Canby	21:25.90	4	536	77°
Sept. 16, 2023 HS	5K XC	Oregon City XC Invitational	21:28.25	30	532	84°
Oct. 13, 2023 HS	5K XC	Champoeg Invitational	21:31.22	22	529	65°
Oct. 27, 2021 HS	5K XC	5A-1 Northwest Oregon Conference Championships	21:33.40	10	526	57°
Sept. 30, 2023 HS	5K XC	Nike Portland XC	21:44.10	90	512	65°
Aug. 30, 2024 HS	3000mCC	Night Meet	12:32.14	56	509	92°
Sept. 8, 2021 HS	5K XC	NWOC Preview	21:47.42	3	508	84°
Sept. 22, 2021 HS	5K XC	LaSalle, Milwaukie, Putnam @ Wilsonville	21:53.64	2	500	69°
Sept. 20, 2023 HS	5K XC	NWOC XC	22:03.01	3	488	70°
Sept. 6, 2023 HS	5K XC	NWOC Preview	22:59.80	11	419	77°
Aug. 25, 2023 HS	3000mCC	Gervais Early Season 3K	13:52.80	3	342	93°
Oct. 11, 2023 HS	5K XC	NWOC League Meet - Canby, Hood River, Parkrose @ Putnam	24:53.61	14	297	60°

Long Sprints

Event Group

713

Points

1:03.87

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2025 HS	400m	Centennial @ Putnam	1:03.87	1	713	78°

Mid-D

Event Group

772

Points

2:24.05

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2025 HS	800m	Parkrose & Putnam @ Canby	2:24.05	2	772	70°
April 12, 2025 HS	800m	Wilsonville Invitational	2:25.41	5	753	54°
May 3, 2022 HS	800m	Putnam @ La Salle	2:25.46	1	752	57°
April 23, 2024 HS	800m	Canby, Putnam @ Hood River Valley HS	2:30.32	1	684	62°
April 14, 2022 HS	800m	St. Helens/Putnam @ La Salle	2:30.75	2	678	45°
May 7, 2022 HS	800m	Rex Putnam Invitational	2:33.18	2	645	53°
April 29, 2025 HS	800m	NWOC Putnam @ LaSalle	2:33.66	3	638	65°
May 6, 2025 HS	800m	Centennial @ Putnam	2:34.15	1	632	78°
April 16, 2022 HS	800m	Wilsonville Invitational	2:34.37	14	629	49°
April 13, 2024 HS	800m	Wilsonville Invitational	2:34.63	14	626	71°
April 6, 2022 HS	800m	Putnam, Faith Bible @ Hillsboro	2:37.97	1	583	61°
April 6, 2024 HS	800m	Sandy Invitational	2:40.68	7	549	44°
March 16, 2024 HS	800m	Molalla Invitational	2:44.32	2	505

Throws

Event Group

Points

52-9

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2025 HS	J	Parkrose & Putnam @ Canby	52-9	1	1	70°

Season Bests

Mile event group

1500m '2022 · OSAA 5A State…

4:53.12 817 pts

1500m '2024 · Wilsonville I… · 71°

5:08.86 716 pts

1500m '2025 · NWOC Putnam @… · 65°

4:50.04 837 pts

Distance event group

3000m '2022 · OSAA 5A State…

10:48.18 773 pts

3000m '2024 · 5A-1 Northwes… · 83°

10:58.20 745 pts

3000m '2025 · 5A-1 Northwes… · 66°

10:34.92 811 pts

Mid-D event group

800m '2022 · Putnam @ La S… · 57°

2:25.46 752 pts

800m '2024 · Canby, Putnam… · 62°

2:30.32 684 pts

800m '2025 · Parkrose & Pu… · 70°

2:24.05 772 pts

Long Sprints event group

400m '2025 · Centennial @ … · 78°

1:03.87 713 pts

Cross Country event group

5000m '2021 · Oregon City I… · 64°

19:50.79 668 pts

5000m '2022 · 5A-1 NWOC Con… · 53°

19:44.10 678 pts

5000m '2023 · OSAA 5A State… · 63°

21:10.30 556 pts

5000m '2024 · The Harrier C… · 70°

19:25.72 705 pts

Throws event group

J '2025 · Parkrose & Pu… · 70°

52-9 1 pts

Grace Flowerday

Grace Flowerday

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Projected Conference Points (Lifetime)

1500m

3000m

3000m_cc

400m

5000m_cc

800m

j

Mile

Distance

Cross Country

Long Sprints

Mid-D

Throws

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