Performance Dashboard
Athlete analytics & progression tracking
1500m
681
Points
5:14.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2023 | DMV Meet of Champions | 5:14.48 | 5 | 681 | 83° |
| June 3, 2023 | DMV Private School Championships | 5:14.48 | 5 | 681 | 83° |
1600m
785
Points
5:18.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | IAAM / MIAA Championships | 5:18.48 | 4 | 785 | 71° |
| Jan. 6, 2023 | MIAA / IAAM Meet #3 | 5:19.04 | 1 | 782 | |
| May 11, 2022 | IAAM Outdoor Track & Field Championships | 5:20.51 | 3 | 773 | 69° |
| April 16, 2022 | Sam Singleton Scorpion Classic | 5:21.30 | 8 | 768 | 76° |
| Feb. 10, 2023 | SPIRE HS Indoor Games | 5:22.03 | 6 | 764 | |
| April 9, 2022 | Don Boyer Inv | 5:22.48 | 1 | 761 | 54° |
| Feb. 6, 2022 | SPIRE Scholastic Showcase | 5:24.16 | 25 | 751 | |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 5:24.89 | 7 | 747 | |
| Jan. 27, 2023 | MIAA / IAAM Indoor Championships | 5:25.10 | 2 | 745 | |
| Jan. 15, 2023 | The VA Showcase | 5:26.94 | 26 | 735 | |
| April 15, 2023 | Bullis Bulldog Invitational | 5:26.96 | 4 | 734 | 77° |
| April 29, 2023 | The Gator Invitational | 5:28.78 | 16 | 724 | 67° |
| Jan. 16, 2022 | The VA Showcase | 5:28.91 | 16 | 723 | |
| Jan. 2, 2022 | The 757 Showdown | 5:33.45 | 6 | 697 | |
| April 8, 2023 | Sam Singleton Scorpion Classic | 5:49.43 | 12 | 608 | 52° |
| Jan. 17, 2022 | IAAM Championships | 5:53.42 | 4 | 587 | |
| Jan. 12, 2024 | MIAA/IAAM Private School Meet #2 | 6:08.06 | 9 | 512 |
2mile
597
Points
12:50.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 12:50.09 | 17 | 597 |
300m
713
Points
45.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2023 | Liberty Flames High School Invitational | 45.07 | 63 | 713 | 60° |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 47.62 | 138 | 604 |
3200m
738
Points
11:47.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2022 | IAAM Outdoor Track & Field Championships | 11:47.01 | 4 | 738 | 69° |
| March 29, 2023 | IAAM Conference Meet I @ McDonogh School | 12:07.00 | 1 | 688 | 55° |
| May 3, 2023 | IAAM Conference Meet II @ Maryvale Prep | 12:07.36 | 1 | 687 | 54° |
| Jan. 21, 2023 | Last Track to Philly | 12:14.85 | 3 | 669 | 44° |
| May 13, 2023 | IAAM / MIAA Championships | 12:15.63 | 10 | 667 | 71° |
| Jan. 27, 2023 | MIAA / IAAM Indoor Championships | 12:28.24 | 8 | 637 |
400m
715
Points
1:03.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2023 | IAAM Conference Meet I @ Maryvale Prep | 1:03.80 | 2 | 715 | 76° |
| March 20, 2024 | McDonogh Girls Tri Meet #1 | 1:05.63 | 8 | 659 | 60° |
| April 10, 2024 | IAAM Quad Meet | 1:06.83 | 7 | 624 | 74° |
500m
692
Points
1:24.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 1:24.76 | 17 | 692 | |
| Dec. 9, 2023 | Liberty Flames High School Invitational | 1:25.55 | 23 | 674 | 60° |
| Jan. 26, 2024 | MIAA/IAAM Indoor Track & Field Championships | 1:26.43 | 9 | 654 |
5000m_cc
700
Points
19:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2022 | 6th Annual XC Chesapeake Invitational | 19:29.00 | 1 | 700 | 70° |
| Oct. 9, 2021 | Maryland XC Invitational | 19:54.00 | 8 | 663 | 68° |
| Oct. 8, 2022 | Maryland XC Invitational | 20:00.00 | 2 | 654 | 57° |
| Sept. 25, 2021 | 5th Annual XC Chesapeake Invitational | 20:05.20 | 4 | 647 | 74° |
| Oct. 26, 2021 | IAAM Cross Country Championships | 20:32.39 | 3 | 608 | 63° |
| Oct. 16, 2021 | 9th Annual Gunpowder Falls Cross Country Invitational | 20:42.60 | 17 | 594 | 78° |
| Sept. 14, 2022 | IAAM - AS, NDP, MP | 20:47.00 | 3 | 588 | 81° |
| Nov. 26, 2022 | Team Southeast Regional | 20:51.50 | 159 | 582 | 61° |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 20:55.00 | 27 | 577 | 64° |
| Oct. 15, 2022 | 10th Annual Gunpowder Falls Cross Country Invitational | 20:56.16 | 12 | 575 | 67° |
| Sept. 30, 2021 | NDP vs. Spalding/Bryn Mawr Girls Only | 21:03.00 | 1 | 566 | |
| Sept. 12, 2023 | IAAM - Spalding, Bryn Mawr, Maryvale Prep | 21:12.00 | 7 | 554 | 82° |
| Oct. 24, 2023 | IAAM Cross Country Championships | 21:21.00 | 22 | 542 | 66° |
| Sept. 27, 2023 | IAAM - Bryn Mawr, McDonogh, Spalding, Mt. de Sales @ RPCS | 21:35.00 | 9 | 524 | |
| Oct. 11, 2020 | Charm City XC Series #2 | 21:58.00 | 21 | 494 | 70° |
| Sept. 27, 2020 | Charm City XC Series #1 | 21:58.80 | 23 | 493 | 75° |
| Nov. 13, 2022 | MD State Private Schools Championships | 22:04.50 | 8 | 486 | 51° |
| Nov. 9, 2023 | MD State Private Schools Cross-Country Championships | 22:09.40 | 12 | 480 | 76° |
| Sept. 9, 2023 | 7th Annual XC Chesapeake Invitational | 24:09.30 | 63 | 342 | 84° |
800m
779
Points
2:23.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 2:23.61 | 9 | 779 | |
| April 15, 2023 | Bullis Bulldog Invitational | 2:24.80 | 12 | 761 | 77° |
| April 29, 2023 | The Gator Invitational | 2:24.82 | 10 | 761 | 67° |
| Jan. 27, 2023 | MIAA / IAAM Indoor Championships | 2:25.31 | 3 | 754 | |
| June 3, 2023 | DMV Meet of Champions | 2:25.93 | 9 | 745 | 83° |
| June 3, 2023 | DMV Private School Championships | 2:25.93 | 9 | 745 | 83° |
| May 13, 2023 | IAAM / MIAA Championships | 2:26.29 | 5 | 740 | 71° |
| Dec. 9, 2022 | MIAA / IAAM League Meet 1 | 2:27.24 | 2 | 726 | |
| April 16, 2022 | Sam Singleton Scorpion Classic | 2:27.38 | 8 | 724 | 76° |
| Feb. 10, 2023 | SPIRE HS Indoor Games | 2:27.96 | 7 | 716 | |
| May 11, 2022 | IAAM Outdoor Track & Field Championships | 2:28.66 | 5 | 706 | 69° |
| April 8, 2023 | Sam Singleton Scorpion Classic | 2:29.49 | 9 | 695 | 52° |
| April 18, 2021 | MVP VIBE FEST | 2:30.15 | 2 | 686 | 62° |
| April 5, 2023 | IAAM Conference Meet I @ Maryvale Prep | 2:30.61 | 1 | 680 | 76° |
| Feb. 6, 2021 | The East Coast Invitational | 2:33.54 | 21 | 640 | |
| Jan. 2, 2022 | The 757 Showdown | 2:33.61 | 14 | 639 | |
| April 17, 2024 | McDonogh Quad Meet #1 | 2:33.93 | 5 | 635 | 65° |
| May 22, 2021 | Tachyon Track and Field Games | 2:34.04 | 4 | 633 | 92° |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 2:34.95 | 14 | 622 | |
| May 4, 2024 | Puma Presents The East Coast International Showcase | 2:35.29 | 15 | 617 | 56° |
mile
790
Points
5:19.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 5:19.60 | 171 | 790 | |
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 5:35.63 | 23 | 696 | |
| March 20, 2022 | Adidas Track Nationals | 5:36.03 | 20 | 693 | |
| Feb. 6, 2021 | The East Coast Invitational | 5:42.41 | 57 | 658 |
3mile_cc
562
Points
20:19.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Seahawk XC Invitational | 20:19.32 | 9 | 562 | 84° |
Mile
Event Group
790
Points
5:19.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2022 | Mile | John Hay Pennsylvania Distance Festival presented by BMRC | 5:19.60 | 171 | 790 | |
| May 13, 2023 | 1600m | IAAM / MIAA Championships | 5:18.48 | 4 | 785 | 71° |
| Jan. 6, 2023 | 1600m | MIAA / IAAM Meet #3 | 5:19.04 | 1 | 782 | |
| May 11, 2022 | 1600m | IAAM Outdoor Track & Field Championships | 5:20.51 | 3 | 773 | 69° |
| April 16, 2022 | 1600m | Sam Singleton Scorpion Classic | 5:21.30 | 8 | 768 | 76° |
Distance
Event Group
738
Points
11:47.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2022 | 3200m | IAAM Outdoor Track & Field Championships | 11:47.01 | 4 | 738 | 69° |
| March 29, 2023 | 3200m | IAAM Conference Meet I @ McDonogh School | 12:07.00 | 1 | 688 | 55° |
| May 3, 2023 | 3200m | IAAM Conference Meet II @ Maryvale Prep | 12:07.36 | 1 | 687 | 54° |
| Jan. 21, 2023 | 3200m | Last Track to Philly | 12:14.85 | 3 | 669 | 44° |
| May 13, 2023 | 3200m | IAAM / MIAA Championships | 12:15.63 | 10 | 667 | 71° |
Long Sprints
Event Group
715
Points
1:03.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2023 | 400m | IAAM Conference Meet I @ Maryvale Prep | 1:03.80 | 2 | 715 | 76° |
| Dec. 9, 2023 | 300m | Liberty Flames High School Invitational | 45.07 | 63 | 713 | 60° |
| Dec. 18, 2022 | 500m | Grant Holloway Holiday Invitational | 1:24.76 | 17 | 692 | |
| Dec. 9, 2023 | 500m | Liberty Flames High School Invitational | 1:25.55 | 23 | 674 | 60° |
| March 20, 2024 | 400m | McDonogh Girls Tri Meet #1 | 1:05.63 | 8 | 659 | 60° |
Cross Country
Event Group
700
Points
19:29.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 24, 2022 | 5K XC | 6th Annual XC Chesapeake Invitational | 19:29.00 | 1 | 700 | 70° |
| Oct. 9, 2021 | 5K XC | Maryland XC Invitational | 19:54.00 | 8 | 663 | 68° |
| Oct. 8, 2022 | 5K XC | Maryland XC Invitational | 20:00.00 | 2 | 654 | 57° |
| Sept. 25, 2021 | 5K XC | 5th Annual XC Chesapeake Invitational | 20:05.20 | 4 | 647 | 74° |
| Oct. 26, 2021 | 5K XC | IAAM Cross Country Championships | 20:32.39 | 3 | 608 | 63° |
Mid-D
Event Group
779
Points
2:23.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2023 | 800m | Ocean Breeze Elite Invitational | 2:23.61 | 9 | 779 | |
| April 15, 2023 | 800m | Bullis Bulldog Invitational | 2:24.80 | 12 | 761 | 77° |
| April 29, 2023 | 800m | The Gator Invitational | 2:24.82 | 10 | 761 | 67° |
| Jan. 27, 2023 | 800m | MIAA / IAAM Indoor Championships | 2:25.31 | 3 | 754 | |
| June 3, 2023 | 800m | DMV Meet of Champions | 2:25.93 | 9 | 745 | 83° |