Grace Dickel

Minneapolis Washburn High School • Class of 2019 • MN

Iowa State University

Youth

4000mCC

651

15:49.20

3200m

645

12:24.72

1600m

639

5:43.79

5K XC

559

21:07.90

Peak: 894 • 1.02x • 2 groups

Grace Dickel

Minneapolis Washburn High School • Class of 2019 • MN

Iowa State University

916

NXR

Nike Cross Regionals

2018 - 5000m #7 17:39.70

2017 - 5000m #17 17:56.87

2016 - 5000m #37 18:26.40

2015 - 5000m #153 19:56.90

2014 - 5000m #234 21:07.90

FLR

Foot Locker Regional

2018 - 5000m #19 19:09.30

Committed

3200m

894

10:48.28

5K XC

874

17:39.70

1600m

870

5:04.95

3200mCC

760

11:38.50

Peak: 894 • 1.02x • 2 groups

Grace Dickel

Minneapolis Washburn High School • Class of 2019 • MN

Iowa State University

3000m

967

9:42.87

5000m

947

16:57.49

6000mCC

898

21:25.50

10000m

930

36:09.77

Peak: 894 • 1.02x • 2 groups

Trophy Case

'18 3200m

State Third Place

Class Rankings

Graduation Year 2019

#967

Nation

#17

State
Distance

3200m • 10:48.28

#152

Nation

#3

State
Cross Country

5000m • 17:39.70

#95

Nation

#3

State
Mile

1600m • 5:04.95

#379

Nation

#5

State

Wins Against

Max: 1250

10000m

930

Points

36:09.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2021 HS	Big 12 Outdoor Championships	36:09.77	9	930	72°
May 14, 2023 HS	Big 12 Outdoor Track & Field Championships	36:50.49	11	897	76°
May 15, 2022 HS	Big 12 Outdoor Championships	37:10.00	10	882

1600m

870

Points

5:04.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2018 HS	Minneapolis City Relays	5:04.95	2	870	61°
May 24, 2018 HS	Minneapolis City Conference Championships	5:09.50	2	841	88°
May 23, 2019 HS	Minneapolis City Conference Championships	5:10.37	1	835	61°
May 4, 2018 HS	Edina Invitational	5:14.70	2	808	72°
April 23, 2019 HS	Minneapolis City Relays	5:15.39	1	804	63°
May 7, 2019 HS	Section 6AAA True Team Meet	5:15.55	2	803
May 1, 2018 HS	Maple Grove Crimson Invitational	5:16.54	2	797	69°
May 30, 2019 HS	MSHSL Section 6AA Championship	5:18.89	4	783
April 8, 2019 HS	Chanhassen/Washburn Dual	5:22.27	1	762	68°
June 1, 2017 HS	MSHSL Section 6AA Championship	5:24.70	15	748
May 25, 2017 HS	Minneapolis City Conference Championships	5:27.98	4	728	68°
April 9, 2016 HS	Mankato Varsity Showcase	5:35.76	25	684
April 6, 2017 HS	Edina Girls Tri	5:39.72	13	661	53°
May 2, 2017 HS	Maple Grove Crimson Invitational	5:39.77	5	661	59°
April 28, 2015 HS	Crimson Invite	5:43.79	4	639	63°

3000m

967

Points

9:42.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2021 HS	Cyclone Open	9:42.87	5	967	25°
Feb. 29, 2020 HS	Big 12 Indoor Championships	9:49.01	11	948	52°
Feb. 15, 2020 HS	Iowa State Classic	9:53.08	16	935	41°
Jan. 18, 2020 HS	Larry Wieczorek Invitational	10:07.46	4	891
Dec. 14, 2019 HS	Jimmy Grant Invite	10:25.23	2	839

3200m

894

Points

10:48.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2018 HS	MSHSL State Track and Field Championships	10:48.28	3	894
May 24, 2018 HS	Minneapolis City Conference Championships	10:48.95	2	893	88°
May 8, 2018 HS	Section 6AAA True Team Meet	10:50.87	2	887
May 31, 2018 HS	MSHSL Section 6AA Championship	10:55.84	2	873
April 27, 2018 HS	Hamline Elite Meet	10:56.16	4	873
April 26, 2019 HS	Hamline Elite Meet	10:56.78	4	871
April 21, 2018 HS	Wayzata/Prior Lake Girls Dual (postponed)	10:59.61	1	863
May 23, 2019 HS	Minneapolis City Conference Championships	11:00.53	1	860	61°
May 30, 2019 HS	MSHSL Section 6AA Championship	11:08.38	2	839
April 16, 2019 HS	Saint Louis Park Invitational	11:18.68	1	811	65°
May 7, 2019 HS	Section 6AAA True Team Meet	11:21.36	1	804
May 10, 2016 HS	Section 6AAA True Team Meet	11:26.81	4	790
May 25, 2017 HS	Minneapolis City Conference Championships	11:28.40	1	786	68°
June 1, 2017 HS	MSHSL Section 6AA Championship	11:29.27	10	783
June 2, 2016 HS	MSHSL Section 6AA Championship	11:30.94	10	779
May 9, 2017 HS	Section 6AAA True Team Meet	11:43.18	2	748
May 26, 2016 HS	Minneapolis City Conference Championships	11:50.70	3	728	79°
May 26, 2016 HS	Minneapolis City Conference Championships	11:50.70	3	728	79°
May 5, 2017 HS	Edina Invitational	11:56.28	5	714	72°
April 18, 2017 HS	St. Louis Park Invitational	11:58.40	3	709
April 19, 2016 HS	St. Louis Park Invitational	12:03.10	5	697
April 12, 2016 HS	Edina Girls Triangular	12:05.74	10	691	44°
May 7, 2015 HS	Section 4AA True Team Meet	12:24.72	4	645	75°

3200m_cc

760

Points

11:38.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2018 HS	BSM Ron Kretsch Invitational	11:38.50	2	760
Sept. 9, 2017 HS	Ron Kretsch Invitational	12:19.38	2	658

4000m_cc

798

Points

14:33.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2021 HS	Hawkeye Invitational	14:33.30	17	798	73°
Oct. 2, 2014 HS	Blaine Invitational	15:49.20	16	651	63°
Oct. 22, 2014 HS	MSHSL Section 6AA Championships	16:12.20	41	609
Sept. 18, 2014 HS	Burnsville Blaze Invitational	16:41.40	13	558	71°
Oct. 3, 2013 HS	Blaine Invitational	16:49.90	57	544	64°
Oct. 23, 2013 HS	MSHSL Section 6AA Championships	17:15.00	66	503
Sept. 9, 2014 HS	Twin Cities Grade-By-Grade	17:25.00	2	487	76°
Sept. 20, 2013 HS	Burnsville Invite	17:55.40	1	440	65°

5000m

947

Points

16:57.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2021 HS	Big 12 Outdoor Championships	16:57.49	10	947	72°
April 30, 2022 HS	Drake Relays	16:58.33	18	945	62°
April 10, 2021 HS	Jim Duncan Invitational	16:59.13	4	944	56°
Feb. 29, 2020 HS	Big 12 Indoor Championships	17:04.14	10	935	52°
Feb. 1, 2020 HS	UW Invitational	17:09.60	32	926
Feb. 27, 2021 HS	Big 12 Indoor Championships	17:58.40	11	843	38°

5000m_cc

874

Points

17:39.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	17:39.70	7	874
Nov. 12, 2017 HS	Nike Cross Nationals Heartland Regional	17:56.87	17	846
Oct. 24, 2018 HS	MSHSL Section 6AA Championships	17:57.90	3	844
Nov. 3, 2018 HS	MSHSL State Cross Country Championships	18:00.50	6	840
Sept. 19, 2020 HS	Bob Timmons Classic	18:11.40	7	822
Oct. 25, 2017 HS	MSHSL Section 6AA Championships	18:20.90	5	807
Oct. 12, 2018 HS	Minneapolis City Conference Championships (Postponed)	18:22.00	2	805
Sept. 29, 2018 HS	Roy Griak Invitational	18:23.70	10	802	45°
Nov. 13, 2016 HS	Nike Cross Nationals Heartland Regional	18:26.40	37	798
Sept. 18, 2018 HS	MN Southwest Grasshopper Invite	18:29.40	2	793
Nov. 4, 2017 HS	MSHSL State Cross Country Championships	18:37.70	13	780
Aug. 30, 2018 HS	St. Olaf High School Showcase	18:42.50	7	772
Oct. 11, 2017 HS	Minneapolis City Conference Championships	18:52.30	2	757
Oct. 6, 2016 HS	Blaine Invitational	19:05.60	2	736	61°
Sept. 13, 2016 HS	Twin Cities Championships	19:08.00	3	732	64°
Nov. 24, 2018 HS	Foot Locker Midwest Regional	19:09.30	19	730
Oct. 26, 2016 HS	MSHSL Section 6AA Championships	19:13.10	13	724
Sept. 12, 2017 HS	Twin Cities Championships	19:15.50	2	721
Sept. 2, 2017 HS	Columbus Catholic Invitational	19:20.50	3	713	68°
Sept. 3, 2016 HS	Columbus Catholic Invitational	19:51.62	5	667	71°
Nov. 15, 2015 HS	Nike Cross Nationals Heartland Regional	19:56.90	153	659
Sept. 23, 2017 HS	Roy Griak Invitational	20:06.20	37	645	84°
Sept. 24, 2016 HS	Roy Griak Invitational	20:15.30	40	632	74°
Oct. 28, 2015 HS	MSHSL Section 6AA Championships	20:34.70	37	605
Nov. 9, 2014 HS	Nike Cross Nationals Heartland Regional	21:07.90	234	559
Sept. 27, 2014 HS	Roy Griak Invitational	21:34.80	126	524	78°
Sept. 28, 2013 HS	Roy Griak Invitational	22:35.00	199	448	72°

6000m_cc

898

Points

21:25.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2021 HS	FSU Winter Classic	21:25.50	47	898
Oct. 30, 2020 HS	Big 12 Championship	22:00.30	26	852
Oct. 3, 2020 HS	Cowboy Jamboree	22:05.20	11	846	73°
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	22:13.50	207	835	58°
Oct. 29, 2021 HS	Big 12 Championships	22:20.50	27	826	63°
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	22:37.60	217	804	65°

Long-Distance

Event Group

947

Points

16:57.49

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2021 HS	5000m	Big 12 Outdoor Championships	16:57.49	10	947	72°
April 30, 2022 HS	5000m	Drake Relays	16:58.33	18	945	62°
April 10, 2021 HS	5000m	Jim Duncan Invitational	16:59.13	4	944	56°
Feb. 29, 2020 HS	5000m	Big 12 Indoor Championships	17:04.14	10	935	52°
May 16, 2021 HS	10000m	Big 12 Outdoor Championships	36:09.77	9	930	72°
Feb. 1, 2020 HS	5000m	UW Invitational	17:09.60	32	926
May 14, 2023 HS	10000m	Big 12 Outdoor Track & Field Championships	36:50.49	11	897	76°
May 15, 2022 HS	10000m	Big 12 Outdoor Championships	37:10.00	10	882
Feb. 27, 2021 HS	5000m	Big 12 Indoor Championships	17:58.40	11	843	38°

Mile

Event Group

870

Points

5:04.95

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2018 HS	1600m	Minneapolis City Relays	5:04.95	2	870	61°
May 24, 2018 HS	1600m	Minneapolis City Conference Championships	5:09.50	2	841	88°
May 23, 2019 HS	1600m	Minneapolis City Conference Championships	5:10.37	1	835	61°
May 4, 2018 HS	1600m	Edina Invitational	5:14.70	2	808	72°
April 23, 2019 HS	1600m	Minneapolis City Relays	5:15.39	1	804	63°
May 7, 2019 HS	1600m	Section 6AAA True Team Meet	5:15.55	2	803
May 1, 2018 HS	1600m	Maple Grove Crimson Invitational	5:16.54	2	797	69°
May 30, 2019 HS	1600m	MSHSL Section 6AA Championship	5:18.89	4	783
April 8, 2019 HS	1600m	Chanhassen/Washburn Dual	5:22.27	1	762	68°
June 1, 2017 HS	1600m	MSHSL Section 6AA Championship	5:24.70	15	748
May 25, 2017 HS	1600m	Minneapolis City Conference Championships	5:27.98	4	728	68°
April 9, 2016 HS	1600m	Mankato Varsity Showcase	5:35.76	25	684
April 6, 2017 HS	1600m	Edina Girls Tri	5:39.72	13	661	53°
May 2, 2017 HS	1600m	Maple Grove Crimson Invitational	5:39.77	5	661	59°
April 28, 2015 HS	1600m	Crimson Invite	5:43.79	4	639	63°

Distance

Event Group

967

Points

9:42.87

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 23, 2021 HS	3000m	Cyclone Open	9:42.87	5	967	25°
Feb. 29, 2020 HS	3000m	Big 12 Indoor Championships	9:49.01	11	948	52°
Feb. 15, 2020 HS	3000m	Iowa State Classic	9:53.08	16	935	41°
June 9, 2018 HS	3200m	MSHSL State Track and Field Championships	10:48.28	3	894
May 24, 2018 HS	3200m	Minneapolis City Conference Championships	10:48.95	2	893	88°
Jan. 18, 2020 HS	3000m	Larry Wieczorek Invitational	10:07.46	4	891
May 8, 2018 HS	3200m	Section 6AAA True Team Meet	10:50.87	2	887
May 31, 2018 HS	3200m	MSHSL Section 6AA Championship	10:55.84	2	873
April 27, 2018 HS	3200m	Hamline Elite Meet	10:56.16	4	873
April 26, 2019 HS	3200m	Hamline Elite Meet	10:56.78	4	871
April 21, 2018 HS	3200m	Wayzata/Prior Lake Girls Dual (postponed)	10:59.61	1	863
May 23, 2019 HS	3200m	Minneapolis City Conference Championships	11:00.53	1	860	61°
May 30, 2019 HS	3200m	MSHSL Section 6AA Championship	11:08.38	2	839
Dec. 14, 2019 HS	3000m	Jimmy Grant Invite	10:25.23	2	839
April 16, 2019 HS	3200m	Saint Louis Park Invitational	11:18.68	1	811	65°
May 7, 2019 HS	3200m	Section 6AAA True Team Meet	11:21.36	1	804
May 10, 2016 HS	3200m	Section 6AAA True Team Meet	11:26.81	4	790
May 25, 2017 HS	3200m	Minneapolis City Conference Championships	11:28.40	1	786	68°
June 1, 2017 HS	3200m	MSHSL Section 6AA Championship	11:29.27	10	783
June 2, 2016 HS	3200m	MSHSL Section 6AA Championship	11:30.94	10	779
May 9, 2017 HS	3200m	Section 6AAA True Team Meet	11:43.18	2	748
May 26, 2016 HS	3200m	Minneapolis City Conference Championships	11:50.70	3	728	79°
May 26, 2016 HS	3200m	Minneapolis City Conference Championships	11:50.70	3	728	79°
May 5, 2017 HS	3200m	Edina Invitational	11:56.28	5	714	72°
April 18, 2017 HS	3200m	St. Louis Park Invitational	11:58.40	3	709
April 19, 2016 HS	3200m	St. Louis Park Invitational	12:03.10	5	697
April 12, 2016 HS	3200m	Edina Girls Triangular	12:05.74	10	691	44°
May 7, 2015 HS	3200m	Section 4AA True Team Meet	12:24.72	4	645	75°

Cross Country

Event Group

898

Points

21:25.50

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2021 HS	6000mCC	FSU Winter Classic	21:25.50	47	898
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	17:39.70	7	874
Oct. 30, 2020 HS	6000mCC	Big 12 Championship	22:00.30	26	852
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Heartland Regional	17:56.87	17	846
Oct. 3, 2020 HS	6000mCC	Cowboy Jamboree	22:05.20	11	846	73°
Oct. 24, 2018 HS	5K XC	MSHSL Section 6AA Championships	17:57.90	3	844
Nov. 3, 2018 HS	5K XC	MSHSL State Cross Country Championships	18:00.50	6	840
Oct. 15, 2021 HS	6000mCC	Wisconsin Nuttycombe Invitational	22:13.50	207	835	58°
Oct. 29, 2021 HS	6000mCC	Big 12 Championships	22:20.50	27	826	63°
Sept. 19, 2020 HS	5K XC	Bob Timmons Classic	18:11.40	7	822
Oct. 25, 2017 HS	5K XC	MSHSL Section 6AA Championships	18:20.90	5	807
Oct. 12, 2018 HS	5K XC	Minneapolis City Conference Championships (Postponed)	18:22.00	2	805
March 15, 2021 HS	6000mCC	NCAA Division 1 Cross Country Championships	22:37.60	217	804	65°
Sept. 29, 2018 HS	5K XC	Roy Griak Invitational	18:23.70	10	802	45°
Sept. 3, 2021 HS	4000mCC	Hawkeye Invitational	14:33.30	17	798	73°
Nov. 13, 2016 HS	5K XC	Nike Cross Nationals Heartland Regional	18:26.40	37	798
Sept. 18, 2018 HS	5K XC	MN Southwest Grasshopper Invite	18:29.40	2	793
Nov. 4, 2017 HS	5K XC	MSHSL State Cross Country Championships	18:37.70	13	780
Aug. 30, 2018 HS	5K XC	St. Olaf High School Showcase	18:42.50	7	772
Sept. 8, 2018 HS	3200mCC	BSM Ron Kretsch Invitational	11:38.50	2	760
Oct. 11, 2017 HS	5K XC	Minneapolis City Conference Championships	18:52.30	2	757
Oct. 6, 2016 HS	5K XC	Blaine Invitational	19:05.60	2	736	61°
Sept. 13, 2016 HS	5K XC	Twin Cities Championships	19:08.00	3	732	64°
Nov. 24, 2018 HS	5K XC	Foot Locker Midwest Regional	19:09.30	19	730
Oct. 26, 2016 HS	5K XC	MSHSL Section 6AA Championships	19:13.10	13	724
Sept. 12, 2017 HS	5K XC	Twin Cities Championships	19:15.50	2	721
Sept. 2, 2017 HS	5K XC	Columbus Catholic Invitational	19:20.50	3	713	68°
Sept. 3, 2016 HS	5K XC	Columbus Catholic Invitational	19:51.62	5	667	71°
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Heartland Regional	19:56.90	153	659
Sept. 9, 2017 HS	3200mCC	Ron Kretsch Invitational	12:19.38	2	658
Oct. 2, 2014 HS	4000mCC	Blaine Invitational	15:49.20	16	651	63°
Sept. 23, 2017 HS	5K XC	Roy Griak Invitational	20:06.20	37	645	84°
Sept. 24, 2016 HS	5K XC	Roy Griak Invitational	20:15.30	40	632	74°
Oct. 22, 2014 HS	4000mCC	MSHSL Section 6AA Championships	16:12.20	41	609
Oct. 28, 2015 HS	5K XC	MSHSL Section 6AA Championships	20:34.70	37	605
Nov. 9, 2014 HS	5K XC	Nike Cross Nationals Heartland Regional	21:07.90	234	559
Sept. 18, 2014 HS	4000mCC	Burnsville Blaze Invitational	16:41.40	13	558	71°
Oct. 3, 2013 HS	4000mCC	Blaine Invitational	16:49.90	57	544	64°
Sept. 27, 2014 HS	5K XC	Roy Griak Invitational	21:34.80	126	524	78°
Oct. 23, 2013 HS	4000mCC	MSHSL Section 6AA Championships	17:15.00	66	503
Sept. 9, 2014 HS	4000mCC	Twin Cities Grade-By-Grade	17:25.00	2	487	76°
Sept. 28, 2013 HS	5K XC	Roy Griak Invitational	22:35.00	199	448	72°
Sept. 20, 2013 HS	4000mCC	Burnsville Invite	17:55.40	1	440	65°

Season Bests

Distance event group

3200m '2016 · Section 6AAA …

11:26.81 790 pts

3200m '2017 · Minneapolis C… · 68°

11:28.40 786 pts

3200m '2018 · MSHSL State T…

10:48.28 894 pts

3200m '2019 · Hamline Elite…

10:56.78 871 pts

Cross Country event group

5000m '2015 · Nike Cross Na…

19:56.90 659 pts

5000m '2016 · Nike Cross Na…

18:26.40 798 pts

5000m '2017 · Nike Cross Na…

17:56.87 846 pts

5000m '2018 · Nike Cross Na…

17:39.70 874 pts

Mile event group

1600m '2016 · Mankato Varsi…

5:35.76 684 pts

1600m '2017 · MSHSL Section…

5:24.70 748 pts

1600m '2018 · Minneapolis C… · 61°

5:04.95 870 pts

1600m '2019 · Minneapolis C… · 61°

5:10.37 835 pts

Grace Dickel

Grace Dickel

Grace Dickel

Grace Dickel

Grace Dickel

Grace Dickel

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

10000m

1600m

3000m

3200m

3200m_cc

4000m_cc

5000m

5000m_cc

6000m_cc

Long-Distance

Mile

Distance

Cross Country

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