Performance Dashboard
Athlete analytics & progression tracking
100m
832
Points
12.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2019 | River Ridge District Quad @ Blacksburg | 12.84 | 4 | 832 | 83° |
| April 25, 2018 | Salem Tri-Meet | 13.21 | 1 | 766 | 68° |
| May 21, 2016 | VHSL Group 4A Conference 24 Outdoor T&F Championships | 13.29 | 6 | 752 | 69° |
| May 11, 2016 | Abingdon Last Chance Qualifier | 13.40 | 4 | 733 |
1000m
1039
Points
2:45.08
Personal Record
1500m
1072
Points
4:17.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | ACC Outdoor Track & Field Championships | 4:17.18 | 4 | 1072 | 84° |
| May 11, 2024 | Big 12 Outdoor Track & Field Championship | 4:19.81 | 9 | 1052 | 82° |
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 4:21.67 | 2 | 1038 | 83° |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 4:23.99 | 11 | 1021 | 84° |
| May 27, 2023 | NCAA Division I East Preliminary | 4:24.62 | 29 | 1016 | 73° |
| April 23, 2022 | Virginia Challenge | 4:25.81 | 13 | 1007 | 82° |
| April 17, 2021 | Virginia Challenge | 4:29.44 | 27 | 981 | 64° |
1600m
880
Points
5:03.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | Blacksburg Invitational | 5:03.37 | 1 | 880 | 66° |
| June 1, 2019 | VHSL Class 3/4 State Outdoor T&F Championships | 5:03.77 | 1 | 877 | |
| May 16, 2018 | Titan Distance Carnival | 5:04.41 | 1 | 873 | 72° |
| April 25, 2018 | Salem Tri-Meet | 5:08.86 | 1 | 845 | 68° |
| Feb. 2, 2019 | Blacksburg Polar Bear | 5:14.69 | 1 | 808 | 55° |
| May 4, 2019 | Cosmopolitan Invitational Track and Field Meet 2019 | 5:15.46 | 1 | 804 | 83° |
| April 26, 2017 | River Ridge District Meet #3 | 5:16.12 | 2 | 800 | 81° |
| April 5, 2017 | Patrick Henry Five-Way Meet | 5:24.72 | 1 | 748 | 72° |
| Dec. 10, 2016 | Blacksburg Polar Bear | 5:26.17 | 2 | 739 | |
| Jan. 16, 2016 | Liberty Flames High School Invitational | 5:40.94 | 25 | 654 |
200m
825
Points
26.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2017 | River Ridge District Meet #3 | 26.31 | 1 | 825 | 81° |
| April 12, 2017 | River Ridge Quad @ Blacksburg | 26.84 | 2 | 780 | |
| May 20, 2017 | VHSL Group 4A Conference 24 Outdoor T&F Championships | 26.91 | 4 | 774 | 84° |
| May 2, 2018 | Hidden Valley Quad | 27.20 | 1 | 750 | 82° |
| May 21, 2016 | VHSL Group 4A Conference 24 Outdoor T&F Championships | 27.54 | 5 | 723 | 69° |
| April 30, 2016 | Cosmopolitan Invitational Track & Field 2016 | 27.60 | 3 | 718 | 62° |
| May 25, 2016 | VHSL Group 4A West Regional Outdoor T&F Championships | 27.81 | 17 | 701 | 83° |
| April 30, 2016 | Cosmopolitan Invitational Track & Field 2016 | 28.06 | 4 | 682 | 62° |
| May 14, 2016 | Knights Track Classic | 28.28 | 12 | 664 | 75° |
2000m_cc
669
Points
7:15.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 25, 2018 | Blacksburg Relays | 7:15.50 | 1 | 669 | |
| Aug. 26, 2017 | Blacksburg Relays | 7:24.60 | 2 | 631 | |
| Aug. 27, 2016 | Blacksburg Relays | 7:41.00 | 5 | 565 |
300m
889
Points
41.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2017 | Region 4A West Indoor Track Meet | 41.35 | 1 | 889 | |
| Jan. 5, 2019 | Bulldog Invitational | 41.68 | 4 | 873 | |
| Dec. 16, 2017 | Cavalier Polar Bear Meet | 41.74 | 1 | 870 | 49° |
| Feb. 25, 2017 | VHSL Group 4A State Indoor T&F Championships | 41.89 | 3 | 863 | |
| Jan. 27, 2018 | Blacksburg Polar Bear | 41.92 | 1 | 861 | |
| Jan. 6, 2018 | Bulldog Invitational | 42.00 | 5 | 857 | |
| Dec. 17, 2016 | Hokie Holiday Festival (FULL) | 42.04 | 2 | 855 | |
| Feb. 13, 2018 | Regional 4D | 42.20 | 2 | 847 | 39° |
| Dec. 10, 2016 | Blacksburg Polar Bear | 42.48 | 1 | 834 | |
| Feb. 8, 2017 | VSHL Group 4A Conference 24 Championship | 43.01 | 1 | 808 | |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 43.10 | 5 | 804 | |
| Feb. 24, 2018 | VHSL Group 4A State Indoor T&F Championships | 43.90 | 8 | 767 | |
| Feb. 16, 2019 | Region 4D Indoor Track and Field Championship | 44.82 | 5 | 725 |
3000m
1013
Points
9:28.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Eagle Elite | 9:28.40 | 14 | 1013 | 58° |
400m
954
Points
56.62
Personal Record
4000m_cc
803
Points
14:30.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2021 | Virginia Tech Invitational | 14:30.50 | 3 | 803 | 75° |
500m
923
Points
1:15.34
Personal Record
5000m_cc
902
Points
17:23.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 17:23.70 | 8 | 902 | |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 17:33.50 | 30 | 885 | 76° |
| Sept. 19, 2018 | Maroon Tide Invitational | 18:38.30 | 1 | 779 | 81° |
| Sept. 9, 2017 | Knights Crossing XC Invitational | 18:43.80 | 6 | 770 | |
| Sept. 8, 2018 | Knights Crossing XC Invitational | 18:45.20 | 2 | 768 | |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 18:46.00 | 4 | 767 | 43° |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 19:19.00 | 17 | 715 | 50° |
| Oct. 17, 2018 | Metro XC Championships | 19:25.10 | 4 | 706 | |
| Oct. 29, 2018 | VHSL 4A Region D Championship | 19:27.00 | 3 | 703 | |
| Sept. 23, 2017 | Cougar Clash Invitational | 19:28.30 | 3 | 701 | 82° |
| Oct. 15, 2016 | MileStat.com XC Invitational | 19:40.00 | 11 | 684 | |
| Oct. 26, 2016 | VHSL Group 4A Conference 24 Championships | 19:45.10 | 2 | 676 | |
| Sept. 2, 2017 | Blue Demon Invitational | 19:48.60 | 4 | 671 | |
| Sept. 20, 2017 | Maroon Tide Invitational | 19:52.20 | 1 | 666 | 79° |
| Sept. 21, 2016 | Maroon Tide Invitational | 20:02.70 | 6 | 651 | 77° |
| Oct. 12, 2016 | Cougar Clash Invitational | 20:23.00 | 2 | 621 | 69° |
| Nov. 2, 2016 | VHSL Group 4A West Regional XC Championships | 20:32.70 | 18 | 608 | |
| Sept. 24, 2016 | 25th Annual Bristol Cross | 20:36.30 | 8 | 603 | |
| Sept. 10, 2016 | Knights Crossing XC Invitational | 20:37.20 | 36 | 601 | |
| Oct. 5, 2016 | Metro XC Championships | 20:40.00 | 9 | 598 | |
| Nov. 1, 2017 | VHSL Region 4D XC Championships | 21:03.80 | 23 | 565 | 58° |
| Oct. 29, 2015 | VHSL Group 4A Conference 24 XC Championships | 21:18.49 | 3 | 545 | |
| Oct. 7, 2017 | Blue Ridge Invitational | 21:24.13 | 1 | 538 | 81° |
| Oct. 18, 2017 | Metro XC Championships | 21:25.50 | 12 | 536 | |
| Sept. 3, 2016 | Blue Demon Invitational | 21:48.50 | 15 | 506 | |
| Nov. 5, 2015 | VHSL Group 4A West Regional XC Championships | 21:57.13 | 64 | 495 | |
| Oct. 17, 2015 | Runnin With the Wolves Rocktoberfest | 22:06.10 | 30 | 484 | 58° |
| Sept. 12, 2015 | Knights Crossing XC Invitational | 22:08.36 | 22 | 481 | |
| Sept. 26, 2015 | 24th Annual Bristol Cross | 22:23.40 | 21 | 463 | |
| Sept. 16, 2015 | Maroon Tide Invitational | 22:30.00 | 28 | 454 | 76° |
| Oct. 7, 2015 | Metro XC Championships | 23:05.40 | 35 | 413 |
6000m_cc
938
Points
20:56.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | ACC Championship | 20:56.60 | 52 | 938 | 58° |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 21:43.50 | 70 | 874 | 64° |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 21:45.20 | 68 | 872 | |
| Oct. 30, 2020 | ACC XC Championships | 21:52.50 | 76 | 862 | 73° |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 22:01.80 | 11 | 850 | 78° |
| Sept. 25, 2020 | Virginia Tech Invitational | 22:03.20 | 18 | 848 | 62° |
| Nov. 1, 2019 | ACC Championship | 22:12.10 | 58 | 837 | 49° |
| Oct. 19, 2019 | Pre-National Invitational | 22:29.70 | 208 | 814 | |
| Sept. 23, 2023 | Cowboy Jamboree | 22:36.40 | 22 | 805 | 93° |
600m
988
Points
1:32.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2022 | Hokie Invitational | 1:32.49 | 8 | 988 | 25° |
800m
1075
Points
2:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 2:05.00 | 5 | 1075 | 78° |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 2:05.00 | 6 | 1075 | 78° |
| May 3, 2024 | Arkansas Twilight | 2:05.06 | 6 | 1074 | |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 2:05.46 | 7 | 1067 | 66° |
| May 29, 2021 | NCAA Preliminary East Round | 2:05.85 | 17 | 1060 | |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 2:06.21 | 7 | 1054 | 74° |
| May 3, 2023 | 2023 Liberty Twilight Qualifier | 2:06.32 | 1 | 1052 | 56° |
| Feb. 13, 2021 | Tiger Paw Invite | 2:06.45 | 5 | 1050 | 41° |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 2:06.89 | 5 | 1043 | 66° |
| Feb. 6, 2021 | Doc Hale Elite | 2:06.95 | 4 | 1042 | 45° |
| May 29, 2021 | NCAA Preliminary East Round | 2:07.33 | 23 | 1035 | |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 2:07.41 | 34 | 1034 | 75° |
| June 17, 2018 | New Balance Nationals Outdoor | 2:07.46 | 7 | 1033 | |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 2:07.60 | 10 | 1031 | 44° |
| Feb. 29, 2020 | ACC Indoor Championship | 2:08.32 | 6 | 1019 | 34° |
| April 17, 2021 | Virginia Challenge | 2:08.54 | 21 | 1015 | 64° |
| Feb. 18, 2022 | Virginia Tech Challenge | 2:08.89 | 1 | 1009 | 56° |
| April 23, 2022 | Virginia Challenge | 2:09.06 | 18 | 1006 | 82° |
| May 1, 2021 | Virginia Grand Prix | 2:09.12 | 11 | 1005 | 72° |
| May 5, 2021 | Liberty Twilight Qualifier 2021 | 2:09.24 | 3 | 1003 | |
| Feb. 22, 2020 | Virginia Tech Challenge | 2:09.34 | 1 | 1002 | 50° |
| Feb. 4, 2023 | Doc Hale VT Meet | 2:09.96 | 2 | 991 | 39° |
| Feb. 5, 2022 | Doc Hale VT Elite | 2:10.00 | 3 | 991 | 30° |
| May 10, 2019 | Southern Track Classic | 2:10.63 | 1 | 980 | 79° |
| May 11, 2018 | 17th Southern Track Classic | 2:10.95 | 1 | 975 | 90° |
| June 16, 2019 | New Balance Nationals Outdoor | 2:11.10 | 15 | 973 | |
| June 1, 2019 | VHSL Class 3/4 State Outdoor T&F Championships | 2:11.48 | 1 | 966 | |
| May 5, 2018 | Dogwood Track Classic | 2:11.66 | 2 | 963 | 74° |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:12.29 | 16 | 953 | 60° |
| May 4, 2019 | Cosmopolitan Invitational Track and Field Meet 2019 | 2:13.48 | 1 | 934 | 83° |
| Feb. 8, 2020 | Camel City Elite Invitational | 2:13.61 | 7 | 932 | |
| May 25, 2019 | Region 4D Championship | 2:13.93 | 1 | 927 | 88° |
| May 4, 2019 | Cosmopolitan Invitational Track and Field Meet 2019 | 2:14.37 | 1 | 920 | 83° |
| June 2, 2018 | VHSL Group 3A/4A State Outdoor T&F Championships | 2:14.76 | 1 | 914 | |
| May 24, 2018 | Region 4D Championship | 2:15.53 | 1 | 901 | 81° |
| April 13, 2018 | All American Relays | 2:16.21 | 1 | 891 | 74° |
| June 3, 2017 | VHSL Group 3A/4A State Outdoor T&F Championships | 2:17.28 | 2 | 874 | |
| April 29, 2017 | Blacksburg Invitational | 2:17.29 | 1 | 874 | |
| April 13, 2019 | Blue Demon Invitational | 2:17.33 | 1 | 873 | 67° |
| March 11, 2018 | New Balance Nationals Indoor | 2:18.65 | 30 | 853 | |
| April 8, 2017 | Colonel Classic | 2:20.07 | 1 | 831 | 64° |
| May 6, 2017 | Cosmopolitan Invitational Track and Field 2017 | 2:20.59 | 1 | 823 | 60° |
| May 6, 2017 | Cosmopolitan Invitational Track and Field 2017 | 2:20.94 | 1 | 818 | 60° |
| May 25, 2017 | Region 4A West | 2:21.29 | 2 | 813 | |
| April 21, 2017 | Buffalo Invitational | 2:25.65 | 1 | 749 | 75° |
| May 20, 2017 | VHSL Group 4A Conference 24 Outdoor T&F Championships | 2:28.39 | 1 | 710 | 84° |
| April 15, 2016 | 47th Annual All American Relays | 2:35.25 | 4 | 618 | 61° |
| May 11, 2016 | Abingdon Last Chance Qualifier | 2:36.89 | 2 | 596 |
lj
1
Points
13-11.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2015 | Hokie Holiday Festival- Meet Full | 13-11.75 | 26 | 1 | |
| April 9, 2016 | Mike Brown Invitational | 14-2.5 | 2 | 1 | 40° |
| Jan. 9, 2016 | Bulldog Invitational | 14-4 | 19 | 1 | |
| Dec. 12, 2015 | Liberty Elite Meet | 14-6.5 | 5 | 1 |
mile
1052
Points
4:39.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 4:39.49 | 8 | 1052 | 56° |
| Feb. 10, 2024 | Eagle Elite | 4:40.51 | 12 | 1045 | 58° |
| Feb. 24, 2024 | Big 12 Indoor Track & Field Championship | 4:44.70 | 9 | 1016 | 73° |
| Feb. 24, 2024 | Big 12 Indoor Track & Field Championship | 4:46.41 | 9 | 1004 | 73° |
| Feb. 13, 2021 | Tiger Paw Invite | 4:48.16 | 4 | 992 | 41° |
| Feb. 15, 2020 | Iowa State Classic | 4:49.67 | 15 | 982 | 41° |
Short Sprints
Event Group
832
Points
12.84
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2019 | 100m | River Ridge District Quad @ Blacksburg | 12.84 | 4 | 832 | 83° |
| April 26, 2017 | 200m | River Ridge District Meet #3 | 26.31 | 1 | 825 | 81° |
| April 12, 2017 | 200m | River Ridge Quad @ Blacksburg | 26.84 | 2 | 780 | |
| May 20, 2017 | 200m | VHSL Group 4A Conference 24 Outdoor T&F Championships | 26.91 | 4 | 774 | 84° |
| April 25, 2018 | 100m | Salem Tri-Meet | 13.21 | 1 | 766 | 68° |
Mid-D
Event Group
1075
Points
2:05.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2022 | 800m | ACC Outdoor Track & Field Championships | 2:05.00 | 5 | 1075 | 78° |
| May 14, 2022 | 800m | ACC Outdoor Track & Field Championships | 2:05.00 | 6 | 1075 | 78° |
| May 3, 2024 | 800m | Arkansas Twilight | 2:05.06 | 6 | 1074 | |
| Feb. 27, 2021 | 800m | ACC Indoor Track & Field Championships | 2:05.46 | 7 | 1067 | 66° |
| May 29, 2021 | 800m | NCAA Preliminary East Round | 2:05.85 | 17 | 1060 |
Mile
Event Group
1072
Points
4:17.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2023 | 1500m | ACC Outdoor Track & Field Championships | 4:17.18 | 4 | 1072 | 84° |
| Dec. 2, 2023 | Mile | Boston University Sharon Colyear-Danville Season Opener | 4:39.49 | 8 | 1052 | 56° |
| May 11, 2024 | 1500m | Big 12 Outdoor Track & Field Championship | 4:19.81 | 9 | 1052 | 82° |
| Feb. 10, 2024 | Mile | Eagle Elite | 4:40.51 | 12 | 1045 | 58° |
| May 4, 2022 | 1500m | 2022 Liberty Twilight Qualifier | 4:21.67 | 2 | 1038 | 83° |
Cross Country
Event Group
938
Points
20:56.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2022 | 6000mCC | ACC Championship | 20:56.60 | 52 | 938 | 58° |
| Oct. 16, 2020 | 5K XC | Panorama Farms Cross Country Invitational | 17:23.70 | 8 | 902 | |
| Oct. 15, 2022 | 5K XC | Panorama Farms XC23 Invitational | 17:33.50 | 30 | 885 | 76° |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:43.50 | 70 | 874 | 64° |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:45.20 | 68 | 872 |
Long Sprints
Event Group
954
Points
56.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2019 | 400m | VHSL Class 3/4 State Outdoor T&F Championships | 56.62 | 1 | 954 | |
| June 2, 2018 | 400m | VHSL Group 3A/4A State Outdoor T&F Championships | 56.63 | 1 | 954 | |
| May 25, 2019 | 400m | Region 4D Championship | 57.23 | 1 | 933 | 88° |
| Dec. 21, 2018 | 500m | Holiday Track Classic | 1:15.34 | 2 | 923 | |
| May 24, 2018 | 400m | Region 4D Championship | 57.53 | 1 | 922 | 81° |
Distance
Event Group
1013
Points
9:28.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Eagle Elite | 9:28.40 | 14 | 1013 | 58° |
Jump
Event Group
1
Points
13-11.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 19, 2015 | LJ | Hokie Holiday Festival- Meet Full | 13-11.75 | 26 | 1 | |
| April 9, 2016 | LJ | Mike Brown Invitational | 14-2.5 | 2 | 1 | 40° |
| Jan. 9, 2016 | LJ | Bulldog Invitational | 14-4 | 19 | 1 | |
| Dec. 12, 2015 | LJ | Liberty Elite Meet | 14-6.5 | 5 | 1 |